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  What is ‘elephant walk exercise’? 5 ways it is beneficial for you

  Lifestyle | April 18, 2024 13:58 IST

  The ‘elephant walk’ exercise might sound a bit whimsical, but it's a powerful tool for improving your flexibility and overall fitness. It's a dynamic stretch that targets the posterior chain, a group of muscles running along the back of your body from your calves to your neck.

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  Superfood Bell Peppers: Know THESE 5 benefits of Shimla Mirch

  Health | April 18, 2024 8:57 IST

  Bell peppers, also known as shimla mirch in Hindi, are a colourful and crunchy addition to many dishes. But beyond their delightful taste, these versatile vegetables offer a surprising number of health benefits.

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  Watermelon vs Muskmelon: Which is more hydrating during summer?

  Food | March 06, 2025 16:28 IST

  Read the ultimate hydration showdown between Watermelon and Muskmelon. Uncover which juicy fruit reigns supreme in keeping you refreshed during scorching summer days.

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  Digestive to Hair Health: 5 benefits of drinking curry leaves water every morning

  Lifestyle | April 16, 2024 13:17 IST

  Know the transformative benefits of starting your day with curry leaves water! From aiding digestion to promoting hair growth, this potent elixir boosts immunity, aids weight loss, and supports heart health, offering a holistic approach to wellness.

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  Superfood Mustard Greens: Know THESE 5 benefits of Sarson Ka Saag

  Health | April 16, 2024 8:09 IST

  Know the nutritional powerhouse of Sarson Ka Saag, made from superfood mustard greens. Explore its five remarkable benefits, from boosting immunity to promoting heart health, and elevate your meals with this traditional delight.

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  Superfood Wheat: Know THESE 5 benefits of this Cereal Grain

  Health | April 15, 2024 6:54 IST

  Discover the powerhouse of nutrition with superfood wheat and unlock five key benefits of this ancient cereal grain. From enhanced heart health to improved digestion, explore the wonders of incorporating wheat into your diet for a healthier lifestyle.

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  Superfood Galia Melon: Know THESE 5 benefits of this Hybrid Melon

  Health | April 14, 2024 14:10 IST

  Know the hidden wonders of Superfood Galia Melon: Unveil its 5 extraordinary benefits that make this hybrid melon a nutritional powerhouse. From enhanced hydration to immune-boosting properties, unlock the secrets of this deliciously healthy fruit.

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  Superfood Peas: Know THESE 5 benefits of Matar

  Health | April 13, 2024 12:38 IST

  While green peas are technically not vegetables and belong to the legume family, they are often classified and consumed as a vegetable due to their culinary uses. Green peas are commonly used in salads, soups, stews, and as a side dish, making them a versatile and nutritious addition to any meal.

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  Superfood Lychee: Know THESE 5 benefits of this Tropical Fruit

  Health | April 11, 2024 16:32 IST

  The lychee, with its bright red shell and refreshingly sweet flesh, is a tropical treat. But beyond its delightful flavour, this unique fruit packs a surprising punch of health benefits. Let's explore five reasons to add lychee to your diet.

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  6 reasons why you should consume Sugarcane Juice this summer

  Fashion & Lifestyle | April 10, 2024 21:00 IST

  Summer's here, and the sun is blazing! While sugary drinks may seem like the perfect pick-me-up, they often leave you feeling sluggish. This summer, ditch the artificial flavours and embrace a natural source of refreshment: sugarcane juice!

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  Superfood Horseradish: Know THESE 5 benefits of this Perennial Plant

  Health | April 10, 2024 18:12 IST

  Horseradish, the fiery condiment that clears your sinuses and adds a kick to your roast beef, turns out to be more than just a flavour booster. This root vegetable packs a surprising amount of health benefits.

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  Poha vs Idli: Which one is good for your health?

  Food | April 08, 2024 7:55 IST

  Poha and Idli are both popular breakfast options in Indian cuisine, but which one is healthier? Discover the nutritional benefits and differences between these two dishes to make an informed choice for your health.

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  Superfood Tahini: Know THESE 5 benefits of this Sesame Seed Dip

  Health | April 08, 2024 7:12 IST

  Discover the power of superfood tahini with these 5 remarkable benefits. Packed with essential nutrients, tahini offers improved heart health, enhanced digestion, boosted energy levels, stronger bones, and glowing skin.

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  Superfood Radicchio: Know THESE 5 benefits of this Red Cabbage

  Health | April 07, 2024 15:48 IST

  Know the transformative power of radicchio, a superfood akin to red cabbage, unlocking five key health benefits. Dive into its vibrant hues and nutritional prowess for a revitalising boost.

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  Superfood Sorghum: Know THESE 5 benefits of this Cereal Grain

  Health | April 06, 2024 12:57 IST

  Learn about the remarkable benefits of superfood sorghum. Packed with essential nutrients, this cereal grain offers improved digestion, heart health, weight management, and more. Unlock the power of sorghum for a healthier lifestyle today.

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  5 reasons why you should cycle daily

  Fashion & Lifestyle | April 05, 2024 10:45 IST

  Cycling is more than just a childhood pastime. It's a fantastic way to incorporate exercise into your daily routine, benefitting your physical and mental well-being in numerous ways.

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  Superfood Jabuticaba: Know THESE 5 benefits of Brazilian Grapetree

  Health | April 05, 2024 7:45 IST

  The jabuticaba, also known as the Brazilian grapetree, is a unique fruit native to Brazil. Unlike most fruits that grow on branches, jabuticaba fruits sprout directly from the tree's trunk. But beyond its interesting appearance, jabuticaba offers a surprising number of health benefits.

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  Grounding to Energy Flow: 5 benefits of walking barefoot on grass

  Lifestyle | April 04, 2024 11:00 IST

  We all know the feeling of sinking your toes into cool, soft grass. But beyond being a simple pleasure, there are surprising health benefits to be found in walking barefoot on grass. This practice, also known as grounding or earthing, has been gaining traction in recent years, and for good reason.

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  Superfood Tapereba: Know THESE 5 benefits of Hog Plum

  Health | April 04, 2024 8:32 IST

  The tapereba, also known as the hog plum, is a tropical fruit native to Latin America and Southeast Asia. While not as widely known as some other fruits, the tapereba packs a surprising punch when it comes to health benefits.

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  Sleep Quality to Heart Health: 5 surprising benefits of eating garlic before bed

  Food | April 03, 2024 22:57 IST

  Explore 5 compelling reasons to incorporate garlic into your bedtime routine for enhanced health and wellness. From improved sleep quality to immune system support, garlic offers a myriad of benefits for a restful night and a revitalised morning.