5 protein-packed chilla recipes to start your day right
Food | July 17, 2024 7:19 ISTDitch the boring breakfast! Fuel your mornings with 5 delicious, high-protein chilla recipes packed with veggies and flavour. Start your day energised!
Ditch the boring breakfast! Fuel your mornings with 5 delicious, high-protein chilla recipes packed with veggies and flavour. Start your day energised!
Egg Bhurji offers a rich, savoury taste with high protein content ideal for non-vegetarians, while Paneer Bhurji provides a creamy, vegetarian option packed with protein and calcium, appealing to those preferring dairy.
Lean proteins form a crucial part of patients’ diets who suffer from kidney disease along with those who have high blood pressure. They contribute towards lessening the burden on kidneys by controlling phosphorous levels and maintaining muscle mass without raising cholesterol and blood pressure.
Most people may be aware of the benefits of protein. But do you know that consuming too much protein can prove to be dangerous for your health? In this article, we have mentioned about the adverse effects of excess protein.
International Day of Action for Women's Health Day 2024 serves as a reminder for women to pay attention to their protein intake and make conscious choices to incorporate more protein-rich foods into their diets.
With a little creativity, you can enjoy a delicious, protein-rich, and vrat-friendly Chaitra Navratri. Remember, a balanced diet is key, even while fasting. So, embrace the spirit of the festival and nourish your body with these healthy and protein-rich options!
Plant Power Day serves as a reminder of the profound impact that dietary choices can have on our health, the planet, and the welfare of animals. By embracing plant-based diets, individuals can contribute to a healthier, more sustainable, and compassionate world.
New study links high protein intake to arterial plaque buildup. Consuming more than 22% of daily calories from protein, especially animal sources, might harm arteries. Experts advise moderation and balanced diets for optimal health.
Unlocking the potential of inflammatory proteins may revolutionise severe asthma treatment, suggests an Australian study led by UniSA researchers.
Compare plant protein and animal protein for health benefits, environmental impact and more. Make informed dietary choices for optimal well-being and sustainability.
Explore how a Danish study unveils the impact of protein-rich breakfasts on satiety and concentration. Gain insights into dietary strategies for weight management and cognitive function enhancement.
Approximately 100 grams of paneer contains 14-15 grams of protein. Whereas one egg contains 7-7.5 grams of protein and one egg weighs 50 grams. So 100 grams of egg also contains only 14 grams of protein.
Protein is an integral part of almost all functions of the body from the regular wear and tear of muscles to building antibodies to increase immunity, to gaining muscle mass, and helping in the formation of bones, nails, hair, blood, enzymes and hormones.
Non-veg lovers usually consume red meat, chicken and fish. But o you know which of these three has the highest amount of protein?
According to the report, Pushpa, Rohan's father, told the inquest that he had purchased the drink for his son to assist him in gaining muscle because his son was "quite skinny."
Are you a vegetarian and struggling to meet your daily protein intake? Here are ways that help increase protein intake without eating meat.
Eggs are a fantastic source of protein and can be cooked in many delicious ways. Whether you're looking for a simple breakfast option or a more elaborate dish for a special occasion, there's an egg recipe out there for you.
Many vegetarians struggle to find protein-rich foods, leading to its deficiency. Tempeh is a lesser known protein rich food item that vegetarians must try.
A person who does heavy workouts should consume protein for the best results. Protein-rich smoothies are good for overall body development as they help in building muscle mass.
Sadly, the typical Indian breakfast mostly misses this dietary component for carbohydrates. But, worry not, here's a list of easy to prepare Indian and continental recipes for a protein-rich morning diet.
Top News
Latest News