Protein
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High-protein tiramisu with rusks and paneer? Fitness coach's recipe is a sweet surprise
Food | Aug 19, 2026, 04:38 PM ISTA fitness coach has shared a fun twist on tiramisu using coffee-soaked rusks and a creamy blend of low-fat paneer, honey, milk and vanilla. He claims half the dessert has around 550 calories and 30g protein.
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Trying to choose between fish and chicken? Here's what a gastroenterologist recommends
Food | Aug 03, 2026, 12:57 PM ISTFish or chicken: which is the healthier protein? A gastroenterologist explains the nutritional benefits of both, including omega-3s, lean protein, healthy cooking methods and how to choose the best option for your health goals.
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Eating the same protein every day? Health coach explains why you should rotate your protein sources
Lifestyle | Aug 01, 2026, 05:37 PM ISTQuinoa, dahi, dal-rice, tofu or eggs? Rather than relying on just one, health coach Nipa Asharam recommends rotating protein sources through the week. She explains what each food brings to the table and shares a simple way to build variety into your diet.
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Weak, thinning hair? Nutritionist shares 5 nutrients your hair may be missing
Beauty | Jul 20, 2026, 12:17 PM ISTDry, dull or thinning hair may have more to do with your diet than your haircare routine. Nutritionist Ryan Fernando shares five essential nutrients, including protein, iron, zinc and omega-3 fatty acids, that support healthy hair growth and stronger strands.
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This man's 60 kg weight loss journey began with one simple habit
Lifestyle | Jul 14, 2026, 04:17 PM ISTYouTuber Kuwar Kapur, who lost over 60 kg naturally, shares the five simple lifestyle habits that transformed his health. From prioritising protein to walking after meals, discover the sustainable changes that helped him go from 142 kg to 80 kg.
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Everyone's talking about peptides, but are they better than protein?
Lifestyle | Jul 14, 2026, 03:03 PM ISTPeptides are quickly becoming the latest wellness buzzword, with claims ranging from weight loss to healthy ageing. Learn what peptides are, how they work, their potential health benefits and why experts say they should complement, not replace, healthy lifestyle habits.
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Hair falling more than usual? This everyday nutrient could be the missing link
Beauty | Jul 09, 2026, 04:32 PM ISTUsing the best shampoo but still dealing with hair fall? Doctors explain how protein deficiency can weaken hair, increase shedding and slow regrowth. Learn the warning signs, the best protein-rich foods for healthy hair and when persistent hair loss may signal an underlying health condition.
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Which is a better protein source, paneer or eggs? Gastroenterologist weighs in
Food | Jul 04, 2026, 12:43 PM ISTPaneer or eggs: which is the better protein source? A gastroenterologist compares the two, rating them for muscle gain, fat loss and overall health. Here's why eggs scored a perfect 10 while paneer received 8 out of 10.
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Not just eggs: These 7 protein-rich foods are a must for gym-goers
Lifestyle | Jun 29, 2026, 01:23 PM ISTEggs aren't the only way to meet your protein needs. From Greek yogurt and paneer to chicken, fish and lentils, discover seven protein-rich foods that support muscle growth, recovery and overall fitness for gym-goers and active individuals.
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5 signs your body may not be getting enough protein, dietitian explains
Health | May 14, 2026, 08:24 PM ISTHealth expert explains five subtle signs that may indicate inadequate protein intake, including constant cravings, fatigue, hair fall and difficulty losing fat. The expert also highlights why protein is important for immunity, metabolism, and overall health.
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Processed meats to protein bars: Fitness coach shares 10 protein foods best avoided for fat loss
Lifestyle | May 07, 2026, 12:44 PM ISTTrying to eat more protein while losing weight? Fitness coach Leonie Gref has shared 10 protein-rich foods that may quietly work against fat-loss goals because of added sugar, fats, sodium or heavy processing.
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Adults above 40 may need more protein than recommended, says longevity doctor
Health | May 04, 2026, 08:52 AM ISTA longevity expert has warned that many adults over 40 are not consuming enough protein, which can affect muscle health, metabolism and overall ageing. The doctor suggests a higher intake than standard guidelines to help maintain strength and support long-term health.
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Tofu bhurji recipe: A quick, high-protein vegan breakfast for summer mornings
Food | Apr 23, 2026, 12:35 PM ISTTofu bhurji is a quick, high-protein vegan breakfast made with crumbled tofu, spices, and fresh herbs. Light, flavourful, and easy to prepare, it works well for summer mornings while offering a balanced mix of protein, fibre, and essential nutrients.
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Summer diet tips: Why protein should be on your plate
Food | Apr 20, 2026, 11:04 AM ISTA protein-rich diet can help you stay energised and fit during summer. Experts recommend simple meals like almonds, eggs, grilled chicken, yoghurt, and salmon to support weight management, hydration, and overall health.
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‘70% of protein powders are fake’: Hyderabad doctor raises red flags over supplement labelling
Lifestyle | Apr 17, 2026, 12:31 PM ISTDr Pooja Reddy warns that 70% of protein powders in India may be fake or mislabeled, with some containing harmful toxins. She highlights how poor hydration, low fibre intake, and incorrect protein consumption habits can worsen health instead of improving it.
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Trainer-backed vegetarian plan that gives 100g protein under 1600 calories
Lifestyle | Apr 10, 2026, 07:36 PM ISTGetting enough protein on a vegetarian diet can be challenging, but a well-planned approach makes it easier. A fitness trainer shares a 100g protein vegetarian meal plan under 1600 calories, combining everyday foods for balanced nutrition and taste.
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Not getting enough protein on a vegetarian diet? Try this breakfast sandwich recipe
Food | Apr 08, 2026, 04:17 PM ISTStruggling to meet your protein goals on a vegetarian diet? A content creator shares this easy chickpea and Greek yoghurt sandwich that packs around 20g protein, making it a filling and practical breakfast option without adding excess calories.
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French biochemist shares 3 key nutrients every expecting mother should focus on
Lifestyle | Apr 07, 2026, 04:49 PM ISTFrom brain development to energy levels, what you eat during pregnancy matters. A recent Instagram post by Jessie Inchauspé outlines essential nutrients to prioritise and why cutting down on added sugar can help reduce health risks for the baby.
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Walking more, eating less but still not losing weight? Doctor explains what actually drives fat loss
Lifestyle | Apr 03, 2026, 04:55 PM ISTWeight loss is not just about walking more or eating less. A doctor explains why calorie deficit is the real driver and how simple daily habits like walking and proper nutrition support sustainable fat loss.
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Animal protein vs plant protein: Which one is actually better for your heart?
Health | Apr 03, 2026, 04:06 PM ISTHeart disease remains a major concern in India, and diet plays a key role. Research suggests plant-based protein may be better for long-term heart health, but balance between protein sources is essential.