Protein
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Want to build strength? Chennai fitness trainer says focus on these 3 simple basics
Lifestyle | Apr 02, 2026, 10:11 PM ISTBuilding strength does not have to be complicated. A fitness trainer explains three simple factors that drive most results, focusing on training, nutrition and recovery.
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5 quick and easy high-protein breakfast recipes you can make in 10 minutes
Food | Mar 20, 2026, 05:07 PM ISTShort on time in the morning? These quick high-protein breakfast ideas, from paneer chilla to egg bhurji toast and sprouts poha, are easy to make and help keep energy levels steady through busy workdays.
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Psychiatrist shares simple morning habits for better mental health
Lifestyle | Mar 04, 2026, 01:49 PM ISTA healthy morning routine can shape your entire day. Psychiatrist Dr Daniel Gregory Amen highlights habits like getting sunlight, drinking lemon water, walking and eating protein to support mental health and brain function.
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Are you eating enough protein? Diabetologist reveals the hidden warning signs
Health | Feb 19, 2026, 04:32 PM ISTProtein plays a vital role in immunity, muscle strength and mental well-being, yet many people unknowingly fall short. Dr G. Krishna Mohan Reddy explains how fatigue, cravings, hair thinning and slow healing may signal low intake and why including protein in every meal supports long-term health.
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Eating protein before alcohol: Health benefits you should know
Lifestyle | Jan 22, 2026, 01:58 PM ISTAlcohol gets absorbed faster on an empty stomach. Experts explain how eating protein before drinking slows absorption and reduces strain on the body.
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Lifestyle coach flags 3 ‘garbage ingredients’ in ‘high-protein’ snacks
Lifestyle | Jan 20, 2026, 11:02 PM ISTHigh-protein snacks are a quick fix for meeting daily protein targets, but they may come with hidden downsides. Lifestyle coach Luke Coutinho flags three “garbage ingredients” commonly found in packaged protein products that can harm gut health, trigger inflammation and disrupt blood sugar balance.
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Worst to best: Vegetarian protein sources ranked by Tamannaah Bhatia’s fitness trainer
Lifestyle | Jan 17, 2026, 04:40 PM ISTTamannaah Bhatia’s fitness trainer Siddhartha Singh breaks down common vegetarian foods in a worst-to-best order, cutting through marketing claims and highlighting what actually works when it comes to meeting protein needs in everyday diets.
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5 protein myths you still believe, debunked by Ranbir Kapoor’s fitness trainer
Lifestyle | Jan 14, 2026, 07:31 PM ISTRanbir Kapoor’s fitness trainer busts major protein myths, including the belief that protein makes you bulky. Here’s what you really need to know about protein and fitness.
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Food blogger shares Dahi Besan Toast recipe: 19g protein, 330 calories and zero guilt
Food | Jan 13, 2026, 12:25 PM ISTHitting protein goals on a vegetarian diet can feel tricky, especially when taste matters. Food blogger Kirti shares a simple dahi besan toast recipe that offers around 19g protein, about 330 calories, and probiotics, making it both filling and easy to enjoy.
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Attention Vegans: 7 everyday foods that quietly deliver protein and fibre
Lifestyle | Jan 09, 2026, 05:00 PM ISTProtein and fibre do not need to be complicated. These seven plant-based foods fit easily into vegan diets and everyday meals, offering steady energy, better digestion, and balanced nutrition without supplements or overthinking what ends up on the plate.
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Think your khichdi is basic? NHS surgeon shares a protein-and-fibre upgrade that’s easy on the gut
Food | Dec 27, 2025, 05:49 PM ISTKhichdi is comfort food, but it can be more than that. An NHS surgeon explains how pairing rice with beans, lentils, and a few gut-friendly add-ins can turn this everyday dish into a meal rich in protein, fibre, and digestive support.
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Women in their 40s need more protein; here are 6 foods that support hormones and muscle
Food | Dec 11, 2025, 11:50 AM ISTAs women enter their 40s, protein becomes essential for muscle, hormones and metabolism. These six protein-rich foods help boost energy, strengthen bones and support overall wellbeing.
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Two, three or more? Experts reveal how many eggs per day is actually safe
Health | Dec 06, 2025, 03:31 PM ISTEggs are one of the easiest ways to boost protein, but how many can you safely eat daily? Experts say most healthy adults can have two to three eggs with strong health benefits.
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Trying to lose weight before New Year? Dietician with 20 years’ experience shares simple mantras
Health | Dec 04, 2025, 05:34 PM ISTSenior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus on protein, fibre, hydration and long-term, realistic change.
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5 healthy meals for kids' immunity: Easy recipes every parent must try
Food | Oct 05, 2025, 02:10 PM ISTThese 5 healthy meals for kids' immunity are easy to make and packed with nutrients that help your child stay active, strong and less prone to illness.
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Plant protein vs meat protein: Which actually fuels your body better according to doctors
Food | Oct 01, 2025, 11:11 AM ISTIs meat protein really superior to plant protein? Experts explain the differences in absorption, nutrients, and health effects. Learn how meat supports muscle growth, why plant protein aids long-term health, and how a balanced diet can provide the best of both worlds.
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High-fibre, high-protein breakfast options that keep you energised all morning
Food | Sep 17, 2025, 07:21 AM ISTConsuming fibre-rich and high-protein foods in the morning plays an important role in weight management, muscle repair, and blood sugar control. Here are some high-fibre, high-protein breakfast options that keep you energised all morning.
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Best vegetarian protein sources in every Indian kitchen
Food | Sep 08, 2025, 08:18 PM ISTLooking for the best vegetarian protein sources? From lentils, chickpeas, and paneer to nuts, seeds, and millets, your Indian kitchen is packed with protein-rich foods. Discover everyday vegetarian staples that help you stay healthy and strong.
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Tired of eggs? Try these protein-packed breakfasts from around the world for the weekend
Food | Sep 06, 2025, 08:08 AM ISTA high-protein breakfast can be a good way to start your day. However, are you tired of eating eggs for breakfast? Not to worry, here are some protein-packed breakfasts from around the world that you can try for the weekend.
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High protein breakfasts: 5 quick and easy recipes that can help boost your protein intake
Food | Sep 03, 2025, 07:07 AM ISTEating a high-protein breakfast can significantly help to boost your protein intake for the day. Here are some quick and easy high-protein recipes that can help boost your protein intake.