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  Attention Vegans: 7 everyday foods that quietly deliver protein and fibre

  Lifestyle | January 09, 2026 17:00 IST

  Protein and fibre do not need to be complicated. These seven plant-based foods fit easily into vegan diets and everyday meals, offering steady energy, better digestion, and balanced nutrition without supplements or overthinking what ends up on the plate.

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  Think your khichdi is basic? NHS surgeon shares a protein-and-fibre upgrade that’s easy on the gut

  Food | December 27, 2025 17:49 IST

  Khichdi is comfort food, but it can be more than that. An NHS surgeon explains how pairing rice with beans, lentils, and a few gut-friendly add-ins can turn this everyday dish into a meal rich in protein, fibre, and digestive support.

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  Women in their 40s need more protein; here are 6 foods that support hormones and muscle

  Food | December 11, 2025 11:50 IST

  As women enter their 40s, protein becomes essential for muscle, hormones and metabolism. These six protein-rich foods help boost energy, strengthen bones and support overall wellbeing.

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  Two, three or more? Experts reveal how many eggs per day is actually safe

  Health | December 06, 2025 15:31 IST

  Eggs are one of the easiest ways to boost protein, but how many can you safely eat daily? Experts say most healthy adults can have two to three eggs with strong health benefits.

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  Trying to lose weight before New Year? Dietician with 20 years’ experience shares simple mantras

  Health | December 04, 2025 17:34 IST

  Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus on protein, fibre, hydration and long-term, realistic change.

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  5 healthy meals for kids' immunity: Easy recipes every parent must try

  Food | October 05, 2025 14:10 IST

  These 5 healthy meals for kids' immunity are easy to make and packed with nutrients that help your child stay active, strong and less prone to illness.

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  Plant protein vs meat protein: Which actually fuels your body better according to doctors

  Food | October 01, 2025 11:11 IST

  Is meat protein really superior to plant protein? Experts explain the differences in absorption, nutrients, and health effects. Learn how meat supports muscle growth, why plant protein aids long-term health, and how a balanced diet can provide the best of both worlds.

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  High-fibre, high-protein breakfast options that keep you energised all morning

  Food | September 17, 2025 7:21 IST

  Consuming fibre-rich and high-protein foods in the morning plays an important role in weight management, muscle repair, and blood sugar control. Here are some high-fibre, high-protein breakfast options that keep you energised all morning.

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  Best vegetarian protein sources in every Indian kitchen

  Food | September 08, 2025 20:18 IST

  Looking for the best vegetarian protein sources? From lentils, chickpeas, and paneer to nuts, seeds, and millets, your Indian kitchen is packed with protein-rich foods. Discover everyday vegetarian staples that help you stay healthy and strong.

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  Tired of eggs? Try these protein-packed breakfasts from around the world for the weekend

  Food | September 06, 2025 8:08 IST

  A high-protein breakfast can be a good way to start your day. However, are you tired of eating eggs for breakfast? Not to worry, here are some protein-packed breakfasts from around the world that you can try for the weekend.

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  High protein breakfasts: 5 quick and easy recipes that can help boost your protein intake

  Food | September 03, 2025 7:07 IST

  Eating a high-protein breakfast can significantly help to boost your protein intake for the day. Here are some quick and easy high-protein recipes that can help boost your protein intake.

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  Top 7 high-protein snacks to enjoy on cosy and rainy evenings

  Food | August 16, 2025 20:01 IST

  While snacks are good, it would be better if it consisted of protein. Consuming high-protein snacks can help to boost your protein intake for the day. Here are some high-protein snacks you can enjoy on cosy and rainy evenings.

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  Feeling foggy or moody? You might need more protein

  Lifestyle | July 30, 2025 15:15 IST

  Most Indians lack this one nutrient that keeps your hormones, mood, and memory in check. Here's how protein truly powers your body, from the inside out.

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  Eggs vs Soya Chunks: Which one has a higher protein content?

  Fashion & Lifestyle | July 22, 2025 14:21 IST

  Protein is an extremely important part of your diet. It helps in different functions of the body, including muscle health, immunity and more. There are different foods that are high in protein but people are confused about which is better. Read on to know which higher protein, eggs or soya chunks.

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  Animal protein vs Plant protein: Which one is better for you?

  Fashion & Lifestyle | July 20, 2025 16:03 IST

  Protein is an extremely important part of an individual's diet. Depending on the diet people follow, vegetarian or non-vegetarian, their sources of protein differ. It could either be plant protein or animal protein. Each of these have different properties. Read on to know which of these is better.

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  Protein vs Creatine: Which supplement is better for muscle gain?

  Fashion & Lifestyle | July 14, 2025 14:10 IST

  People who go for workouts often opt for supplements that help in building muscles. Protein and creatine are two supplements that are used extensively. But, people are often confused about which one is better. Read on to know which of these is better for muscle gain.

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  Want to boost your protein intake without much hassle? Here are 5 easy ways to do it every day

  Food | July 14, 2025 7:26 IST

  According to reports, 73% to 80% of Indians are protein deficient. This includes both vegetarians (91%) as well as non-vegetarians (85%). A survey also found that only 10% of Indians meet their daily protein requirements. Here are some easy ways to boost your protein intake without much hassle.

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  What are the pros and cons of consuming protein powder? Know what expert says

  Lifestyle | July 11, 2025 21:05 IST

  Get the lowdown on protein powder! Expert insights reveal the benefits and drawbacks of consuming protein powder. Weigh the pros and cons for a healthier fitness journey.

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  Consuming protein-rich foods can be harmful in these diseases; know when to avoid

  Health | May 16, 2025 7:10 IST

  Protein power can be perilous! Find out which diseases require limiting protein-rich foods and learn how to prioritise your health with informed dietary choices.

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  Black gram is rich in nutrients; try this easy recipe of healthy chana chaat

  Food | March 23, 2025 18:24 IST

  Unlock the nutritional benefits of black gram with this easy and delicious recipe for healthy chana chaat. Packed with protein, fiber, and essential minerals, black gram is a superfood that deserves attention. Try this simple recipe to incorporate black gram into your healthy diet.