Protein
-
Top 7 high-protein snacks to enjoy on cosy and rainy evenings
Food | Aug 16, 2025, 08:01 PM ISTWhile snacks are good, it would be better if it consisted of protein. Consuming high-protein snacks can help to boost your protein intake for the day. Here are some high-protein snacks you can enjoy on cosy and rainy evenings.
-
Feeling foggy or moody? You might need more protein
Lifestyle | Jul 30, 2025, 03:15 PM ISTMost Indians lack this one nutrient that keeps your hormones, mood, and memory in check. Here's how protein truly powers your body, from the inside out.
-
Eggs vs Soya Chunks: Which one has a higher protein content?
Fashion | Jul 22, 2025, 02:21 PM ISTProtein is an extremely important part of your diet. It helps in different functions of the body, including muscle health, immunity and more. There are different foods that are high in protein but people are confused about which is better. Read on to know which higher protein, eggs or soya chunks.
-
Animal protein vs Plant protein: Which one is better for you?
Fashion | Jul 20, 2025, 04:03 PM ISTProtein is an extremely important part of an individual's diet. Depending on the diet people follow, vegetarian or non-vegetarian, their sources of protein differ. It could either be plant protein or animal protein. Each of these have different properties. Read on to know which of these is better.
-
Protein vs Creatine: Which supplement is better for muscle gain?
Fashion | Jul 14, 2025, 02:10 PM ISTPeople who go for workouts often opt for supplements that help in building muscles. Protein and creatine are two supplements that are used extensively. But, people are often confused about which one is better. Read on to know which of these is better for muscle gain.
-
Want to boost your protein intake without much hassle? Here are 5 easy ways to do it every day
Food | Jul 14, 2025, 07:26 AM ISTAccording to reports, 73% to 80% of Indians are protein deficient. This includes both vegetarians (91%) as well as non-vegetarians (85%). A survey also found that only 10% of Indians meet their daily protein requirements. Here are some easy ways to boost your protein intake without much hassle.
-
What are the pros and cons of consuming protein powder? Know what expert says
Lifestyle | Jul 11, 2025, 09:05 PM ISTGet the lowdown on protein powder! Expert insights reveal the benefits and drawbacks of consuming protein powder. Weigh the pros and cons for a healthier fitness journey.
-
Consuming protein-rich foods can be harmful in these diseases; know when to avoid
Health | May 16, 2025, 07:10 AM ISTProtein power can be perilous! Find out which diseases require limiting protein-rich foods and learn how to prioritise your health with informed dietary choices.
-
Black gram is rich in nutrients; try this easy recipe of healthy chana chaat
Food | Mar 23, 2025, 06:24 PM ISTUnlock the nutritional benefits of black gram with this easy and delicious recipe for healthy chana chaat. Packed with protein, fiber, and essential minerals, black gram is a superfood that deserves attention. Try this simple recipe to incorporate black gram into your healthy diet.
-
Parathas to millets; ways to incorporate protein in your daily meals
Food | Mar 21, 2025, 07:36 AM ISTIt is a popular belief that the best sources of protein come from an animal-based diet, however, that is not true. While these might be better sources, you can also get the required protein from vegetarian foods. However, if you're confused about how to add proteins to your diet, here are some ways
-
Almonds to tofu; expert shares best vegetarian foods to boost your protein intake
Food | Mar 01, 2025, 05:50 PM ISTIt is a popular belief that the best sources of protein come from an animal-based diet, however, that is not true. Your body can obtain all the essential amino acids it needs from a diverse plant-based diet. Here are some vegetarian foods that are good sources of protein.
-
Not fond of eggs? Add these 2 vegetarian foods to your diet to maximise protein intake
Food | Feb 11, 2025, 06:39 PM ISTIf you are a vegetarian and are worried about getting enough protein, then here we are telling you about 2 such things, by including which in the diet you can get plenty of protein.
-
Study says THIS protein can help maintain muscle mass while losing fat
Health | Jan 27, 2025, 08:41 AM ISTThe protein BCL6 can help in maintaining muscle mass while losing fat. The new study was conducted by researchers from the Salk Institute and published in the Proceedings of the National Academy of Sciences. Read on to know more.
-
Whole Eggs vs Egg Whites: Which has more protein and nutrition?
Food | Jan 20, 2025, 11:02 PM ISTCrack open the truth about eggs! Find out which packs more protein and nutrients, whole eggs or egg whites. Get the ultimate egg nutrition guide.
-
Bengaluru woman proposes startup for teaching maids to cook high-protein meals, post sparks debate
Trending | Dec 07, 2024, 12:12 PM ISTA Bengaluru lady proposed a start-up to teach maids and cooks in high-protein meal preparation, capitalising on an increasing demand for nutritious meals.
-
How many eggs should you eat for breakfast? Know protein content in 1 egg, side effect of overeating
Food | Nov 16, 2024, 07:30 AM ISTEating eggs every day for breakfast is beneficial for health. Doctors recommend eating eggs for protein and essential nutrition. But eating too many eggs can also be harmful. Let's know how many eggs should be eaten in breakfast and how much protein is there in 1 egg.
-
Nobel Prize in Chemistry goes to Davis Baker, Demis Hassabis and John M Jumper for work on proteins
World | Oct 09, 2024, 03:53 PM ISTHalf the prize was awarded to Baker 'for computational protein design' while the other half was shared by Hassabis and Jumper "for protein structure prediction". Hassabis and Jumper created an artificial intelligence model that can predict virtually all 200 million proteins.
-
5 protein-packed pasta recipes for weight loss
Food | Aug 27, 2024, 09:01 PM ISTCraving pasta without the guilt? Discover delicious and nutritious recipes that combine carbs with protein for a satisfying and slimming meal.
-
Carbs vs Protein: What makes a better pre-workout snack?
Food | Aug 07, 2024, 12:06 PM ISTKnow whether carbs or protein make the better pre-workout snack. Explore how each nutrient influences your performance and energy levels during exercise.
-
5 protein-packed chilla recipes to start your day right
Food | Jul 17, 2024, 07:19 AM ISTDitch the boring breakfast! Fuel your mornings with 5 delicious, high-protein chilla recipes packed with veggies and flavour. Start your day energised!