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  Parathas to millets; ways to incorporate protein in your daily meals

  Food | March 21, 2025 7:36 IST

  It is a popular belief that the best sources of protein come from an animal-based diet, however, that is not true. While these might be better sources, you can also get the required protein from vegetarian foods. However, if you're confused about how to add proteins to your diet, here are some ways

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  Almonds to tofu; expert shares best vegetarian foods to boost your protein intake

  Food | March 01, 2025 17:50 IST

  It is a popular belief that the best sources of protein come from an animal-based diet, however, that is not true. Your body can obtain all the essential amino acids it needs from a diverse plant-based diet. Here are some vegetarian foods that are good sources of protein.

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  Not fond of eggs? Add these 2 vegetarian foods to your diet to maximise protein intake

  Food | February 11, 2025 18:39 IST

  If you are a vegetarian and are worried about getting enough protein, then here we are telling you about 2 such things, by including which in the diet you can get plenty of protein.

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  Study says THIS protein can help maintain muscle mass while losing fat

  Health | January 27, 2025 8:41 IST

  The protein BCL6 can help in maintaining muscle mass while losing fat. The new study was conducted by researchers from the Salk Institute and published in the Proceedings of the National Academy of Sciences. Read on to know more.

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  Whole Eggs vs Egg Whites: Which has more protein and nutrition?

  Food | January 20, 2025 23:02 IST

  Crack open the truth about eggs! Find out which packs more protein and nutrients, whole eggs or egg whites. Get the ultimate egg nutrition guide.

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  Bengaluru woman proposes startup for teaching maids to cook high-protein meals, post sparks debate

  Trending | December 07, 2024 12:12 IST

  A Bengaluru lady proposed a start-up to teach maids and cooks in high-protein meal preparation, capitalising on an increasing demand for nutritious meals.

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  How many eggs should you eat for breakfast? Know protein content in 1 egg, side effect of overeating

  Food | November 16, 2024 7:30 IST

  Eating eggs every day for breakfast is beneficial for health. Doctors recommend eating eggs for protein and essential nutrition. But eating too many eggs can also be harmful. Let's know how many eggs should be eaten in breakfast and how much protein is there in 1 egg.

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  Nobel Prize in Chemistry goes to Davis Baker, Demis Hassabis and John M Jumper for work on proteins

  World | October 09, 2024 15:53 IST

  Half the prize was awarded to Baker 'for computational protein design' while the other half was shared by Hassabis and Jumper "for protein structure prediction". Hassabis and Jumper created an artificial intelligence model that can predict virtually all 200 million proteins.

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  5 protein-packed pasta recipes for weight loss

  Food | August 27, 2024 21:01 IST

  Craving pasta without the guilt? Discover delicious and nutritious recipes that combine carbs with protein for a satisfying and slimming meal.

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  Carbs vs Protein: What makes a better pre-workout snack?

  Food | August 07, 2024 12:06 IST

  Know whether carbs or protein make the better pre-workout snack. Explore how each nutrient influences your performance and energy levels during exercise.

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  5 protein-packed chilla recipes to start your day right

  Food | July 17, 2024 7:19 IST

  Ditch the boring breakfast! Fuel your mornings with 5 delicious, high-protein chilla recipes packed with veggies and flavour. Start your day energised!

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  Egg Bhurji vs Panner Bhurji: Which is more tasty, healthy source of protein?

  Food | July 14, 2024 16:25 IST

  Egg Bhurji offers a rich, savoury taste with high protein content ideal for non-vegetarians, while Paneer Bhurji provides a creamy, vegetarian option packed with protein and calcium, appealing to those preferring dairy.

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  What are lean proteins? Know why they are recommended for kidney and blood pressure patients

  Health | July 12, 2024 18:23 IST

  Lean proteins form a crucial part of patients’ diets who suffer from kidney disease along with those who have high blood pressure. They contribute towards lessening the burden on kidneys by controlling phosphorous levels and maintaining muscle mass without raising cholesterol and blood pressure.

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  Excess protein can be harmful: Know how it can impact your overall health

  Health | June 27, 2024 14:11 IST

  Most people may be aware of the benefits of protein. But do you know that consuming too much protein can prove to be dangerous for your health? In this article, we have mentioned about the adverse effects of excess protein.

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  How eating more protein can help women with healthy ageing? Expert explains

  Health | May 28, 2024 19:25 IST

  International Day of Action for Women's Health Day 2024 serves as a reminder for women to pay attention to their protein intake and make conscious choices to incorporate more protein-rich foods into their diets.

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  Chaitra Navratri 2024: Embrace fasting with these 5 protein-packed vrat-friendly foods

  Food | April 13, 2024 14:09 IST

  With a little creativity, you can enjoy a delicious, protein-rich, and vrat-friendly Chaitra Navratri. Remember, a balanced diet is key, even while fasting. So, embrace the spirit of the festival and nourish your body with these healthy and protein-rich options!

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  Plant Power Day 2024: 5 Plant-based high-protein recipes for weight loss

  Lifestyle | March 07, 2024 9:24 IST

  Plant Power Day serves as a reminder of the profound impact that dietary choices can have on our health, the planet, and the welfare of animals. By embracing plant-based diets, individuals can contribute to a healthier, more sustainable, and compassionate world.

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  What are the health risks associated with excessive protein intake? Know details

  Health | March 05, 2024 20:30 IST

  New study links high protein intake to arterial plaque buildup. Consuming more than 22% of daily calories from protein, especially animal sources, might harm arteries. Experts advise moderation and balanced diets for optimal health.

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  Researchers from UniSA finds inflammatory protein is potential key to treat severe asthma

  Health | February 28, 2024 12:04 IST

  Unlocking the potential of inflammatory proteins may revolutionise severe asthma treatment, suggests an Australian study led by UniSA researchers.

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  Plant Protein vs Animal Protein: Which is healthier?

  Food | February 21, 2024 10:15 IST

  Compare plant protein and animal protein for health benefits, environmental impact and more. Make informed dietary choices for optimal well-being and sustainability.