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  Protein-rich breakfast can increase satiety and improve concentration: Study

  Health | February 19, 2024 10:00 IST

  Explore how a Danish study unveils the impact of protein-rich breakfasts on satiety and concentration. Gain insights into dietary strategies for weight management and cognitive function enhancement.

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  Egg or Paneer: Know which has the most protein and is more healthy?

  Food | January 14, 2024 21:43 IST

  Approximately 100 grams of paneer contains 14-15 grams of protein. Whereas one egg contains 7-7.5 grams of protein and one egg weighs 50 grams. So 100 grams of egg also contains only 14 grams of protein.

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  From Boosting Immunity to Providing Energy: 5 ways proteins help us to stay fit during winter

  Health | December 20, 2023 12:00 IST

  Protein is an integral part of almost all functions of the body from the regular wear and tear of muscles to building antibodies to increase immunity, to gaining muscle mass, and helping in the formation of bones, nails, hair, blood, enzymes and hormones.

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  Red meat, chicken or fish, know which has the most protein

  Health | December 11, 2023 23:34 IST

  Non-veg lovers usually consume red meat, chicken and fish. But o you know which of these three has the highest amount of protein?

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  London: Indian-origin boy dies after consuming protein drinks, says report

  World | June 28, 2023 23:51 IST

  According to the report, Pushpa, Rohan's father, told the inquest that he had purchased the drink for his son to assist him in gaining muscle because his son was "quite skinny."

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  Tips to increase protein intake in Vegetarians: Including entire grains to nuts and seeds

  Health | June 12, 2023 15:00 IST

  Are you a vegetarian and struggling to meet your daily protein intake? Here are ways that help increase protein intake without eating meat.

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  Protein-packed and delicious: Egg recipes for effective weight loss

  Food | March 26, 2023 11:30 IST

  Eggs are a fantastic source of protein and can be cooked in many delicious ways. Whether you're looking for a simple breakfast option or a more elaborate dish for a special occasion, there's an egg recipe out there for you.

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  What is Tempeh? Know all about this protein-rich food

  Food | March 17, 2023 16:39 IST

  Many vegetarians struggle to find protein-rich foods, leading to its deficiency. Tempeh is a lesser known protein rich food item that vegetarians must try.

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  5 protein rich smoothies that are best for post-workout gains

  Food | May 05, 2022 19:03 IST

  A person who does heavy workouts should consume protein for the best results. Protein-rich smoothies are good for overall body development as they help in building muscle mass.

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  Dosa to Parantha, protein-rich breakfast recipes for you!

  Food | April 17, 2022 11:15 IST

  Sadly, the typical Indian breakfast mostly misses this dietary component for carbohydrates. But, worry not, here's a list of easy to prepare Indian and continental recipes for a protein-rich morning diet.

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  Are you stress eating? Manage those cravings with 7 unbeatable tips

  Health | April 06, 2022 13:24 IST

  Emotional eating is using food to make yourself feel better. It's a new way to deal with stress and anxiety, which is becoming very common with each passing day. People try to fulfill their emotional needs by stuffing food and later feel guilty about the same. 

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  Shehnaaz Gill reveals her guilt-free diet secrets so you won't have to ditch your favourite parantha

  Health | March 30, 2022 15:44 IST

  Shehnaaz recently appeared on actor Shilpa Shetty's show 'Shape Of You', wherein she opened up about her fitness journey and how she transformed herself during the lockdown. Read here to know how you can have a fit body like her.

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  5 pre-workout food tips for better results

  Food | February 10, 2022 8:38 IST

  Having the right nutrition before a workout session will help you in getting better results, be it muscle building or weight loss. Additionally, it is important to have enough energy in the body to help you through a workout plan. 

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  How to use whey protein in your daily diet for weight loss and gain? Expert answers

  Lifestyle | January 27, 2022 9:58 IST

  A good quality whey protein gives anywhere between 20-22g protein per scoop. High protein in the calorie surplus diet promotes muscle build up, rather than fat storage. Owing to its versatility, it can be added to shakes, yogurts, cereals, virtually everything- making it an excellent way to add up those extra calories. Consuming it post workout would help in faster recovery.  

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  Want to add additional protein to your diet? Here's why is natural source of 'Whey Protein' best

  Food | January 27, 2022 12:40 IST

  Among all the sources of whey protein, Yogurt is considered to be one of the best. Since it also contains calcium, potassium and probiotics, it is lightweight, can help with gut health while helping to give the natural source of protein without relying on any additives.

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  Ludhiana Fisheries College makes high protein 'fish biscuits' to boost immunity against COVID

  News | July 04, 2021 20:20 IST

  Amid pandemic when people are conscious about their immunity, Ludhiana based College of Fisheries has developed rich protein biscuits to boost the immunity of the people.

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  Know how protein deficiency effects your body

  Lifestyle | June 07, 2021 17:19 IST

  Protein is one of the most crucial nutrients required for the healthy functioning of our bodies. The role of protein is commonly misunderstood and is usually associated with muscle gain. 

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  Protein Day 2021: Food items to replace eggs, chicken with the spread of bird flu

  Food | February 26, 2021 6:02 IST

  Our country has been hit by Bird Flu and with the rapid rise in cases, many people have decided to steer clear of eating eggs, poultry, and other forms of bird meat. Today as the world commemorates Protein Day. We bring to you some options which you can try replacing with eggs and chicken.

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  Protein tells developing cells to stick together

  News | December 29, 2020 12:04 IST

  Tohoku University scientists have, for the first time, provided experimental evidence that cell stickiness helps them stay sorted within correct compartments during development.

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  Long-studied protein could be a measure of traumatic brain injury

  News | July 15, 2020 10:26 IST

  Scientists at the Walter Reed Army Institute for Research (WRAIR) have recently demonstrated that cathepsin B, a well-studied protein important to brain development and function, can be used as biomarker, or indicator of severity, for traumatic brain