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  Holi treats may be sabotaging your health: Doctor reveals the hidden calories in gujiya and thandai

  March 02, 2026 18:14 IST

  Holi celebrations often revolve around indulgent traditional foods like gujiya, thandai and fried snacks, but many of these festive favourites carry hidden calories that can impact weight, blood sugar and overall health. Bariatric and metabolic surgeon Dr Arush Sabharwal explains how.

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  Holi 2026: Love gujiya but hate the sugar crash? Try this lighter festive recipe at home

  March 01, 2026 10:45 IST

  Gujiya is the heart of every Holi celebration, but traditional deep-fried versions can leave you feeling heavy after the festivities. This lighter baked gujiya recipe keeps the festive flavour intact while using smarter ingredients for better digestion and steady energy.

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  Gujiya, thandai and More: Smart portion control tips for Holi 2026

  February 25, 2026 19:14 IST

  Enjoy gujiya, thandai, and festive treats this Holi 2026 without compromising your health. Learn smart portion control tips to balance indulgence and wellness during celebrations.

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  Healthy aliv seed kheer recipe: Food blogger shares delicious alternative to chia pudding

  February 25, 2026 15:32 IST

  Aliv seeds, also known as garden cress or halim seeds, are a traditional Indian superfood rich in iron, calcium, and protein. A food blogger recently shared an easy aliv seed kheer recipe as a healthier alternative to chia pudding.

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  Feeling stressed or anxious? A dietitian explains how your daily meals may be affecting your mood

  February 25, 2026 6:29 IST

  Nutrition plays a significant role in emotional wellbeing, influencing gut health, hormones, and neurotransmitters linked to mood regulation. Dietitian Dr Archana Batra explains how balanced meals, essential nutrients, and traditional dietary habits can help support resilience against stress.

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  Coconut water timing matters: Know Ayurvedic secrets for maximum benefits

  February 24, 2026 14:03 IST

  According to Ayurveda, coconut water is considered “Amrit” or nectar for the stomach due to its cooling, hydrating, and digestive properties. However, Ayurveda advises avoiding coconut water at certain times or in excess, as it may slow digestion in some individuals.

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  3 popular food combinations nutritionist warns against: Are they really harming your digestion?

  February 24, 2026 8:14 IST

  A viral nutrition reel warns against combining milk with citrus fruits, honey with fats and fish with dairy. Experts explain what science actually says about these popular food pairing myths, and when digestive discomfort may genuinely be a concern.

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  Breaking Bad back in headlines after ‘Ozymandias’ rating dip: This Delhi café keeps the fandom alive

  February 21, 2026 13:16 IST

  As Breaking Bad trends again following an IMDb ratings shake-up, fandom spaces are back in focus. In Delhi, a themed café recreates the Heisenberg universe through décor, dialogue walls and character-inspired elements for fans who want more than just a rewatch.

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  Does drinking water after meals affect digestion? Expert answers

  February 20, 2026 18:12 IST

  The belief that drinking water immediately after meals harms digestion is a common myth. Experts explain that the digestive system naturally adjusts and continues to function effectively even when water is consumed.

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  Fasting all day for Ramadan? Here’s what a dietician says you should eat at Iftar

  February 20, 2026 6:30 IST

  This expert-led Ramadan wellness guide explains how to transition from fasting to festive meals without digestive discomfort or energy crashes. Clinical dietician Ms Veena V shares practical advice on building balanced Iftar plates, prioritising protein, hydration, fibre, and mindful portions.

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  Think your snack is healthy? Here’s what you might be missing

  February 18, 2026 17:55 IST

  Many people unknowingly sabotage their health goals by relying on packaged “healthy” snacks. A physician explains how restrictive eating, mindless snacking, misleading labels and oversized portions can lead to blood sugar spikes and weight gain.

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  5 easy Valentine’s Day desserts to make at home: Celebrity chef shares full recipes

  February 14, 2026 15:00 IST

  Celebrity Chef Gautam Kumar shares five easy Valentine’s Day desserts that blend Indian classics with contemporary favourites. From Mohabbat Ka Kheer to Rose Phirni and Sandesh, these recipes focus on simplicity, emotion and homemade warmth rather than complicated techniques.

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  Imported vs Indian apples: Hyderabad doctor reveals which is better for health

  February 13, 2026 12:55 IST

  Apples are considered one of the healthiest fruits, but many Indians wonder whether expensive imported apples are better than those grown in Himachal Pradesh or Kashmir. Experts suggest choosing fresh, seasonal and locally sourced apples for maximum health benefits.

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  ‘Stop calling oats the healthiest breakfast’: Nutritionist says daliya wins

  February 11, 2026 11:25 IST

  In a viral Instagram video, nutritionist Saloni compares oats and daliya, claiming the traditional Indian grain is nutritionally similar but far more affordable. From protein and fibre to fat content and calories, her breakdown challenges the “superfood” image of oats and sparks a wider debate.

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  Dal chawal or dal roti: Which is better for weight loss? Experts reveal

  February 10, 2026 7:15 IST

  Dal chawal and dal roti are both staple Indian meals, but which one is better for weight loss? Nutrition experts explain that neither is bad. Portion control, dal quantity, preparation style and physical activity matter far more than choosing rice over roti.

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  World Pulse Day 2026: When is the best time to eat pulses for better digestion? Experts explain

  February 10, 2026 6:36 IST

  Many people avoid pulses due to bloating and heaviness. Nutrition experts explain that timing and preparation matter more than the food itself. Eating pulses mainly at lunch, choosing lighter dals at dinner, soaking well and using digestive spices can improve gut health.

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  Chocolate Day 2026: What your go-to chocolate says about your love language

  February 09, 2026 6:47 IST

  This Chocolate Day feature explores the emotional and psychological links between chocolate preferences and love languages. Drawing on food psychology and behavioural research, it offers a thoughtful look at how comfort, depth and sweetness show up in both chocolate choices and relationships.

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  Orange ginger shot: Health benefits, how to prepare it and the best time to drink

  February 06, 2026 13:03 IST

  An orange ginger shot is a nutrient-rich health drink known for its immune-boosting and anti-inflammatory properties. Easy to prepare at home, it is best consumed in the morning on an empty stomach or during seasonal changes when immunity needs an extra boost.

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  Popcorn, yoghurt and more: AIIMS gastroenterologist rates snacks for gut health

  February 05, 2026 16:41 IST

  An AIIMS-trained gastroenterologist ranks 10 popular snacks on a scale of 1 to 10 for liver and gut health. From popcorn to yoghurt, know which snacks help or harm digestion.

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  Jaggery vs Sugar: Can diabetics and heart patients really make the switch?

  February 04, 2026 14:16 IST

  Is jaggery a healthier alternative to sugar for diabetics and heart patients? A doctor explains its effect on blood sugar, heart health, and whether it’s truly safe.

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  Sugar, protein and superfoods: How to eat right during cancer treatment

  February 04, 2026 6:43 IST

  From sugar fears to superfood cures, cancer nutrition is full of myths. An oncologist explains what really matters during cancer treatment, and why balanced, personalised diets support recovery better than restrictive food rules.

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  Eating for eyesight: Expert-approved foods for long-term eye health

  February 01, 2026 6:33 IST

  What you eat can shape your eyesight for years. An ophthalmologist explains how lutein, omega-3s, zinc and antioxidants support healthy eyes and long-term vision, and how to absorb them better.

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  Tired of boring fruit bowls? Try this expert-approved chia seed salad for better gut health

  January 29, 2026 19:15 IST

  Bored with regular fruit bowls? Try this gastroenterologist-approved chia seed fruit salad recipe for better digestion, gut health, and a refreshing breakfast upgrade.

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  Lucknow street vendor serves ‘garam matcha chai’ in a kulhad, internet loses it | Watch

  January 29, 2026 18:15 IST

  A street vendor in Lucknow has gone viral for serving “garam matcha chai” with a desi twist. Shared by a local food blogger, the bright green drink is prepared like roadside tea and served hot in a kulhad, leaving the internet amused, shocked, and curious.

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  Healthy eating on a budget: Ten practical ways to get more nutrition for less

  January 29, 2026 7:06 IST

  Eating nutritious food doesn’t have to be expensive. A fertility specialist shares ten practical, science-backed ways to eat healthy without overspending, from choosing whole foods and seasonal produce to cutting waste and maximising nutrition per rupee.

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  Going gluten-free? Cardiologist with 40 years of experience shares simple Indian swaps

  January 28, 2026 22:28 IST

  Dr Alok Chopra, Founder-Director and Consultant Cardiologist at Aashlok Hospital, explains why going gluten-free does not require packaged substitutes or imported foods. Sharing simple Indian swaps, he says traditional Indian meals are already largely gluten-free when chosen mindfully.

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  Stop fearing carbs: These foods keep you full and support weight loss, says fitness coach

  January 28, 2026 8:14 IST

  Carbs don’t have to derail weight loss. A health coach explains five high-fibre, low-calorie carbs, including potatoes, lentils, apples and blueberries, that help you stay full, stabilise blood sugar and stick to a calorie deficit.

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  Why we fail at diet resolutions, and five ways a dietician says we can fix this

  January 27, 2026 13:05 IST

  Why do diet resolutions fail so often? A dietician explains the real reasons diets don’t last, and shares five practical, sustainable ways to fix your approach and build healthier eating habits for the long term.