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  Think mangoes are making you gain weight? This fitness coach disagrees

  June 01, 2026 14:08 IST

  Fitness coach Raj Ganpath is urging people to stop fearing mangoes. In a viral Instagram post, he argued that mangoes are not significantly higher in calories or sugar than many other fruits and can easily fit into a healthy diet when consumed in moderation.

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  Celebrity chef shares healthy low-sugar summer coolers for hot days

  May 27, 2026 14:19 IST

  Sugary soft drinks may feel refreshing in summer, but healthier low-sugar alternatives can hydrate the body better. Celebrity Chef Gautam Kumar shares four refreshing summer drink recipes made with natural ingredients and seasonal flavours.

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  'Rasgulla is from Odisha': Chef Kunal Kapur reignites Odisha vs Bengal rasgulla debate online

  May 25, 2026 13:51 IST

  Chef Kunal Kapur has reignited the Odisha vs Bengal rasgulla debate after saying the iconic sweet originated in Odisha. His remarks have once again sparked passionate online conversations around food history, culture and regional pride.

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  From lassi to mohabbat ka sharbat: Chef Ranveer Brar shares 3 refreshing summer drinks

  May 24, 2026 13:01 IST

  Chef Ranveer Brar shared three easy summer drink recipes perfect for staying refreshed during rising temperatures. From creamy lassi to spicy masala chaas and nostalgic mohabbat ka sharbat, the recipes are simple, cooling and ideal for Indian summers.

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  Why is Chicken 65 called Chicken 65? The bizarre theories behind India's iconic spicy dish

  May 23, 2026 16:35 IST

  Chicken 65 is famous across India, but the story behind its strange name is still heavily debated. From menu numbers to 65 chillies, here are the most popular theories and a simple recipe to try at home.

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  International Tea Day: Is your daily chai actually healthy? Nutritionist explains

  May 21, 2026 9:56 IST

  From antioxidants to digestion support, chai can offer several health benefits when consumed mindfully. Nutrition experts explain how ingredients like sugar, milk and caffeine can affect your health and how to make your daily cup healthier.

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  Chef Kunal Kapur’s lemon iced tea recipe is the refreshing summer drink you’ll want every afternoon

  May 19, 2026 14:19 IST

  Chef Kunal Kapur recently shared a refreshing lemon iced tea recipe on Instagram, calling it the perfect summer drink for hot afternoons and sunny days. Made with tea leaves, mint, lemon and ice, the beverage combines soothing flavours with a citrusy twist, making it both cooling and easy to prepare

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  'Ghar ka khana' may not be enough: Expert explains Mumbai’s hidden obesity problem

  May 17, 2026 15:47 IST

  Health expert explains why Mumbai’s stressful urban lifestyle, poor sleep, long commutes and late-night eating habits are quietly contributing to rising obesity and metabolic health issues, even among people regularly eating home-cooked meals.

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  Rethinking women’s nutrition: Simple food swaps that can improve everyday health

  May 15, 2026 7:49 IST

  Health expert explains how small and practical food swaps in everyday Indian meals may help improve women’s energy, digestion, metabolism and long-term health without strict dieting or complicated nutrition plans.

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  Chef Sanjeev Kapoor’s refreshing bel sharbat recipe is perfect for Indian summers

  May 12, 2026 20:54 IST

  Chef Sanjeev Kapoor recently shared an easy bel ka sharbat recipe and called the traditional summer drink beneficial for stomach health and digestion. The refreshing Indian beverage, made using ripe bel fruit, water and spices, is gaining popularity online as people look for natural cooling drinks.

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  ‘Alphonso is overrated’: Chef Ranveer Brar surprises mango lovers with aamras recipe

  May 11, 2026 18:25 IST

  Chef Ranveer Brar has sparked online debate after calling Alphonso mangoes “overrated” for aamras. The celebrity chef suggested mixing varieties like Kesar and Chausa for better flavour balance, triggering strong reactions from mango lovers across India.

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  Chef Kunal Kapur shares 3 easy homemade raita recipes perfect for summer meals

  May 07, 2026 17:23 IST

  Chef Kunal Kapur shared three homemade raita recipes on Instagram, including cucumber raita, boondi raita and tomato coconut raita. The cooling curd-based dishes are ideal for balancing spicy summer meals and are easy to prepare at home.

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  Why protein bars and salads may be triggering digestive issues

  May 06, 2026 18:36 IST

  Doctors say many commonly consumed “healthy” snacks like protein bars, seeds, salads, and fermented foods may still trigger bloating, acidity, and digestive discomfort in sensitive individuals. Experts explain why gut health is highly personalised .

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  From Chhole Bhature to Pav Bhaji: Nutritionist rates popular Indian foods

  May 06, 2026 9:05 IST

  A nutritionist rated popular Indian foods including Chhole Bhature, Dal Rice, Pani Puri, Pav Bhaji and Jalebi, explaining which dishes work well nutritionally and which ones are better enjoyed occasionally. The focus stayed on balance, portion control and cooking style.

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  This 5-minute cocktail looks fancy but is surprisingly easy to make

  May 03, 2026 16:24 IST

  Looking for an easy yet impressive cocktail? Chef Om Nayak’s Limoncello Sunrise combines citrus freshness with a visually stunning layered effect. Simple to make and perfect for any occasion, it’s an ideal upgrade for your home bar.

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  How does Sundar Pichai get protein as a vegetarian? 3 breakfast items he swears by

  April 30, 2026 8:56 IST

  Sundar Pichai keeps his mornings simple with tea, omelette and toast. As a vegetarian, he focuses on getting enough protein to start the day right, combining routine, nutrition and consistency in his daily lifestyle.

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  The ‘healthy food’ myth: Why your smoothie, brown bread and granola may be spiking your sugar

  April 28, 2026 8:00 IST

  Many commonly perceived ‘healthy’ foods like smoothies, brown bread, and granola can cause rapid blood sugar spikes due to refined carbohydrates and added sugars. Experts recommend focusing on protein-rich meals and whole foods instead.

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  Are golgappas and aloo chaat actually good for you? Chef Ranveer Brar explains

  April 27, 2026 17:52 IST

  Chef Ranveer Brar’s take on golgappas and aloo chaat has sparked interest in how Indian street food interacts with gut health. While certain ingredients and spices may support digestion, the overall impact depends on preparation, hygiene, and moderation.

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  Raghav Chadha’s almond milk mango shake: Simple step-by-step recipe to try at home

  April 24, 2026 18:57 IST

  Amid recent political developments, an old clip of Raghav Chadha talking about his favourite almond milk mango shake has resurfaced. Here’s a look at the simple recipe, its ingredients, and why this healthier twist on a classic drink stands out.

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  Cut open a mango and found white patches? Here’s why it happens

  April 24, 2026 16:03 IST

  Cut open a mango and found white, hard patches inside? This is called spongy tissue, a ripening disorder caused by heat stress. It affects texture, taste, and overall fruit quality, even when the mango looks perfectly fine from the outside.

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  Moonglet recipe: High-protein moong dal omelette for a quick and healthy breakfast

  April 24, 2026 14:09 IST

  Looking for a simple, protein-rich breakfast? Moonglet combines moong dal, vegetables, and spices into a soft and fluffy dish. It is easy to make, nutritious, and perfect for busy mornings when you need something filling yet light.

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  5-minute mango fixes to satisfy your summer cravings

  April 23, 2026 17:06 IST

  Summer cravings often lead to unhealthy snacking, but mangoes offer a natural alternative. Dr Archana Batra suggests quick, 5-minute mango-based options that are hydrating, nutrient-rich, and satisfying. These simple swaps help manage cravings without compromising energy or health.

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  Tofu bhurji recipe: A quick, high-protein vegan breakfast for summer mornings

  April 23, 2026 12:35 IST

  Tofu bhurji is a quick, high-protein vegan breakfast made with crumbled tofu, spices, and fresh herbs. Light, flavourful, and easy to prepare, it works well for summer mornings while offering a balanced mix of protein, fibre, and essential nutrients.

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  Street food in summer: What’s safe and what you should avoid

  April 21, 2026 16:23 IST

  Street food becomes riskier in summer due to heat-driven bacterial growth and poor storage conditions. In this expert-led piece, Dr Shilpa Bagalkotkar explains common infections linked to contaminated food and highlights key warning signs to watch for.

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  Chana dal cheela recipe: A protein-rich breakfast that’s simple, healthy, and filling

  April 21, 2026 14:53 IST

  Chana dal cheela is a simple, protein-rich breakfast made with soaked lentils, onion, and spices. Easy to cook and light on oil, it offers fibre, vitamins, and steady energy, making it a practical choice for a healthy vegetarian morning meal.

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  Jhaal Muri in the spotlight after PM Modi’s Jhargram stop: Here’s how to make it

  April 20, 2026 10:54 IST

  Prime Minister Narendra Modi’s spontaneous jhaal muri stop in Jhargram has put the spotlight back on one of Kolkata’s most iconic street snacks. The story traces how this humble mix of puffed rice, spices, and mustard oil continues to define everyday food culture in Bengal.

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  Summer diet tips: Why protein should be on your plate

  April 20, 2026 11:04 IST

  A protein-rich diet can help you stay energised and fit during summer. Experts recommend simple meals like almonds, eggs, grilled chicken, yoghurt, and salmon to support weight management, hydration, and overall health.

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  Looking for a summer dessert? Try this fusion Rose vermicelli custard coconut pannacotta recipe

  April 15, 2026 17:17 IST

  Rose vermicelli custard coconut pannacotta is a fusion dessert combining classic Indian flavours with a modern twist. With layers of rose-flavoured custard and creamy coconut pannacotta, it’s light, refreshing, and perfect for summer indulgence.