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  Cut open a mango and found white patches? Here’s why it happens

  April 24, 2026 16:03 IST

  Cut open a mango and found white, hard patches inside? This is called spongy tissue, a ripening disorder caused by heat stress. It affects texture, taste, and overall fruit quality, even when the mango looks perfectly fine from the outside.

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  Moonglet recipe: High-protein moong dal omelette for a quick and healthy breakfast

  April 24, 2026 14:09 IST

  Looking for a simple, protein-rich breakfast? Moonglet combines moong dal, vegetables, and spices into a soft and fluffy dish. It is easy to make, nutritious, and perfect for busy mornings when you need something filling yet light.

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  5-minute mango fixes to satisfy your summer cravings

  April 23, 2026 17:06 IST

  Summer cravings often lead to unhealthy snacking, but mangoes offer a natural alternative. Dr Archana Batra suggests quick, 5-minute mango-based options that are hydrating, nutrient-rich, and satisfying. These simple swaps help manage cravings without compromising energy or health.

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  Tofu bhurji recipe: A quick, high-protein vegan breakfast for summer mornings

  April 23, 2026 12:35 IST

  Tofu bhurji is a quick, high-protein vegan breakfast made with crumbled tofu, spices, and fresh herbs. Light, flavourful, and easy to prepare, it works well for summer mornings while offering a balanced mix of protein, fibre, and essential nutrients.

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  Street food in summer: What’s safe and what you should avoid

  April 21, 2026 16:23 IST

  Street food becomes riskier in summer due to heat-driven bacterial growth and poor storage conditions. In this expert-led piece, Dr Shilpa Bagalkotkar explains common infections linked to contaminated food and highlights key warning signs to watch for.

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  Chana dal cheela recipe: A protein-rich breakfast that’s simple, healthy, and filling

  April 21, 2026 14:53 IST

  Chana dal cheela is a simple, protein-rich breakfast made with soaked lentils, onion, and spices. Easy to cook and light on oil, it offers fibre, vitamins, and steady energy, making it a practical choice for a healthy vegetarian morning meal.

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  Jhaal Muri in the spotlight after PM Modi’s Jhargram stop: Here’s how to make it

  April 20, 2026 10:54 IST

  Prime Minister Narendra Modi’s spontaneous jhaal muri stop in Jhargram has put the spotlight back on one of Kolkata’s most iconic street snacks. The story traces how this humble mix of puffed rice, spices, and mustard oil continues to define everyday food culture in Bengal.

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  Summer diet tips: Why protein should be on your plate

  April 20, 2026 11:04 IST

  A protein-rich diet can help you stay energised and fit during summer. Experts recommend simple meals like almonds, eggs, grilled chicken, yoghurt, and salmon to support weight management, hydration, and overall health.

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  Looking for a summer dessert? Try this fusion Rose vermicelli custard coconut pannacotta recipe

  April 15, 2026 17:17 IST

  Rose vermicelli custard coconut pannacotta is a fusion dessert combining classic Indian flavours with a modern twist. With layers of rose-flavoured custard and creamy coconut pannacotta, it’s light, refreshing, and perfect for summer indulgence.

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  Smoothies, juices, protein shakes: The truth about ‘healthy drinks’ no one tells you

  April 13, 2026 13:40 IST

  Smoothies, juices, and protein shakes may seem healthy, but experts warn they can lead to excess sugar intake, poor satiety, and insulin spikes. Understanding how liquid calories work is key to making smarter, balanced nutrition choices.

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  How to make Punjabi lassi at home: A classic Baisakhi drink with health benefits

  April 10, 2026 13:08 IST

  Punjabi lassi is a classic Baisakhi drink made with curd, water, and natural sweeteners like jaggery. Known for its creamy texture and refreshing taste, it also offers probiotics, protein, and calcium, making it a simple and nourishing summer beverage.

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  How to cut kathal the right way: Chef Kunal Kapur shares a no-mess method | WATCH

  April 09, 2026 11:21 IST

  Cutting kathal can feel messy and intimidating, but chef Kunal Kapur shares a simple step-by-step method to make it easy. From handling sticky sap to cutting clean pieces, here’s how to prepare jackfruit at home without the hassle.

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  Chia seeds in water vs curd: Which is better for your health

  April 09, 2026 7:35 IST

  Chia seeds are a popular superfood, but should you have them with water or curd? A celebrity dietician explains the benefits of both options, how they affect digestion, hydration and weight management, and how to choose based on your body’s needs.

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  Not getting enough protein on a vegetarian diet? Try this breakfast sandwich recipe

  April 08, 2026 16:17 IST

  Struggling to meet your protein goals on a vegetarian diet? A content creator shares this easy chickpea and Greek yoghurt sandwich that packs around 20g protein, making it a filling and practical breakfast option without adding excess calories.

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  Why adding hazelnuts to your diet can boost heart, brain and energy

  April 07, 2026 9:22 IST

  Hazelnuts may be small, but they pack a powerful nutritional punch. Rich in healthy fats, fibre, vitamins and essential minerals, they support heart health, improve blood sugar balance, boost brain function and help maintain steady energy levels.

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  Kheera vs Kakdi: Which hydrates your body better in summer?

  April 06, 2026 12:39 IST

  Cucumber and kakdi are both rich in water and ideal for staying hydrated in summer. While both offer similar benefits, kakdi is often considered lighter, more cooling and easier to digest, making it a popular choice during extreme heat.

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  What people eat during Easter in India: From classics to festive favourites

  April 02, 2026 18:30 IST

  Easter in India is as much about food as it is about faith. From regional specialities to traditional sweets and festive dishes, here is a look at what typically features on the Easter table.

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  MasterChef winner-approved recipe: 3 ice creams in 10 minutes with just 5 ingredients

  March 31, 2026 14:04 IST

  MasterChef Pankaj Bhadouria shares a simple homemade ice cream recipe using basic ingredients. From vanilla to mango and chocolate, this easy method delivers creamy results without machines or additives.

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  Beyond paneer: 8 vegetarian protein sources you should be eating

  March 30, 2026 13:11 IST

  Paneer is a popular protein source, but nutritionists recommend diversifying your diet. Foods like tofu, quinoa, edamame and hemp seeds offer better amino acid balance, improved metabolism and sustained energy in a vegetarian diet.

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  Tired of sabudana? Try these easy Navratri recipes instead on the last day of fasting

  March 25, 2026 12:35 IST

  Make your final Navratri fasting day more enjoyable with simple vrat-friendly recipes like a chia-flax energy drink, dry fruit laddoos, and seed kheer. These light yet nourishing dishes offer variety, sustained energy, and a satisfying way to close your fast.

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  Shilpa Shetty’s quick fried rice recipe is healthy and easy | WATCH

  March 24, 2026 11:08 IST

  Shilpa Shetty shares a quick and healthy veg fried rice recipe made with brown basmati rice. Learn how to make this fibre-rich dish with vegetables, simple ingredients and a flavourful twist that is perfect for everyday meals.

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  Navratri fasting diet: What to eat and avoid during Navratri according to Ayurveda

  March 22, 2026 15:10 IST

  Navratri fasting, when guided by Ayurveda, focuses on digestion, balance, and energy. Experts recommend light, nourishing foods like fruits, vegetables, and ghee, while avoiding fried, sugary, and processed items to maintain overall well-being.

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  5 quick and easy high-protein breakfast recipes you can make in 10 minutes

  March 20, 2026 17:07 IST

  Short on time in the morning? These quick high-protein breakfast ideas, from paneer chilla to egg bhurji toast and sprouts poha, are easy to make and help keep energy levels steady through busy workdays.

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  Watch: After going viral with Dhurandhar, Doodh Soda being sold at Dhurandhar 2 shows

  March 20, 2026 16:05 IST

  Doodh Soda, a traditional milk and soda drink, had gone viral after a memorable scene in Dhurandhar. With Dhurandhar 2 amplifying the trend, theatres are now serving it, turning the drink into an unexpected cinema snack.

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  9 days, 9 recipes: Simple ayurvedic fasting foods for each day of Navratri

  March 19, 2026 21:05 IST

  Navratri fasting is not just about avoiding certain foods, but about supporting digestion through simple, balanced meals. Here is a 9-day Ayurvedic food plan with easy recipes and tips to help your body reset during the seasonal shift.

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  Seasonal detox or cultural ritual? Why neem and jaggery are eaten during Gudi Padwa

  March 19, 2026 8:58 IST

  As the Hindu New Year begins today, many households follow the tradition of consuming neem and jaggery. This article explores the deeper meaning behind the ritual, explaining how the combination supports seasonal transition, digestion, and immunity while also carrying cultural significance.

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  Bananas turning black too fast? Try these simple storage tips that actually help

  March 17, 2026 22:03 IST

  Bananas often ripen too quickly due to ethylene gas, leading to browning and spoilage. Simple storage changes like separating them, wrapping stems and keeping them cool can help extend freshness and slow down the ripening process.

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  No LPG cooking: Andhra Pradesh's Pachi Pulusu is the perfect summer comfort dish

  March 16, 2026 13:32 IST

  Pachi Pulusu is a traditional Andhra dish that requires minimal cooking and no prolonged use of LPG. Made with tamarind juice, onions, jaggery and herbs, the tangy preparation comes together in minutes and is typically served with rice.