• 

  Why traditional Indian foods are making a comeback for gut health, explains celebrity dietician

  March 13, 2026 18:12 IST

  Traditional Indian foods are gaining renewed attention as people focus more on gut health. Celebrity dietician Simrat Kathuria explains how fermented foods, fibre-rich ingredients and digestive spices in everyday Indian meals help support the gut microbiome and overall wellbeing.

• 

  Healthy pav bhaji recipe: A lighter take on the classic street-food favourite

  March 12, 2026 15:46 IST

  Pav bhaji is a beloved Indian street-food dish, but it can be heavy on butter and refined ingredients. This healthier version adds more vegetables, uses less butter and swaps regular pav for whole-wheat buns, making it a balanced and flavourful meal you can enjoy at home.

• 

  Easy French toast recipe: Crispy outside, soft inside breakfast ready in 10 minutes

  March 11, 2026 12:28 IST

  French toast is one of the easiest and most comforting breakfast dishes you can make at home. With just a few ingredients like eggs, milk and bread, this quick recipe turns simple slices into a warm, golden treat. Perfect for busy mornings or relaxed weekend breakfasts.

• 

  How to make restaurant-style butter chicken in your own kitchen

  March 10, 2026 13:11 IST

  Butter chicken may be a restaurant favourite, but Chef Varun Inamdar shows that the dish can be recreated easily at home. The recipe uses marinated chicken and a smooth tomato-cashew gravy finished with butter, cream and kasuri methi for the classic chicken makhani flavour.

• 

  Almonds, walnuts and makhanas: How simple snacks can strengthen your immune system

  March 08, 2026 12:45 IST

  As pollution and everyday stress continue to affect health, simple dietary choices can play a key role in strengthening the body’s immune system. An expert explains how nutrient-rich foods such as almonds, walnuts, berries and makhanas can support immunity.

• 

  Ramadan nights in Delhi: Why Karim's remains the city’s most iconic food stop

  March 08, 2026 14:27 IST

  Ramadan nights transform Old Delhi’s Jama Masjid area into one of the city’s most vibrant food destinations. Among the many eateries, Karim’s, founded in 1913, remains the most iconic stop, known for its Mughlai dishes and long-standing culinary legacy.

• 

  Holi 2026: Protein-rich recipes to enjoy without breaking your diet

  March 03, 2026 15:44 IST

  Looking for healthy Holi recipes? Discover protein-packed thandai, low-calorie dahi bhalla, and mini paan kulfis shared by a fitness influencer to help you celebrate Holi guilt-free while staying on track with your health goals.

• 

  Holi treats may be sabotaging your health: Doctor reveals the hidden calories in gujiya and thandai

  March 02, 2026 18:14 IST

  Holi celebrations often revolve around indulgent traditional foods like gujiya, thandai and fried snacks, but many of these festive favourites carry hidden calories that can impact weight, blood sugar and overall health. Bariatric and metabolic surgeon Dr Arush Sabharwal explains how.

• 

  Holi 2026: Love gujiya but hate the sugar crash? Try this lighter festive recipe at home

  March 01, 2026 10:45 IST

  Gujiya is the heart of every Holi celebration, but traditional deep-fried versions can leave you feeling heavy after the festivities. This lighter baked gujiya recipe keeps the festive flavour intact while using smarter ingredients for better digestion and steady energy.

• 

  Gujiya, thandai and More: Smart portion control tips for Holi 2026

  February 25, 2026 19:14 IST

  Enjoy gujiya, thandai, and festive treats this Holi 2026 without compromising your health. Learn smart portion control tips to balance indulgence and wellness during celebrations.

• 

  Healthy aliv seed kheer recipe: Food blogger shares delicious alternative to chia pudding

  February 25, 2026 15:32 IST

  Aliv seeds, also known as garden cress or halim seeds, are a traditional Indian superfood rich in iron, calcium, and protein. A food blogger recently shared an easy aliv seed kheer recipe as a healthier alternative to chia pudding.

• 

  Feeling stressed or anxious? A dietitian explains how your daily meals may be affecting your mood

  February 25, 2026 6:29 IST

  Nutrition plays a significant role in emotional wellbeing, influencing gut health, hormones, and neurotransmitters linked to mood regulation. Dietitian Dr Archana Batra explains how balanced meals, essential nutrients, and traditional dietary habits can help support resilience against stress.

• 

  Coconut water timing matters: Know Ayurvedic secrets for maximum benefits

  February 24, 2026 14:03 IST

  According to Ayurveda, coconut water is considered “Amrit” or nectar for the stomach due to its cooling, hydrating, and digestive properties. However, Ayurveda advises avoiding coconut water at certain times or in excess, as it may slow digestion in some individuals.

• 

  3 popular food combinations nutritionist warns against: Are they really harming your digestion?

  February 24, 2026 8:14 IST

  A viral nutrition reel warns against combining milk with citrus fruits, honey with fats and fish with dairy. Experts explain what science actually says about these popular food pairing myths, and when digestive discomfort may genuinely be a concern.

• 

  Breaking Bad back in headlines after ‘Ozymandias’ rating dip: This Delhi café keeps the fandom alive

  February 21, 2026 13:16 IST

  As Breaking Bad trends again following an IMDb ratings shake-up, fandom spaces are back in focus. In Delhi, a themed café recreates the Heisenberg universe through décor, dialogue walls and character-inspired elements for fans who want more than just a rewatch.

• 

  Does drinking water after meals affect digestion? Expert answers

  February 20, 2026 18:12 IST

  The belief that drinking water immediately after meals harms digestion is a common myth. Experts explain that the digestive system naturally adjusts and continues to function effectively even when water is consumed.

• 

  Fasting all day for Ramadan? Here’s what a dietician says you should eat at Iftar

  February 20, 2026 6:30 IST

  This expert-led Ramadan wellness guide explains how to transition from fasting to festive meals without digestive discomfort or energy crashes. Clinical dietician Ms Veena V shares practical advice on building balanced Iftar plates, prioritising protein, hydration, fibre, and mindful portions.

• 

  Think your snack is healthy? Here’s what you might be missing

  February 18, 2026 17:55 IST

  Many people unknowingly sabotage their health goals by relying on packaged “healthy” snacks. A physician explains how restrictive eating, mindless snacking, misleading labels and oversized portions can lead to blood sugar spikes and weight gain.

• 

  5 easy Valentine’s Day desserts to make at home: Celebrity chef shares full recipes

  February 14, 2026 15:00 IST

  Celebrity Chef Gautam Kumar shares five easy Valentine’s Day desserts that blend Indian classics with contemporary favourites. From Mohabbat Ka Kheer to Rose Phirni and Sandesh, these recipes focus on simplicity, emotion and homemade warmth rather than complicated techniques.

• 

  Imported vs Indian apples: Hyderabad doctor reveals which is better for health

  February 13, 2026 12:55 IST

  Apples are considered one of the healthiest fruits, but many Indians wonder whether expensive imported apples are better than those grown in Himachal Pradesh or Kashmir. Experts suggest choosing fresh, seasonal and locally sourced apples for maximum health benefits.

• 

  ‘Stop calling oats the healthiest breakfast’: Nutritionist says daliya wins

  February 11, 2026 11:25 IST

  In a viral Instagram video, nutritionist Saloni compares oats and daliya, claiming the traditional Indian grain is nutritionally similar but far more affordable. From protein and fibre to fat content and calories, her breakdown challenges the “superfood” image of oats and sparks a wider debate.

• 

  Dal chawal or dal roti: Which is better for weight loss? Experts reveal

  February 10, 2026 7:15 IST

  Dal chawal and dal roti are both staple Indian meals, but which one is better for weight loss? Nutrition experts explain that neither is bad. Portion control, dal quantity, preparation style and physical activity matter far more than choosing rice over roti.

• 

  World Pulse Day 2026: When is the best time to eat pulses for better digestion? Experts explain

  February 10, 2026 6:36 IST

  Many people avoid pulses due to bloating and heaviness. Nutrition experts explain that timing and preparation matter more than the food itself. Eating pulses mainly at lunch, choosing lighter dals at dinner, soaking well and using digestive spices can improve gut health.

• 

  Chocolate Day 2026: What your go-to chocolate says about your love language

  February 09, 2026 6:47 IST

  This Chocolate Day feature explores the emotional and psychological links between chocolate preferences and love languages. Drawing on food psychology and behavioural research, it offers a thoughtful look at how comfort, depth and sweetness show up in both chocolate choices and relationships.

• 

  Orange ginger shot: Health benefits, how to prepare it and the best time to drink

  February 06, 2026 13:03 IST

  An orange ginger shot is a nutrient-rich health drink known for its immune-boosting and anti-inflammatory properties. Easy to prepare at home, it is best consumed in the morning on an empty stomach or during seasonal changes when immunity needs an extra boost.

• 

  Popcorn, yoghurt and more: AIIMS gastroenterologist rates snacks for gut health

  February 05, 2026 16:41 IST

  An AIIMS-trained gastroenterologist ranks 10 popular snacks on a scale of 1 to 10 for liver and gut health. From popcorn to yoghurt, know which snacks help or harm digestion.

• 

  Jaggery vs Sugar: Can diabetics and heart patients really make the switch?

  February 04, 2026 14:16 IST

  Is jaggery a healthier alternative to sugar for diabetics and heart patients? A doctor explains its effect on blood sugar, heart health, and whether it’s truly safe.

• 

  Sugar, protein and superfoods: How to eat right during cancer treatment

  February 04, 2026 6:43 IST

  From sugar fears to superfood cures, cancer nutrition is full of myths. An oncologist explains what really matters during cancer treatment, and why balanced, personalised diets support recovery better than restrictive food rules.