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  Oats, ragi, jowar or wheat? A nutritionist explains which atta is right for you

  January 21, 2026 10:50 IST

  Oats, ragi, jowar, besan or multigrain, which atta is actually right for you? A nutritionist explains how digestion, metabolism, health conditions and lifestyle determine the best roti choice, and why no single atta suits everyone.

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  Viral Japanese cheesecake recipe: Why everyone is making this two-ingredient dessert

  January 20, 2026 19:03 IST

  Japanese cheesecake is going viral for its simple two-step recipe and creamy texture. Find out why everyone is making this easy no-bake dessert and how you can try it at home.

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  Coffee is no longer just a drink: Here’s why it’s a style statement for young adults

  January 20, 2026 15:46 IST

  Coffee is no longer just a beverage but a lifestyle statement. Experts explain why coffee culture is booming and how it became a symbol of style, status, and social life.

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  Bloating, constipation, diarrhea? These nutritionist-approved fruits can actually help

  January 18, 2026 16:01 IST

  A nutritionist explains which fruits work best for specific digestive issues. From papaya for bloating and pears for constipation to bananas for diarrhea and apples for gut health, here’s a simple, science-backed fruit guide for better digestion.

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  Trying to control portions? These 10 foods naturally limit overeating, according to fitness coach

  January 16, 2026 18:06 IST

  A fitness coach shares 10 foods you practically can’t overeat, from mushrooms to black coffee. Know how these low-calorie, filling foods help control appetite naturally.

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  Most people waste half their nutrients without realising it, nutritionist explains

  January 15, 2026 17:52 IST

  Eating healthy doesn’t guarantee better nutrition. A nutritionist explains how cooking methods, food pairings and everyday habits can cause you to lose up to 50 per cent of nutrients, and the simple fixes that actually improve absorption.

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  Pongal recipes: How to make Ven Pongal, Sakkarai Pongal and Medu Vada

  January 13, 2026 22:49 IST

  Pongal cooking is about simplicity and comfort. These three classic dishes - Ven Pongal, Sakkarai Pongal and Medu Vada - are enough for a complete festive meal.

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  Pongal dish explained: Popular types of Pongal and step-by-step Ven Pongal recipe

  January 13, 2026 22:45 IST

  Pongal is more than a festival dish. From Ven Pongal to Sakkarai Pongal, here are the popular types of Pongal and an easy recipe to make it at home.

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  Makar Sankranti 2026 special recipe: Make Maharashtra’s famous sesame and jaggery paratha at home

  January 13, 2026 19:10 IST

  Celebrate Makar Sankranti with Maharashtra’s famous sesame and jaggery paratha. This til-gud paratha recipe is so delicious that everyone will ask for it.

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  Food blogger shares Dahi Besan Toast recipe: 19g protein, 330 calories and zero guilt

  January 13, 2026 12:25 IST

  Hitting protein goals on a vegetarian diet can feel tricky, especially when taste matters. Food blogger Kirti shares a simple dahi besan toast recipe that offers around 19g protein, about 330 calories, and probiotics, making it both filling and easy to enjoy.

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  Paneer or tofu? A dietician breaks down the better protein choice

  January 12, 2026 7:15 IST

  Tofu vs paneer, which is the better protein source? A dietician explains the nutritional differences, benefits, and who should choose what based on fitness, weight loss, and heart health goals.

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  Craving dessert? AIIMS-trained doctor shares healthy tiramisu chia pudding recipe

  January 08, 2026 16:08 IST

  Craving dessert but worried about sugar spikes? This tiramisu-inspired chia pudding is rich, filling and easy to make. Packed with fibre and healthy fats, it helps control sugar cravings while still tasting indulgent.

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  White, brown or multigrain bread: Which one actually helps with weight loss?

  January 07, 2026 17:57 IST

  Bread is often the first food people cut while trying to lose weight, but not all breads are the same. A celebrity dietician explains the difference between white, brown and multigrain bread, and which option actually supports healthy, sustainable weight loss.

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  Hrithik Roshan’s colourful plate is a masterclass in portion control: 'Eat lesser, love better'

  January 06, 2026 20:27 IST

  Hrithik Roshan’s latest food post reveals a simple but powerful eating philosophy. From portion control to colourful plates and balanced meals, here’s how the actor eats smart, stays fit at 51, and why his diet approach actually works.

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  AIIMS, Harvard-trained doctor reveals what happens when you skip sugar for 14 days

  January 05, 2026 15:00 IST

  Giving up added sugar for two weeks can lead to changes in cravings, energy levels and metabolism. Here’s what an AIIMS-, Harvard- and Stanford-trained gastroenterologist says happens inside the body.

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  Love chocolate? Try this high-protein double chocolate baked oats for breakfast

  January 05, 2026 12:24 IST

  This viral double chocolate baked oats recipe tastes like cake but delivers 34 grams of protein, making it a filling, guilt-free breakfast fitness fans are loving.

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  Kareena Kapoor’s nutritionist Rujuta Diwekar recommends winter foods from across India

  January 04, 2026 11:27 IST

  Celebrity nutritionist Rujuta Diwekar shares winter foods from different parts of India, from flaxseed chutney to cholai, explaining why seasonal, regional eating boosts digestion, immunity and overall health during winter.

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  Love mutton biryani? Expert shares how to enjoy it without harming health

  December 31, 2025 13:13 IST

  Love mutton biryani, but worried about your health? A gastroenterologist shares simple tips on portion control, smart food pairing and timing to enjoy biryani without digestive trouble or guilt.

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  Eat 2 roasted dates at night in winter: Ayurvedic benefits you should know

  December 30, 2025 12:16 IST

  Eating 2 roasted dates before bed in winter can improve digestion, boost immunity, enhance sleep quality and keep the body warm. An Ayurvedic expert explains the science-backed benefits and the right way to consume them.

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  Think your khichdi is basic? NHS surgeon shares a protein-and-fibre upgrade that’s easy on the gut

  December 27, 2025 17:49 IST

  Khichdi is comfort food, but it can be more than that. An NHS surgeon explains how pairing rice with beans, lentils, and a few gut-friendly add-ins can turn this everyday dish into a meal rich in protein, fibre, and digestive support.

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  Ring in 2026 with these dietician-approved healthy snacks for your New Year party

  December 26, 2025 20:49 IST

  Hosting or attending a New Year's party? A celebrity dietician shares smart Indian snack ideas that keep you full, energised and satisfied, so you enjoy the celebration without overeating or post-party guilt.

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  US-based gastroenterologist rates popular breakfast options. Here’s how idli-dosa ranked

  December 25, 2025 19:05 IST

  US-based gastroenterologist Saurabh Sethi has ranked popular breakfast foods based on their impact on gut health, energy levels, and blood sugar. From eggs and yoghurt to idli-dosa and cereal, the list shows which morning meals support the body and which may cause energy crashes.

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  Seen in Dhurandhar, rooted in memory: The story of Doodh Soda and how it’s made

  December 23, 2025 9:54 IST

  Seen in Dhurandhar, Doodh Soda is more than a drink. From roadside stalls to quiet cultural memory, here’s its story and how it’s traditionally made.

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  No oven, no stress: How to make a no-bake Christmas cake at home

  December 19, 2025 19:39 IST

  Looking for a quick festive dessert? Try this easy no-bake Christmas cake recipe packed with dried fruits, warm spices and rich holiday flavours, no oven required.

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  Balanced diet benefits in 2026: Dietician explains why fad diets fall short

  December 18, 2025 13:15 IST

  A leading dietician explains why balanced meals are more effective and sustainable than fad diets in 2026, offering evidence-based nutrition tips for long-term health and wellness.

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  Temperatures dip across India: Five warm drinks your body will thank you for today

  December 17, 2025 12:53 IST

  Cold mornings, dry air and slower digestion mark early winter. These familiar warm drinks can help your body stay balanced.

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  Mattancherry plum cake and Goan baath cake recipes: India’s traditional Christmas cakes

  December 16, 2025 12:43 IST

  Christmas baking in coastal India is slow and storied. From Kerala’s dark plum cake to Goa’s soft baath cake, these festive recipes are rich in tradition and flavour.

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  Gond ke laddu recipe and benefits: Why it’s a winter staple

  December 15, 2025 19:32 IST

  A traditional winter staple, gond ke laddus provide warmth, strength and slow energy. Here’s the recipe, health benefits and why this dadi-approved sweet still works today.