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  Jaggery vs Sugar: Can diabetics and heart patients really make the switch?

  February 04, 2026 14:16 IST

  Is jaggery a healthier alternative to sugar for diabetics and heart patients? A doctor explains its effect on blood sugar, heart health, and whether it’s truly safe.

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  Sugar, protein and superfoods: How to eat right during cancer treatment

  February 04, 2026 6:43 IST

  From sugar fears to superfood cures, cancer nutrition is full of myths. An oncologist explains what really matters during cancer treatment, and why balanced, personalised diets support recovery better than restrictive food rules.

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  Eating for eyesight: Expert-approved foods for long-term eye health

  February 01, 2026 6:33 IST

  What you eat can shape your eyesight for years. An ophthalmologist explains how lutein, omega-3s, zinc and antioxidants support healthy eyes and long-term vision, and how to absorb them better.

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  Tired of boring fruit bowls? Try this expert-approved chia seed salad for better gut health

  January 29, 2026 19:15 IST

  Bored with regular fruit bowls? Try this gastroenterologist-approved chia seed fruit salad recipe for better digestion, gut health, and a refreshing breakfast upgrade.

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  Lucknow street vendor serves ‘garam matcha chai’ in a kulhad, internet loses it | Watch

  January 29, 2026 18:15 IST

  A street vendor in Lucknow has gone viral for serving “garam matcha chai” with a desi twist. Shared by a local food blogger, the bright green drink is prepared like roadside tea and served hot in a kulhad, leaving the internet amused, shocked, and curious.

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  Healthy eating on a budget: Ten practical ways to get more nutrition for less

  January 29, 2026 7:06 IST

  Eating nutritious food doesn’t have to be expensive. A fertility specialist shares ten practical, science-backed ways to eat healthy without overspending, from choosing whole foods and seasonal produce to cutting waste and maximising nutrition per rupee.

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  Going gluten-free? Cardiologist with 40 years of experience shares simple Indian swaps

  January 28, 2026 22:28 IST

  Dr Alok Chopra, Founder-Director and Consultant Cardiologist at Aashlok Hospital, explains why going gluten-free does not require packaged substitutes or imported foods. Sharing simple Indian swaps, he says traditional Indian meals are already largely gluten-free when chosen mindfully.

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  Stop fearing carbs: These foods keep you full and support weight loss, says fitness coach

  January 28, 2026 8:14 IST

  Carbs don’t have to derail weight loss. A health coach explains five high-fibre, low-calorie carbs, including potatoes, lentils, apples and blueberries, that help you stay full, stabilise blood sugar and stick to a calorie deficit.

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  Why we fail at diet resolutions, and five ways a dietician says we can fix this

  January 27, 2026 13:05 IST

  Why do diet resolutions fail so often? A dietician explains the real reasons diets don’t last, and shares five practical, sustainable ways to fix your approach and build healthier eating habits for the long term.

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  How long does it take to adjust to a vegan diet? A dietician explains

  January 22, 2026 7:20 IST

  Switching to a vegan diet triggers changes in digestion, metabolism and energy levels. A dietician explains why it can take eight to twelve weeks for the body to fully adjust to a vegan lifestyle.

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  Colourful palette to portion control: 5 small diet changes that are easier to stick to

  January 21, 2026 13:35 IST

  Discover 5 simple diet changes, from adding colour to your plate to smart portion control, that are easy to follow and help build healthy eating habits without strict dieting.

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  Oats, ragi, jowar or wheat? A nutritionist explains which atta is right for you

  January 21, 2026 10:50 IST

  Oats, ragi, jowar, besan or multigrain, which atta is actually right for you? A nutritionist explains how digestion, metabolism, health conditions and lifestyle determine the best roti choice, and why no single atta suits everyone.

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  Viral Japanese cheesecake recipe: Why everyone is making this two-ingredient dessert

  January 20, 2026 19:03 IST

  Japanese cheesecake is going viral for its simple two-step recipe and creamy texture. Find out why everyone is making this easy no-bake dessert and how you can try it at home.

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  Coffee is no longer just a drink: Here’s why it’s a style statement for young adults

  January 20, 2026 15:46 IST

  Coffee is no longer just a beverage but a lifestyle statement. Experts explain why coffee culture is booming and how it became a symbol of style, status, and social life.

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  Bloating, constipation, diarrhea? These nutritionist-approved fruits can actually help

  January 18, 2026 16:01 IST

  A nutritionist explains which fruits work best for specific digestive issues. From papaya for bloating and pears for constipation to bananas for diarrhea and apples for gut health, here’s a simple, science-backed fruit guide for better digestion.

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  Trying to control portions? These 10 foods naturally limit overeating, according to fitness coach

  January 16, 2026 18:06 IST

  A fitness coach shares 10 foods you practically can’t overeat, from mushrooms to black coffee. Know how these low-calorie, filling foods help control appetite naturally.

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  Most people waste half their nutrients without realising it, nutritionist explains

  January 15, 2026 17:52 IST

  Eating healthy doesn’t guarantee better nutrition. A nutritionist explains how cooking methods, food pairings and everyday habits can cause you to lose up to 50 per cent of nutrients, and the simple fixes that actually improve absorption.

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  Pongal recipes: How to make Ven Pongal, Sakkarai Pongal and Medu Vada

  January 13, 2026 22:49 IST

  Pongal cooking is about simplicity and comfort. These three classic dishes - Ven Pongal, Sakkarai Pongal and Medu Vada - are enough for a complete festive meal.

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  Pongal dish explained: Popular types of Pongal and step-by-step Ven Pongal recipe

  January 13, 2026 22:45 IST

  Pongal is more than a festival dish. From Ven Pongal to Sakkarai Pongal, here are the popular types of Pongal and an easy recipe to make it at home.

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  Makar Sankranti 2026 special recipe: Make Maharashtra’s famous sesame and jaggery paratha at home

  January 13, 2026 19:10 IST

  Celebrate Makar Sankranti with Maharashtra’s famous sesame and jaggery paratha. This til-gud paratha recipe is so delicious that everyone will ask for it.

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  Food blogger shares Dahi Besan Toast recipe: 19g protein, 330 calories and zero guilt

  January 13, 2026 12:25 IST

  Hitting protein goals on a vegetarian diet can feel tricky, especially when taste matters. Food blogger Kirti shares a simple dahi besan toast recipe that offers around 19g protein, about 330 calories, and probiotics, making it both filling and easy to enjoy.

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  Paneer or tofu? A dietician breaks down the better protein choice

  January 12, 2026 7:15 IST

  Tofu vs paneer, which is the better protein source? A dietician explains the nutritional differences, benefits, and who should choose what based on fitness, weight loss, and heart health goals.

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  Craving dessert? AIIMS-trained doctor shares healthy tiramisu chia pudding recipe

  January 08, 2026 16:08 IST

  Craving dessert but worried about sugar spikes? This tiramisu-inspired chia pudding is rich, filling and easy to make. Packed with fibre and healthy fats, it helps control sugar cravings while still tasting indulgent.

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  White, brown or multigrain bread: Which one actually helps with weight loss?

  January 07, 2026 17:57 IST

  Bread is often the first food people cut while trying to lose weight, but not all breads are the same. A celebrity dietician explains the difference between white, brown and multigrain bread, and which option actually supports healthy, sustainable weight loss.

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  Hrithik Roshan’s colourful plate is a masterclass in portion control: 'Eat lesser, love better'

  January 06, 2026 20:27 IST

  Hrithik Roshan’s latest food post reveals a simple but powerful eating philosophy. From portion control to colourful plates and balanced meals, here’s how the actor eats smart, stays fit at 51, and why his diet approach actually works.

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  AIIMS, Harvard-trained doctor reveals what happens when you skip sugar for 14 days

  January 05, 2026 15:00 IST

  Giving up added sugar for two weeks can lead to changes in cravings, energy levels and metabolism. Here’s what an AIIMS-, Harvard- and Stanford-trained gastroenterologist says happens inside the body.

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  Love chocolate? Try this high-protein double chocolate baked oats for breakfast

  January 05, 2026 12:24 IST

  This viral double chocolate baked oats recipe tastes like cake but delivers 34 grams of protein, making it a filling, guilt-free breakfast fitness fans are loving.

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  Kareena Kapoor’s nutritionist Rujuta Diwekar recommends winter foods from across India

  January 04, 2026 11:27 IST

  Celebrity nutritionist Rujuta Diwekar shares winter foods from different parts of India, from flaxseed chutney to cholai, explaining why seasonal, regional eating boosts digestion, immunity and overall health during winter.