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  This superfood has 10X the fibre of oats: Doctor shares health benefits

  November 30, 2025 18:32 IST

  A doctor reveals the world’s No.1 high-fibre food, containing nearly 10 times more fibre than oats. Learn how this superfood boosts digestion, supports gut health and helps improve overall wellness.

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  Move over, Amaretto: Crème de Noyaux deserves a place on your Thanksgiving table

  November 26, 2025 18:03 IST

  Crème de Noyaux is one of France’s most intriguing old-world liqueurs — sweet, almond-like and rounded with a gentle bitterness. Made from apricot or cherry pits, it’s finding new life thanks to modern distillers reviving forgotten recipes. A festive-table favourite again.

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  Late-night emails, weekend calls: Why work culture needs a reset in 2026

  November 26, 2025 12:53 IST

  India’s hybrid work culture is slowly erasing boundaries, from late-night emails to weekend calls. Experts say this nonstop availability is damaging focus, health and motivation. Here’s how companies can rebuild a healthier, more human way of working.

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  Struggling with low iron? How to tackle anaemia with the right foods

  November 24, 2025 14:46 IST

  Iron deficiency hides in plain sight, fatigue, dizziness, and pale skin, but diet can be your first line of defence. Dr Joseph Salhab shares the top haem and non-haem iron-rich foods that help tackle anaemia naturally and explains how pairing with vitamin C boosts absorption.

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  PCOS winter soups [2025]: Warm, protein-rich bowls that actually help your hormones

  November 23, 2025 16:55 IST

  Winter hits differently when you have PCOS — cravings spike, energy dips, and sugar feels way too tempting. These three warm, protein-rich soups bring comfort without the crash. Simple ingredients, gentle digestion, and bowls that actually support your hormones.

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  Celebrity dietician swears by this ginger–tulsi–turmeric kadha for winter immunity

  November 22, 2025 11:38 IST

  Ginger, tulsi and turmeric kadha is the winter immunity shield our grandmothers trusted, and science now backs. Rich in anti-inflammatory and antiviral properties, this simple three-ingredient drink helps prevent colds, supports lung health and strengthens the body through the winter season.

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  Chicken bibimbap to Seoul flamed prawns: Inside Air India’s new global menu

  November 21, 2025 15:49 IST

  Air India unveils a refreshed global in-flight menu featuring Indian classics, global flavours, and sustainable practices. Explore what’s new in the upgraded dining experience.

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  Jaggery benefits decoded: The perfect winter superfood hiding in your kitchen

  November 23, 2025 12:11 IST

  Jaggery is more than a natural sweetener; it’s a mineral-rich winter superfood packed with iron, magnesium, potassium and antioxidants. Discover its complete nutritional breakdown, health benefits and why many Indians consider it a better choice than refined sugar.

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  This one fruit is scientifically proven to relieve constipation and it’s probably in your fridge

  November 17, 2025 7:51 IST

  A new review from King’s College London highlights kiwi fruit as one of the few scientifically proven foods to relieve chronic constipation. Learn how eating 2–3 kiwis a day improves gut motility, stool consistency and overall digestion, backed by clinical evidence.

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  A diabetes-friendly juice guide: What to drink and what to avoid

  November 15, 2025 15:28 IST

  A science-backed guide to the safest juices for diabetes patients. Learn which juices support stable blood sugar, which to avoid, and how to drink them correctly.

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  How to increase platelet count naturally: Doctor-approved foods and remedies that truly help

  November 15, 2025 15:02 IST

  A doctor-approved guide to naturally increasing platelet count with vitamin C, folate, B12, iron and safe remedies like papaya leaf extract. Learn when simple nutrition helps, and when low platelets need urgent medical attention.

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  Ashwagandha vs shatavari: Which herb helps women’s stress better?

  November 15, 2025 14:45 IST

  Ashwagandha and shatavari both ease stress, but trials differ. Ashwagandha shows stronger evidence for cortisol and anxiety; shatavari shows promise for women around reproductive transitions. Here’s how to choose, with study references.

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  Bihar food specialities: A delicious journey with 5 home-cook friendly recipes

  November 14, 2025 17:32 IST

  This article takes you on a warm, flavorful journey through Bihar’s traditional cuisine with five simple recipes you can easily cook at home. Each dish reflects the state’s rustic charm, cultural pride, and soulful food heritage.

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  The three-ingredient breakfast hack that keeps sugar levels stable

  November 14, 2025 11:32 IST

  A healthy breakfast for diabetics focuses on balancing fiber-rich carbs, lean protein, and healthy fats to keep blood sugar steady throughout the morning. With the right choices, it’s easy to enjoy meals that are both delicious and supportive of better glucose control.

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  Move over melatonin! Nutmeg milk might just be the real sleep hack

  November 12, 2025 9:57 IST

  Forget melatonin gummies, Rujuta Diwekar’s Mitahara reminds us that the real sleep remedy lies in a cup of warm nutmeg milk. Discover the science, ritual, and timeless calm of this ancient Indian nightcap.

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  5 Indian food combos that are secretly ruining your gut health

  November 11, 2025 9:13 IST

  Chai with pakoras? Rajma with rice? They sound comforting, but some of these beloved Indian meal combinations may be quietly wrecking your gut. Nutrition research shows that mixing high-fibre or high-fat foods wrong can slow digestion and cause bloating. Here’s what to fix.

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  These 3 foods your father should eat daily to stay strong after 50

  November 10, 2025 13:32 IST

  As your father grows older, small diet tweaks can make a big difference. Nutritionist Shalini Sudhakar recommends three everyday foods — roasted garlic, soaked methi, and pumpkin seeds — to keep his heart, sugar, and joints in check after 50.

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  What not to refrigerate: 10 foods that actually die in the fridge

  November 08, 2025 10:42 IST

  Not every food belongs in the fridge! From tomatoes to honey and coffee, discover 10 everyday foods that lose flavour and freshness when chilled, plus smart storage tips to keep them naturally tasty for longer.

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  5 easy nacho recipes with an Indian twist | The ultimate party snack for 2025

  November 06, 2025 9:54 IST

  Crunchy chips, melty cheese, and a hint of desi flair, that’s nacho heaven! Whether you’re hosting friends or treating yourself, these five recipes bring Mexican vibes with Indian soul. Easy, cheesy, and full of local flavour.

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  The 5-minute paneer snack that could replace dinner

  November 04, 2025 14:11 IST

  The 5-minute paneer snack is the perfect lazy dinner hack:high-protein, flavourful, and made in one pan. Here’s how to whip up this crispy, comforting recipe that tastes indulgent but is secretly healthy.

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  The best and worst Indian snacks for digestion — ranked by an expert

  November 03, 2025 7:31 IST

  Dr Pal Manickam, a California gastroenterologist, ranks India’s most popular snacks from least to most gut-friendly. From golgappa and samosa to makhana and sundal, find where your favourite snack stands and how it affects digestion.

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  How to make ganne ki kheer: The traditional winter dessert of India

  November 02, 2025 11:28 IST

  Learn how to make ganne ki kheer, a traditional Indian dessert made from sugarcane juice, rice, and milk. Perfect for winter festivals like Chhath Puja, this slow-cooked recipe is naturally sweet, nourishing, and deeply nostalgic.

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  Paneer-free butter masala: The desi vegan swap you’ll actually love

  October 31, 2025 20:22 IST

  Think butter masala can’t be creamy without paneer? Think again. This vegan version brings all the comfort, richness and aroma of the classic — made with tofu, cashews and coconut milk. A deliciously desi swap that’s good for you and the planet.

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  Winter breakfast nostalgia: 7 Indian dishes that taste like home

  October 30, 2025 11:27 IST

  Winter mornings in India smell like chai, ghee, and memories. From parathas and pongal to gajar ka halwa, these seven breakfast classics aren’t just recipes; they’re comfort, love, and the unmistakable taste of home.

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  Thekua recipe for Chhath Puja 2025: Ingredients and tips for perfect crispiness

  October 27, 2025 7:24 IST

  Heady, golden and divine — thekua is the soul of Chhath Puja in Bihar and Jharkhand. Here’s a simple step-by-step thekua recipe for 2025, made with jaggery, ghee and wheat flour. Learn how to make it perfectly crisp at home, with or without a sancha, just like tradition.

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  Kharna Prasad recipe: How to make Chhath Puja’s jaggery kheer and roti at home

  October 26, 2025 9:44 IST

  On Chhath Puja’s second day, homes fill with the aroma of gur ki kheer and roti. Known as Kharna Prasad, this offering is a soulful blend of simplicity, faith, and nourishment. Here’s how to make it — and the deeper meaning behind every ingredient.

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  Healthy pasta hacks: How to make your bowl guilt-free

  October 25, 2025 13:33 IST

  Turn your favourite pasta into a guilt-free meal with these smart, healthy hacks. From whole grain swaps to veggie-loaded sauces and portion tricks, discover how to make your pasta nights lighter, balanced, and full of flavour.

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  Discover deliciousness! 5 Indian-style pasta dishes that redefine comfort food

  October 25, 2025 12:04 IST

  Discover 5 creative pasta recipes with an Indian twist, from butter chicken penne to paneer tikka spaghetti and coconut curry pasta. Fusion comfort food that’s bold, flavourful, and unapologetically desi.