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  How to increase platelet count naturally: Doctor-approved foods and remedies that truly help

  November 15, 2025 15:02 IST

  A doctor-approved guide to naturally increasing platelet count with vitamin C, folate, B12, iron and safe remedies like papaya leaf extract. Learn when simple nutrition helps, and when low platelets need urgent medical attention.

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  Ashwagandha vs shatavari: Which herb helps women’s stress better?

  November 15, 2025 14:45 IST

  Ashwagandha and shatavari both ease stress, but trials differ. Ashwagandha shows stronger evidence for cortisol and anxiety; shatavari shows promise for women around reproductive transitions. Here’s how to choose, with study references.

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  Bihar food specialities: A delicious journey with 5 home-cook friendly recipes

  November 14, 2025 17:32 IST

  This article takes you on a warm, flavorful journey through Bihar’s traditional cuisine with five simple recipes you can easily cook at home. Each dish reflects the state’s rustic charm, cultural pride, and soulful food heritage.

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  The three-ingredient breakfast hack that keeps sugar levels stable

  November 14, 2025 11:32 IST

  A healthy breakfast for diabetics focuses on balancing fiber-rich carbs, lean protein, and healthy fats to keep blood sugar steady throughout the morning. With the right choices, it’s easy to enjoy meals that are both delicious and supportive of better glucose control.

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  Move over melatonin! Nutmeg milk might just be the real sleep hack

  November 12, 2025 9:57 IST

  Forget melatonin gummies, Rujuta Diwekar’s Mitahara reminds us that the real sleep remedy lies in a cup of warm nutmeg milk. Discover the science, ritual, and timeless calm of this ancient Indian nightcap.

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  5 Indian food combos that are secretly ruining your gut health

  November 11, 2025 9:13 IST

  Chai with pakoras? Rajma with rice? They sound comforting, but some of these beloved Indian meal combinations may be quietly wrecking your gut. Nutrition research shows that mixing high-fibre or high-fat foods wrong can slow digestion and cause bloating. Here’s what to fix.

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  These 3 foods your father should eat daily to stay strong after 50

  November 10, 2025 13:32 IST

  As your father grows older, small diet tweaks can make a big difference. Nutritionist Shalini Sudhakar recommends three everyday foods — roasted garlic, soaked methi, and pumpkin seeds — to keep his heart, sugar, and joints in check after 50.

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  What not to refrigerate: 10 foods that actually die in the fridge

  November 08, 2025 10:42 IST

  Not every food belongs in the fridge! From tomatoes to honey and coffee, discover 10 everyday foods that lose flavour and freshness when chilled, plus smart storage tips to keep them naturally tasty for longer.

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  5 easy nacho recipes with an Indian twist | The ultimate party snack for 2025

  November 06, 2025 9:54 IST

  Crunchy chips, melty cheese, and a hint of desi flair, that’s nacho heaven! Whether you’re hosting friends or treating yourself, these five recipes bring Mexican vibes with Indian soul. Easy, cheesy, and full of local flavour.

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  The 5-minute paneer snack that could replace dinner

  November 04, 2025 14:11 IST

  The 5-minute paneer snack is the perfect lazy dinner hack:high-protein, flavourful, and made in one pan. Here’s how to whip up this crispy, comforting recipe that tastes indulgent but is secretly healthy.

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  The best and worst Indian snacks for digestion — ranked by an expert

  November 03, 2025 7:31 IST

  Dr Pal Manickam, a California gastroenterologist, ranks India’s most popular snacks from least to most gut-friendly. From golgappa and samosa to makhana and sundal, find where your favourite snack stands and how it affects digestion.

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  How to make ganne ki kheer: The traditional winter dessert of India

  November 02, 2025 11:28 IST

  Learn how to make ganne ki kheer, a traditional Indian dessert made from sugarcane juice, rice, and milk. Perfect for winter festivals like Chhath Puja, this slow-cooked recipe is naturally sweet, nourishing, and deeply nostalgic.

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  Paneer-free butter masala: The desi vegan swap you’ll actually love

  October 31, 2025 20:22 IST

  Think butter masala can’t be creamy without paneer? Think again. This vegan version brings all the comfort, richness and aroma of the classic — made with tofu, cashews and coconut milk. A deliciously desi swap that’s good for you and the planet.

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  Winter breakfast nostalgia: 7 Indian dishes that taste like home

  October 30, 2025 11:27 IST

  Winter mornings in India smell like chai, ghee, and memories. From parathas and pongal to gajar ka halwa, these seven breakfast classics aren’t just recipes; they’re comfort, love, and the unmistakable taste of home.

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  Thekua recipe for Chhath Puja 2025: Ingredients and tips for perfect crispiness

  October 27, 2025 7:24 IST

  Heady, golden and divine — thekua is the soul of Chhath Puja in Bihar and Jharkhand. Here’s a simple step-by-step thekua recipe for 2025, made with jaggery, ghee and wheat flour. Learn how to make it perfectly crisp at home, with or without a sancha, just like tradition.

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  Kharna Prasad recipe: How to make Chhath Puja’s jaggery kheer and roti at home

  October 26, 2025 9:44 IST

  On Chhath Puja’s second day, homes fill with the aroma of gur ki kheer and roti. Known as Kharna Prasad, this offering is a soulful blend of simplicity, faith, and nourishment. Here’s how to make it — and the deeper meaning behind every ingredient.

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  Healthy pasta hacks: How to make your bowl guilt-free

  October 25, 2025 13:33 IST

  Turn your favourite pasta into a guilt-free meal with these smart, healthy hacks. From whole grain swaps to veggie-loaded sauces and portion tricks, discover how to make your pasta nights lighter, balanced, and full of flavour.

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  Discover deliciousness! 5 Indian-style pasta dishes that redefine comfort food

  October 25, 2025 12:04 IST

  Discover 5 creative pasta recipes with an Indian twist, from butter chicken penne to paneer tikka spaghetti and coconut curry pasta. Fusion comfort food that’s bold, flavourful, and unapologetically desi.

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  How many eggs can you really eat a day? What your nutritionist wants you to know

  October 24, 2025 13:06 IST

  Eggs are a true superfood, rich in protein, vitamins, and healthy fats. They support muscle growth, improve brain and eye health, aid weight management, and boost good cholesterol levels. Easy to cook and affordable, eggs are one of the simplest ways to add complete nutrition to your daily diet.

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  Your thyroid’s secret fuel: 5 everyday foods rich in iodine

  October 21, 2025 7:37 IST

  Iodine is vital for a healthy thyroid and balanced hormones. Discover the best iodine-rich foods, from seaweed and seafood to dairy and eggs, that can naturally boost your thyroid health and energy levels. Learn how much iodine you really need daily.

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  Should you eat roti after sabzi? The Glucose Goddess trend decoded for Indians

  October 15, 2025 14:29 IST

  The viral Glucose Goddess trend shows how changing the order of your meals can help control sugar spikes. Learn how to eat your Indian thali, roti, sabzi, dal, in the right order for balanced energy, better digestion, and improved blood sugar control.

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  Sugar-free festive treats: What to eat and what to avoid? Expert decodes

  October 14, 2025 19:06 IST

  Celebrating festivals doesn’t mean compromising on health. Experts reveal which sugar-free treats you can enjoy and which festive foods to avoid. From diabetes-friendly sweets to low-sugar snacks, this article helps you enjoy the celebrations guilt-free while keeping your sugar intake in check.

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  You think it’s healthy? Tamannaah Bhatia’s trainer reveals 3 worst breakfast foods to avoid

  October 14, 2025 12:07 IST

  Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, recently revealed that popular breakfast options like besan cheela, plain oats, and fruits may not be as healthy as we think. He explains why these meals lack essential protein and shares simple ways to upgrade them.

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  This is the best time to eat chia seeds, according to a dermatologist

  October 13, 2025 13:57 IST

  Dermatologist Dr Manasi Shirolikar explains why chia seeds are best eaten before workouts. Discover how soaking chia boosts stamina, hydration, and energy while keeping fatigue away. Learn the right timing, benefits, and simple ways to add chia to your routine.

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  Soybean oil vs sunflower oil: Which one is healthier for your heart?

  October 13, 2025 11:13 IST

  Soybean oil and sunflower oil are both popular in Indian kitchens, but which is healthier? Learn what research says about their heart benefits, fat composition, cooking safety, and how to choose the right oil for your lifestyle and diet.

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  Karwa Chauth 2025: Here what’s you should not eat before and after your Karwa Chauth fast

  October 09, 2025 16:08 IST

  Most women observe the fast without taking any food or even a drop of water after sunrise till the sighting of the moon. However, not eating the entire day can impact your health and eating the wrong foods can make you bloated and dizzy. Here's what you should not eat before and after the fast.

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  Desi onions vs red onions: Which type actually lowers inflammation?

  October 08, 2025 10:13 IST

  Onions are more than flavour, they’re anti-inflammatory powerhouses. But which works better: red or desi onions? Experts and research suggest red onions have more antioxidants like quercetin, while desi onions detoxify the body naturally. Here’s how to get the best of both.

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  ICMR warns: 5 everyday food habits driving India’s obesity crisis

  October 07, 2025 15:26 IST

  The Indian Council of Medical Research (ICMR) has identified key food habits driving obesity in India. From high-carb diets and processed foods to low protein intake and erratic eating, experts explain how these everyday choices are fuelling the nation’s growing health crisis.