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  Gond ke laddu recipe and benefits: Why it’s a winter staple

  December 15, 2025 19:32 IST

  A traditional winter staple, gond ke laddus provide warmth, strength and slow energy. Here’s the recipe, health benefits and why this dadi-approved sweet still works today.

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  Shirataki rice for weight loss: Just social media hype or a genuinely helpful food swap?

  December 15, 2025 16:45 IST

  Shirataki rice is being called a weight-loss-friendly rice alternative worldwide. Made from konjac root, it’s low in calories and carbs, but is it actually effective or just another food trend? Here’s what you need to know.

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  International Tea Day: 6 of India’s most expensive teas; one costs up to Rs 1 lakh per kg

  December 15, 2025 9:41 IST

  On International Tea Day, we explore seven of India’s most expensive teas, such as rare Darjeeling, Assam and Nilgiri brews prized for scarcity, craftsmanship and auction demand.

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  Milk chai vs black tea vs green tea: Which is healthier for daily drinking?

  December 15, 2025 9:34 IST

  Is milk chai really unhealthy compared to black or green tea? A diabetologist explains how sugar, snacking and frequency matter more than the tea itself.

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  Your dal, sabzi and breakfast choices can fix iron deficiency, reveals expert

  December 14, 2025 15:23 IST

  Constant fatigue, hair fall or breathlessness? Iron deficiency is quietly affecting millions in India. Dr Pratayaksha Bhardwaj explains the early signs and simple Indian diet fixes that actually improve iron levels.

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  If Stranger Things was set in India, these are the foods every character would crave

  December 12, 2025 13:27 IST

  If Stranger Things played out in India, the Hawkins gang would rely on pure desi comfort. From dosa-loving Eleven to biryani-obsessed Lucas, here’s each character’s perfect food match.

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  Gongura Paneer recipe: How to make the Andhra dish served at PM Modi’s dinner for NDA MPs

  December 12, 2025 11:56 IST

  PM Modi hosted NDA MPs for a dinner that showcased regional Indian dishes. Gongura Paneer stood out, sparking curiosity about its Andhra roots and how to make it at home.

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  Women in their 40s need more protein; here are 6 foods that support hormones and muscle

  December 11, 2025 11:50 IST

  As women enter their 40s, protein becomes essential for muscle, hormones and metabolism. These six protein-rich foods help boost energy, strengthen bones and support overall wellbeing.

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  Winter hydration made easy: 3 water-dense snacks you must try

  December 09, 2025 19:27 IST

  Struggling with winter dehydration? From coconut milk rice pudding to chickpea mousse, discover three delicious water-rich snacks that help you stay hydrated, nourished and energised during the cold season.

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  Struggling with dull winter skin? Nutritionist shares glow-boosting soup recipe

  December 09, 2025 8:45 IST

  Nutritionist Khushi Chhabra has shared a winter friendly soup that may help support healthier looking skin. With simple ingredients and an easy method, the recipe focuses on gentle nourishment to help the skin cope with dryness during the colder months.

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  The perfect 1 kg gajar halwa recipe: Exact khoya and sugar ratios

  December 08, 2025 17:03 IST

  Gajar halwa truly owns the winter season. Here’s the exact khoya and sugar ratio for 1 kg carrots, plus a simple recipe that gives you rich, festive-style halwa every time.

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  This simple 3-ingredient breakfast quietly boosts energy, digestion and immunity

  December 07, 2025 9:06 IST

  This simple 3-ingredient Indian breakfast does far more than comfort. It boosts energy, supports digestion, strengthens immunity and keeps you full for hours. A powerful yet humble morning bowl.

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  From idli to pornstar martini: Google’s top recipe searches of 2025 in India

  December 19, 2025 18:35 IST

  Google’s Year in Search 2025 reveals what India cooked, craved and celebrated this year, from classic idli and festive modak to viral cocktails, wellness drinks and regional favourites.

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  Broccoli soup recipe and benefits: Why it’s great for digestion, metabolism and weight loss

  December 03, 2025 19:11 IST

  Broccoli soup has become a favourite for weight loss thanks to its fibre, hydration and low calories. Here’s how it works, how to make it, and the best time to drink.

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  How naval cooks turned survival food into comfort dishes: 3 sailor-style recipes with Indian twist

  December 03, 2025 12:19 IST

  This Navy Day, explore three naval-inspired recipes that turned survival food into comfort cooking. Simple, nutritious, and rooted in centuries of global maritime tradition.

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  What Vladimir Putin eats daily: A look at his simple, protein-heavy diet and fitness routine

  December 03, 2025 9:34 IST

  Vladimir Putin’s eating habits reveal a simple, disciplined routine built around protein, fresh produce and repetition. His diet mirrors his fitness philosophy: unfussy, structured and trend-free.

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  Nati Chicken steals spotlight at Siddaramaiah–DK Shivakumar breakfast: Simple recipe to try at home

  December 02, 2025 15:50 IST

  Karnataka CM Siddaramaiah and DCM DK Shivakumar met over a ‘power breakfast’ featuring Nati Chicken. Here’s why the dish is culturally important and how to make it at home.

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  Foods that help your lungs recover after a high-smog week

  December 02, 2025 7:15 IST

  Discover how diet can help your lungs cope with polluted air. From antioxidant-rich fruits and leafy greens to omega-3 fats, whole grains and herbal teas, learn which foods reduce inflammation, support lung recovery, and strengthen respiratory health after exposure to smog.

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  This superfood has 10X the fibre of oats: Doctor shares health benefits

  November 30, 2025 18:32 IST

  A doctor reveals the world’s No.1 high-fibre food, containing nearly 10 times more fibre than oats. Learn how this superfood boosts digestion, supports gut health and helps improve overall wellness.

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  Move over, Amaretto: Crème de Noyaux deserves a place on your Thanksgiving table

  November 26, 2025 18:03 IST

  Crème de Noyaux is one of France’s most intriguing old-world liqueurs — sweet, almond-like and rounded with a gentle bitterness. Made from apricot or cherry pits, it’s finding new life thanks to modern distillers reviving forgotten recipes. A festive-table favourite again.

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  Late-night emails, weekend calls: Why work culture needs a reset in 2026

  November 26, 2025 12:53 IST

  India’s hybrid work culture is slowly erasing boundaries, from late-night emails to weekend calls. Experts say this nonstop availability is damaging focus, health and motivation. Here’s how companies can rebuild a healthier, more human way of working.

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  Struggling with low iron? How to tackle anaemia with the right foods

  November 24, 2025 14:46 IST

  Iron deficiency hides in plain sight, fatigue, dizziness, and pale skin, but diet can be your first line of defence. Dr Joseph Salhab shares the top haem and non-haem iron-rich foods that help tackle anaemia naturally and explains how pairing with vitamin C boosts absorption.

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  PCOS winter soups [2025]: Warm, protein-rich bowls that actually help your hormones

  November 23, 2025 16:55 IST

  Winter hits differently when you have PCOS — cravings spike, energy dips, and sugar feels way too tempting. These three warm, protein-rich soups bring comfort without the crash. Simple ingredients, gentle digestion, and bowls that actually support your hormones.

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  Celebrity dietician swears by this ginger–tulsi–turmeric kadha for winter immunity

  November 22, 2025 11:38 IST

  Ginger, tulsi and turmeric kadha is the winter immunity shield our grandmothers trusted, and science now backs. Rich in anti-inflammatory and antiviral properties, this simple three-ingredient drink helps prevent colds, supports lung health and strengthens the body through the winter season.

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  Chicken bibimbap to Seoul flamed prawns: Inside Air India’s new global menu

  November 21, 2025 15:49 IST

  Air India unveils a refreshed global in-flight menu featuring Indian classics, global flavours, and sustainable practices. Explore what’s new in the upgraded dining experience.

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  Jaggery benefits decoded: The perfect winter superfood hiding in your kitchen

  November 23, 2025 12:11 IST

  Jaggery is more than a natural sweetener; it’s a mineral-rich winter superfood packed with iron, magnesium, potassium and antioxidants. Discover its complete nutritional breakdown, health benefits and why many Indians consider it a better choice than refined sugar.

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  This one fruit is scientifically proven to relieve constipation and it’s probably in your fridge

  November 17, 2025 7:51 IST

  A new review from King’s College London highlights kiwi fruit as one of the few scientifically proven foods to relieve chronic constipation. Learn how eating 2–3 kiwis a day improves gut motility, stool consistency and overall digestion, backed by clinical evidence.

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  A diabetes-friendly juice guide: What to drink and what to avoid

  November 15, 2025 15:28 IST

  A science-backed guide to the safest juices for diabetes patients. Learn which juices support stable blood sugar, which to avoid, and how to drink them correctly.