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  Love mutton biryani? Expert shares how to enjoy it without harming health

  December 31, 2025 13:13 IST

  Love mutton biryani, but worried about your health? A gastroenterologist shares simple tips on portion control, smart food pairing and timing to enjoy biryani without digestive trouble or guilt.

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  Eat 2 roasted dates at night in winter: Ayurvedic benefits you should know

  December 30, 2025 12:16 IST

  Eating 2 roasted dates before bed in winter can improve digestion, boost immunity, enhance sleep quality and keep the body warm. An Ayurvedic expert explains the science-backed benefits and the right way to consume them.

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  Think your khichdi is basic? NHS surgeon shares a protein-and-fibre upgrade that’s easy on the gut

  December 27, 2025 17:49 IST

  Khichdi is comfort food, but it can be more than that. An NHS surgeon explains how pairing rice with beans, lentils, and a few gut-friendly add-ins can turn this everyday dish into a meal rich in protein, fibre, and digestive support.

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  Ring in 2026 with these dietician-approved healthy snacks for your New Year party

  December 26, 2025 20:49 IST

  Hosting or attending a New Year's party? A celebrity dietician shares smart Indian snack ideas that keep you full, energised and satisfied, so you enjoy the celebration without overeating or post-party guilt.

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  US-based gastroenterologist rates popular breakfast options. Here’s how idli-dosa ranked

  December 25, 2025 19:05 IST

  US-based gastroenterologist Saurabh Sethi has ranked popular breakfast foods based on their impact on gut health, energy levels, and blood sugar. From eggs and yoghurt to idli-dosa and cereal, the list shows which morning meals support the body and which may cause energy crashes.

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  Seen in Dhurandhar, rooted in memory: The story of Doodh Soda and how it’s made

  December 23, 2025 9:54 IST

  Seen in Dhurandhar, Doodh Soda is more than a drink. From roadside stalls to quiet cultural memory, here’s its story and how it’s traditionally made.

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  No oven, no stress: How to make a no-bake Christmas cake at home

  December 19, 2025 19:39 IST

  Looking for a quick festive dessert? Try this easy no-bake Christmas cake recipe packed with dried fruits, warm spices and rich holiday flavours, no oven required.

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  Balanced diet benefits in 2026: Dietician explains why fad diets fall short

  December 18, 2025 13:15 IST

  A leading dietician explains why balanced meals are more effective and sustainable than fad diets in 2026, offering evidence-based nutrition tips for long-term health and wellness.

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  Temperatures dip across India: Five warm drinks your body will thank you for today

  December 17, 2025 12:53 IST

  Cold mornings, dry air and slower digestion mark early winter. These familiar warm drinks can help your body stay balanced.

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  Mattancherry plum cake and Goan baath cake recipes: India’s traditional Christmas cakes

  December 16, 2025 12:43 IST

  Christmas baking in coastal India is slow and storied. From Kerala’s dark plum cake to Goa’s soft baath cake, these festive recipes are rich in tradition and flavour.

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  Gond ke laddu recipe and benefits: Why it’s a winter staple

  December 15, 2025 19:32 IST

  A traditional winter staple, gond ke laddus provide warmth, strength and slow energy. Here’s the recipe, health benefits and why this dadi-approved sweet still works today.

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  Shirataki rice for weight loss: Just social media hype or a genuinely helpful food swap?

  December 15, 2025 16:45 IST

  Shirataki rice is being called a weight-loss-friendly rice alternative worldwide. Made from konjac root, it’s low in calories and carbs, but is it actually effective or just another food trend? Here’s what you need to know.

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  International Tea Day: 6 of India’s most expensive teas; one costs up to Rs 1 lakh per kg

  December 15, 2025 9:41 IST

  On International Tea Day, we explore seven of India’s most expensive teas, such as rare Darjeeling, Assam and Nilgiri brews prized for scarcity, craftsmanship and auction demand.

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  Milk chai vs black tea vs green tea: Which is healthier for daily drinking?

  December 15, 2025 9:34 IST

  Is milk chai really unhealthy compared to black or green tea? A diabetologist explains how sugar, snacking and frequency matter more than the tea itself.

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  Your dal, sabzi and breakfast choices can fix iron deficiency, reveals expert

  December 14, 2025 15:23 IST

  Constant fatigue, hair fall or breathlessness? Iron deficiency is quietly affecting millions in India. Dr Pratayaksha Bhardwaj explains the early signs and simple Indian diet fixes that actually improve iron levels.

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  If Stranger Things was set in India, these are the foods every character would crave

  December 12, 2025 13:27 IST

  If Stranger Things played out in India, the Hawkins gang would rely on pure desi comfort. From dosa-loving Eleven to biryani-obsessed Lucas, here’s each character’s perfect food match.

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  Gongura Paneer recipe: How to make the Andhra dish served at PM Modi’s dinner for NDA MPs

  December 12, 2025 11:56 IST

  PM Modi hosted NDA MPs for a dinner that showcased regional Indian dishes. Gongura Paneer stood out, sparking curiosity about its Andhra roots and how to make it at home.

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  Women in their 40s need more protein; here are 6 foods that support hormones and muscle

  December 11, 2025 11:50 IST

  As women enter their 40s, protein becomes essential for muscle, hormones and metabolism. These six protein-rich foods help boost energy, strengthen bones and support overall wellbeing.

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  Winter hydration made easy: 3 water-dense snacks you must try

  December 09, 2025 19:27 IST

  Struggling with winter dehydration? From coconut milk rice pudding to chickpea mousse, discover three delicious water-rich snacks that help you stay hydrated, nourished and energised during the cold season.

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  Struggling with dull winter skin? Nutritionist shares glow-boosting soup recipe

  December 09, 2025 8:45 IST

  Nutritionist Khushi Chhabra has shared a winter friendly soup that may help support healthier looking skin. With simple ingredients and an easy method, the recipe focuses on gentle nourishment to help the skin cope with dryness during the colder months.

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  The perfect 1 kg gajar halwa recipe: Exact khoya and sugar ratios

  December 08, 2025 17:03 IST

  Gajar halwa truly owns the winter season. Here’s the exact khoya and sugar ratio for 1 kg carrots, plus a simple recipe that gives you rich, festive-style halwa every time.

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  This simple 3-ingredient breakfast quietly boosts energy, digestion and immunity

  December 07, 2025 9:06 IST

  This simple 3-ingredient Indian breakfast does far more than comfort. It boosts energy, supports digestion, strengthens immunity and keeps you full for hours. A powerful yet humble morning bowl.

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  From idli to pornstar martini: Google’s top recipe searches of 2025 in India

  December 19, 2025 18:35 IST

  Google’s Year in Search 2025 reveals what India cooked, craved and celebrated this year, from classic idli and festive modak to viral cocktails, wellness drinks and regional favourites.

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  Broccoli soup recipe and benefits: Why it’s great for digestion, metabolism and weight loss

  December 03, 2025 19:11 IST

  Broccoli soup has become a favourite for weight loss thanks to its fibre, hydration and low calories. Here’s how it works, how to make it, and the best time to drink.

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  How naval cooks turned survival food into comfort dishes: 3 sailor-style recipes with Indian twist

  December 03, 2025 12:19 IST

  This Navy Day, explore three naval-inspired recipes that turned survival food into comfort cooking. Simple, nutritious, and rooted in centuries of global maritime tradition.

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  What Vladimir Putin eats daily: A look at his simple, protein-heavy diet and fitness routine

  December 03, 2025 9:34 IST

  Vladimir Putin’s eating habits reveal a simple, disciplined routine built around protein, fresh produce and repetition. His diet mirrors his fitness philosophy: unfussy, structured and trend-free.

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  Nati Chicken steals spotlight at Siddaramaiah–DK Shivakumar breakfast: Simple recipe to try at home

  December 02, 2025 15:50 IST

  Karnataka CM Siddaramaiah and DCM DK Shivakumar met over a ‘power breakfast’ featuring Nati Chicken. Here’s why the dish is culturally important and how to make it at home.

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  Foods that help your lungs recover after a high-smog week

  December 02, 2025 7:15 IST

  Discover how diet can help your lungs cope with polluted air. From antioxidant-rich fruits and leafy greens to omega-3 fats, whole grains and herbal teas, learn which foods reduce inflammation, support lung recovery, and strengthen respiratory health after exposure to smog.