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  Struggling with irregular periods? These superfoods can regulate your periods, boost hormonal balanc

  September 19, 2025 9:37 IST

  There are medications that help with irregular periods; however, making small dietary changes and adding nutrient-rich foods to your diet can help regulate your cycle naturally. Here are some superfoods that can regulate your periods and boost hormonal balance.

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  Move over dahi: 7 Indian fermented foods that are natural sources of probiotics

  September 19, 2025 7:45 IST

  Indian cuisine has several other fermented foods that are equally rich in probiotics. These traditional dishes have been a part of our kitchens for centuries. Read on to know about some Indian fermented foods that are natural sources of probiotics.

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  Indian diet vs Mediterranean diet: Which diet really keeps your brain sharp?

  September 18, 2025 16:33 IST

  Indian diet vs Mediterranean diet: which protects your brain better? Clinical trials give the Mediterranean and MIND diets strong evidence for slowing cognitive decline, but Indian diets packed with spices, legumes, and millets also show brain-protective potential.

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  South Indian vs North Indian breakfast: Which is kidney-friendly?

  September 18, 2025 13:41 IST

  Both South Indian and North Indian cuisines have several breakfast options, but some are better suited for people with kidney disease or kidney damage. If you’re confused about which one to choose, read on to know which of the two is kidney-friendly.

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  Amla: The Ayurvedic secret to balancing your Vata, Pitta and Kapha

  September 17, 2025 21:34 IST

  Discover how amla (Indian gooseberry) supports balance across Vata, Pitta, and Kapha through its tridoshic properties. With benefits for immunity, digestion, skin, and more, learn easy ways to use amla daily, plus precautions.

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  Vegan ice cream vs regular ice cream: Which is the right choice if you are lactose intolerant

  September 17, 2025 18:10 IST

  Vegan ice cream is often seen as a healthier alternative to dairy scoops, but is it really better for blood sugar and health? Research shows mixed results, from lower glycemic index options to hidden sugar and fat. Here’s what you should know before your next scoop.

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  Want to lose weight? Neuroscientist reveals the one food to eat right before meals

  September 17, 2025 15:33 IST

  Neuroscientist Robert W. B. Love recommends eating walnuts immediately before meals to curb appetite, stabilise blood sugar, and support brain and gut health. Here’s what science says and what to watch out for.

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  High-fibre, high-protein breakfast options that keep you energised all morning

  September 17, 2025 7:21 IST

  Consuming fibre-rich and high-protein foods in the morning plays an important role in weight management, muscle repair, and blood sugar control. Here are some high-fibre, high-protein breakfast options that keep you energised all morning.

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  Want to enjoy rice without the guilt? This one hack will allow you to relish it

  September 16, 2025 13:23 IST

  A nutritionist took to Instagram to debunk myths around rice. She shared a hack that will allow you to relish rice without any guilt. Read on to know more.

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  From diet to supplements: How to keep your knees healthy and strong

  September 16, 2025 7:10 IST

  Along with regular exercise and proper posture, your nutrition is important to keep your knees protected. Here are some foods and supplements that keep your knees strong.

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  Suji idli vs rice idli: Which is healthier for digestion and nutrition?

  September 14, 2025 13:56 IST

  Suji idli or rice idli: which should you choose? Suji idlis are light and quick to make, while rice idlis are more nutrient-dense, protein-rich, and gut-friendly due to fermentation. Here’s a breakdown of their nutrition, pros, and cons to help you pick the healthier option.

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  Liver detox made easy: 7 easily available foods and spices that cleanse your liver naturally

  September 13, 2025 18:11 IST

  A healthy diet can support liver function and help it flush out toxins effectively. Several Indian foods that are easily available in your kitchen can naturally cleanse and protect your liver. Here are some easily available foods and spices that cleanse your liver naturally.

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  6 mood-boosting foods and 6 simple habits for a positive mindset

  September 24, 2025 16:22 IST

  Positivity isn’t forced—it’s built. Try these 6 mood-boosting foods and 6 daily habits to lift your energy, sharpen focus, and feel naturally happier.

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  Say goodbye to coffee: Try these best caffeine-free drinks for morning energy

  September 11, 2025 8:08 IST

  Coffee can be good to give you a boost, but you don’t need it to feel alert, focused, and energised when you start your day. You can always switch to caffeine-free alternatives. Here are some of the best caffeine-free drinks for morning energy.

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  Korean bamboo salt: Why it’s the world’s most expensive salt and its health benefits

  September 10, 2025 17:30 IST

  Korean bamboo salt, priced at nearly INR 30,000 per kg, is considered the world’s most expensive salt. Discover how it’s made, its mineral-rich profile, traditional uses, and scientific studies highlighting anticancer, anti-inflammatory, gut, and skin health benefits, along with safety cautions.

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  Suffering from inflammation? Try these easy homemade drinks for natural relief

  September 10, 2025 7:53 IST

  One of the ways to reduce inflammation in the body is by drinking homemade drinks. These have antioxidants, vitamins, and anti-inflammatory properties, which are beneficial. Here are some easy homemade drinks that can provide relief from inflammation.

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  Smart eating: Tiffin box ideas nutritionists recommend for sharper memory

  September 09, 2025 21:55 IST

  Discover 7 nutritionist-approved tiffin box ideas that boost brain health, improve memory, and enhance focus. From millet upma to quinoa bowls, these Indian lunchbox recipes are packed with proteins, healthy fats, and antioxidants for all-day energy.

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  8 Best Indian foods to boost memory and brain health

  September 09, 2025 19:23 IST

  Discover the best Indian foods for brain and memory, from almonds and walnuts to turmeric and amla. Backed by Ayurveda and science, these natural staples improve focus, reduce stress, and support long-term brain health.

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  Cauliflower or broccoli: Which vegetable should Indians eat more often?

  September 09, 2025 10:28 IST

  Both broccoli and cauliflower are healthy, but which is better for Indians? Here’s a simple comparison of nutrients, health benefits, and everyday use.

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  Best vegetarian protein sources in every Indian kitchen

  September 08, 2025 20:18 IST

  Looking for the best vegetarian protein sources? From lentils, chickpeas, and paneer to nuts, seeds, and millets, your Indian kitchen is packed with protein-rich foods. Discover everyday vegetarian staples that help you stay healthy and strong.

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  Midnight snack guide for Gen Z: Indian snacks under 200 calories you can eat guilt-free after 6 pm

  September 24, 2025 23:10 IST

  Looking for healthy Indian snacks under 200 calories? From roasted chana and makhana to dhokla and poha, here are 10 guilt-free evening snacks you can enjoy after 6 pm. Light, filling, and nutritious options perfect for weight management and late-night cravings.

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  Grandma’s pickle is more than taste: The probiotic secret your gut loves

  September 08, 2025 15:21 IST

  Discover how grandma’s traditional pickle recipes are natural probiotics that improve digestion, boost immunity and support gut health.

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  DIY coffee mocktails: 7 non-alcoholic brews you can make for party nights

  September 06, 2025 11:40 IST

  Mocktails made with coffee bring out bold flavours and creativity to your party nights, without the need for alcohol. Here are some refreshing DIY coffee mocktails you can try at home.

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  Tired of eggs? Try these protein-packed breakfasts from around the world for the weekend

  September 06, 2025 8:08 IST

  A high-protein breakfast can be a good way to start your day. However, are you tired of eating eggs for breakfast? Not to worry, here are some protein-packed breakfasts from around the world that you can try for the weekend.

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  National Nutrition Week 2025: How India’s ancient grains are making a comeback on urban plates

  September 05, 2025 9:33 IST

  From millet bowls to quinoa-like amaranth salads, ancient grains are now being touted to be superfoods. Read on to know how India’s ancient grains are making a comeback.

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  Nutella, noodles, pizza: Wildest samosa fillings blowing up on Insta

  September 05, 2025 15:55 IST

  World Samosa Day: From Nutella and noodles to pizza, macaroni, and biryani, samosas are getting a wild Gen Z makeover. Instagram is full of quirky fillings that are taking street food viral. Here’s why these chaotic but delicious samosa experiments are winning the internet.

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  World Samosa Day 2025: Healthy samosa hacks that don’t taste like punishment

  September 05, 2025 15:47 IST

  Samosas don’t need to be guilty pleasures. This World Samosa Day 2025, try simple hacks—bake, boost protein, add veggies—for flavour-packed, healthy bites.

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  This green leafy vegetable packs more Vitamin C, calcium than oranges, milk

  September 04, 2025 10:34 IST

  Kale is a leafy green vegetable that has several essential nutrients. It has more vitamin C than an orange and higher calcium per gram than milk. Read on to know the nutrients in kale and why it is a superfood.