• 

  Healthy, tasty, and low-GI: Desi breakfasts that keep your fasting sugar under 100

  October 07, 2025 13:47 IST

  Worried about rising sugar levels? Discover desi breakfasts that help keep your fasting sugar under 100. From poha and besan chilla to daliya and idli, these Indian morning meals balance taste, fibre, and nutrition to stabilise blood sugar naturally.

• 

  Nutritionist reveals what’s the best thing to eat for your Karwa Chauth sargi

  October 07, 2025 12:39 IST

  Nutritionist Leema Mahajan shares what to eat for Karwa Chauth sargi, from skipping oily parathas to hydrating with coconut water. Here’s how to plan your pre-dawn meal to stay full, fresh, and energised throughout the day, while keeping the love glowing strong.

• 

  Are you eating sprouts the wrong way? Nutritionist explains common mistakes to avoid

  October 06, 2025 13:37 IST

  Sprouts may look like the ultimate health food, but eating them raw or in excess can harm your digestion. Nutritionist Khushi Chhabra explains the right way to eat sprouts, common mistakes that make them unhealthy, and how to make this superfood safer and easier to digest.

• 

  Jowar, Bajra or Ragi, which rotis are better for your health? Know from Fortis doctor

  October 05, 2025 18:49 IST

  Rotis are one of the most important foods in many Indian homes. Fortis gastroenterologist and hepatologist Dr Shubham Vatsya says different rotis like jowar, bajra, oats, and ragi can help with diabetes, heart health, strong bones, and digestion.

• 

  5 healthy meals for kids' immunity: Easy recipes every parent must try

  October 05, 2025 14:10 IST

  These 5 healthy meals for kids' immunity are easy to make and packed with nutrients that help your child stay active, strong and less prone to illness.

• 

  Plant protein vs meat protein: Which actually fuels your body better according to doctors

  October 01, 2025 11:11 IST

  Is meat protein really superior to plant protein? Experts explain the differences in absorption, nutrients, and health effects. Learn how meat supports muscle growth, why plant protein aids long-term health, and how a balanced diet can provide the best of both worlds.

• 

  Navratri Ashtami prasad recipe: How to make halwa, puri and kala chana at home

  September 30, 2025 8:56 IST

  This Navratri Ashtami, prepare traditional prasad of halwa, puri and kala chana at home with this simple recipe for Kanjak or Kumari Puja.

• 

  World Heart Day 2025: Desi heart-healthy foods Gen Z must rediscover

  September 29, 2025 17:31 IST

  This World Heart Day 2025, rediscover the desi superfoods your nani swears by, from ghee and millets to turmeric and coconut water. These heart-friendly Indian staples are affordable, local, and perfect for Gen Z looking to eat smart and live longer.

• 

  Neha Dhupia’s anti-inflammation drink is the morning ritual you need

  September 29, 2025 12:21 IST

  Neha Dhupia shares her go-to anti-inflammation drink as part of a 21-day health challenge. Made with turmeric, cinnamon, black pepper, and honey, this simple recipe is a perfect morning ritual for boosting immunity and gut health naturally.

• 

  Loaded water: All you need to know about the internet’s latest healthy drink

  September 27, 2025 18:48 IST

  Instagram and TikTok's latest hydration hack, loaded water, is tasty, photogenic, and easy to customise to suit your personal preference. Here's all you need to know about loaded water.

• 

  Navratri diet: Try these quick makhana dishes for Navratri fast at home

  September 27, 2025 14:25 IST

  One of the most loved ingredients during fast is makhana. It is a superfood as it’s rich in protein, fibre, calcium, and antioxidants. You can use it to make different dishes that are easy to make, filling, and also give you energy. Here are some easy and quick makhana recipes you can try at home.

• 

  Ancient grains, new vibes: Why Gen Z is ditching pasta for millet bowls

  September 24, 2025 22:02 IST

  Gen Z is making millet bowls the coolest food trend of 2025! From better health and glowing skin to climate-friendly vibes, discover why ancient grains are replacing pasta on plates and Instagram feeds alike.

• 

  Best foods to eat while recovering from H3N2 infection for quick healing

  September 24, 2025 17:19 IST

  Recovering from H3N2? Light, immunity-rich foods like soups, citrus, and probiotics can soothe symptoms and speed up healing.

• 

  5 gut-friendly Indian breakfasts under 200 calories for a healthy start to the day

  September 24, 2025 7:24 IST

  There are several Indian breakfast options you can choose from that are healthy for your gut. However, if you want to control your calorie intake, you will have to be careful about the portions. Here are some gut-friendly Indian breakfast options that are under 200 calories.

• 

  Kuttu roti recipe with hacks: Soft and fluffy buckwheat rotis for Navratri

  September 23, 2025 22:08 IST

  This Navratri, make perfectly soft kuttu rotis with simple hacks. A healthy, gluten-free vrat recipe that pairs beautifully with aloo sabzi and chutney.

• 

  Navratri special kuttu cheela recipe: A sattvik dish to keep your energy high

  September 23, 2025 9:14 IST

  Crispy, tasty and sattvik – kuttu ka cheela is the perfect Navratri fasting recipe to keep you full and light while enjoying wholesome flavour.

• 

  Sabudana, potatoes and more: The vrat foods you need to limit this Navratri

  September 22, 2025 18:05 IST

  Many people go overboard with sabudana, potatoes, or packaged vrat snacks during Navratri fasts. Nutritionist Kiran Kukreja shares common food mistakes to avoid for better energy, balanced nutrition, and a healthier fasting experience this Navratri.

• 

  Sabudana khichdi Navratri recipe: How to make it non-sticky and full of flavour

  September 21, 2025 16:57 IST

  This Navratri, cook sabudana khichdi like a pro! Try these easy hacks to make it fluffy, non-sticky, and vrat-friendly — full of crunch and festive flavour.

• 

  National Chai Day 2025: What’s brewing? The Ayurvedic secrets of Indian chai

  September 21, 2025 14:48 IST

  Indian chai is more than just tea; it is a blend of herbs and spices that support digestion, boost immunity, and balance the body’s energy. Read on to know why chai is more than just a drink in India.

• 

  Chai vs coffee: The ultimate Gen Z vibe check

  September 21, 2025 11:15 IST

  The chai vs coffee debate has become less about rivalry and more about how each of these beverages makes its own place. Read on as we explore more about the chai vs coffee debate and what really suits Gen Z.

• 

  Struggling with irregular periods? These superfoods can regulate your periods, boost hormonal balanc

  September 19, 2025 9:37 IST

  There are medications that help with irregular periods; however, making small dietary changes and adding nutrient-rich foods to your diet can help regulate your cycle naturally. Here are some superfoods that can regulate your periods and boost hormonal balance.

• 

  Move over dahi: 7 Indian fermented foods that are natural sources of probiotics

  September 19, 2025 7:45 IST

  Indian cuisine has several other fermented foods that are equally rich in probiotics. These traditional dishes have been a part of our kitchens for centuries. Read on to know about some Indian fermented foods that are natural sources of probiotics.

• 

  Indian diet vs Mediterranean diet: Which diet really keeps your brain sharp?

  September 18, 2025 16:33 IST

  Indian diet vs Mediterranean diet: which protects your brain better? Clinical trials give the Mediterranean and MIND diets strong evidence for slowing cognitive decline, but Indian diets packed with spices, legumes, and millets also show brain-protective potential.

• 

  South Indian vs North Indian breakfast: Which is kidney-friendly?

  September 18, 2025 13:41 IST

  Both South Indian and North Indian cuisines have several breakfast options, but some are better suited for people with kidney disease or kidney damage. If you’re confused about which one to choose, read on to know which of the two is kidney-friendly.

• 

  Amla: The Ayurvedic secret to balancing your Vata, Pitta and Kapha

  September 17, 2025 21:34 IST

  Discover how amla (Indian gooseberry) supports balance across Vata, Pitta, and Kapha through its tridoshic properties. With benefits for immunity, digestion, skin, and more, learn easy ways to use amla daily, plus precautions.

• 

  Vegan ice cream vs regular ice cream: Which is the right choice if you are lactose intolerant

  September 17, 2025 18:10 IST

  Vegan ice cream is often seen as a healthier alternative to dairy scoops, but is it really better for blood sugar and health? Research shows mixed results, from lower glycemic index options to hidden sugar and fat. Here’s what you should know before your next scoop.

• 

  Want to lose weight? Neuroscientist reveals the one food to eat right before meals

  September 17, 2025 15:33 IST

  Neuroscientist Robert W. B. Love recommends eating walnuts immediately before meals to curb appetite, stabilise blood sugar, and support brain and gut health. Here’s what science says and what to watch out for.

• 

  High-fibre, high-protein breakfast options that keep you energised all morning

  September 17, 2025 7:21 IST

  Consuming fibre-rich and high-protein foods in the morning plays an important role in weight management, muscle repair, and blood sugar control. Here are some high-fibre, high-protein breakfast options that keep you energised all morning.