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  7 healthy food swaps to enjoy Indian festive treats without guilt

  September 03, 2025 17:05 IST

  Festivals in India mean sweets and snacks—but not guilt. Here are 7 healthy swaps for laddoos, pakoras, kheer and more, so you can celebrate flavourfully and freely.

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  5 festive snacks with seeds that won’t spike your blood sugar this season

  September 03, 2025 13:23 IST

  Celebrate guilt-free with flax laddoos, sesame treats and pumpkin seed bites—festive snacks packed with nutrients that keep your blood sugar balanced.

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  High protein breakfasts: 5 quick and easy recipes that can help boost your protein intake

  September 03, 2025 7:07 IST

  Eating a high-protein breakfast can significantly help to boost your protein intake for the day. Here are some quick and easy high-protein recipes that can help boost your protein intake.

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  Butter chicken wars: Delhi vs Lucknow vs Amritsar, who really owns the makhani crown?

  September 02, 2025 21:13 IST

  Delhi claims to have invented butter chicken, Amritsar adds Punjabi boldness, and Lucknow lends Nawabi refinement. From smoky classics to buttery indulgence, discover how each city puts its own spin on India’s most iconic curry in the butter chicken wars.

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  How to make vegetarian mock chicken | Easy recipe

  September 02, 2025 18:15 IST

  Vegetarian mock chicken is a plant-based substitute made from ingredients like soy protein, wheat gluten or other plant bases like jackfruit. These mimic the taste of real chicken, in taste, texture and appearance. Here’s an easy recipe on how to make vegetarian mock chicken.

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  Viral food labels decoded: What your favourite chips are really hiding?

  September 02, 2025 13:55 IST

  Chips are crispy, addictive and perfect for your binge-watching sessions, parties and more. While a packet might seem harmless, the real problem lies in the labels of these chip packets. Here, take a closer look at what these labels really say.

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  Matcha vs green tea: Health benefits, caffeine and which should you sip

  September 02, 2025 9:50 IST

  Green tea soothes, matcha energises — both offer unique health perks. Here’s a simple guide to their benefits, flavour, caffeine, and which sip suits you best.

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  Eating vegetarian? 5 best omega-3 rich foods that you should add to your diet

  September 02, 2025 8:58 IST

  Fish is one of the best and most common sources of omega-3 fatty acids. However, a lot of people can’t eat this since they follow a vegetarian or vegan diet. Here are some of the best vegetarian omega-3 rich foods that you can eat.

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  The most ordered dish in India, enjoyed 158 times a minute (spoiler: not butter chicken)

  September 01, 2025 18:11 IST

  September celebrates chicken, but India’s heart belongs to biryani. With 83M orders last year, it remains the nation’s most loved comfort food.

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  4 incredible health benefits of drinking pomegranate peel tea twice a week

  September 01, 2025 16:38 IST

  Pomegranate peel tea is a simple yet powerful drink that offers a host of health benefits. By following an easy recipe, you can incorporate this antioxidant-rich tea into your routine twice a week for optimal health benefits.

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  Add this spice to warm milk tonight, and see the difference in sleep and digestion

  August 29, 2025 23:52 IST

  This natural bedtime drink helps relieve insomnia, bloating, and anxiety while promoting deeper, more restful sleep and better overall health. Read on to know about the spice that benefits your sleep.

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  Kiwi vs Papaya: Which fruit is the best for increasing your platelet count naturally?

  August 28, 2025 22:59 IST

  There has been much debate about if kiwi or papaya is better to increase your platelet count. Read on to know which of the two fruits can help to increase your platelet count naturally.

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  Ragi vs oats: What should diabetics really eat in the morning?

  August 28, 2025 6:42 IST

  Ragi and oats are both healthy breakfast choices for people with diabetes. Experts explain their benefits, from blood sugar control to heart health. Find out which grain is better for you and how to include them safely in your diet.

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  Ganesh Chaturthi 2025: Chef Ranveer Brar’s 10 minute modak recipes for festive indulgence

  August 27, 2025 20:31 IST

  You can give your traditional modaks a unique twist. Read on as Chef Ranveer Brar shares easy 10-minute recipes of Red Velvet Modak, Chocolate Modak and Kesar Pista Modak.

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  Kiwifruit and healthy ageing: The superfood your body needs

  August 27, 2025 19:40 IST

  Discover how kiwifruit supports healthy ageing with antioxidants, fibre, and vitamin C. A powerful superfood to boost vitality and longevity.

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  Onam Sadhya: From sambar to payasam, the 26 dishes that complete the celebration

  August 26, 2025 18:30 IST

  Onam Sadhya 2025 is more than food, it’s Kerala’s soul on a banana leaf. From sambar to payasam, here’s why this 26-dish feast is unforgettable.

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  How to make modak with rice flour at home for Ganesh Chaturthi 2025

  August 26, 2025 16:34 IST

  This Ganesh Chaturthi, bring Bappa’s favourite sweet home. Learn how to make rice flour modaks with a simple recipe that’s warm, soulful, and full of tradition.

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  Gongura pachadi recipe: Andhra Pradesh’s sour, spicy chutney that’s healthy and irresistible

  August 26, 2025 11:02 IST

  Gongura pachadi, Andhra’s tangy chutney with sorrel leaves, is both healthy and comforting. Here’s an easy recipe to prepare it at home.

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  Khichdi explained: What it’s called in English, recipe, benefits and varieties

  August 24, 2025 8:20 IST

  Khichdi is more than a dish; it’s comfort in a bowl. Here’s what khichdi is called in English, its easy recipe, types you should try, and its benefits.

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  Nutritionist-approved Paryushan diet: What to eat for energy during fasting

  August 22, 2025 20:10 IST

  Paryushan Parva is here. Discover expert-recommended foods, diet tips, and Jain-friendly recipes to keep your fasting meals nutritious and energising.

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  Gordon Ramsay’s first restaurant in India opens at Delhi T1, here’s what’s on the Street Burger menu

  August 21, 2025 12:42 IST

  Gordon Ramsay Street Burger has landed in India! Delhi Airport now serves bold burgers, fiery fries, and sweet indulgence with a touch of Indian flavour.

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  Easy Jain recipes for Paryushan Day 2: Breakfast, lunch and dinner ideas

  August 20, 2025 18:04 IST

  Celebrate Paryushan with light sattvic meals. Here are simple and tasty Jain-friendly breakfast, lunch and dinner ideas for Day 2.

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  Paryushan 2025 Day 1 meal plan: Jain-friendly breakfast, lunch and dinner recipes for mind and soul

  August 20, 2025 7:47 IST

  Paryushan 2025 begins on August 20. Here’s a gentle Day 1 sattvic meal plan with Jain-friendly recipes to keep you light, focused, and spiritually energised.

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  5 foods you should never cook in a pressure cooker if you want to stay healthy

  August 18, 2025 16:17 IST

  Not everything belongs in a pressure cooker. Learn which foods lose nutrients or taste bad when cooked under pressure and what to do instead.

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  Paryushan menu list 2025: Simple Jain recipes and sattvic meal ideas

  August 18, 2025 14:02 IST

  Celebrate Paryushan 2025 with simple Jain food. Explore sattvic recipes, fasting dishes, and a wholesome menu list to keep your meals pure and mindful.

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  Breakfast for diabetics: Low-sugar Indian meals to keep blood sugar stable

  August 18, 2025 7:51 IST

  Start your day right with diabetes-friendly Indian breakfasts. From oats idli to ragi dosa, here are simple and tasty recipes to control blood sugar.

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  Mango season is ending! Try these easy recipes to enjoy the fruit all year long

  August 16, 2025 20:53 IST

  There are certain mango recipes, which if made and stored, in the correct way can last all year long. And you can devour the fruit throughout the year. Here are some easy recipes of mango that you can make and store so that you can enjoy this sweet delight all year long.

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  Top 7 high-protein snacks to enjoy on cosy and rainy evenings

  August 16, 2025 20:01 IST

  While snacks are good, it would be better if it consisted of protein. Consuming high-protein snacks can help to boost your protein intake for the day. Here are some high-protein snacks you can enjoy on cosy and rainy evenings.