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  Want to enjoy rice without the guilt? This one hack will allow you to relish it

  September 16, 2025 13:23 IST

  A nutritionist took to Instagram to debunk myths around rice. She shared a hack that will allow you to relish rice without any guilt. Read on to know more.

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  From diet to supplements: How to keep your knees healthy and strong

  September 16, 2025 7:10 IST

  Along with regular exercise and proper posture, your nutrition is important to keep your knees protected. Here are some foods and supplements that keep your knees strong.

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  Suji idli vs rice idli: Which is healthier for digestion and nutrition?

  September 14, 2025 13:56 IST

  Suji idli or rice idli: which should you choose? Suji idlis are light and quick to make, while rice idlis are more nutrient-dense, protein-rich, and gut-friendly due to fermentation. Here’s a breakdown of their nutrition, pros, and cons to help you pick the healthier option.

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  Liver detox made easy: 7 easily available foods and spices that cleanse your liver naturally

  September 13, 2025 18:11 IST

  A healthy diet can support liver function and help it flush out toxins effectively. Several Indian foods that are easily available in your kitchen can naturally cleanse and protect your liver. Here are some easily available foods and spices that cleanse your liver naturally.

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  6 mood-boosting foods and 6 simple habits for a positive mindset

  September 24, 2025 16:22 IST

  Positivity isn’t forced—it’s built. Try these 6 mood-boosting foods and 6 daily habits to lift your energy, sharpen focus, and feel naturally happier.

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  Say goodbye to coffee: Try these best caffeine-free drinks for morning energy

  September 11, 2025 8:08 IST

  Coffee can be good to give you a boost, but you don’t need it to feel alert, focused, and energised when you start your day. You can always switch to caffeine-free alternatives. Here are some of the best caffeine-free drinks for morning energy.

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  Korean bamboo salt: Why it’s the world’s most expensive salt and its health benefits

  September 10, 2025 17:30 IST

  Korean bamboo salt, priced at nearly INR 30,000 per kg, is considered the world’s most expensive salt. Discover how it’s made, its mineral-rich profile, traditional uses, and scientific studies highlighting anticancer, anti-inflammatory, gut, and skin health benefits, along with safety cautions.

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  Suffering from inflammation? Try these easy homemade drinks for natural relief

  September 10, 2025 7:53 IST

  One of the ways to reduce inflammation in the body is by drinking homemade drinks. These have antioxidants, vitamins, and anti-inflammatory properties, which are beneficial. Here are some easy homemade drinks that can provide relief from inflammation.

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  Smart eating: Tiffin box ideas nutritionists recommend for sharper memory

  September 09, 2025 21:55 IST

  Discover 7 nutritionist-approved tiffin box ideas that boost brain health, improve memory, and enhance focus. From millet upma to quinoa bowls, these Indian lunchbox recipes are packed with proteins, healthy fats, and antioxidants for all-day energy.

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  8 Best Indian foods to boost memory and brain health

  September 09, 2025 19:23 IST

  Discover the best Indian foods for brain and memory, from almonds and walnuts to turmeric and amla. Backed by Ayurveda and science, these natural staples improve focus, reduce stress, and support long-term brain health.

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  Cauliflower or broccoli: Which vegetable should Indians eat more often?

  September 09, 2025 10:28 IST

  Both broccoli and cauliflower are healthy, but which is better for Indians? Here’s a simple comparison of nutrients, health benefits, and everyday use.

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  Best vegetarian protein sources in every Indian kitchen

  September 08, 2025 20:18 IST

  Looking for the best vegetarian protein sources? From lentils, chickpeas, and paneer to nuts, seeds, and millets, your Indian kitchen is packed with protein-rich foods. Discover everyday vegetarian staples that help you stay healthy and strong.

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  Midnight snack guide for Gen Z: Indian snacks under 200 calories you can eat guilt-free after 6 pm

  September 24, 2025 23:10 IST

  Looking for healthy Indian snacks under 200 calories? From roasted chana and makhana to dhokla and poha, here are 10 guilt-free evening snacks you can enjoy after 6 pm. Light, filling, and nutritious options perfect for weight management and late-night cravings.

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  Grandma’s pickle is more than taste: The probiotic secret your gut loves

  September 08, 2025 15:21 IST

  Discover how grandma’s traditional pickle recipes are natural probiotics that improve digestion, boost immunity and support gut health.

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  DIY coffee mocktails: 7 non-alcoholic brews you can make for party nights

  September 06, 2025 11:40 IST

  Mocktails made with coffee bring out bold flavours and creativity to your party nights, without the need for alcohol. Here are some refreshing DIY coffee mocktails you can try at home.

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  Tired of eggs? Try these protein-packed breakfasts from around the world for the weekend

  September 06, 2025 8:08 IST

  A high-protein breakfast can be a good way to start your day. However, are you tired of eating eggs for breakfast? Not to worry, here are some protein-packed breakfasts from around the world that you can try for the weekend.

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  National Nutrition Week 2025: How India’s ancient grains are making a comeback on urban plates

  September 05, 2025 9:33 IST

  From millet bowls to quinoa-like amaranth salads, ancient grains are now being touted to be superfoods. Read on to know how India’s ancient grains are making a comeback.

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  Nutella, noodles, pizza: Wildest samosa fillings blowing up on Insta

  September 05, 2025 15:55 IST

  World Samosa Day: From Nutella and noodles to pizza, macaroni, and biryani, samosas are getting a wild Gen Z makeover. Instagram is full of quirky fillings that are taking street food viral. Here’s why these chaotic but delicious samosa experiments are winning the internet.

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  World Samosa Day 2025: Healthy samosa hacks that don’t taste like punishment

  September 05, 2025 15:47 IST

  Samosas don’t need to be guilty pleasures. This World Samosa Day 2025, try simple hacks—bake, boost protein, add veggies—for flavour-packed, healthy bites.

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  This green leafy vegetable packs more Vitamin C, calcium than oranges, milk

  September 04, 2025 10:34 IST

  Kale is a leafy green vegetable that has several essential nutrients. It has more vitamin C than an orange and higher calcium per gram than milk. Read on to know the nutrients in kale and why it is a superfood.

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  7 healthy food swaps to enjoy Indian festive treats without guilt

  September 03, 2025 17:05 IST

  Festivals in India mean sweets and snacks—but not guilt. Here are 7 healthy swaps for laddoos, pakoras, kheer and more, so you can celebrate flavourfully and freely.

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  5 festive snacks with seeds that won’t spike your blood sugar this season

  September 03, 2025 13:23 IST

  Celebrate guilt-free with flax laddoos, sesame treats and pumpkin seed bites—festive snacks packed with nutrients that keep your blood sugar balanced.

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  High protein breakfasts: 5 quick and easy recipes that can help boost your protein intake

  September 03, 2025 7:07 IST

  Eating a high-protein breakfast can significantly help to boost your protein intake for the day. Here are some quick and easy high-protein recipes that can help boost your protein intake.

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  Butter chicken wars: Delhi vs Lucknow vs Amritsar, who really owns the makhani crown?

  September 02, 2025 21:13 IST

  Delhi claims to have invented butter chicken, Amritsar adds Punjabi boldness, and Lucknow lends Nawabi refinement. From smoky classics to buttery indulgence, discover how each city puts its own spin on India’s most iconic curry in the butter chicken wars.

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  How to make vegetarian mock chicken | Easy recipe

  September 02, 2025 18:15 IST

  Vegetarian mock chicken is a plant-based substitute made from ingredients like soy protein, wheat gluten or other plant bases like jackfruit. These mimic the taste of real chicken, in taste, texture and appearance. Here’s an easy recipe on how to make vegetarian mock chicken.

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  Viral food labels decoded: What your favourite chips are really hiding?

  September 02, 2025 13:55 IST

  Chips are crispy, addictive and perfect for your binge-watching sessions, parties and more. While a packet might seem harmless, the real problem lies in the labels of these chip packets. Here, take a closer look at what these labels really say.

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  Matcha vs green tea: Health benefits, caffeine and which should you sip

  September 02, 2025 9:50 IST

  Green tea soothes, matcha energises — both offer unique health perks. Here’s a simple guide to their benefits, flavour, caffeine, and which sip suits you best.

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  Eating vegetarian? 5 best omega-3 rich foods that you should add to your diet

  September 02, 2025 8:58 IST

  Fish is one of the best and most common sources of omega-3 fatty acids. However, a lot of people can’t eat this since they follow a vegetarian or vegan diet. Here are some of the best vegetarian omega-3 rich foods that you can eat.