There is something about Grandma's pickle that just feels different. The tangy bite, the explosion of spices, and that warm, nostalgic feeling with each spoonful.
But did you know that behind the drool-worthy taste of that time-honoured achar lies a secret from gut health that modern science is just now understanding? Yes! Grandma's pickle is a natural probiotic machine.
A legacy of fermentation in grandma’s pickle
In the time before fridges and packaged foods, our grandparents preserved seasonal fruits and vegetables with traditional techniques — fermentation was just one of them. Whereas there are the tangy mango pickle (aam ka achar), lemon pickle (nimbu ka achar), and mixed veggie achars, many traditional pickles in India are stored in the sun for natural fermentation.
This natural fermentation process not only preserves the food but also creates good bacteria, or probiotics, which are great for your gut.
What makes traditional pickles probiotic?
Unlike commercial pickles that are usually loaded with vinegar, Grandma's recipes tend to ferment with natural foods. Here is the 'how':
- Fresh fruits/vegetables are mixed with salt, spices, and oil
- A sealed jar is placed in the sunlight
- Over days or weeks, lactic acid bacteria (naturally present on the surface of vegetables) grow and ferment the sugars
- This creates a sour, preserved, and bacteria-rich pickle, a probiotic delight!
These beneficial microbes can improve digestion, boost immunity, and maintain a healthy gut microbiome.
Why your gut loves grandma’s achar
Enhances Digestion: The probiotics present in fermented pickles will help break down food and absorb nutrients more efficiently.
Boosts Immunity: A healthy gut = stronger immunity. Roughly 70% of your immune cells reside in your gut!
Reduces Bloating: Those beneficial bacteria also help keep harmful microbes in check and can also help decrease gas and bloating.
Enhances Nutrition: Naturally fermented pickles tend to contain higher levels of vitamins B and K and beneficial enzymes as well.
ALSO READ: Should pickles be refrigerated or kept outside? Know which way of storing achaar is better
