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  What you should not eat for breakfast: From processed meats to flavoured yoghurt, know here

  July 21, 2025 7:18 IST

  While it is important that you eat a balanced meal in the morning, it is also crucial that you avoid certain foods for breakfast. This is because they aren't healthy and nutritious, and consuming them first thing in the morning can impact your health. Here are some foods that you should avoid.

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  Mug Dhokla recipe: Step-by-step guide to make this flavorful dish in a coffee cup

  July 18, 2025 16:06 IST

  This simple microwave dhokla will please your palate in a matter of minutes, regardless of whether you are a working professional, a student living in a dorm, or a quick chef at home.

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  Nutritionist shares the correct way to cook dal for maximum benefits: 'Wash it 3 to 4 times'

  July 17, 2025 11:29 IST

  Dal is a staple food, and to reap maximum benefits from it, a renowned nutritionist has shared a few interesting tips which you can easily follow.

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  Suffering from digestive problems? Home remedies to get relief from acidity and gas in the morning

  July 15, 2025 7:18 IST

  Waking up with digestive troubles in the morning can have an impact on the entire day. You can resort to some home remedies that help to provide relief from acidity and gas in the morning. Here are some home remedies to get relief.

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  Fooding right in the rain: Nutritionist shares what not to eat this monsoon

  July 14, 2025 15:50 IST

  During the monsoon, maintaining good health and boosting immunity requires careful eating and food hygiene practices. Thus, a renowned nutritionist has explained what not to eat this monsoon.

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  Want to boost your protein intake without much hassle? Here are 5 easy ways to do it every day

  July 14, 2025 7:26 IST

  According to reports, 73% to 80% of Indians are protein deficient. This includes both vegetarians (91%) as well as non-vegetarians (85%). A survey also found that only 10% of Indians meet their daily protein requirements. Here are some easy ways to boost your protein intake without much hassle.

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  Don't feel like cooking? Try this easy dal khichdi recipe that's perfect for rainy days

  July 12, 2025 14:43 IST

  Dal khichdi is easy to make and it is nourishing for your body. The ingredients gives your body essential vitamins and minerals that can make you feel better and also help in recovering. Here is an easy dal khichdi recipe that's perfect for rainy days.

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  World Rum Day: Sip on these refreshing DIY rum cocktails to amp up your weekend

  July 11, 2025 22:10 IST

  Celebrate World Rum Day in style! Try these refreshing DIY rum cocktails to elevate your weekend vibes. Get mixing and enjoy the perfect blend of rum, flavour, and fun!

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  Goodbye to smoky kitchens: 6 tricks for making flawless parathas and puris

  July 11, 2025 7:44 IST

  With these easy hacks, you can indulge in preparing your favourite puris and parathas without the inconvenience of a smoky kitchen. Try these tips and cook with ease! A little safety goes a long way.

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  Perimenopause weight gain? Nutrition coach recommends 10 foods to help you lose belly fat

  July 08, 2025 23:05 IST

  Tackle perimenopause weight gain with the right foods! Nutrition coach shares 10 belly-fat-busting foods to help you achieve your weight loss goals. Start eating your way to a slimmer you!

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  Better function to reduced damage: Here's how black coffee benefits your liver, know how much to dri

  July 08, 2025 14:30 IST

  Black coffee is made without milk, cream, sugar or any other additive. It has a strong taste and offers several health benefits, especially for the liver. Here are some of the reasons how black coffee benefits your liver and how much of the beverage you should drink daily.

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  World Chocolate Day 2025: 5 easy chocolate recipes you can make at home to celebrate the day

  July 07, 2025 7:41 IST

  If you're someone who loves chocolates, World Chocolate Day is when you can enjoy your chocolates without any guilt. However, if you're bored with the regular chocolate blocks, you can try different recipes that have chocolate in it. Here are some easy chocolate recipes you can make at home.

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  Shorshe ilish makes it to TasteAtlas' Top 100 Indian foods list, check recipe here

  July 06, 2025 19:26 IST

  There are different recipes of Ilish, however, Shorshe Ilish tops the list. It is cooked in a pungent, flavouful mustard seed paste. This simple yet aromatic dish is best enjoyed with steamed rice. Here, check out the recipe of Shorshe Ilish.

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  World Biryani Day 2025: Here's how you can make flavourful biryani at home in no time

  July 06, 2025 16:37 IST

  Everyone loves a good biryani, but what if you can make it at home in no time. While ordering in is always an option, you can also make biryani at home that easy and also flavourful. Here is a easy 30-minute chicken biryani recipe.

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  7 surprising foods that can spike your blood sugar levels

  July 06, 2025 12:02 IST

  The food you eat directly affects your blood sugar levels and you should be mindful of what you eat. You shouldn't consume foods that spike your blood sugar. Here are some surprising foods that can spike your blood sugar levels.

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  Do you drink green tea on an empty stomach in morning? Know the right time to consume

  July 05, 2025 12:28 IST

  Boost your green tea benefits! Find out if drinking it on an empty stomach is right for you and learn the optimal time to consume it for maximum health benefits.

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  Is 'Wasabi' good for your health? Know all about this popular Japanese accompaniment

  July 02, 2025 17:07 IST

  As Japanese cuisine becomes more and more popular, and with it its famous condiment wasabi, questions arise on the health effects of this spicy horseradish paste.

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  Dietician reveals 5 easy ways to add olive oil to Indian diet without compromising on flavour

  July 01, 2025 22:49 IST

  Give your Indian meals a healthy twist! Learn 5 easy ways to incorporate olive oil into your cooking without compromising on flavour, with expert tips from a dietician.

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  Tomato basil soup to lentil soup: Easy and healthy soups you can make during rainy days

  June 29, 2025 18:34 IST

  You might not always feel like taking the longer route to make your soups. You can always switch to easy recipes that don't take much time to make but are also extremely healthy and nutritious. Here are some easy and healthy soups that you can make during rainy days.

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  Say goodbye to bloating in monsoon with these foods that help beat water retention

  June 28, 2025 18:08 IST

  Monsoon bloating got you down? Know the top foods that can help beat water retention and reduce discomfort.

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  Say goodbye to boring pudding, try this delicious jamun chia seed pudding; know recipe

  June 27, 2025 20:48 IST

  Elevate your dessert game with Jamun Chia Seed Pudding! Know the simple recipe to make this delicious and healthy treat. Get ready to say goodbye to boring pudding forever!

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  Chappan Bhog: Here's all you need to know about the Maha Prasad at Puri Jagannath Temple

  June 26, 2025 14:29 IST

  Maha Prasadam or the Chappan bhog, is where Lord Jagannath is made an 8 offerings a day with 56 varieties of dishes. In the Instagram reel by Srishtika Sriram, she explains the significance and the history behind the offering of the Maha Prasadam.

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  Kefir to Jun: Nutritionist shares the best drinks to improve gut health

  June 26, 2025 13:02 IST

  Drinking habits plays a central role in influencing the state of our gut health, and these 9 drinks endorsed by a nutritionist will help you to significantly boost it. Read on to know about these drinks.

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  Frappuccino to Iced Mocha: Try these easy-to-make cold coffee recipes at home

  June 26, 2025 8:04 IST

  Your cold coffee doesn't have to bland and boring all the time just because you're making it at home. There are several cold recipes that you can make at home easily. Here are some easy-to-make cold coffee recipes that you can make at home.

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  Satisfy your mango cravings with these fruity desserts this summer, know easy recipe

  June 25, 2025 23:30 IST

  Indulge in the sweetness of summer with these easy-to-make mango desserts! Try your hands on these simple recipes to satisfy your mango cravings and beat the heat with a fruity twist.

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  Jeff Bezos and Lauren Sanchez’s Wedding: A look at lavish Italian wedding menu

  June 25, 2025 19:02 IST

  Get an inside look at Jeff Bezos and Lauren Sanchez's lavish Italian wedding menu, featuring bougie pastries from Rosa Salva, local delicacies like bussola and zaletti, and fine Italian cuisine, all served on Bezos's $500 million superyacht, Koru, in Venice.

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  Canola oil to Sesame oil: Here are some seed oil options you can use for cooking

  June 22, 2025 18:55 IST

  Seed oils are healthy and you can use them for grill, stir-fry, bake, salad dressing, marinades, dips and sauces among others. However, there are different seed oils that are available in the market. Here, check out some seed oil options that you can use for cooking.

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  Not sure what to pack for office lunch? Try these Indian meal recipes for a healthy office lunch

  June 22, 2025 17:39 IST

  One might feel burdened about what to pack for lunch each day. Not to worry as we share with you some easy Indian meal recipes for a healthy and filling lunch.