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Struggling to think clearly before your period? Expert explains possible cause
Health | Mar 14, 2026, 06:29 PM ISTStruggling to think clearly before your period? Nutritionist Deepsikha Jain explains how hormonal shifts during the luteal phase can affect dopamine levels, causing brain fog, emotional sensitivity and reduced decision-making clarity in the days leading up to menstruation.
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Heart is deliberately stopped during surgery? Cardiothoracic surgeon shares three surprising facts
Health | Mar 14, 2026, 03:58 PM ISTHeart surgery may seem daunting, but even experienced surgeons remain amazed by the body’s resilience. Cardiothoracic surgeon Dr Jeremy London explains how the heart can restart after surgery, how cooling protects organs, and why patient trust remains central to the profession.
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Always feeling tired for no clear reason? Doctor explains a hidden health cause
Health | Mar 14, 2026, 01:56 PM ISTPersistent tiredness may not always be due to a busy lifestyle. According to UK-based GP Dr Sermed Mezher, vitamin B1 or thiamine deficiency can cause fatigue, poor memory and irritability. The condition is often overlooked but can be treated with dietary changes or supplementation.
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Why do some people feel colder than others? Doctor explains three possible health reasons
Health | Mar 14, 2026, 12:44 PM ISTFeeling cold while others feel comfortable may have deeper biological causes. Dr Kunal Sood explains how factors like iron deficiency, low body fat and chronic stress can affect metabolism, heat production and circulation, making some people more sensitive to cold.
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From thyroid to AMH: Pathologist lists 10 important health tests for women
Health | Mar 13, 2026, 03:59 PM ISTMany symptoms women experience, from fatigue to mood changes, may be linked to underlying health issues. Dr Vynetta D, Head of Pathology at Orange Health Labs, highlights 10 important tests that help detect hormonal, metabolic and reproductive health concerns early.
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Think you are breathing correctly? Physiotherapist reveals five techniques that help reduce stress
Health | Mar 13, 2026, 03:07 PM ISTWe breathe nearly 20,000 times a day, yet many people do it incorrectly. Ms Palak Dengla, Chief Physiotherapist at Aster RV Hospital, Bangalore, explains how breathing patterns affect stress and health, and shares five simple techniques that can calm the nervous system.
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Breast cancer grades explained: Senior oncologist on difference between Grade 1, Grade 2 and Grade 3
Health | Mar 07, 2026, 06:55 PM ISTBreast cancer grading helps doctors understand how aggressive a tumour may be. Dr Bhavisha Ghugare of HCG Cancer Centre, Borivali explains the difference between Grade 1, Grade 2 and Grade 3 breast cancer, how these grades influence treatment decisions and why early detection remains crucial.
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Obesity-related cancers on the rise: Causes, risks and prevention
Health | Mar 05, 2026, 05:01 PM ISTObesity is emerging as a major risk factor in today’s cancer story. Learn how excess weight increases cancer risk, the types of obesity-related cancers, and what lifestyle changes can help reduce the danger.
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Excessive screen time linked to heart health risks, says Mumbai doctor
Health | Mar 05, 2026, 12:36 PM ISTSpending too many hours on screens? A Mumbai-based doctor explains how excessive screen time and a sedentary lifestyle can increase heart health risks. Learn the warning signs and expert tips to protect your heart in the digital age.
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World Obesity Day 2026: India ranks second after China in childhood obesity
Health | Mar 04, 2026, 01:07 PM ISTA new World Obesity Atlas 2026 report reveals India now has the second-highest number of overweight and obese children globally, behind China. With more than 41 million affected and rates rising by about 5% annually, experts warn of a growing public health challenge.
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Playing Holi with synthetic colours? Doctor explains hidden health risks of inhaling them
Health | Mar 04, 2026, 10:42 AM ISTSynthetic Holi colours can contain harmful chemicals that may damage the lungs if inhaled. Dr. Bhanu Mishra, Consultant–Nephrologist at Fortis Hospital, Shalimar Bagh, explains the health risks, symptoms to watch for and what to do if colour powder enters the respiratory system.
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Is our weight causing hidden inflammation? How obesity quietly triggers major diseases
Health | Mar 03, 2026, 02:23 PM ISTCan excess weight cause hidden inflammation? Discover how obesity silently triggers chronic inflammation, increasing the risk of diabetes, heart disease, and other serious illnesses. Learn the science behind weight-related inflammation and its long-term health impact.
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Struggling with constipation? Expert shares complete diet guide to get relief
Health | Mar 02, 2026, 02:24 PM ISTConstipation can be managed with the right diet. Learn from an expert which foods to eat and avoid, including high-fiber options, hydration tips, and natural remedies to improve digestion and gut health.
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Night owls beware: Screens, midnight snacks and metabolic health risks
Health | Mar 02, 2026, 09:38 AM ISTLate-night screen time and midnight snacking may disrupt circadian rhythms, increase insulin resistance, and raise metabolic risk. Learn how these common habits impact your long-term health.
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Missing or unpredictable periods after 30? Expert explains what your body is trying to tell you
Health | Feb 28, 2026, 02:56 PM ISTIrregular periods in your 30s are often blamed on stress, but doctors warn underlying causes such as PCOS, thyroid imbalance, nutritional deficiencies, or early hormonal shifts may be responsible. Experts explain symptoms women should not ignore and when medical evaluation becomes necessary.
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Always busy, always tired? 7 signs productivity is hurting your health
Health | Feb 28, 2026, 12:56 PM ISTIn today’s hustle-driven world, productivity is often celebrated, but constant busyness may be quietly harming health. Experts warn that chronic stress, poor sleep, digestive problems, headaches and mood swings are early signs of burnout.
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Understanding rare diseases in children: Importance of early diagnosis and treatment
Health | Feb 28, 2026, 09:42 AM ISTEarly diagnosis of rare diseases in children can significantly improve treatment outcomes and quality of life. Learn symptoms, challenges, and why early detection is crucial for managing pediatric rare disorders.
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Liver detox in Ayurveda: Natural remedies and foods that work
Health | Feb 27, 2026, 06:40 PM ISTDiscover powerful Ayurvedic remedies and foods that help cleanse, detox, and strengthen the liver naturally. Improve liver health with simple diet and lifestyle tips.
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Sleeping less or more can harm health: Know the right sleep time recommended by doctors
Health | Feb 27, 2026, 01:12 PM ISTGetting the right amount of sleep is essential for physical and mental health. Maintaining a consistent sleep schedule and prioritising quality sleep helps improve energy, focus, and overall well-being.
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Free HPV vaccine for 14-year-old girls in India: Everything you need to know about the 2026 campaign
Health | Feb 26, 2026, 03:49 PM ISTIndia is rolling out a nationwide HPV vaccination campaign for 14-year-old girls to help prevent cervical cancer. Here’s how the programme will work, where vaccines will be available and key rollout details from the government plan.