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Health Desk

8 symptoms of anemia and its precautions

Anemia: 8 symptoms that indicate this blood disorder and its precautions

Apr 22, 2022, 10:33 AM IST

Anemia is a blood-related disorder that is caused due to the reduced haemoglobin level in the blood. It results in many health problems which can be dangerous for a person in the long run. Here is the list of symptoms and precautions which will signal you that you are on the verge of being anemic.

7 harmful health problems because by sitting for long hours

Are you sitting for long hours? Beware, these 6 harmful health problems can trouble you

Apr 21, 2022, 07:03 PM IST

Long hours of sitting can be extremely harmful to the body. From neck pain to heart diseases, people have been witnessing many issues that can cause trouble in the long term. One needs to take care of the posture in which they sit and also take small breaks to stretch the body in order to keep these problems at bay.

7 Health benefits of swimming

7 Health benefits of diving into the swimming pool this summer season

Apr 22, 2022, 07:13 PM IST

Swimming is one of the best forms of workout. It not only helps in full-body exercise but it also has many health benefits. Wondering how it helps to keep a person healthy? Let’s dive in to know the benefits of swimming.

Malaika Arora

Malaika Arora suggests three yoga asanas for better mental health | VIDEO

Apr 19, 2022, 10:59 PM IST

It is necessary to follow a healthy lifestyle that helps us achieve better mental health. And Malaika Arora, believes the same. The actress recently shared a video of herself demonstrating three yoga asanas that can help people deal with mental health problems. 

Raw mangoes

Enjoy the royalness of the raw mangoes after knowing its 10 benefits

Apr 20, 2022, 10:11 AM IST

King of fruits, Mango is an all-time favorite of everyone during the summer season. It has many health benefits, from improvement in the hormone system to reducing the risk of cancer. It also helps one’s body to protect from heat waves and heat strokes during the harsh summers as well.

6 tips to help you manage summer anxiety

Is summer anxiety real? 6 tips to help you manage this problem

Apr 20, 2022, 01:07 PM IST

Summer anxiety has become a common thing these days. Many people go through this issue and get affected by it badly. It can be triggered at any time of the day and causes tiredness and fatigue instantly. We are here with a few tips that will help you to cope with this problem.

Harsh effects of alcohol on the liver

World Liver Day 2022: Harsh effects of alcohol on liver that you should know

Apr 18, 2022, 05:18 PM IST

Alcohol has many health effects on the liver that result in bad body health and sometimes damage the liver completely. On the 19th of April, World Liver Day is celebrated. Let's discuss some health effects that are caused because of the heavy consumption of alcohol.

First VLCC Residential Wellness & Medi-Spa Opens At Avani+ Hua Hin, Thailand

VLCC Group collaborates with Minor International to offer wellness experiences in Hua Hin, Thailand

Apr 16, 2022, 10:34 AM IST

VLCC has entered the space of wellness tourism in partnership with Minor Hotels. The facility will offer solutions for lifestyle-related medical issues, detoxification therapies, spa and beauty treatments as well as aesthetic dermatology treatments at Avani+ Hua Hin, Thailand.

calcium-rich food items

10 Calcium rich food items that are good for your bones

Apr 16, 2022, 11:47 PM IST

Calcium is an essential nutrient for growth. It is best known to strengthen the bone and help overall development. Here is a list of food items you can try if your body lacks calcium.

Paneer Vs Tofu

Paneer vs tofu: What are the similarities and differences; know what to choose for weight loss

Apr 25, 2022, 07:04 PM IST

Paneer and tofu are often confused with each other. Know what are the similarities and differences between them and which one should you choose for weight loss/gain.

Itchy eyes symptoms, precautions, and treatment.

Do you have itchy eyelashes? Know all about this condition called Ocular pruritus

Apr 14, 2022, 06:14 PM IST

Itchy eyelids can create a lot of irritation to anyone, in such cases doctors recommend not to scratch them as it can create more problems or infections.

Tai chi benefits

Tai chi: A 'soft style' martial arts technique that helps with joint pain relief, heart problems

Apr 15, 2022, 10:16 AM IST

Tai chi is an ancient Chinese martial arts form that involves the mind, body, and spirit of the person. This exercise has many health advantages. It helps in getting rid of joint pain and heart problems. Know about its benefits.

Benefits of black pepper

6 Magical benefits of adding a pinch of black pepper to your diet

Apr 13, 2022, 03:36 PM IST

In addition to adding flavours, black pepper also has a wide range of benefits attached to it. From preventing cancer to treating skin problems, know all the health benefits related to it.

7 Tips to avoid dehydration during summers

Beat the heat with these 7 easy tips to stay hydrated during the summer season

Apr 13, 2022, 04:12 PM IST

The summer season brings a lot of problems including dehydration, sunburn, and skin problems among others. One needs to take care of their water intake during this season. Here are a few tips that will help to keep your body cool and avoid dehydration.

Weight managing tips

Ramadan 2022: How to loose weight this festive season

Apr 13, 2022, 04:25 PM IST

In the month of Ramadan, after breaking fast people tend to overeat a lot, which results in weight gain. To manage your body weight during this festive season, one needs to put their mind at work as well. Follow these magic tips to avoid obesity or weight gain.

pregnancy

Exposure to pollution during pregnancy can have adverse effects on children, reveals study

Apr 10, 2022, 11:56 PM IST

Researchers have found associations between fine particulate pollution and increased odds of respiratory diseases, but less work has been done on ultrafine pollutants, and no health standards currently exist for this smallest category.

COVID-19 vaccine

India approves COVID-19 precautionary dose for all adults. Why and when to get the extra shot?

Apr 09, 2022, 05:52 PM IST

In India, precautionary dose of COVID-19 vaccines will be available to all aged above 18 years at private vaccination centers from April 10. Data suggest that a booster dose provides good short-term vaccine effectiveness and has a safety profile similar to the second dose of the vaccine.

Yoga

7 yogasanas for instant relief from headaches and migraine | WATCH

Apr 08, 2022, 10:55 PM IST

Yoga helps in dealing with a lot of health problems, and one of them is headaches. Many people have to deal with stress and tension in their day-to-day lives which results in severe headaches and even migraine issues. As yoga has many health benefits it has a solution to this problem also. 

Dragon fruit

Health benefits of dragon fruit: From good skin to great gut health

Apr 07, 2022, 05:22 PM IST

Dragon fruit has multiple health benefits. Other than being just beautiful pink-yellow fruit, it has a variety of richness and other advantages. Take a look.

How is mental health important for children and working professionals

World Health Day: How is mental health important for children and working professionals

Apr 07, 2022, 12:03 PM IST

Mental health is essential for children to efficiently focus on every area they are involved in and excel with flying colours. In the case of working adults, mental health is vital so that their efficiency and productivity at the workplace do not get compromised. They can give the best of their efforts to their organization.