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  4. This is what happens when you eat 4 soaked almonds every morning!

This is what happens when you eat 4 soaked almonds every morning!

soaked almonds are known to have surprising health benefits. They are blessed with essential vitamins and minerals like Vitamin E, omega-3 fatty acids, calcium and magnesium.

India TV Lifestyle Desk India TV Lifestyle Desk
New Delhi Updated on: March 09, 2017 14:40 IST
This is what happens when you eat 4 soaked almonds every
This is what happens when you eat 4 soaked almonds every morning!

Our mothers know the best for us. And that’s why they used to force-feed us with the soaked almonds every morning. Soaked almonds are known to have surprising health benefits. They are blessed with essential vitamins and minerals like Vitamin E, omega-3 fatty acids, calcium and magnesium. All these nutrients are required for a proper development of our mind and body.

Here are some surprising benefits of eating four soaked almonds every morning.

 

Healthy heart, healthy you

Almonds are rich in mono-unsaturated fats, protein and potassium which are no less than a boon for your heart’s health. Vitamin E in the almonds reduces the risk of heart diseases and heart attack.

India Tv - Healthy heart, healthy you

Healthy heart, healthy you

A day full of energy

Do you feel lethargic throughout the day? Then, munch on some soaked almonds every morning to replenish the lost nutrients of your body. The manganese, copper and riboflavin in the almonds are known to boost metabolism.

India Tv - A day full of energy

A day full of energy

Lower cholesterol

Vitamin E and calcium in almonds help in lowering down the levels of bad cholesterol in the body. Isn’t a good news for those who suffer from high cholesterol

India Tv - Lower cholesterol

Lower cholesterol

Almonds are your brain’s best friend

Almonds are a powerhouse of nutrients. They are also responsible for the healthy development of the brain. Riboflavin and L-carnitine in the almonds help to boost concentration power and memory.

India Tv - Almonds are your brain’s best friend

Almonds are your brain’s best friend

Steer clear from ‘Cancer’

Soaked almonds have the potential to avert the risk of colon cancer. The fibre in almonds facilitate the movement of food through the digestive tract and prevents build-up in the colon. This is one of the foremost benefits of eating soaked almonds in the morning.

India Tv - Steer clear from ‘Cancer’

Steer clear from ‘Cancer’

But, make sure that you don’t exceed the number of almonds. Too much of almonds will do more harm than good to your body.