Our mothers know the best for us. And that’s why they used to force-feed us with the soaked almonds every morning. Soaked almonds are known to have surprising health benefits. They are blessed with essential vitamins and minerals like Vitamin E, omega-3 fatty acids, calcium and magnesium. All these nutrients are required for a proper development of our mind and body.
Here are some surprising benefits of eating four soaked almonds every morning.
Healthy heart, healthy you
Almonds are rich in mono-unsaturated fats, protein and potassium which are no less than a boon for your heart’s health. Vitamin E in the almonds reduces the risk of heart diseases and heart attack.
A day full of energy
Do you feel lethargic throughout the day? Then, munch on some soaked almonds every morning to replenish the lost nutrients of your body. The manganese, copper and riboflavin in the almonds are known to boost metabolism.
Vitamin E and calcium in almonds help in lowering down the levels of bad cholesterol in the body. Isn’t a good news for those who suffer from high cholesterol
Almonds are your brain’s best friend
Almonds are a powerhouse of nutrients. They are also responsible for the healthy development of the brain. Riboflavin and L-carnitine in the almonds help to boost concentration power and memory.
Steer clear from ‘Cancer’
Soaked almonds have the potential to avert the risk of colon cancer. The fibre in almonds facilitate the movement of food through the digestive tract and prevents build-up in the colon. This is one of the foremost benefits of eating soaked almonds in the morning.
But, make sure that you don’t exceed the number of almonds. Too much of almonds will do more harm than good to your body.