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  Study suggest eating almonds daily may cut stress, here’s how much you need

  Health | August 17, 2025 13:25 IST

  A new study in Scientific Reports reveals that eating over 60 grams of almonds daily may reduce oxidative stress, lower inflammation markers, and boost antioxidant enzymes. Learn how many almonds you should eat every day for better health.

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  Eating almonds can help manage blood sugar levels in Indians, finds study

  Health | April 17, 2025 22:14 IST

  A study published in the journal Current Developments in Nutrition found that eating almonds daily can help control blood sugar levels in Indians. An international team of researchers analysed previously published research on almonds for the study. Read on to know more about the study.

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  Walnuts vs Almonds: Which is better for boosting memory and sharpening the brain?

  Food | February 19, 2025 7:00 IST

  Boost your brainpower with the right nuts! Know which is better - walnuts or almonds, for improving memory, focus, and cognitive function, and snack your way to a sharper mind.

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  Consuming too many Almonds can cause THESE side effects, know how many to eat in a day

  Health | November 25, 2024 17:59 IST

  Eating almonds daily is considered good for health. But eating too many almonds can cause harm instead of benefit. Know how many almonds should be eaten in a day? What is the right time and way to eat almonds?

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  Soaked Peanuts vs Soaked Almonds: Which is more nutritious?

  Food | August 05, 2024 13:36 IST

  Soaked peanuts and almonds offer varying nutritional benefits, with peanuts providing more protein and almonds rich in healthy fats and fiber. Read below to know which is more nutritious.

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  Digestive Health to Weight Management: 5 surprising health benefits of adding Almond Resin daily

  Food | June 23, 2024 11:45 IST

  Know the surprising health benefits of incorporating almond resin into your daily diet range from boosting immunity to enhancing skin health. Unlock the secret to improved well-being with this nutrient-rich superfood.

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  Boosting Hydration to Moisturization: 5 reasons to add soaked almonds to your daily skincare routine

  Beauty | June 04, 2024 13:51 IST

  Soaked almonds contain various nutrients which boost skin barrier help fight problems such as dryness, flakiness, ageing and oxidative damage among others. These benefits justify why you should add soaked almonds to your daily skincare routine.

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  Eating almonds reduces muscle soreness during exercise recovery, finds study

  Health | February 26, 2024 14:00 IST

  Almonds are not only a delicious snack, but they also have numerous health benefits. One such benefit is reducing muscle soreness. This can be especially beneficial for athletes or individuals who engage in rigorous physical activities, as it can help alleviate muscle soreness.

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  Soaked vs Unsoaked Almonds: Which one is better for your health?

  Food | December 14, 2023 17:59 IST

  Almonds are a nutrient-dense superfood that can provide numerous health benefits. Soaked and unsoaked almonds both have their unique benefits, so it ultimately comes down to personal preference.

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  Almonds vs. Makhana: Which is a better option for weight loss?

  Food | November 13, 2023 17:07 IST

  Both almonds and makhana are nutritious options that can aid in weight loss. However, choosing one over the other solely for weight loss may not be the best approach. It is crucial to understand that weight loss is a result of a balanced and healthy diet combined with regular exercise.

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  Soaked almond benefits: Reasons why you should eat almonds after soaking overnight

  Health | August 25, 2023 18:12 IST

  Incorporating soaked almonds into your diet can be a simple and effective way to enjoy their nutritional benefits to the fullest.

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  Are soaked almonds better than raw almonds? Find out how they affect your health

  Health | December 10, 2022 12:09 IST

  Have you also come across people suggesting that it is better to soak almonds overnight and then consume them? While it is claimed that soaked almonds have more nutritional value than raw ones, know what is the reality.

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  5 dry fruits that you must include in your winter diet | Almonds to Pistachios

  Health | October 19, 2022 18:29 IST

  Dry fruits are the fastest and tastiest way to fill your empty stomach in a short time. In fact, they are the best alternative to junk food to satisfy your cravings. They can help relieve the discomfort caused by cold and cough. Know which dry fruits you should definitely add to your winter diet.

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  Snack on almonds for better skin health

  Health | March 01, 2022 16:01 IST

  Almonds have emerged as a top choice amongst Indian women as they associate Vitamin E with better skin health. Besides, a survey highlights the fact that 59 percent of women consume almonds on a daily basis, mostly soaked or raw. This makes almonds the most regularly consumed nut.

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  Eat almonds twice daily to cut diabetes, cholesterol risk

  Health | July 07, 2021 15:01 IST

  Eating almonds twice a day can help improve glucose metabolism as well as keep cholesterol levels in check, suggests a study.

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  Mike Pompeo urged to raise almond tariff issue with PM Modi next week

  World | June 22, 2019 6:37 IST

  India has announced a hike in customs duties on as many as 28 US products, including almond, apple, pulses and walnut, in response to higher tariffs imposed by Washington on Indian products like steel and aluminium.

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  Benefits of almonds: What are the health benefits of eating soaked almonds every day?

  Health | May 21, 2019 11:41 IST

  Almonds are enriched with essential vitamins and minerals to keep the body fit and healthy. Here are some of the benefits of almonds.

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  Summer essentials: Almonds, walnuts make for a nutritious diet

  Food | June 25, 2018 11:28 IST

  Dry fruits like almonds, walnuts can essentially enhance your summer diet, say experts

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  Eating almonds, peanuts may boost colon cancer survival

  Health | March 01, 2018 15:23 IST

  Nuts like almonds, peanuts, walnuts can directly help in reducing the risk of cancer recurrence.

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  Chomp on almonds to get rid of bad cholesterol

  Lifestyle | August 12, 2017 14:29 IST

  Almonds works by gathering cholesterol from tissues, like the arteries, and helping to transport it out of the body.