1. You Are At:
  2. English News
  3. Lifestyle
  4. Health
  5. Benefits of almonds: What are the health benefits of eating soaked almonds every day?

Benefits of almonds: What are the health benefits of eating soaked almonds every day?

Almonds are enriched with essential vitamins and minerals to keep the body fit and healthy. Here are some of the benefits of almonds.

India TV Lifestyle Desk India TV Lifestyle Desk
New Delhi Updated on: May 21, 2019 11:41 IST
Health benefits of almonds

Health benefits of almonds

Almonds are enriched with essential vitamins and minerals to keep the body fit and healthy. They not only help to keep you fit but also prove beneficial for the skin. Eating soaked almonds daily help to stay fit and healthy. 

Let’s discuss how soaked almonds help to stay healthy and fit

Helps in brain-functioning

 Almonds help to improve the functioning of the brain. Being rich in healthy fats, a handful of almonds help to improve brain health. Not just this, they also help to make the memory strong and initiates brain development in children.

Almonds help to lose weight

Those who are struggling to lose weight must know that almonds can help them. Consuming a handful of almonds help to lose weight. Being rich in fiber, they help to keep you satiated for long. This prevents excess calorie intake. 

Almonds keep skin healthy

Consumption of almonds helps to nourish skin. Being rich in vitamin E, almonds help the skin to glow. It prevents the signs of aging on the skin and keep it supple.

Almonds prevent constipation

Those who suffer from the problem of constipation must consume a handful of almonds every day. They are loaded with fiber which helps to prevent the problem of constipation by supplying roughage to the body.

Keep heart healthy

In order to keep the heart healthy, one must eat almonds daily. They help to keep the level of cholesterol under check. Not just this, the presence of antioxidants in almonds prevent heart-related diseases.

Write a comment

Bigg boss 13