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  This man's 60 kg weight loss journey began with one simple habit

  July 14, 2026 16:17 IST

  YouTuber Kuwar Kapur, who lost over 60 kg naturally, shares the five simple lifestyle habits that transformed his health. From prioritising protein to walking after meals, discover the sustainable changes that helped him go from 142 kg to 80 kg.

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  Everyone's talking about peptides, but are they better than protein?

  July 14, 2026 15:03 IST

  Peptides are quickly becoming the latest wellness buzzword, with claims ranging from weight loss to healthy ageing. Learn what peptides are, how they work, their potential health benefits and why experts say they should complement, not replace, healthy lifestyle habits.

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  Confused between skin tint and foundation? Here's what you need to know

  July 14, 2026 11:00 IST

  Confused between a skin tint and a foundation? Learn the key differences, including coverage, finish, longevity and who each product is best suited for. This simple guide will help you choose the perfect makeup base for your skin and daily routine.

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  When is Ashadha Amavasya? Here's the date, shubh muhurat, snan, daan and puja vidhi

  July 14, 2026 10:39 IST

  Ashadha Amavasya 2026 is on July 14. Know the Amavasya tithi timings, religious significance, Pitru Tarpan rituals, snan, daan, puja vidhi and the special Bhaumvati Amavasya coincidence that makes this day even more auspicious.

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  Sonali Bendre eats just 'one-and-a-half meals a day, follows an 18–20-hour fasting routine

  July 13, 2026 16:01 IST

  Sonali Bendre has revealed that she practises intermittent fasting for 18–20 hours and usually eats one-and-a-half meals a day. Learn what intermittent fasting is, its potential health benefits, possible risks and who should avoid extended fasting.

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  Surbhi Jyoti's daughter is named Seher, and the meaning is as beautiful as the announcement

  July 13, 2026 13:15 IST

  Surbhi Jyoti and Sumit Suri have revealed their baby daughter's name, Seher. Know the beautiful meaning behind the name and why it holds a special connection for longtime Qubool Hai fans who remember Surbhi's beloved on-screen character.

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  Step inside Shekhar Suman's stunning sea-facing Mumbai home with Victorian-inspired interiors

  July 15, 2026 14:48 IST

  Step inside Shekhar Suman's stunning sea-facing Mumbai home featuring Victorian-inspired interiors, antique décor, spiritual corners, breathtaking sea views and cherished memorabilia. The actor's elegant residence beautifully reflects his journey, personality and timeless design aesthetic.

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  The cost of Akansha Ranjan's Gaurav Gupta reception look could pay for a whole wedding

  July 13, 2026 11:03 IST

  Akansha Ranjan embraced modern bridal glamour in a custom Gaurav Gupta reception lehenga reportedly worth Rs 6.5 lakh. Featuring crystal embellishments, a sculptural cape and contemporary couture details, her look is the perfect inspiration for fashion-forward brides.

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  When is Guru Purnima 2026? Date, significance and why this sacred festival is celebrated

  July 12, 2026 16:09 IST

  Guru Purnima 2026 will be celebrated on July 29. Know the date, religious significance, history, why Maharishi Ved Vyasa is honoured on this day, and how devotees across Hinduism, Buddhism and Jainism celebrate this auspicious festival of gratitude.

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  Acne or fungal acne? Dermatologist explains how to tell the difference during the monsoon

  July 12, 2026 12:08 IST

  Humidity, sweat and excess oil can trigger both acne and fungal acne during the monsoon, but the two require different treatments. A dermatologist explains how to identify the key differences, avoid common skincare mistakes and keep your skin healthy this rainy season.

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  Keep seeing 11:11 everywhere? A numerology expert explains what it could mean

  July 12, 2026 11:11 IST

  Have you been noticing 11:11 on clocks or repeating numbers everywhere? A numerology expert explains what angel numbers, life path numbers and numerology really mean, why the practice is trending again and whether it can actually predict your future.

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  AIIMS-trained gastroenterologist shares 5 ways menopause affects your gut and what to do about it

  July 11, 2026 16:17 IST

  Menopause affects much more than reproductive health. Gastroenterologist Dr Saurabh Sethi explains how falling oestrogen levels can alter the gut microbiome, increase constipation, affect mood and inflammation, and shares simple ways to support gut health.

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  Phone screen keeps breaking? Spiritual mentor reveals daily signs of weak planets in your horoscope

  July 11, 2026 14:14 IST

  Spiritual mentor Jai Madaan shares everyday habits and behaviours that may point to weak planets in your horoscope. She also explains how chanting Navgraha Beej Mantras can help strengthen planetary energies.

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  When is the first Pradosh Vrat of July 2026?

  July 10, 2026 18:47 IST

  The first Pradosh Vrat of July 2026 will be observed on Sunday, July 12, making it Ravi Pradosh Vrat. Check the Trayodashi Tithi timings, Pradosh Puja Muhurat, significance of the fast and the date of the second Pradosh Vrat in July.

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  Celebrate World Kebab Day with Chef Kunal Kapur's crispy dahi ke kebab recipe

  July 10, 2026 18:07 IST

  Celebrate World Kebab Day with Chef Kunal Kapur's easy dahi ke kebab recipe. Made with hung curd, paneer, cheese and aromatic spices, these crispy, golden vegetarian kebabs are creamy on the inside and make the perfect appetiser for parties or evening snacks.

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  Want to lose up to 20 kg in 3 months? Nutritionist reveals a 7-step weight-loss plan

  July 10, 2026 14:04 IST

  Can you lose up to 20 kg in three months? Nutritionist Ishaan Sachdeva shares a seven-step plan centred on sustainable habits, including a calorie deficit, high-protein diet, strength training, daily walking and consistent routines.

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  A love letter to motherhood: Inside Manish Malhotra's Paris Couture Week debut

  July 09, 2026 17:05 IST

  Designer Manish Malhotra made a memorable debut at Paris Haute Couture Week with his 'Maa' collection, a heartfelt tribute to his late mother. Featuring exquisite zardozi, hand embroidery and sculptural couture, the showcase celebrated Indian craftsmanship on the global fashion stage.

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  Hair falling more than usual? This everyday nutrient could be the missing link

  July 09, 2026 16:32 IST

  Using the best shampoo but still dealing with hair fall? Doctors explain how protein deficiency can weaken hair, increase shedding and slow regrowth. Learn the warning signs, the best protein-rich foods for healthy hair and when persistent hair loss may signal an underlying health condition.

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  Why fitness experts say balance training is the missing piece in your workout routine

  July 09, 2026 16:21 IST

  Think lifting weights and cardio are enough? Fitness expert Sumit Dubey explains why balance training is an essential yet often overlooked part of every workout routine. Learn how it improves strength, stability, posture, coordination and helps reduce the risk of injuries.

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  When is Sawan Shivratri 2026? Check Jal Abhishek Muhurat, Nishit Kaal and Char Prahar Puja timings

  July 09, 2026 14:11 IST

  Sawan Shivratri will be observed on August 11, 2026 during the holy month of Sawan. Check the Jal Abhishek Muhurat, Nishit Kaal, Char Prahar Puja timings and other auspicious muhurats to perform Lord Shiva's worship at the right time.

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  Is fruit sugar really healthier than added sugar? Heart surgeon explains the key difference

  July 09, 2026 12:57 IST

  Is the sugar in fruit really healthier than the sugar in desserts? According to heart surgeon Dr Jeremy London, the sugar itself is chemically the same, but what comes with it makes all the difference.

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  When is Ashadha Purnima 2026? Check date, snan-daan muhurat and Guru Purnima significance

  July 09, 2026 8:56 IST

  Ashadha Purnima, also celebrated as Guru Purnima, will be observed on July 29, 2026. Know the exact date, Purnima tithi, snan-daan muhurat, moonrise timing, donation items, rituals and the religious significance of this sacred full moon day.

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  256 Hours, 131 Artisans, 1 Rare Ruby! Aamir Khan and Gauri Spratt's wedding ring is truly one of a k

  July 08, 2026 20:36 IST

  Aamir Khan chose a bespoke natural ruby wedding ring for Gauri Spratt from QWEEN. Discover what makes the Madagascar-sourced gemstone so rare, the 256 hours of craftsmanship behind it and the story that makes this celebrity wedding jewel truly unique.

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  The cost of Alia Bhatt's understated Banarasi silk outfit could fund your Bali trip

  July 08, 2026 20:20 IST

  Alia Bhatt attended Anshula Kapoor and Rohan Thakkar's wedding reception in Anita Dongre's handwoven emerald green Banarasi silk skirt set worth Rs 1.3 lakh. Here's a closer look at her elegant outfit, jewellery, beauty look and why it stood out.

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  Do you really need sunscreen on cloudy days? Experts settle the debate

  July 08, 2026 15:57 IST

  Can you skip sunscreen when it's cloudy? Experts explain why UV rays can still damage your skin even on overcast days. Learn how daily sunscreen use helps prevent pigmentation, premature ageing, uneven skin tone and long-term skin damage.

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  How Prambanan Temple reflects over a thousand years of India and Indonesia's shared heritage

  July 08, 2026 14:20 IST

  From its towering Shiva temple and Ramayana carvings to its role as a symbol of India and Indonesia's shared civilisational heritage, Prambanan Temple is one of Southeast Asia's most significant Hindu monuments. Here's why the UNESCO World Heritage Site is globally important.

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  Know when Yogini Ekadashi and Devshayani Ekadashi will be observed

  July 08, 2026 7:54 IST

  Devotees observing Ekadashi fasts in July 2026 can mark their calendars for Yogini Ekadashi and Devshayani Ekadashi. Here's everything you need to know about their dates, Yogini Ekadashi Parana timing and the significance of both observances.

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  Why letting go of people can be one of the healthiest decisions you make

  July 07, 2026 18:18 IST

  Outgrowing friendships and relationships can be painful, but it is often a natural part of emotional growth. Psychotherapist explains why letting go, setting healthy boundaries and moving on without guilt can support personal growth and healthier relationships.