Beneficial aspects of 'Sex'- ercise!

We never discuss the 'S' word out loud, but a fact that remains unexplored the beneficial aspects of 'Sex' as an exercise. Often married couples, or live-in partners take this as a part of their life or an emotion to enjoy, but one thing not many know that Sex is an awesome exercise.If researches are to be believed than half-n-hour of sex activity could burn up to 238 calories. Going by details; kissing, undressing, massaging, romantic dancing and even making out helps you burn up to 300 calories per half-n- hour. People often never concentrate of how many benefits you get just by making love to your mate. And the best thing about 'Sex'-ercise is that you don't need to go to gym or jump onto some treadmill, instead you can exercise as comfortably as on your own bed!Immunity Booster!Yup, it's an officially admitted fact that sex as an exercise improves your immune system. It boosts you immunity and helps your body to prepare an anti-body to fight against numerous illnesses including, cold and flu. It might be happy news for some, but people who engage in sexual activity more than twice a week would have boosted level of immunoglobulin A. Healthy and Hearty!It's not just a way to express you love or emotions towards your mate, but also extremely 'Cardio' exercise for healthy heart. As a matter of fact men who engage themselves in sex more than twice a week are more likely to have chances to put off cardiac arrests, in comparison to those who have sex once or twice in 3-4 months. Scientifically speaking 'Sex' triggers DHEA hormone that helps arterial dilation, and blood circulation. Blissful long-life!May god bless everyone with healthy and long life, but as they say to get something you got to do something. For women having a good sex life is like a cherry on top. It not only makes them healthy from inside but also shows it outside too, like wrinkle-free skin. As per a research from Royal Edinburgh Hospital in Scotland, men and women were asked to get involved in sex four times a week. After 6 months, they were tested medically for the changes. I the report it was concluded that the group of people who got involved in four times of sex activity a week had better and healthy changes in them in comparison to those who didn't. Trims down the body!As we know regular and rigorous exercise leads to weight loss. Sex indeed helps in trimming down your body and cuts down those layers of fat around you. It is believed to be the only exercise you would love to do without failure, how else can you club exercise with fun. Going by the standard fact, having normal sex for about 25-30 minutes can help you to burn upto 100 calories. But hey, it is just an advice to involve in 'Sex'-ercise, don't just go exercising everyday or you could end up feeling exhausted, tired and dull. Stress-BusterWhile making love you body tends to relax and thrushes out many hormones like, endomorphins and oxytocin within your bloodstream. It not only de-stresses you but also gives you immense relaxation and also tends to make you partner feel good.

Beneficial aspects of 'Sex'- ercise!

We never discuss the 'S' word out loud, but a fact that remains unexplored the beneficial aspects of 'Sex' as an exercise. Often married couples, or live-in partners take this as a part of their

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