We never discuss the 'S' word out loud, but a fact that remains unexplored the beneficial aspects of 'Sex' as an exercise. Often married couples, or live-in partners take this as a part of their life or an emotion to enjoy, but one thing not many know that Sex is an awesome exercise.
If researches are to be believed than half-n-hour of sex activity could burn up to 238 calories.
Going by details; kissing, undressing, massaging, romantic dancing and even making out helps you burn up to 300 calories per half-n- hour. People often never concentrate of how many benefits you get just by making love to your mate.
And the best thing about 'Sex'-ercise is that you don't need to go to gym or jump onto some treadmill, instead you can exercise as comfortably as on your own bed!