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  Almonds to tofu; expert shares best vegetarian foods to boost your protein intake

  March 01, 2025 17:50 IST

  It is a popular belief that the best sources of protein come from an animal-based diet, however, that is not true. Your body can obtain all the essential amino acids it needs from a diverse plant-based diet. Here are some vegetarian foods that are good sources of protein.

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  Ramadan 2025: Roasted makhana to grilled paneer, 5 healthy and tasty dishes for Iftar

  February 28, 2025 18:45 IST

  In this article, we will tell you 5 healthy and tasty dish recipes for Iftar which will not only enhance your taste but will also provide nutrients to your body.

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  Alia Bhatt learns to cook Mac & Cheese from mom Soni Razdan; here's an easy recipe of the dish

  February 28, 2025 11:28 IST

  Alia Bhatt shared a video where she learns to make Mac and Cheese from her mother Soni Razdan. Here's an easy recipe of mac and cheese that you can make during the weekend.

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  Ramadan 2025: Try these smoothie recipes for Suhoor to keep yourself full

  February 28, 2025 7:48 IST

  When you are planning for your Suhoor meal, make sure to eat food that can keep you full throughout the day. Also, you need to choose something that is healthy and one of the options is smoothie. Here are some smoothie recipes for Suhoor that can keep you full throughout the day.

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  Apple Murabba: This delicious sweet dish is a boon for summer days, know easy recipe

  February 27, 2025 15:37 IST

  Eating one murabba every day during summer will give you many health benefits. You can easily prepare this murabba at home. To prepare this, we have brought you an easy recipe for apple murabba.

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  Beetroot Jam Recipe: Follow step-by-step guide to make this delicious jam for your children at home

  February 26, 2025 13:44 IST

  This jam made from beetroot will be free of artificial sugar and will be full of nutrients present in the vegetable. So let's know how to make delicious beetroot jam for your children at home.

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  Hing water is nectar for reducing obesity, know 5 other amazing health benefits

  February 26, 2025 11:37 IST

  Many people do not like the taste and smell of asafoetida, but it is very beneficial for health. Adding it to water and drinking it helps reduce obesity and has other health benefits too.

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  Fasting for Maha Shivratri 2025? Foods you can eat to break the fast after worshipping Lord Shiva

  February 26, 2025 7:02 IST

  The Shivratri fast is a day-long fast and hence, when you break your fast, it is important that you eat foods that nourish your body. Here are some healthy foods that you can eat to break your Maha Shivratri fast.

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  TasteAtlas named chutney as 'oldest food' of India, check 2 instant recipes

  February 24, 2025 17:47 IST

  The next time you have a meal with chutney on the side, know that you are not merely enjoying a tasty condiment, but a part of India's gastronomic heritage that has endured through the ages.

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  Drink 1 glass of tomato juice on empty stomach has several health benefits, know how to consume

  February 24, 2025 14:23 IST

  In general, using tomato juice in your morning ritual on an empty stomach can help your overall body and well-being. It can benefit digestion, increase immunity, and detoxify the body.

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  Maha Shivratri 2025: Traditional foods you can enjoy during Mahashivratri fast

  February 23, 2025 12:14 IST

  People fast on the day of Maha Shivratri and worship the lord to attain his blessings. While a lot of people choose to eat healthy foods during Maha Shivratri fast, you can also opt for traditional fasting foods. Here are some traditional foods you can eat during Maha Shivratri fast.

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  Ramadan 2025: Try these easy and healthy salad recipes for Iftar

  February 22, 2025 20:21 IST

  The meal before daybreak is known as Suhoor and the meal after sunset is known as Iftar. If you want to eat something healthy that is easy to make for Iftar, you can opt for salads. Here are some easy and healthy salad recipes.

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  Strawberry season is ending! Easy recipes to enjoy the fruit all year long

  February 22, 2025 18:02 IST

  If you're someone who loves strawberries and wants to enjoy them all year long, you can make certain foods using the fruit and store them. Here are some easy recipes that will give you the chance to enjoy strawberries all year long.

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  Fruit skewers to avocado toast bites; here are some easy and healthy snacks for weekend parties

  February 21, 2025 20:55 IST

  Choosing the right snacks for your guest can sometimes be difficult as some people might have certain dietary preferences. If you're someone who is looking for easy and healthy snack ideas for weekend parties, here are some of them.

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  Maha Shivratri 2025: Want to eat something healthy during Shivratri fast? Try sama rice idli recipe

  February 21, 2025 11:03 IST

  Sama rice idli can be a great choice for eating during the Maha Shivratri 2025 fast. It is not only delicious but is also beneficial for health, let's know the recipe.

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  Earl Grey tea to black tea; here are the best teas to drink in the morning

  February 21, 2025 8:00 IST

  There are different types of teas that are available and you can choose from them. However, there are certain teas that are best as a morning beverage. Here are some of the best teas that you can drink in the morning.

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  PCOS Diet: Healthy and quick breakfast ideas for a balanced start

  February 20, 2025 8:00 IST

  These breakfast options are quick to prepare, and address the distinct dietary requirements while providing a balance of nutrition and flavours.

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  Walnuts vs Almonds: Which is better for boosting memory and sharpening the brain?

  February 19, 2025 7:00 IST

  Boost your brainpower with the right nuts! Know which is better - walnuts or almonds, for improving memory, focus, and cognitive function, and snack your way to a sharper mind.

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  Why eating makhana boiled in milk before sleeping every night is good for health? Know details

  February 18, 2025 23:11 IST

  If you do not boil makhana in milk and eat it every night, then you should start consuming it from today itself. You can get many benefits by consuming it.

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  Homemade Electrolyte: This drink will help boost immunity during season change, know recipe

  February 18, 2025 18:35 IST

  A homemade electrolyte drink is an easy and effective method to enhance your immunity during season change. But it is also important to make other healthy lifestyle decisions to enhance your immune system completely.

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  Desi Eggs vs White Eggs: What is healthier for weight loss?

  February 18, 2025 8:37 IST

  Crack the code to weight loss with the right egg choice! Know the nutritional differences between Desi eggs and white eggs to make an informed decision. Learn which type of egg is best for your weight loss journey and overall health.

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  Try these easy recipes to prepare Dhaba-style dals at home for that extra flavour

  February 17, 2025 15:01 IST

  Bring the authentic taste of Dhaba-style dals to your home with these simple and mouth-watering recipes! Recreate the rich, flavourful, and aromatic dals that will transport you to the highways of India.

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  Egg vs Paneer: Which is a healthier protein source for weight loss?

  February 17, 2025 11:03 IST

  Get cracking on your weight loss journey by choosing the right protein! Know which is healthier, eggs or paneer, and how they can help you achieve your fitness goals.

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  Love eating green peas? Know the right way to store this green vegetable to keep fresh for longer

  February 16, 2025 12:43 IST

  Maximise the freshness and nutritional value of green peas by learning the simple yet effective storage techniques. Know the best ways to store green peas and enjoy them for a longer period.

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  Improved immunity to cancer prevention; here's why you should add moringa to your diet

  February 15, 2025 13:10 IST

  Superfoods are those which have a high nutritional density. One of these is moringa. Popularly known as the drumstick tree, moringa is known to have several health benefits. Here are some of the reasons why you should add moringa to your diet.

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  Stress Relief to Glowing Skin: 5 amazing benefits of rose tea, know how to make

  February 14, 2025 11:54 IST

  Rose tea will not only keep your mood fresh but will also protect you from many diseases. The nutrients present in it are beneficial for everything from weight loss to heart health. Let's know the benefits of rose tea and the method of making it.

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  Valentine's Day 2025: Healthy breakfasts for a guilt-free celebration

  February 14, 2025 7:19 IST

  People like to celebrate Valentine's Day with food and this can start with breakfast. Here, take a look at some of the healthy breakfast ideas for a guilt-free celebration.

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  Walnuts promote healthy ageing, know other benefits of this 'memory nut'

  February 12, 2025 19:29 IST

  A recent study revealed that walnuts have the ability to promote healthy ageing. The researchers followed 33,931 women in their late 50s and early 60s. Read on to know more about the study.