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  TasteAtlas named chutney as 'oldest food' of India, check 2 instant recipes

  February 24, 2025 17:47 IST

  The next time you have a meal with chutney on the side, know that you are not merely enjoying a tasty condiment, but a part of India's gastronomic heritage that has endured through the ages.

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  Drink 1 glass of tomato juice on empty stomach has several health benefits, know how to consume

  February 24, 2025 14:23 IST

  In general, using tomato juice in your morning ritual on an empty stomach can help your overall body and well-being. It can benefit digestion, increase immunity, and detoxify the body.

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  Maha Shivratri 2025: Traditional foods you can enjoy during Mahashivratri fast

  February 23, 2025 12:14 IST

  People fast on the day of Maha Shivratri and worship the lord to attain his blessings. While a lot of people choose to eat healthy foods during Maha Shivratri fast, you can also opt for traditional fasting foods. Here are some traditional foods you can eat during Maha Shivratri fast.

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  Ramadan 2025: Try these easy and healthy salad recipes for Iftar

  February 22, 2025 20:21 IST

  The meal before daybreak is known as Suhoor and the meal after sunset is known as Iftar. If you want to eat something healthy that is easy to make for Iftar, you can opt for salads. Here are some easy and healthy salad recipes.

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  Strawberry season is ending! Easy recipes to enjoy the fruit all year long

  February 22, 2025 18:02 IST

  If you're someone who loves strawberries and wants to enjoy them all year long, you can make certain foods using the fruit and store them. Here are some easy recipes that will give you the chance to enjoy strawberries all year long.

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  Fruit skewers to avocado toast bites; here are some easy and healthy snacks for weekend parties

  February 21, 2025 20:55 IST

  Choosing the right snacks for your guest can sometimes be difficult as some people might have certain dietary preferences. If you're someone who is looking for easy and healthy snack ideas for weekend parties, here are some of them.

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  Maha Shivratri 2025: Want to eat something healthy during Shivratri fast? Try sama rice idli recipe

  February 21, 2025 11:03 IST

  Sama rice idli can be a great choice for eating during the Maha Shivratri 2025 fast. It is not only delicious but is also beneficial for health, let's know the recipe.

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  Earl Grey tea to black tea; here are the best teas to drink in the morning

  February 21, 2025 8:00 IST

  There are different types of teas that are available and you can choose from them. However, there are certain teas that are best as a morning beverage. Here are some of the best teas that you can drink in the morning.

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  PCOS Diet: Healthy and quick breakfast ideas for a balanced start

  February 20, 2025 8:00 IST

  These breakfast options are quick to prepare, and address the distinct dietary requirements while providing a balance of nutrition and flavours.

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  Walnuts vs Almonds: Which is better for boosting memory and sharpening the brain?

  February 19, 2025 7:00 IST

  Boost your brainpower with the right nuts! Know which is better - walnuts or almonds, for improving memory, focus, and cognitive function, and snack your way to a sharper mind.

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  Why eating makhana boiled in milk before sleeping every night is good for health? Know details

  February 18, 2025 23:11 IST

  If you do not boil makhana in milk and eat it every night, then you should start consuming it from today itself. You can get many benefits by consuming it.

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  Homemade Electrolyte: This drink will help boost immunity during season change, know recipe

  February 18, 2025 18:35 IST

  A homemade electrolyte drink is an easy and effective method to enhance your immunity during season change. But it is also important to make other healthy lifestyle decisions to enhance your immune system completely.

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  Desi Eggs vs White Eggs: What is healthier for weight loss?

  February 18, 2025 8:37 IST

  Crack the code to weight loss with the right egg choice! Know the nutritional differences between Desi eggs and white eggs to make an informed decision. Learn which type of egg is best for your weight loss journey and overall health.

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  Try these easy recipes to prepare Dhaba-style dals at home for that extra flavour

  February 17, 2025 15:01 IST

  Bring the authentic taste of Dhaba-style dals to your home with these simple and mouth-watering recipes! Recreate the rich, flavourful, and aromatic dals that will transport you to the highways of India.

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  Egg vs Paneer: Which is a healthier protein source for weight loss?

  February 17, 2025 11:03 IST

  Get cracking on your weight loss journey by choosing the right protein! Know which is healthier, eggs or paneer, and how they can help you achieve your fitness goals.

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  Love eating green peas? Know the right way to store this green vegetable to keep fresh for longer

  February 16, 2025 12:43 IST

  Maximise the freshness and nutritional value of green peas by learning the simple yet effective storage techniques. Know the best ways to store green peas and enjoy them for a longer period.

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  Improved immunity to cancer prevention; here's why you should add moringa to your diet

  February 15, 2025 13:10 IST

  Superfoods are those which have a high nutritional density. One of these is moringa. Popularly known as the drumstick tree, moringa is known to have several health benefits. Here are some of the reasons why you should add moringa to your diet.

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  Stress Relief to Glowing Skin: 5 amazing benefits of rose tea, know how to make

  February 14, 2025 11:54 IST

  Rose tea will not only keep your mood fresh but will also protect you from many diseases. The nutrients present in it are beneficial for everything from weight loss to heart health. Let's know the benefits of rose tea and the method of making it.

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  Valentine's Day 2025: Healthy breakfasts for a guilt-free celebration

  February 14, 2025 7:19 IST

  People like to celebrate Valentine's Day with food and this can start with breakfast. Here, take a look at some of the healthy breakfast ideas for a guilt-free celebration.

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  Walnuts promote healthy ageing, know other benefits of this 'memory nut'

  February 12, 2025 19:29 IST

  A recent study revealed that walnuts have the ability to promote healthy ageing. The researchers followed 33,931 women in their late 50s and early 60s. Read on to know more about the study.

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  Eating dark chocolates can help overcome iron deficiency, know its benefits

  February 12, 2025 14:56 IST

  Dark chocolate is a surprising source of iron, making it a delicious way to combat deficiency. Know the benefits of dark chocolate for iron deficiency and make it a part of your healthy diet.

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  Lack of magnesium can cause several diseases, include these 7 foods in diet to prevent deficiency

  February 12, 2025 7:59 IST

  Magnesium plays a crucial role in maintaining overall health, and its deficiency can lead to various diseases. Incorporating magnesium-rich foods into your diet can help prevent deficiency and related health issues.

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  Not fond of eggs? Add these 2 vegetarian foods to your diet to maximise protein intake

  February 11, 2025 18:39 IST

  If you are a vegetarian and are worried about getting enough protein, then here we are telling you about 2 such things, by including which in the diet you can get plenty of protein.

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  Women should include these 3 superfoods in their diet after 30 for strong bones

  February 11, 2025 17:18 IST

  Support strong bones and prevent osteoporosis with these 3 essential superfoods. After 30, women's bone density naturally declines, but incorporating these nutrient-rich foods can help mitigate this process.

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  Bedtime Drink: Know 5 benefits of drinking milk mixed with black pepper at night, know recipe

  February 10, 2025 23:15 IST

  There are some amazing food combinations which can give you many health benefits if consumed before sleeping at night. All you have to do is mix a black spice in milk and drink it.

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  Consuming Moong dal chilla is beneficial in these diseases, know benefits and easy recipe

  February 09, 2025 10:58 IST

  Know the health benefits of moong dal chilla! Learn how this nutritious dish can help manage diseases like diabetes and cholesterol. Get the easy recipe and start cooking today!

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  Chocolate Day 2025: Try these decadent chocolate desserts to celebrate the day

  February 09, 2025 6:41 IST

  Chocolates are best enjoyed in desserts. Hence, you can try different types of chocolate desserts to celebrate Chocolate Day. Here, we share with you decadent chocolate desserts to celebrate the day.

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  Quinoa: Know benefits of this weight loss-friendly superfood and how to include it in your diet

  February 07, 2025 17:56 IST

  Quinoa is a superfood, and including it in the diet maintains the right balance of amino acids in the body. This provides the body with compounds like minerals, vitamins, polyphenols and flavonoids. This weight-loss-friendly superfood can be included in the diet in many ways.