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  Walnuts promote healthy ageing, know other benefits of this 'memory nut'

  February 12, 2025 19:29 IST

  A recent study revealed that walnuts have the ability to promote healthy ageing. The researchers followed 33,931 women in their late 50s and early 60s. Read on to know more about the study.

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  Eating dark chocolates can help overcome iron deficiency, know its benefits

  February 12, 2025 14:56 IST

  Dark chocolate is a surprising source of iron, making it a delicious way to combat deficiency. Know the benefits of dark chocolate for iron deficiency and make it a part of your healthy diet.

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  Lack of magnesium can cause several diseases, include these 7 foods in diet to prevent deficiency

  February 12, 2025 7:59 IST

  Magnesium plays a crucial role in maintaining overall health, and its deficiency can lead to various diseases. Incorporating magnesium-rich foods into your diet can help prevent deficiency and related health issues.

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  Not fond of eggs? Add these 2 vegetarian foods to your diet to maximise protein intake

  February 11, 2025 18:39 IST

  If you are a vegetarian and are worried about getting enough protein, then here we are telling you about 2 such things, by including which in the diet you can get plenty of protein.

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  Women should include these 3 superfoods in their diet after 30 for strong bones

  February 11, 2025 17:18 IST

  Support strong bones and prevent osteoporosis with these 3 essential superfoods. After 30, women's bone density naturally declines, but incorporating these nutrient-rich foods can help mitigate this process.

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  Bedtime Drink: Know 5 benefits of drinking milk mixed with black pepper at night, know recipe

  February 10, 2025 23:15 IST

  There are some amazing food combinations which can give you many health benefits if consumed before sleeping at night. All you have to do is mix a black spice in milk and drink it.

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  Consuming Moong dal chilla is beneficial in these diseases, know benefits and easy recipe

  February 09, 2025 10:58 IST

  Know the health benefits of moong dal chilla! Learn how this nutritious dish can help manage diseases like diabetes and cholesterol. Get the easy recipe and start cooking today!

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  Chocolate Day 2025: Try these decadent chocolate desserts to celebrate the day

  February 09, 2025 6:41 IST

  Chocolates are best enjoyed in desserts. Hence, you can try different types of chocolate desserts to celebrate Chocolate Day. Here, we share with you decadent chocolate desserts to celebrate the day.

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  Quinoa: Know benefits of this weight loss-friendly superfood and how to include it in your diet

  February 07, 2025 17:56 IST

  Quinoa is a superfood, and including it in the diet maintains the right balance of amino acids in the body. This provides the body with compounds like minerals, vitamins, polyphenols and flavonoids. This weight-loss-friendly superfood can be included in the diet in many ways.

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  Rose Day 2025: Try these rose-flavoured desserts to celebrate the day

  February 07, 2025 10:53 IST

  Each couple has their way of celebrating the day. To make the day more sweeter and lovely, you can try different types of rose-flavoured desserts. Here are some rose-flavoured desserts to celebrate rose day.

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  Detox drinks: 5 morning detox drinks to remove toxins from your body

  February 07, 2025 7:22 IST

  Detoxification is primarily done by the liver, kidney, skin and lungs. There are different ways to keep the liver and kidneys healthy, one of them is drinking hydrating and detoxifying drinks in the morning. Here are some morning detox drinks that help to remove toxins from the body.

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  Is consuming milk and ghee harmful to the body? Know from expert when and how much to consume

  February 06, 2025 20:00 IST

  Grandmothers say that children should be fed lots of milk and ghee, this will strengthen the bones and the child will remain healthy. Doctors say that after a certain time, the consumption of milk and ghee should be minimised. Let's know whether milk and ghee are harmful or not.

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  Do you use rock salt instead of white salt? Know disadvantages of consuming rock salt daily

  February 06, 2025 16:46 IST

  Several times people consider rock salt to be natural and make it a part of their daily diet. However, excessive consumption of rock salt daily can have a bad effect on the functioning of your body. The effect is so bad that you can even become a victim of kidney or heart disease.

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  Try this easy recipe to extract healthy, fresh gooseberry juice at home, know health benefits

  February 06, 2025 9:36 IST

  Unlock the power of amla juice! Learn how to easily extract fresh amla juice at home with our simple recipe. Know the amazing health benefits of incorporating amla juice into your daily routine.

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  Bedtime Beverages: 5 drinks to sip before sleeping for a healthy gut

  February 05, 2025 23:00 IST

  If you want to get rid of constipation, and stomach issues and keep your digestive system healthy, then you must include these bedtime drinks in your diet. These beverages will surely keep your gut healthy.

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  Want to make chai without tea leaves? Know easy ways to make these herbal teas

  February 05, 2025 19:00 IST

  If you are not able to find tea leaves at home, then there is no need to panic! Make tasty and healthy herbal tea with basil, lemon wedges and other herbs.

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  Chicken and mutton liver are rich in vitamin A and B12, know benefits and right way to consume

  February 05, 2025 10:06 IST

  Know the nutritional benefits of chicken and mutton liver, rich in vitamin A and B12. Learn how to incorporate these superfoods into your diet for optimal health.

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  Chia Seeds are very beneficial for overall health; know amazing benefits, when and how to consume

  February 05, 2025 6:56 IST

  Unlock the power of chia seeds for optimal health. Learn about their incredible benefits, from weight loss to heart health. Know the best ways to incorporate chia seeds into your daily diet.

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  6 positive changes will happen to your body if you stop drinking milk tea for a month

  February 04, 2025 12:25 IST

  Most Indians start their day with a sip of hot tea. It is even more liked in the winter season, but do you know that drinking tea with milk can be very harmful to your health? Let's know what changes can happen in your health if you do not drink milk tea for a month.

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  Woman lost 32 kg in 9 months by including these 3 food items in her diet, know what they are

  February 04, 2025 8:35 IST

  Know the 3 simple food items that helped a woman lose 32 kg in just 9 months. Get inspired by her weight loss journey and learn how to incorporate these foods into your diet. Find out the secrets behind her remarkable transformation.

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  Say goodbye to stomach woes with this prebiotic salad for prolonged relief, know easy recipe

  February 03, 2025 10:46 IST

  Beat stomach issues naturally! Learn how this easy-to-make prebiotic salad can bring you prolonged relief from digestive woes. Get the simple recipe to start feeling better today!

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  Daliya vs Quinoa: Which is a healthier breakfast?

  February 03, 2025 8:42 IST

  Start your day with a nutritious breakfast! Compare the health benefits of daliya and quinoa to determine the ultimate breakfast champion. Find out which one wins the healthy breakfast battle.

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  Kickstart your day with nutritious chia seeds and beetroot water; know health benefits, recipe

  February 03, 2025 8:14 IST

  Supercharge your mornings with a nutrient-packed boost! Learn the amazing health benefits of chia seeds and beetroot water. Get the simple recipe to kickstart your day with energy and vitality.

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  Seasame to Avocado: 5 healthy oils that help reduce cholesterol deposited in body

  February 02, 2025 14:21 IST

  Lower your cholesterol levels naturally! Consume these 5 healthy oils, from sesame to avocado, that help reduce cholesterol deposits in the body. Boost your heart health with these nutritious oil options.

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  Basant Panchami 2025: Offer this delicious Rasmalai to Goddess Saraswati, know recipe

  February 01, 2025 18:56 IST

  It is very easy to make Rasmalai for bhog on Basant Panchami. Learn how to make Rasmalai with this easy recipe and offer it to Goddess Saraswati.

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  Makhana with Milk: Know 5 surprising benefits of consuming fox nuts mixed with milk

  February 01, 2025 15:33 IST

  Makhana mixed with milk is very beneficial for health. Consuming it cures several health issues. Makhana and milk are considered very beneficial for people who have digestive problems. Apart from this, there are many other benefits of eating milk and makhana.

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  Basant Panchami 2025: Offer delicious Malpua to Goddess Saraswati on the auspicious day, know recipe

  January 31, 2025 12:43 IST

  When Malpua is made and offered to Goddess Saraswati, it is considered a special way of getting blessings and grace. If you don't know how to make malpua easily at home then we are here at your rescue. Follow the recipe as mentioned in the article.

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  Weight loss diet: 5 foods to eat on an empty stomach to shed weight

  January 31, 2025 7:14 IST

  From your diet to your workout, sleep, lifestyle and more, there are several factors that play a role in weight loss. However, the right food can help you lose weight easily. Here are some foods that you can eat on an empty stomach for weight loss.