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  How to make Punjabi lassi at home: A classic Baisakhi drink with health benefits

  April 10, 2026 13:08 IST

  Punjabi lassi is a classic Baisakhi drink made with curd, water, and natural sweeteners like jaggery. Known for its creamy texture and refreshing taste, it also offers probiotics, protein, and calcium, making it a simple and nourishing summer beverage.

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  Kriti Sanon reveals what finally pushed her to take fitness seriously

  April 09, 2026 20:07 IST

  Kriti Sanon revealed that she was not always into fitness and only started working out seriously when she had a specific goal. She also shared her simple habit of walking while talking, which helped her stay active and highlights the everyday benefits of walking.

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  3 kitchen hacks to peel garlic quickly and easily at home

  April 09, 2026 18:21 IST

  Peeling garlic can be time-consuming, but a few simple kitchen hacks can make it quick and effortless. From shaking cloves in a container to using a knife or soaking in water, these easy methods help save time and simplify everyday cooking.

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  How to cut kathal the right way: Chef Kunal Kapur shares a no-mess method | WATCH

  April 09, 2026 11:21 IST

  Cutting kathal can feel messy and intimidating, but chef Kunal Kapur shares a simple step-by-step method to make it easy. From handling sticky sap to cutting clean pieces, here’s how to prepare jackfruit at home without the hassle.

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  'Boys don’t cry' is outdated: Why men must stop suppressing emotions, psychologist explains

  April 09, 2026 7:54 IST

  For years, men have been taught to suppress emotions in the name of strength. But experts say this silence can harm mental health. This story explores why vulnerability matters, the cost of emotional suppression, and how redefining masculinity can lead to healthier lives.

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  Chia seeds in water vs curd: Which is better for your health

  April 09, 2026 7:35 IST

  Chia seeds are a popular superfood, but should you have them with water or curd? A celebrity dietician explains the benefits of both options, how they affect digestion, hydration and weight management, and how to choose based on your body’s needs.

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  Thursday puja vidhi: A step-by-step guide to perform Guruvar vrat correctly

  April 09, 2026 6:49 IST

  Thursday puja vidhi explained step-by-step with rituals, rules and significance. Learn how to perform Guruvar vrat, what to offer, what to avoid, and the benefits of worshipping Lord Vishnu and Brihaspati for prosperity, wisdom and peace.

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  Can’t sleep? This simple mudra may help calm your mind

  April 09, 2026 12:56 IST

  Garuda Mudra, a yogic hand gesture, may help calm the mind and improve sleep by reducing restlessness and regulating internal energy. Learn how to practise it and why consistency can support better sleep naturally.

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  Char Dham Yatra 2026: When it begins, how to register online, and temple opening dates

  April 08, 2026 23:15 IST

  Char Dham Yatra 2026 will begin on April 19 on Akshaya Tritiya, with Yamunotri and Gangotri opening first, followed by Kedarnath and Badrinath. Here is a simple guide to temple opening dates, registration steps, and key travel tips for pilgrims.

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  New chapter in birth control: Scientists find non-hormonal way to pause sperm production in men

  April 08, 2026 22:28 IST

  A new study published in Proceedings of the National Academy of Sciences shows a promising non-hormonal, reversible approach to male contraception. By targeting sperm production at a cellular level, researchers have demonstrated a method that could reshape how male birth control works in the future.

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  Raw vs ripe papaya: Which one is better at managing blood sugar and why

  April 08, 2026 18:55 IST

  Papaya is often recommended for diabetics, but its ripeness changes how it affects blood sugar. Research shows raw papaya, with lower sugar and higher fibre, supports better glucose control, while ripe papaya should be eaten in moderation due to its higher fructose content.

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  Ex-AIIMS dermatologist explains why naturally pink lips are unrealistic for Indians

  April 08, 2026 18:18 IST

  The obsession with naturally pink lips ignores basic biology. Dermatologist Dr Aanchal Panth says melanin determines lip colour, especially in Indian skin tones, making lighter lips on deeper complexions unrealistic while common beauty standards remain misleading.

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  Not getting enough protein on a vegetarian diet? Try this breakfast sandwich recipe

  April 08, 2026 16:17 IST

  Struggling to meet your protein goals on a vegetarian diet? A content creator shares this easy chickpea and Greek yoghurt sandwich that packs around 20g protein, making it a filling and practical breakfast option without adding excess calories.

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  Not sure about your relationship? Ask yourself these therapist-approved 5 questions

  April 08, 2026 12:40 IST

  If you’re feeling unsure about your relationship, a therapist suggests asking five key questions about love, behaviour and self-reflection. These insights can help you understand your feelings and decide whether to stay or move on.

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  Weight loss alone won’t give you a flat stomach, celebrity nutritionist suggests these 3 exercises

  April 08, 2026 10:16 IST

  A flat stomach isn’t just about losing weight. Rujuta Diwekar explains how body composition, posture and muscle strength play a key role, and shares three simple exercises that can help achieve a toned midsection over time.

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  Why cutting down on salt is so hard, and what can actually work

  April 08, 2026 6:54 IST

  Reducing sodium intake is difficult due to taste preferences and habits. Experts explain why low-salt diets often fail and how strategies like gradual reduction, flavour enhancement and using umami can help maintain taste while improving health outcomes.

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  What happens to your skin when you lose 10 kg? A dermatologist explains

  April 08, 2026 6:43 IST

  Losing 10 kg can lead to both positive and visible skin changes, including improved texture, loose skin and more defined facial features. A dermatologist explains what to expect and how nutrition, hydration and habits can support healthy skin.

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  Dermatologist flags deodorant and perfume ingredients that trigger skin issues

  April 08, 2026 6:10 IST

  From parabens to high alcohol content, some common deodorant ingredients can damage the skin barrier. Dr Veena Praveen shares how to choose safer products, prevent underarm darkening, and avoid irritation with simple precautions.

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  Finasteride: The pill men use to fight baldness, but does it offer a permanent solution?

  April 07, 2026 23:09 IST

  Finasteride is a medically approved treatment for male pattern hair loss that works by reducing DHT levels in the body. While it can slow hair thinning and support regrowth, its effects last only with continued use and require medical guidance.

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  Ignoring vitamin B12 deficiency? Doctor says it can lead to fatigue and poor brain function

  April 07, 2026 22:44 IST

  Vitamin B12 deficiency is a common but often ignored health issue in India. A doctor warns that low levels can affect red blood cell formation, nerve health, and energy levels, making early detection and proper intake essential.

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  Not losing weight despite diet and exercise? Longevity doctor shares 7 reasons

  April 07, 2026 21:12 IST

  Struggling to lose weight despite eating well and exercising? A doctor explains that fat loss is influenced by factors beyond diet and workouts, including sleep, hormones, movement and medications, all of which can slow progress.

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  Parshuram Jayanti 2026: April 19 or 20? Know exact date, shubh muhurat and Tritiya Tithi timings

  April 07, 2026 17:17 IST

  Parshuram Jayanti 2026 will be observed on April 19, coinciding with Akshaya Tritiya. The day marks the birth of Lord Parshuram, the sixth avatar of Vishnu, and is considered highly auspicious for worship, charity, and starting new ventures.

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  French biochemist shares 3 key nutrients every expecting mother should focus on

  April 07, 2026 16:49 IST

  From brain development to energy levels, what you eat during pregnancy matters. A recent Instagram post by Jessie Inchauspé outlines essential nutrients to prioritise and why cutting down on added sugar can help reduce health risks for the baby.

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  Pause and breathe: How pranayama can improve your daily health

  April 07, 2026 13:01 IST

  Pranayama, or conscious breathing, is a simple yet powerful practice that supports mental clarity, reduces stress and improves overall health. Experts explain how regular breathwork can enhance focus, boost resilience and bring balance to everyday life.

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  Why adding hazelnuts to your diet can boost heart, brain and energy

  April 07, 2026 9:22 IST

  Hazelnuts may be small, but they pack a powerful nutritional punch. Rich in healthy fats, fibre, vitamins and essential minerals, they support heart health, improve blood sugar balance, boost brain function and help maintain steady energy levels.

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  Skin cycling in summer: Does the viral trend actually work in India’s heat?

  April 07, 2026 6:58 IST

  Skin cycling is a popular skincare trend, but experts say it needs careful tweaks for Indian summers. From lighter moisturisers to longer recovery periods, adapting the routine is key to avoiding irritation and protecting the skin barrier.

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  Mesh Sankranti 2026: Date, muhurat and simple rituals to follow

  April 07, 2026 6:28 IST

  Mesh Sankranti 2026 marks the Sun’s transition into Aries on April 14, signalling the start of the Hindu solar year. The day is considered highly auspicious for rituals like snan, daan and Surya worship, while also symbolising renewal and fresh beginnings.

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  8 cooking mistakes that are ruining your food and the science behind them

  April 06, 2026 15:15 IST

  Many everyday cooking mistakes, like overcrowding the pan, improper heat use and wrong timing of ingredients, can affect taste and texture. Understanding the science behind these errors can help improve flavour, consistency and overall cooking results.