• 

  UV index at 13: Why sunscreen is now a daily essential

  April 06, 2026 11:22 IST

  With UV index levels rising in cities like Bengaluru, experts stress that sunscreen is now a daily necessity, not a cosmetic choice. Regular application, reapplication and protection even indoors are key to preventing sun damage, pigmentation and premature ageing.

• 

  Vaishakh Ekadashi 2026: Date, puja muhurat and Parana timing

  April 05, 2026 17:28 IST

  Varuthini Ekadashi, falling on April 13, 2026, is considered highly auspicious for Lord Vishnu devotees. The article outlines the Ekadashi tithi timings, puja muhurat and Parana schedule, along with its spiritual significance and the benefits of observing the fast.

• 

  5 wellness therapies every woman should try at least once

  April 05, 2026 12:59 IST

  Wellness is not just about relaxation but restoration. Experts highlight five therapies, including hydrotherapy, pelvic floor care and psychological support, that help women manage stress, recover physically and maintain emotional balance across different life stages.

• 

  Vikata Sankashti Chaturthi 2026: Complete puja samagri list for April 5

  April 05, 2026 12:13 IST

  Vikata Sankashti Chaturthi will be observed on April 5, 2026, dedicated to Lord Ganesha’s Vikata form. Devotees observe fast and perform puja using specific items like durva, modak and ghee lamps to seek blessings, remove obstacles and fulfil wishes.

• 

  Hair ageing explained: What really happens beneath your scalp

  April 05, 2026 13:00 IST

  Hair ageing begins at a cellular level long before visible signs appear. Changes in hair growth cycles, oxidative stress, inflammation and reduced stem cell activity lead to thinning, breakage and greying. Experts highlight the need to address underlying scalp biology for long-term hair health.

• 

  Easter eggs explained: Why eggs became a symbol of the festival and what they really mean

  April 05, 2026 10:36 IST

  Why are eggs such an important part of Easter? From ancient symbolism to modern chocolate treats, here’s the story behind Easter eggs and what they truly represent in the festival.

• 

  Can deep sleep build muscle, burn fat and boost brain health? Here’s what a new study says

  April 04, 2026 17:53 IST

  Deep sleep does more than help you feel rested. Research shows it triggers growth hormone release, supporting muscle repair, fat metabolism, and brain function. This active process highlights why quality sleep is essential for overall physical and mental health.

• 

  Planning to drink this weekend? Gurugram cancer specialist shares 5 tips to reduce health risks

  April 04, 2026 16:43 IST

  Planning to drink this weekend? A doctor shares five common mistakes to avoid, from binge drinking to mixing alcohol, and explains how these habits impact your health.

• 

  Kharmas End Date 2026: Weddings and auspicious activities will resume from this day in April

  April 04, 2026 13:13 IST

  Kharmas in 2026 ends on April 14, after which auspicious activities can resume. Here is why this period is considered inauspicious and the key marriage and housewarming dates to note.

• 

  Not a fan of veggies? AIIMS-trained doctor lists 10 fibre-rich foods that are not vegetables

  April 04, 2026 11:48 IST

  Fibre plays a key role in digestion, blood sugar control and heart health. A gastroenterologist shares 10 high-fibre foods that are easy to add to your daily diet.

• 

  Iced tea or iced coffee for weight loss? What works better and why

  April 03, 2026 18:44 IST

  Iced coffee and iced tea are popular summer drinks, but which one supports weight loss better? A comparison of calories, caffeine, ingredients and their impact on metabolism and appetite.

• 

  April Amavasya 2026: Is it on April 16 or 17?

  April 03, 2026 17:34 IST

  Vaishakh Amavasya is an important day for rituals, charity and ancestor offerings. Know the exact date, timings, key practices and things to avoid.

• 

  Walking more, eating less but still not losing weight? Doctor explains what actually drives fat loss

  April 03, 2026 16:55 IST

  Weight loss is not just about walking more or eating less. A doctor explains why calorie deficit is the real driver and how simple daily habits like walking and proper nutrition support sustainable fat loss.

• 

  Good Friday meaning: Why the day of Jesus Christ’s crucifixion is called ‘Good’

  April 03, 2026 15:10 IST

  Good Friday marks the crucifixion of Jesus Christ, yet it is called “Good”. This article explores the meaning behind the name, its history, and why the day holds deep significance in Christianity.

• 

  Is coconut water overrated or actually effective? A closer look at benefits, limits and alternatives

  April 03, 2026 14:19 IST

  Coconut water is often seen as the go-to summer drink, but is it really the best for hydration? A closer look at its benefits, limits, side effects and how much you should actually drink.

• 

  Good Friday 2026 wishes, images and status videos: Messages and greetings to share

  April 03, 2026 12:01 IST

  Good Friday 2026 is a time for reflection and sharing meaningful messages. Here are heartfelt wishes, images, and video status to share with family and friends.

• 

  Nutritionist shares foods you can ‘literally overeat’ without gaining weight

  April 02, 2026 23:06 IST

  Struggling with hunger during weight loss? A nutritionist explains how choosing high-volume, low-calorie foods can help you stay full, manage cravings and make fat loss easier.

• 

  Want to build strength? Chennai fitness trainer says focus on these 3 simple basics

  April 02, 2026 22:11 IST

  Building strength does not have to be complicated. A fitness trainer explains three simple factors that drive most results, focusing on training, nutrition and recovery.

• 

  Longevity doctor explains reasons behind facial ageing, shares 12 ways to slow it down

  April 02, 2026 19:40 IST

  Facial ageing starts beneath the skin, influenced by bone structure, fat shifts, hormones and sun exposure. A longevity doctor explains the science behind it and simple habits that may help slow the process.

• 

  What people eat during Easter in India: From classics to festive favourites

  April 02, 2026 18:30 IST

  Easter in India is as much about food as it is about faith. From regional specialities to traditional sweets and festive dishes, here is a look at what typically features on the Easter table.

• 

  Hanuman Jayanti 2026: Hanuman Chalisa, Aarti, Bhajan and Bajrang Baan for today’s prayers

  April 02, 2026 17:10 IST

  Hanuman Jayanti 2026 is being observed on April 2. From Hanuman Chalisa and aarti to bhajans and Bajrang Baan, here is a simple guide to key prayers and chants for the day.

• 

  Good Friday 2026: Date, history, significance and meaning

  April 02, 2026 15:49 IST

  Good Friday 2026 falls on April 3. Here is a simple look at its history, meaning and significance, and why the date changes every year as part of Holy Week.

• 

  Hanuman Jayanti Puja Muhurat 2026: 2 most auspicious timings for Bajrangbali puja

  April 02, 2026 7:26 IST

  Hanuman Jayanti 2026 will be observed on April 2 on Chaitra Purnima. Devotees can perform puja during two auspicious time slots in the morning and evening. The day includes fasting, temple visits, Sundarkand recitation and offerings to Lord Hanuman.

• 

  Who wrote the Hanuman Chalisa, and why it was written in Awadhi, not Sanskrit

  April 02, 2026 7:20 IST

  The Hanuman Chalisa was written by Tulsidas in the 16th century to make devotion accessible to common people. Instead of Sanskrit, he chose Awadhi so that everyone could understand and recite it, reflecting the inclusive spirit of the bhakti movement.

• 

  Before you blame your shampoo, check your water: The hard water hair truth

  April 02, 2026 6:34 IST

  Hair fall after moving homes may not be due to shampoo or stress but hard water. Experts explain that mineral-rich water causes hair breakage, dryness and rough texture, often mistaken for hair loss. Simple changes can help protect hair and improve scalp health.

• 

  Shankar Shad Mushaira 2026: Delhi to host iconic Urdu poetry evening

  April 02, 2026 6:23 IST

  The 57th edition of the Shankar Shad Mushaira will take place in Delhi on April 4, 2026, bringing together renowned Urdu poets for an evening of ghazals, nazms and shayari. The event continues its legacy as one of India’s most prestigious literary gatherings.

• 

  Hanuman Jayanti Daan: Donate these 7 things to invite good luck and happiness into your life

  April 02, 2026 6:07 IST

  Hanuman Jayanti 2026 will be observed on April 2. Along with prayers, donating certain items is believed to bring positivity, prosperity and balance into life, according to traditional beliefs.

• 

  Happy Hanuman Jayanti 2026: Wishes, quotes, images, photos, WhatsApp status to share

  April 02, 2026 6:06 IST

  Hanuman Jayanti 2026 is a time to share faith and positivity with loved ones. Here are wishes, images, quotes and WhatsApp status ideas in English, Hindi and Marathi for Hanuman Janmotsav.