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  Trying to drop kilos before May? Nutritionist shares 10 simple habits that help

  March 17, 2026 17:33 IST

  Losing weight does not have to be complicated. Nutritionist Amaka outlines 10 practical steps, including walking daily, eating simple meals and reducing sugar, that can support steady fat loss when followed consistently.

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  Iftar time today, March 17: City-wise Ramadan 2026 timings for Delhi, Mumbai, Lucknow, Hyderabad

  March 17, 2026 16:22 IST

  Iftar timings vary slightly across cities as they follow sunset and the Maghrib prayer. On March 17, 2026, cities like Delhi, Mumbai and Kolkata will observe different Iftar times based on location, reflecting how Ramadan routines shift gently across regions.

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  Want to age better? Doctor shares 5 habits that make a real difference

  March 17, 2026 15:49 IST

  In an Instagram post, Dr Vassily Eliopoulos explains that ageing well is shaped by daily habits, not just genetics. From sleep to muscle maintenance, these simple but consistent practices can help improve biological age and support long-term health.

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  5 breathing techniques that can instantly calm your mind and improve focus

  March 17, 2026 13:41 IST

  Breathing correctly can play a powerful role in reducing stress and improving focus. This expert-led piece explains how controlled breathing impacts the nervous system and shares five simple techniques, from diaphragmatic to 4-7-8 breathing, that can help calm the mind.

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  Eid moon sighting 2026: March 20 or 21? Check the expected date in Saudi Arabia and India

  March 17, 2026 11:08 IST

  Eid-ul-Fitr 2026 will depend on the sighting of the Shawwal moon, with Saudi Arabia likely to observe Eid on March 20 if the moon is seen on March 19. In India, Eid is expected a day later, on March 21. The article explains moon sighting updates, expected dates, and how the festival is celebrated.

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  Lip fillers in 2026: Why everyone wants a natural, ‘undetectable’ look

  March 17, 2026 7:35 IST

  Lip fillers are moving away from dramatic, overfilled looks towards subtle, natural enhancements. Experts highlight how modern techniques like micro-dosing, personalised facial assessments, and a focus on balance are reshaping aesthetic trends.

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  March Amavasya 2026: Check exact date, muhurat and snan-daan timing

  March 17, 2026 7:34 IST

  Chaitra Amavasya in March 2026 will be observed on March 19 as per Udaya Tithi. The article details exact timings, auspicious muhurat for snan and daan, and the spiritual significance of the day dedicated to ancestors (Pitras). It also outlines key rituals like tarpan, donations, and remedies.

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  Ram Navami 2026: March 26 or 27? Check correct date, muhurat and puja timings

  March 17, 2026 6:44 IST

  Ram Navami 2026 will be celebrated on March 26, marking the birth anniversary of Lord Ram. The article explains the date confusion, detailed Panchang-based Muhurat timings, and the significance of Madhyahna puja.

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  Sleep divorce explained: Why separate beds may improve relationships

  March 16, 2026 17:10 IST

  “Sleep divorce” refers to couples choosing separate beds or rooms to improve sleep quality while maintaining their relationship. According to psychiatrist Dr Shweta Chhabra, poor sleep can lead to fatigue, irritability and relationship conflict.

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  Can too much sun worsen acne? Dermatologist explains the truth

  March 16, 2026 16:35 IST

  Sun exposure may temporarily dry out pimples, but dermatologists warn that excessive sunlight can worsen acne over time. According to Dr Priya Puja, UV rays can trigger inflammation, increase oil production and clog pores, leading to more breakouts.

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  Chaitra Navratri 2026: Is Navratri 8 days or 9 days this year? Check dates, and muhurat

  March 16, 2026 15:35 IST

  Chaitra Navratri 2026 will begin on March 19 and conclude on March 26, marking the nine-day festival dedicated to Goddess Durga. This year, both Mahashtami and Ram Navami will be observed on the same day, leading to Navratri spanning eight days instead of the usual nine.

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  No LPG cooking: Andhra Pradesh's Pachi Pulusu is the perfect summer comfort dish

  March 16, 2026 13:32 IST

  Pachi Pulusu is a traditional Andhra dish that requires minimal cooking and no prolonged use of LPG. Made with tamarind juice, onions, jaggery and herbs, the tangy preparation comes together in minutes and is typically served with rice.

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  Chaitra Navratri 2026: 5 auspicious things to bring home before the festival begins

  March 16, 2026 11:05 IST

  Chaitra Navratri 2026 will be observed from March 19 to March 27, a sacred nine-day festival dedicated to the worship of Goddess Durga in her different forms. According to astrologers, bringing certain auspicious items home before Navratri, such as a Kalash, a peacock feather, and more.

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  Papmochani Ekadashi 2026: Rituals, fasting rules and spiritual benefits explained

  March 15, 2026 13:12 IST

  Papmochani Ekadashi, observed on the Ekadashi Tithi of the Krishna Paksha in the month of Chaitra, holds great spiritual significance in Hindu tradition. Devotees worship Lord Vishnu and Goddess Lakshmi and observe a fast to seek forgiveness for past sins and attain spiritual blessings.

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  Meena Sankranti 2026: Rituals devotees should follow for prosperity and spiritual balance

  March 15, 2026 11:18 IST

  Meena Sankranti marks the Sun’s transition from Aquarius to Pisces in the Hindu astrological calendar. Considered spiritually significant, the day is associated with reflection, purification and seeking blessings for prosperity.

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  World Sleep Day 2026: Can your afternoon nap ruin your nighttime sleep?

  March 15, 2026 10:26 IST

  Afternoon naps can help restore energy, but doctors say they may sometimes leave people feeling more tired instead of refreshed. Experts explain that long naps can trigger sleep inertia — a groggy feeling that occurs when waking from deep sleep.

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  Iftar time today, March 14: City-wise Ramadan 2026 timings for Delhi, Mumbai, Lucknow, Hyderabad

  March 14, 2026 17:32 IST

  Iftar on March 14, 2026, will be observed at different times across Indian cities due to sunset variations. Check the city-wise Iftar timings for Delhi, Mumbai, Lucknow, Hyderabad, Kolkata and more before breaking your fast.

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  Karadaiyan Nombu 2026: Date, timing, significance, Savitri-Satyavan story and puja rituals

  March 14, 2026 17:02 IST

  Karadaiyan Nombu 2026 is being observed on March 14 when the Tamil month Maasi ends and Panguni begins. Married women keep a fast for their husbands’ long life, inspired by the story of Savitri and Satyavan. Learn the date, timing, significance and key rituals of the festival.

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  Kharmas 2026: Date, Meena Sankranti timing, meaning, rituals, mantras and what to avoid

  March 14, 2026 11:26 IST

  Kharmas 2026 will begin on March 15, 2026 when the Sun enters Pisces during Meena Sankranti and will continue until April 14. While weddings and major ceremonies are avoided during this period, it is considered highly favourable for prayer, charity, meditation and other spiritual practices.

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  Why traditional Indian foods are making a comeback for gut health, explains celebrity dietician

  March 13, 2026 18:12 IST

  Traditional Indian foods are gaining renewed attention as people focus more on gut health. Celebrity dietician Simrat Kathuria explains how fermented foods, fibre-rich ingredients and digestive spices in everyday Indian meals help support the gut microbiome and overall wellbeing.

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  Iftar time today, March 13: City-wise Ramadan 2026 timings for Delhi, Mumbai, Lucknow, Hyderabad

  March 13, 2026 17:09 IST

  Iftar on March 13, 2026, will be observed at different times across Indian cities due to sunset variations. Check the city-wise Iftar timings for Delhi, Mumbai, Lucknow, Hyderabad, Kolkata and more before breaking your fast.

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  Dasha Mata Vrat 2026: Date, Dashami tithi timing, puja vidhi and Nala-Damayanti vrat katha

  March 13, 2026 14:08 IST

  Dasha Mata Vrat 2026 will be observed on March 13, 2026 during the Chaitra Krishna Dashami. The fast is dedicated to Dasha Mata, believed to be a form of Goddess Parvati. Here is the vrat date, tithi timing, puja rituals and the traditional vrat katha of King Nala and Queen Damayanti.

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  Alvida Jumma 2026 date: Is Jumat-ul-Vida on March 13 or March 20?

  March 13, 2026 13:06 IST

  Alvida Jumma 2026 marks the last Friday of Ramadan, a day of special prayers and reflection for Muslims. This year, there is some confusion about the date. Here is a clear explanation of whether Alvida Jumma falls on March 13, 2026 or March 20, 2026, along with its meaning and significance.

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  Papmochani Ekadashi 2026: March 14 or 15? Know correct date, auspicious time and method of worship

  March 13, 2026 11:59 IST

  Papmochani Ekadashi in March 2026 will be observed on March 15 according to the Udaya Tithi rule. This Ekadashi, dedicated to Lord Vishnu, holds special spiritual significance. Here are the Papmochani Ekadashi date, auspicious muhurat, puja vidhi and the religious importance of observing the fast.

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  The ‘rainbow diet’ for glowing skin: Expert reveals foods that boost collagen and brightness

  March 12, 2026 15:53 IST

  Healthy, glowing skin doesn’t just depend on skincare products, diet plays an equally important role. Celebrity skin coach Bhuvneshwari Jadeja Shaktawat explains that nutrient-rich foods, antioxidants and proper hydration can significantly improve skin health from within.

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  Healthy pav bhaji recipe: A lighter take on the classic street-food favourite

  March 12, 2026 15:46 IST

  Pav bhaji is a beloved Indian street-food dish, but it can be heavy on butter and refined ingredients. This healthier version adds more vegetables, uses less butter and swaps regular pav for whole-wheat buns, making it a balanced and flavourful meal you can enjoy at home.

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  Kritika Kamra and Gaurav Kapur’s wedding look decoded: Red Chanderi saree meets classic bandhgala

  March 12, 2026 13:48 IST

  Kritika Kamra and Gaurav Kapur recently tied the knot in an intimate signing ceremony at their Bandra home, followed by a dreamy sundowner celebration. For the occasion, Kritika chose a striking red Chanderi silk saree from her label Cinnabar, paired with heritage jewellery

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  When is Papamochani Ekadashi in March 2026? Check date, tithi timings and parana time

  March 12, 2026 10:59 IST

  Papamochani Ekadashi, considered the last Ekadashi of the Samvat year before Chaitra Navratri, will be observed on March 15, 2026. According to the Panchang, the Ekadashi tithi begins at 8:10 am on March 14 and ends at 9:16 am on March 15, making March 15 the most auspicious day to observe the fast.