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  Ever wonder why others eat more but still lose weight? Expert explains

  February 08, 2026 10:23 IST

  Many people struggle to lose weight despite eating less, while others seem to slim down effortlessly. This article explains how metabolism, hormones, muscle mass, food quality, gut health, sleep and stress influence weight loss, and why calorie cutting alone often fails.

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  Propose Day 2026 wishes, quotes and messages for your crush, boyfriend and girlfriend

  February 08, 2026 8:59 IST

  This Propose Day story brings together human, relatable wishes, quotes and messages for every kind of love, from quiet crushes to committed relationships. Designed for real moments, these words focus on honesty, courage and choosing someone without pressure.

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  Propose Day 2026: Soft-launching love vs grand proposals; how Gen Z is redefining commitment

  February 08, 2026 8:45 IST

  As Propose Day arrives, relationship dynamics among Gen Z are taking a quieter turn. Soft reveals, low-key confessions and emotionally paced commitments are slowly replacing traditional, big-ticket proposal gestures.

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  Happy Propose Day 2026 wishes: Romantic messages, quotes, shayari and images in English and Hindi

  February 08, 2026 8:09 IST

  Propose Day is the perfect occasion to express your feelings with heartfelt words. We bring together romantic quotes in Hindi, English shayari, and curated messages for husbands, wives, girlfriends, and boyfriends, along with shareable images for WhatsApp and Instagram.

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  Ditching white sugar? Hyderabad neurologist reveals healthiest sweetener alternative

  February 07, 2026 19:13 IST

  With rising sugar intake concerns, Hyderabad-based neurologist Dr Sudhir Kumar weighs in on the healthiest sweetener debate. He breaks down what to look for in sugar substitutes and what works best for daily tea, coffee and overall health.

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  When is Chocolate Day 2026? Know date, history, significance and celebration ideas

  February 07, 2026 16:37 IST

  Chocolate Day, observed on February 9, brings a sweeter pause to Valentine’s Week. From its romantic symbolism to modern gifting trends, here’s a look at its history, emotional significance and simple ways people celebrate the day.

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  When is Propose Day 2026? Know date, history, significance and celebration ideas

  February 07, 2026 16:38 IST

  Propose Day, celebrated on February 8, marks the second day of Valentine’s Week. The day is dedicated to expressing love and heartfelt confessions. Here’s a closer look at its date, history, significance and simple ways to celebrate it.

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  Happy Rose Day 2026: Wishes, shayari, quotes and images to share with loved ones

  February 07, 2026 12:15 IST

  Rose Day marks the soft beginning of Valentine’s Week, where emotions are often expressed through flowers and heartfelt words. Here’s a curated list of Rose Day wishes, quotes and shayari you can share with your girlfriend, wife or loved ones.

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  Happy Rose Day 2026 wishes: Thoughtful messages in English and Hindi

  February 07, 2026 6:11 IST

  Rose Day marks the soft beginning of Valentine’s Week, where emotions often find words through simple gestures. From heartfelt wishes to partner-specific messages, here’s a thoughtfully curated list you can share to make the day feel a little more personal.

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  Comedian Aishwarya Mohanraj reveals how she lost 20 kg in 6 months

  February 06, 2026 20:19 IST

  Comedian Aishwarya Mohanraj has opened up about her dramatic 20 kg weight loss in six months. She revealed that after struggling with PCOD, hypothyroidism and injuries, medically prescribed Mounjaro injections played a key role in her transformation.

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  Yashoda Jayanti 2026: Date, tithi timing, shubh muhurat, puja vidhi and significance

  February 06, 2026 19:03 IST

  Yashoda Jayanti 2026 will be observed on February 7. The day marks the birth anniversary of Maa Yashoda and holds deep spiritual meaning for Krishna devotees. Here’s a guide to the tithi timing, shubh muhurat, puja vidhi and the festival’s significance.

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  From hydration to Yoga: Jiyaa Shankar’s 5 everyday fitness secrets for a camera-ready physique

  February 06, 2026 17:44 IST

  Jiyaa Shankar has been trending amid rumours linking her to Elvish Yadav. Away from the buzz, her fitness routine is drawing attention too. From hydration and yoga to home workouts and mindful eating, here’s how she maintains her toned physique.

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  Valentine Week 2026 full list: February love days, Rose Day significance and celebration trends

  February 06, 2026 16:18 IST

  Valentine’s Week 2026 begins on February 7 and builds up to Valentine’s Day on February 14. Here’s the full love week list, what each day symbolises, the significance of Rose Day and how modern couples are celebrating the season of romance.

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  Rose Day in February 2026: 8 gifts that go past the usual flowers

  February 06, 2026 15:40 IST

  Rose Day doesn’t have to mean the usual bouquet. From rose-shaped candles to preserved blooms and scented perfumes, here are thoughtful rose-themed gift ideas that feel more personal, last longer and still keep the romance intact.

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  Orange ginger shot: Health benefits, how to prepare it and the best time to drink

  February 06, 2026 13:03 IST

  An orange ginger shot is a nutrient-rich health drink known for its immune-boosting and anti-inflammatory properties. Easy to prepare at home, it is best consumed in the morning on an empty stomach or during seasonal changes when immunity needs an extra boost.

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  Rose Day 2026 celebrations: Rose colours meaning and 50 best romantic wishes

  February 06, 2026 10:52 IST

  Rose Day 2026 kicks off Valentine’s Week with a celebration of love, emotions and heartfelt expressions. Observed on February 7, the day allows couples to convey their feelings through different rose colours, each symbolising a unique emotion from love and passion to friendship and admiration.

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  Holi 2026 Remedies: What to do after Holika Dahan for prosperity and positivity

  February 06, 2026 10:16 IST

  Holika Dahan is considered a powerful time for removing negativity and welcoming positive energy. According to traditional beliefs, performing certain remedies after Holika Dahan can help open new paths of progress, improve financial stability, and increase happiness in the household.

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  Gym exercises that can be risky for spine health, according to experts

  February 06, 2026 9:48 IST

  While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper technique, guidance, or core stability. To avoid long-term back issues, focus on correct form, moderate weights, and seek professional supervision.

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  Valentine’s week colour guide: What to wear from Rose Day to Valentine’s Day

  February 06, 2026 6:07 IST

  Valentine’s Week isn’t just about gestures, it’s also about mood dressing. From passionate reds on Rose Day to calming blues on Promise Day, here’s a day-wise colour guide to help you match your outfits with the emotion and vibe of each celebration.

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  Love in every shade: 7 red outfits of Jiyaa Shankar perfect for Valentine’s Day

  February 05, 2026 22:23 IST

  Jiyaa Shankar has been trending after a photo with Elvish Yadav sparked engagement chatter online. As buzz grows, we take a look at her standout red fashion moments that feel perfect for Valentine’s Day.

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  Floral midi dress face-off: Who wore it better, Deepika Padukone or Mrunal Thakur?

  February 05, 2026 20:40 IST

  Mrunal Thakur stepped out in a floral midi dress while promoting her upcoming film, sparking comparisons with a similar look worn earlier by Deepika Padukone. Here’s a closer look at both outfits, their styling differences and who wore the floral moment better.

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  Popcorn, yoghurt and more: AIIMS gastroenterologist rates snacks for gut health

  February 05, 2026 16:41 IST

  An AIIMS-trained gastroenterologist ranks 10 popular snacks on a scale of 1 to 10 for liver and gut health. From popcorn to yoghurt, know which snacks help or harm digestion.

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  When is Galentine’s Day and why is it celebrated in Valentine's Week

  February 05, 2026 14:34 IST

  Galentine’s Day, celebrated on February 13, is all about honouring female friendships and chosen family. From its pop-culture origins to why it resonates today, the story explores how to celebrate without pressure, with brunches, heartfelt notes and joy-first plans.

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  Hair fall in winter? Dermatologist explains the role of diet

  February 05, 2026 13:32 IST

  Winter can worsen hair fall, dryness, and scalp issues. Dermatologists explain how your winter diet affects hair health, which nutrients matter most, and what to eat for stronger hair.

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  Cute date ideas for each day of Valentine’s Week that will make your love stronger

  February 05, 2026 14:36 IST

  Valentine’s Week does not have to be extravagant to be romantic. From Rose Day to Valentine’s Day, discover cute, simple, and low-pressure date ideas that focus on warmth, connection, and meaningful moments couples will actually enjoy.

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  Cristiano Ronaldo turns 41: The everyday habits behind his extraordinary fitness

  February 05, 2026 10:07 IST

  As Cristiano Ronaldo turns 41, the football icon reveals the disciplined mindset behind his fitness, recovery, and longevity. From cold plunges to mental strength, here’s how Ronaldo stays elite decade after decade.

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  Hungry again an hour after breakfast? A dietician explains why

  February 05, 2026 7:33 IST

  Feeling hungry again an hour after breakfast? A celebrity dietician explains how refined carbs, low protein, lack of fibre, poor sleep, and stress affect hunger hormones and blood sugar, and what to eat for lasting fullness.

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  These three habits may be blocking your weight loss, fitness coach warns

  February 05, 2026 6:36 IST

  Struggling to lose weight despite diet and exercise? Fitness trainer Bobby explains why hydration, stress, and sleep could be blocking your progress, and how fixing the basics may restart fat loss naturally.