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  Chaitra Purnima 2026: Is it on April 1 or 2? Check correct date and snan-daan muhurat

  March 28, 2026 19:14 IST

  With Purnima tithi spanning two days in 2026, many are unsure when to observe Chaitra Purnima vrat and snan-daan. Check complete timings, moon worship schedule and key details to plan your rituals correctly.

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  Doctor shares what happens when you have coffee later in the day

  March 28, 2026 18:37 IST

  Dr Kunal Sood explains how drinking coffee later in the day can disrupt sleep quality, even if total sleep time seems adequate. From delayed sleep to reduced deep sleep and increased awakenings, caffeine can affect the body’s natural recovery cycle.

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  March 28, 2026 Panchang: Check all Shubh Muhurat timings for the day

  March 28, 2026 14:44 IST

  March 28, 2026 Panchang brings key details for Dashami tithi, along with Sukarma Yoga, Pushya Nakshatra and Bhadra timings. The day also includes important Shubh Muhurat slots, Rahukaal timings across cities, and sunrise and sunset details for planning rituals.

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  Kamada Ekadashi 2026: Is it on March 29 or 30? Know exact date, timings, Parana time and puja vidhi

  March 28, 2026 11:46 IST

  This guide covers Kamada Ekadashi 2026 with exact date, timings, Parana window, significance, and vrat rules. It explains why the fast matters, how to observe it correctly, what to avoid, and the spiritual benefits linked to Lord Vishnu worship.

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  Hanuman Jayanti 2026: Is it on April 1 or 2? Know correct date and puja muhurat

  March 28, 2026 19:16 IST

  Hanuman Jayanti 2026 will be observed on April 2. This guide covers the exact tithi timings, puja muhurat and simple steps to perform Hanuman puja at home, along with the significance of the festival and how it is celebrated across India.

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  Mumbai surgeon says dishwash liquid may be the ‘most toxic’ kitchen item

  March 27, 2026 17:17 IST

  Dishwashing liquid may seem harmless, but a doctor warns it can contain chemicals linked to skin irritation and potential health risks. From residue on utensils to ingredient concerns, here’s what to know and why switching to safer alternatives might help.

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  Happy Sri Rama Navami 2026 wishes: Messages, greetings, images and status videos

  March 27, 2026 14:42 IST

  Ram Navami 2026 is being celebrated with devotion, with some observing it on March 26 and others today, March 27. From heartfelt wishes and Telugu greetings to WhatsApp images and status downloads, here’s everything you need to share the festive spirit.

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  Ram Navami 2026 witnesses grand Surya Tilak at Ayodhya’s Ram Temple, here’s how it is created

  March 27, 2026 13:39 IST

  On Ram Navami 2026, the Surya Tilak was observed at the Ram Janmabhoomi Temple in Ayodhya, where a precise beam of sunlight illuminated Ram Lalla’s forehead. Here’s a clear look at how this carefully designed system of mirrors and lenses makes it possible.

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  Ram Navami 2026: Perform Shri Ram puja at this auspicious time today; find rituals and aarti here

  March 27, 2026 12:35 IST

  Ram Navami 2026 is being celebrated on March 27, marking the birth of Lord Rama. This guide covers the correct puja muhurat, Ram Janm timing, simple rituals to follow at home, and the significance of worshipping Lord Rama on this auspicious day.

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  Drinking coffee daily? Gastroenterologist explains how it may affect your liver, brain and digestion

  March 26, 2026 19:51 IST

  Coffee is often linked with side effects, but it may also offer health benefits when consumed in moderation. A gastroenterologist explains how regular coffee intake can support liver health, metabolism, brain function and digestion, along with tips for safe consumption.

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  Celebrity nutritionist Rujuta Diwekar shares ‘hair care tips for busy humans’

  March 26, 2026 19:11 IST

  Celebrity nutritionist Rujuta Diwekar shares simple diet and lifestyle habits that support stronger, healthier hair. From eating seasonal fruits and pulses to avoiding extreme diets, her approach focuses on long-term hair health built through consistent daily choices.

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  3 water shots Malaika Arora swears by for immunity, digestion and glowing skin

  March 26, 2026 17:34 IST

  Malaika Arora recently shared her simple yet consistent wellness routine, including her morning water shots for immunity, digestion and skin. Her approach focuses on natural ingredients, hydration and balance, offering an easy and practical way to support overall health and fitness.

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  Chaitra Navratri 2026 Day 8: Chant Maa Mahagauri dhyan mantra, stotra and kavach for blessings

  March 26, 2026 14:51 IST

  Durga Ashtami is dedicated to Maa Mahagauri, symbolising purity and calm strength. Chanting her dhyan mantra, stotra and kavach is believed to bring mental clarity, emotional balance and overall well-being, making this day spiritually significant during Navratri.

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  Durga Ashtami wishes 2026: Messages, quotes and images in Hindi and English to share with loved ones

  March 26, 2026 13:32 IST

  Durga Ashtami is a time for faith, reflection and connection. This collection brings together thoughtful wishes in Hindi and English, along with quotes and images that feel personal and easy to share with friends, family and on social media.

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  Ram Navami 2026 wishes: Messages, status and images to share with loved ones

  March 26, 2026 12:22 IST

  Ram Navami 2026 falls on March 26, with Navami Tithi spanning into March 27, often causing confusion. Here’s a clear guide covering the correct date, puja timings, and everything else people search for, including wishes, status videos, and images to share.

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  PCOS reversed, skin transformed, wrist size changed: How weight loss reshaped Dubai woman’s life

  March 25, 2026 22:10 IST

  A Dubai-based entrepreneur shares how weight loss helped her reverse PCOS, improve skin health and bring noticeable body changes. From better hydration to lifestyle shifts, her journey highlights how consistent habits can transform overall health beyond just weight.

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  R Madhavan’s go-to rice kanji: Dietician shares how this fermented dish supports gut health

  March 25, 2026 20:48 IST

  After R Madhavan brought focus to rice kanji, a dietician highlights its benefits for digestion and gut health. Rich in probiotics and easy to digest, this traditional food supports nutrient absorption, reduces inflammation and provides steady energy.

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  Gastroenterologist rates 5 everyday foods for gut health; this common breakfast item scores 3/10

  March 25, 2026 20:05 IST

  Dr Shubham Vatsya shares how common daily foods affect gut health, scoring them out of 10. From probiotic-rich kanji to refined white bread and Diet Coke, the list highlights which foods support digestion and which may harm the gut microbiome.

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  Ram Navami 2026 Bhog: Offer these 5 special foods to Lord Ram for blessings and prosperity

  March 25, 2026 17:19 IST

  On Ram Navami, devotees offer traditional bhog like panchamrit, sweet rice, dhaniya panjiri, kheer and fruits to Lord Ram. These sattvic preparations are believed to be auspicious and are made with purity as part of the day’s rituals and prayers.

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  Cardiovascular surgeon shares 4 simple habits that could transform your health in 2026

  March 25, 2026 16:34 IST

  A cardiovascular surgeon outlines four everyday habits that can transform your health. Gentle walks after meals, fixed sleep timings, avoiding alcohol and weekly high-intensity exercise can help regulate body rhythms and improve both physical and mental wellbeing.

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  Chaitra Navratri 2026: Don’t offer these fruits, flowers and foods to Goddess Durga

  March 25, 2026 13:20 IST

  Chaitra Navratri 2026 is a time of devotion to Goddess Durga, but certain offerings are considered inappropriate. This guide explains which fruits, flowers, and foods should not be offered during Navratri, along with key rules to follow for a pure and respectful puja.

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  Tired of sabudana? Try these easy Navratri recipes instead on the last day of fasting

  March 25, 2026 12:35 IST

  Make your final Navratri fasting day more enjoyable with simple vrat-friendly recipes like a chia-flax energy drink, dry fruit laddoos, and seed kheer. These light yet nourishing dishes offer variety, sustained energy, and a satisfying way to close your fast.

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  Kanya Puja 2026: March 26 or 27? Check Ashtami-Navami date, time and significance

  March 25, 2026 10:11 IST

  Chaitra Navratri 2026 Kanya Puja will be performed on Ashtami and Navami. Know the exact dates, auspicious timings, significance of girls aged 2 to 10, and the complete ritual method to perform Kanjak Puja at home.

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  Is Ram Navami on March 26 or 27? Check when it will be celebrated in Ayodhya

  March 25, 2026 8:18 IST

  Ram Navami 2026 will be celebrated on March 27 in Ayodhya, marking the birth of Lord Ram. This guide covers the date, puja muhurat, rituals, and how devotees celebrate the festival with fasting, Sarayu snan, Ramayana recitation, and aarti.

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  Iron and vitamin C: The simple nutrition pairing that can improve your health

  March 25, 2026 7:06 IST

  This article explains how nutrition pairings like iron and vitamin C improve absorption and energy levels, while highlighting the importance of balanced eating, micronutrients, and sustainable lifestyle habits for long-term weight management.

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  Chaitra Navratri Day 7: Maa Kalaratri’s significance, puja vidhi and mantras explained

  March 25, 2026 7:01 IST

  Navratri Day 7 honours Maa Kalaratri, the fierce yet protective form of Goddess Durga. This guide explains her significance, rituals, mantras, and how devotees can seek courage, protection, and spiritual strength through her worship.

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  Planning to eat eggs daily? AIIMS-trained gastroenterologist explains what 2 weeks can do

  March 24, 2026 22:27 IST

  Dr Saurabh Sethi explains that eating eggs daily for 14 days can support brain function, improve cholesterol by boosting HDL, and benefit eye and skin health. Rich in choline and antioxidants, eggs can be a nutrient-dense addition to a balanced diet.

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  Ram Navami March 2026: 6 astrological remedies to reduce Shani-Rahu effects

  March 24, 2026 19:54 IST

  Ram Navami 2026 will be celebrated on March 26, marking the birth of Lord Ram. Along with traditional puja, following certain astrological remedies like chanting, reading scriptures, and offering Tulsi can help bring peace, success, and balance planetary effects.