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  Smart skincare choices: How to pick the right products for your skin type

  April 26, 2026 10:34 IST

  Choosing the right skincare products starts with understanding your skin type rather than following trends. Dr Partap Chauhan explains that matching products to your skin’s needs, reading ingredients wisely, and maintaining healthy lifestyle habits are key to achieving balanced and healthy skin.

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  Lifestyle expert shares 5 science-backed foods that actually cool your body from within

  April 25, 2026 15:29 IST

  Sugary cold foods may feel refreshing, but they do little to reduce body heat. Lifestyle expert Luke Coutinho highlights five simple foods that help cool the body from within by improving hydration, restoring electrolytes and supporting digestion.

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  Rihanna’s Mumbai looks: Chartreuse elegance by day, black glamour by night

  April 25, 2026 12:55 IST

  Rihanna turned heads in Mumbai at the India launch of her beauty brand, showcasing two distinct looks. From a chartreuse Mugler outfit with Indian jewellery to a bold Alaïa dress at the after-party, her style shift stood out.

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  Sita Navami 2026: Tithi, shubh muhurat for puja, mantras and aarti

  April 25, 2026 10:56 IST

  Sita Navami 2026 marks the appearance day of Goddess Sita. Here’s everything you need to know about the tithi, shubh muhurat for puja, important mantras, and aarti to observe the day with devotion and clarity.

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  Eating enough protein but missing fibre? Heart surgeon shares foods to fix your daily intake

  April 24, 2026 19:27 IST

  Fibre often gets overlooked in favour of protein, but it plays a key role in digestion, heart health, and blood sugar control. A doctor highlights the fibre gap in modern diets and shares simple meal ideas to help increase daily intake.

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  Raghav Chadha’s almond milk mango shake: Simple step-by-step recipe to try at home

  April 24, 2026 18:57 IST

  Amid recent political developments, an old clip of Raghav Chadha talking about his favourite almond milk mango shake has resurfaced. Here’s a look at the simple recipe, its ingredients, and why this healthier twist on a classic drink stands out.

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  Cut open a mango and found white patches? Here’s why it happens

  April 24, 2026 16:03 IST

  Cut open a mango and found white, hard patches inside? This is called spongy tissue, a ripening disorder caused by heat stress. It affects texture, taste, and overall fruit quality, even when the mango looks perfectly fine from the outside.

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  Moonglet recipe: High-protein moong dal omelette for a quick and healthy breakfast

  April 24, 2026 14:09 IST

  Looking for a simple, protein-rich breakfast? Moonglet combines moong dal, vegetables, and spices into a soft and fluffy dish. It is easy to make, nutritious, and perfect for busy mornings when you need something filling yet light.

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  Baglamukhi Jayanti Upay: Remedies for health, wealth, marital happiness and business growth

  April 24, 2026 13:38 IST

  Baglamukhi Jayanti is being observed today, marking the appearance day of Goddess Baglamukhi. The day is considered powerful for protection and removing obstacles. Here are key rituals, significance, and simple remedies to follow for different aspects of life.

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  Not a fan of low-fat paneer? Chennai-based fitness coach lists high-protein vegetarian alternatives

  April 24, 2026 12:35 IST

  Struggling with low-fat paneer? A Chennai-based fitness coach shares why relying on it may not be sustainable and suggests high-protein vegetarian alternatives like tofu, tempeh, lentils, and Greek yoghurt for better weight loss results.

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  Why you scroll at 2am even when you’re tired? Psychotherapist explains

  April 23, 2026 20:15 IST

  Late-night scrolling is often mistaken for insomnia, but experts say it is linked to nervous system dysregulation. When the body remains in a state of alertness, it seeks stimulation, making scrolling a coping mechanism. Regulating the nervous system through calming practices can help improve sleep.

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  5-minute mango fixes to satisfy your summer cravings

  April 23, 2026 17:06 IST

  Summer cravings often lead to unhealthy snacking, but mangoes offer a natural alternative. Dr Archana Batra suggests quick, 5-minute mango-based options that are hydrating, nutrient-rich, and satisfying. These simple swaps help manage cravings without compromising energy or health.

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  Ever noticed better hearing after yawning? UK surgeon explains why

  April 23, 2026 15:07 IST

  Ever noticed clearer hearing after a yawn? A doctor breaks down how yawning equalises ear pressure and activates middle ear muscles. The process can temporarily boost hearing and may also act as a protective reflex for the ear.

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  World Book Day and Copyright Day 2026: History, interesting facts, and life-changing books

  April 23, 2026 14:03 IST

  World Book Day and Copyright Day is observed on April 23 worldwide to celebrate authors, reading, and literature. The day also highlights the importance of copyright protection. Here’s a look at its history, interesting facts, and books that continue to inspire readers globally.

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  Tofu bhurji recipe: A quick, high-protein vegan breakfast for summer mornings

  April 23, 2026 12:35 IST

  Tofu bhurji is a quick, high-protein vegan breakfast made with crumbled tofu, spices, and fresh herbs. Light, flavourful, and easy to prepare, it works well for summer mornings while offering a balanced mix of protein, fibre, and essential nutrients.

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  Harnaaz Sandhu reveals the one post-workout habit that worked against her progress

  April 23, 2026 11:45 IST

  Harnaaz Sandhu opens up about a sugary coffee habit that affected her physique during her time in New York. She also reflects on body shaming, emotional eating, and how patience and consistency helped her see real changes over time.

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  After losing 20 kg, fitness influencer shares simple 7-day meal plan for weight loss

  April 23, 2026 10:27 IST

  A fitness influencer who lost 20 kg shares a simple 7-day meal plan built on everyday foods. The plan focuses on balanced meals, easy recipes and consistency, making weight loss more realistic and sustainable without extreme dieting.

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  Skand Shashthi 2026: Date, tithi, puja vidhi, vrat rules and rituals for child-related blessings

  April 23, 2026 8:09 IST

  Observed every month, Skand Shashthi holds spiritual significance in Hindu tradition. This April 22 vrat focuses on Lord Kartikeya, with rituals, fasting rules, and rituals believed to support child-related wishes and personal growth.

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  World Book Day 2026: What happens when you replace 30 minutes of scrolling with reading

  April 23, 2026 7:02 IST

  Replacing just 30 minutes of scrolling with reading can have a noticeable impact on mental wellbeing and brain function. Research suggests that reading helps reduce stress, improve focus, and enhance memory, while constant scrolling can fragment attention and increase mental fatigue.

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  Kalawa rules explained: Why you should change it every 21 days

  April 23, 2026 6:32 IST

  Astrologer explains that kalawa should ideally be changed every 21 days as its energy diminishes over time. She advises returning old cotton-based kalawa to the earth and highlights the spiritual significance of different colour combinations linked to prosperity, protection, and communication.

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  Struggling with acidity in summer? Try these natural remedies

  April 22, 2026 17:53 IST

  Rising temperatures can disrupt digestion, leading to acidity, bloating, and discomfort. Dr Narendra K Shetty explains how dehydration, heat, and lifestyle changes affect gut health in summer. The article outlines simple natural remedies, including hydration, cooling foods, and routine habits.

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  Travel-friendly skincare: How to protect your skin this summer

  April 22, 2026 16:08 IST

  Travel can disrupt the skin barrier due to sun exposure, humidity changes, and environmental stress. Dr Mithila Ravindranath explains how a simple, consistent skincare routine focused on hydration, protection, and recovery can help prevent issues like tanning, dryness, and breakouts during vacation.

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  Weight loss without extreme dieting? Fitness expert shares 4-part system that actually works

  April 22, 2026 12:59 IST

  A fitness trainer outlines a simple yet effective approach to weight loss that works with your routine, not against it. Covering food choices, workouts, movement, and sleep, the system highlights how small, consistent changes can drive lasting fat loss over time.

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  Kedarnath Temple reopens today: The meaning behind ‘Samb Sadashiv’ written in flowers

  April 22, 2026 12:10 IST

  As Kedarnath reopens for Char Dham Yatra 2026, the phrase ‘Samb Sadashiv’ displayed in flowers draws attention. We explain its meaning, why it is considered a safe mantra, and how chanting it may influence the mind and overall spiritual experience.

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  Doing only cardio after 40? Longevity expert explains why it’s not enough for long-term health

  April 22, 2026 9:30 IST

  A longevity expert explains why focusing only on cardio after 40 is not enough. While cardio improves VO2 max, maintaining muscle mass through strength training is equally important for long-term health, energy, and reducing age-related risks.

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  Char Dham Yatra 2026: All about routes, registration, helicopter booking and new rules

  April 22, 2026 9:36 IST

  As Char Dham Yatra 2026 gains momentum, new guidelines focus on safety and crowd control. From registration and medical checks to travel restrictions and temple rules, here is everything pilgrims need to know before planning the journey.

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  Is ‘eco-friendly’ always better? The truth about greenwashing

  April 22, 2026 7:30 IST

  Research shows that many “eco-friendly” claims are misleading or unverified. Studies by the European Commission, ICPEN, and RepRisk highlight the scale of greenwashing and its impact on consumer trust and markets. The article explains why labels alone are not enough.

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  World Earth Day 2026: Significance, history, global milestones, theme, and climate change impact

  April 22, 2026 7:21 IST

  Celebrated worldwide, World Earth Day highlights urgent environmental challenges and the need for action. With the 2026 theme ‘Our Power, Our Planet’, it focuses on clean energy, accountability, and community solutions amid rising climate concerns and extreme weather events.