• 

  What is Prenatal Yoga? Know the physical and emotional benefits for expectant mothers

  June 24, 2025 16:58 IST

  Prenatal yoga is a specialised form of yoga designed for pregnant women, offering physical and emotional benefits that support their well-being during this transformative period. It helps with flexibility, breathing, and relaxation.

• 

  Taste of Kashmir on tracks: IRCTC to serve regional veg cuisine on Katra-Srinagar Vande Bharat

  June 24, 2025 13:00 IST

  The IRCTC said it has already initiated the process to provide an option for local food on premier trains, such as Vande Bharat and Rajdhani Express.

• 

  Pre-party meals to hydration: How to avoid hangover the next morning after a night of partying

  June 24, 2025 12:30 IST

  Parties bring with it the chances of hangover, fatigue and other problems. However, these problems can be averted with a little bit of prep. Here are some ways to avoid hangover the next morning after a night of partying, as suggested by an expert.

• 

  Do you fear not staying committed to your weight loss goals during vacation? Fitness coach shares 5

  June 24, 2025 11:50 IST

  Learn 5 tricks to be able to keep your weight loss program during vacation without falling into the temptation of abandoning it. A fitness coach gives advice to stay committed to weight loss goals even on vacation, including concrete habits as well as mental readiness.

• 

  Amavasya 2025: When is Ashadha Amavasya? Know the date, time and significance of the day

  June 24, 2025 8:37 IST

  The Amavasya which takes place in the month of Ashadha, according to the Hindu calendar, is known as Asadha Amavasya. On this day, people respect to their ancestors through rituals and prayers. Read on to know the date, time and significance of Asadha Amavasya.

• 

  High plank to cat-cow pose: Best exercises you can do at home to improve posture

  June 24, 2025 7:26 IST

  One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems. Here are some of the best exercises you can do at home to improve your posture.

• 

  Anti-bacterial detergent to drying clothes: Tips to keep your clothes fresh and clean during monsoon

  June 23, 2025 18:00 IST

  Keeping your clothes fresh and clean during monsoon can be really difficult. You will have to take extra care of them and only then, will you have fresh, clean and odour-free clothes during monsoon. Here are some tips to keep your clothes fresh and clean during monsoon.

• 

  Shivratri 2025: Check here the date, time and fasting method for Masik Shivratri

  June 23, 2025 13:50 IST

  There are twelve Masik Shivratris that are celebrated every year, however, there are two that are considered to be extremely important. One is Maha Shivratri and the other is Sawan Shivratri. Check here the date, time and fasting method of the Masik Shivratri in the month of Ashadha.

• 

  Canola oil to Sesame oil: Here are some seed oil options you can use for cooking

  June 22, 2025 18:55 IST

  Seed oils are healthy and you can use them for grill, stir-fry, bake, salad dressing, marinades, dips and sauces among others. However, there are different seed oils that are available in the market. Here, check out some seed oil options that you can use for cooking.

• 

  Not sure what to pack for office lunch? Try these Indian meal recipes for a healthy office lunch

  June 22, 2025 17:39 IST

  One might feel burdened about what to pack for lunch each day. Not to worry as we share with you some easy Indian meal recipes for a healthy and filling lunch.

• 

  Monsoon hair care: Follow these tips to keep your hair healthy, prevent hair fall and damage

  June 22, 2025 12:10 IST

  The humidity tends to make your hair frizzy, which can lead to hair fall and damage. Hence, it is important that you upgrade your hair care routine during the monsoon season. Here are some useful tips to maintain healthy hair and prevent hair fall or damage during the monsoon season.

• 

  Humidity got you down? Expert shares tips on safe food refrigeration

  June 21, 2025 16:49 IST

  An expert shares practical tips on maintaining safe food refrigeration in humid weather, including optimal fridge temperature settings, proper food storage, and regular maintenance to prevent spoilage and foodborne illnesses.

• 

  From Painkillers to Pranayama: Expert shares natural relief techniques for chronic headaches

  June 24, 2025 19:09 IST

  An expert shares natural relief techniques, including pranayama and other holistic approaches, to help alleviate chronic headaches, offering an alternative to relying on painkillers.

• 

  International Yoga Day 2025: Doctor reveals how yoga boosts children's mental health

  June 21, 2025 12:16 IST

  A doctor shares the benefits of yoga for children's mental health, highlighting its positive impact on their emotional well-being, focus, and resilience, making it a valuable practice for young minds.

• 

  Prebiotic to Dietary Fibre: Doctor shares 4 benefits of mangoes for gut health

  June 21, 2025 12:00 IST

  Traditionally, people have utilised mangoes to treat digestive problems like constipation. A physician describes the substantial benefits of mangoes for gut health.

• 

  Summer Solstice 2025: Know history, significance and how to celebrate longest day of the year

  June 21, 2025 13:39 IST

  In the Northern Hemisphere, the summer season officially begins on the summer solstice. The day is full of festivities, sunshine, and the year's longest daylight hours.

• 

  PM urges people to curb obesity, 5 yoga asanas can help get rid of the chronic health condition

  June 21, 2025 8:05 IST

  On 11th International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise yoga daily to get rid of obesity. In this article, we have mentioned the five best yoga asanas for weight loss.

• 

  The Eagle's Pose: How 'Garudasana' supports joint mobility and stability

  June 21, 2025 7:16 IST

  Garudasana is a whole-body approach to joint health, offering flexibility through deep, expansive stretches while at the same time increasing stability by strengthening supporting muscles and increasing proprioception.

• 

  International Yoga Day 2025: Wishes, messages, images, WhatsApp and Facebook status to share

  June 21, 2025 5:00 IST

  Get ready to celebrate International Yoga Day 2025 on June 21! Find inspiring wishes, messages, images, and social media statuses to share with loved ones on WhatsApp and Facebook.

• 

  Say goodbye to fad diets: Expert debunks 6 common weight loss myths

  June 24, 2025 18:33 IST

  An expert weighs in on weight loss, debunking 6 common myths and setting the record straight on effective, sustainable approaches to shedding pounds and achieving a healthier lifestyle.

• 

  Unlock your gut’s secrets with these essential lifestyle tips from an expert

  June 20, 2025 18:16 IST

  An expert shares essential lifestyle tips to support gut health, helping you unlock your digestive system's full potential and achieve overall well-being through simple yet effective habits.

• 

  Gastroenterologist recommends 4 healthy oils for deep frying crispy pakoras this monsoon

  June 20, 2025 16:47 IST

  A gastroenterologist shares expert advice on healthy oils for deep-frying crispy pakoras during monsoon, recommending four options that balance flavour and health. Enjoy your monsoon treats guilt-free!

• 

  What is Yoga Sangam Portal? Know how to register, deadline and more

  June 20, 2025 12:48 IST

  With momentum building across more than 4 lakh organisations, the Ministry of Ayush invites everyone to participate in this transformative moment and unite through yoga for health, harmony, and a better tomorrow.

• 

  How does practising yoga daily help to improve immunity? Know other health benefits

  June 20, 2025 12:22 IST

  Yoga, celebrated globally on June 21st, is a holistic practice for mind, body, and spirit. It boosts flexibility, reduces stress, calms the nervous system, and enhances immunity. Embrace this ancient tradition for a healthier, more peaceful life.

• 

  What happens to your body if you drink green tea every day for 2 weeks? Know details

  June 20, 2025 11:24 IST

  In a recent video posted on his Instagram account, a gastroenterologist explained the benefits of drinking tea and how even two weeks of daily consumption can significantly improve one's health.

• 

  Digestive Dynamo to Heart Health Hero: 5 surprising health benefits of okra

  June 19, 2025 23:31 IST

  Know the surprising health benefits of okra, from boosting digestive health to supporting heart health. Learn how this nutrient-rich veggie can improve overall well-being.

• 

  International Day of Yoga 2025: Expert shares yoga techniques for mental clarity and well-being

  June 20, 2025 23:44 IST

  An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the mind, improve concentration, and promote overall well-being.

• 

  Expert shares 5 science-backed skincare hacks to prevent heatwave damage

  June 19, 2025 21:04 IST

  Expert shares 5 science-backed skincare hacks to combat heatwave damage, including tips on hydration, sun protection, and soothing treatments to help repair and protect skin from summer stress.