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  Nutritionist reveals the 3 things she consumes on an empty stomach every morning at 6 AM

  August 03, 2026 11:51 IST

  Nutritionist Deepsikha Jain shares her simple 6 AM empty stomach routine, starting with water, followed by virgin coconut oil and black coffee. Here's why she includes these three things in her morning ritual.

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  What to eat during Sawan Somwar Vrat? Foods to eat, avoid and important fasting rules

  August 03, 2026 10:54 IST

  Observing the Sawan Somwar Vrat? Know what foods you can eat, what to avoid and the important fasting rules to follow while worshipping Lord Shiva during the holy month of Shravan.

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  What happens to your liver when you drink coffee every morning? Gastroenterologist shares 4 benefits

  August 01, 2026 18:32 IST

  Should you drink coffee every morning? Gastroenterologist Dr Saurabh Sethi says the habit may have several benefits for your liver, from supporting healthier liver enzyme levels to a lower risk of cirrhosis. And according to him, even decaf may help.

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  Eating the same protein every day? Health coach explains why you should rotate your protein sources

  August 01, 2026 17:37 IST

  Quinoa, dahi, dal-rice, tofu or eggs? Rather than relying on just one, health coach Nipa Asharam recommends rotating protein sources through the week. She explains what each food brings to the table and shares a simple way to build variety into your diet.

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  This 800-year-old Delhi temple lets you have darshan of all 12 Jyotirlingas in one place

  August 01, 2026 15:58 IST

  Delhi's ancient Gauri Shankar Temple draws large crowds during Sawan, but there's more to it than regular darshan. From a special Bhasma Aarti inspired by Ujjain's Mahakal tradition to replicas of all 12 Jyotirlingas, here's what makes the temple special.

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  Visiting Varanasi during Sawan? 3-day itinerary for temples, special aartis and Banarasi food

  August 01, 2026 14:41 IST

  Planning a Varanasi trip during Sawan? From Kashi Vishwanath's special aartis and Ganga Aarti to iconic Banarasi food, ancient temples and local cafés, here's a practical three-day itinerary to experience the best of Kashi.

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  110 kg to 88 kg in 60 days: Kerala man shares the high-protein diet behind his weight loss

  August 01, 2026 11:42 IST

  Kerala businessman Dr Shibin Mathew says he lost 22 kg in just 60 days, going from 110 kg to 88 kg. He has now shared the exact high-protein diet and strict calorie deficit he followed, while warning others against blindly copying his routine.

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  Can you keep a Shivling at home? Here's what the Shiv Purana and Skanda Purana say

  July 31, 2026 19:21 IST

  Can you keep a Shivling at home? According to the Shiv Purana and Skanda Purana, the answer is yes, but certain rules must be followed. Here's what the scriptures say about the ideal size, type of Shivling and daily worship.

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  Who was Kubera? The story of how Ravana dethroned his own half-brother and claimed Lanka

  July 31, 2026 17:26 IST

  Yash's Ravana declares himself Lanka's "new king" in the Ramayana trailer, but who is he planning to dethrone? Here's the story of Kubera, Ravana's half-brother, and how the golden kingdom of Lanka passed from one ruler to another.

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  8 greatest devotees of Lord Shiva and the stories behind their unwavering faith

  July 31, 2026 14:19 IST

  Sawan is regarded as one of the most sacred months for Lord Shiva devotees. According to Hindu beliefs, several figures from mythology earned Mahadev's blessings through unwavering devotion. Here's a look at eight of Lord Shiva's greatest devotees and the stories linked to their faith.

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  Mrunal Thakur leaves fans believing she has aced an intense gym workout. Then comes the twist

  July 30, 2026 21:52 IST

  Mrunal Thakur's latest gym video had fans convinced she was pulling off an intense workout before a playful twist revealed the truth. The actor's Instagram post has gone viral, with her trainer and fans joining in the fun in the comments.

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  When is Sawan Shivratri 2026? Check date, puja muhurat, jal abhishek timings, dos and don'ts

  July 30, 2026 17:05 IST

  With the holy month of Sawan underway, devotees are searching for Sawan Shivratri 2026 details. Here's the date, puja muhurat, jal abhishek timings, char prahar worship schedule, and the key dos and don'ts to follow, according to traditional beliefs.

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  When is the first Sawan Somvar in 2026? Date, significance, vrat rules and puja guide

  July 30, 2026 13:50 IST

  First Sawan Somvar Vrat 2026 will be observed on August 3. Know the date, significance, puja rituals, fasting rules, puja muhurat and the best colour to wear while worshipping Lord Shiva.

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  Trying to boost collagen naturally? Dermatologist says this gym habit may do more for your skin

  July 30, 2026 12:19 IST

  Can lifting weights improve collagen naturally? A dermatologist explains how progressive resistance training, combined with adequate protein intake, may support collagen remodelling and healthier skin.

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  Why was Ramayana's trailer launched at 4:15 am? The spiritual meaning of Brahma Muhurta

  July 30, 2026 9:36 IST

  Ranbir Kapoor and Yash's Ramayana trailer was unveiled at 4:15 am during Brahma Muhurta. Discover why this sacred time is considered auspicious in Hindu tradition and what makes it spiritually significant.

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  Aisha Rao's Priyasi turns timeless love stories into breathtaking couture at India Couture Week 2026

  July 30, 2026 6:45 IST

  Aisha Rao unveiled Priyasi at India Couture Week 2026, a couture collection inspired by timeless stories of love from history, literature, mythology and cinema. Here's everything that made the showcase one of the season's most memorable moments.

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  Rahul Mishra brings Paris to Delhi with DEVI at India Couture Week 2026 finale

  July 30, 2026 6:18 IST

  Rahul Mishra closed India Couture Week 2026 with the return of his acclaimed DEVI collection and a new Festive Couture line. Here's everything that made the grand finale a celebration of Indian craftsmanship, couture and innovation.

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  Trying to lose weight? Woman who lost 26 kgs shares the calorie deficit method that worked for her

  July 30, 2026 6:05 IST

  A woman who lost 26 kgs has revealed the simple calorie deficit strategy that transformed her weight-loss journey. Instead of following extreme diets, she gradually reduced her calorie intake, explaining how understanding maintenance calories helped her achieve sustainable results.

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  Want to fulfil your wishes this Sawan? Chant these 12 Shiva mantras for different life goals

  July 29, 2026 23:30 IST

  Sawan is considered one of the most auspicious months to worship Lord Shiva. According to Hindu beliefs, chanting specific Shiva mantras during Shravan Maas is believed to help devotees seek blessings for good health, career growth, prosperity, relationships and other life goals.

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  Sleeping less than five hours? Heart surgeon reveals 5 ways it could affect your body

  July 29, 2026 22:13 IST

  Getting enough sleep is just as important as eating well and exercising, says cardiovascular surgeon Dr Jeremy London. He explains how even a week of short sleep may affect testosterone, muscle building, blood sugar regulation, appetite and recovery, making quality sleep essential.

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  Ayesha Khan balances trainer on her thighs in viral gym video, fans can't believe her strength

  July 29, 2026 17:29 IST

  Ayesha Khan's latest Instagram video has gone viral for showcasing her lower-body strength. The actor is seen balancing her trainer on her thighs during a gym challenge, prompting fans to flood the comments with reactions, weight guesses and praise for her fitness.

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  The 7 fruits a gastroenterologist recommends for fatty liver, including one surprising pick

  July 29, 2026 11:53 IST

  Looking for the best fruits for fatty liver? Liver specialist Dr Saurabh Sethi shares seven fibre-rich fruits, including apples, kiwis, blueberries and avocados, that can support liver health as part of a balanced diet.

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  75+ Guru Purnima 2026 wishes, quotes, messages and WhatsApp status to share

  July 29, 2026 10:01 IST

  Celebrate Guru Purnima 2026 by sharing heartfelt wishes, inspiring quotes, meaningful messages and WhatsApp status with your teachers, mentors, family and loved ones. Find the best greetings for the auspicious occasion.

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  From financial stability to business growth, 8 rituals to perform on Guru Purnima 2026

  July 29, 2026 9:29 IST

  Guru Purnima 2026 is considered an auspicious day to seek blessings and perform spiritual remedies. Discover eight astrology-based rituals shared by Acharya Indu Prakash for wealth, business growth, debt relief, financial stability and family happiness.

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  Dolly J unveils 'BRAHM', a couture ode to the rare Brahma Kamal at India Couture Week 2026

  July 29, 2026 9:30 IST

  Dolly J. unveiled her latest couture collection, 'BRAHM', at Hyundai India Couture Week 2026. Inspired by the rare Brahma Kamal, the collection showcased intricate craftsmanship, ethereal silhouettes and a refined blend of heritage embroidery with contemporary couture.

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  Working from bed every day? Vastu believes this habit could stand in the way of career growth

  July 29, 2026 0:05 IST

  Working from bed may feel comfortable, but according to Vastu and astrological beliefs, it could affect focus, discipline and productivity. Here's why these traditions discourage the habit and what they recommend for creating a positive and productive workspace at home.

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  Can dark chocolate improve brain and gut health? Gastroenterologist shares what research says

  July 28, 2026 23:50 IST

  Can dark chocolate benefit your brain and gut? Gastroenterologist Dr Saurabh Sethi says research suggests it can. He explains how cocoa flavanols may improve memory and support beneficial gut bacteria, while also sharing the recommended cacao percentage and daily serving.

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  Want to attract prosperity this Guru Purnima? Spiritual mentor shares simple yet powerful remedies

  July 28, 2026 20:43 IST

  Guru Purnima 2026 is being described by spiritual mentor Jai Madaan as the most powerful in 12 years due to a rare Jupiter-Sun alignment. She also shared simple remedies, including a jaggery and turmeric ritual and a cow-feeding practice, believed to bring prosperity and blessings.