Is it beneficial to walk right after eating? Know advantages of taking 100 steps after meals
Lifestyle | Jul 26, 2024, 02:51 PM ISTThe number of 100 steps isn’t arbitrary. It’s rooted in Ayurvedic principles, where it's believed to stimulate the digestive fire, or 'Agni'. This gentle movement helps kickstart the digestive process, improving your body's ability to break down and absorb nutrients.