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  Bananas to Kiwis: 5 Vitamin D-rich fruits you must try in winter

  December 23, 2023 10:53 IST

  Winter may bring shorter days and less sunshine, but that doesn't mean you have to sacrifice your vitamin D intake. Several delicious fruits come to the rescue, packing a surprising punch of the sunshine vitamin alongside their delightful flavours and nutrients.

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  5 benefits of adding hummus to your diet

  December 23, 2023 9:19 IST

  Creamy hummus is more than delicious - it's a protein & fibre superhero with essential vitamins & heart-healthy fats. Ditch the chips, grab the veggies, and hummus-fy your meals for a tasty health boost!

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  Discover the Top 5 Must-Try Pan-Asian Restaurants in Delhi NCR

  December 22, 2023 22:46 IST

  These five restaurants, including the vibrant Po, contribute to the rich tapestry of Pan Asian dining in Delhi NCR. From traditional flavors to modern interpretations, each establishment offers a unique culinary journey, making them must-visit destinations for food enthusiasts in the region.

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  Turmeric to ginger: 6 superfoods to add to your winter diet

  December 22, 2023 21:16 IST

  Alongside the seasonal fruits and green vegetables, Yasmin Karachiwala, Pioneer of Pilates and celebrity Master Instructor ensures to add some superfoods into her diet, especially during winter, like almonds, ginger, and so on.

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  Trail Mix to Cookies: Quick and healthy Christmas recipes that made it to Santa's good list

  December 22, 2023 16:00 IST

  These recipes offer a delightful combination of flavours and textures, perfect for the holiday season. Embark on this culinary journey this Christmas and savour the joy of creating these quick and healthy recipes that have earned a spot on Santa's Good List.

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  Christmas 2023: Spice up celebration with 4 delicious Indian recipes

  December 22, 2023 13:12 IST

  These festive Indian recipes are sure to bring a burst of flavour and colours to your Christmas table. Enjoy the warmth and richness of Indian cuisine as you celebrate the holidays with loved ones.

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  Bananas to Almonds: 5 foods to deal with insomnia

  December 21, 2023 14:55 IST

  Uncover the secrets to a restful night's sleep with insights into the top 5 foods renowned for their insomnia-fighting properties.

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  Coconut Flour vs Almond Flour: Which is healthier?

  December 20, 2023 14:25 IST

  Confused about coconut and almond flour? This guide cracks the code on both, comparing their nutritional profiles and health benefits. Unlock the secrets to delicious, nutritious baking with the perfect flour for you!

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  5 easy ways to add sprouts to your diet during winter

  December 19, 2023 14:02 IST

  Embrace the versatility of sprouts and elevate your winter menu with these simple yet flavorful ideas for a nutritious boost.

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  5 benefits of including curd in your winter diet

  December 19, 2023 11:05 IST

  As you savour the creamy goodness of curd during the winter months, you're not just indulging your taste buds but also providing your body with the nutrients it needs to thrive in colder weather.

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  5 benefits of eating jaggery and raw turmeric in the morning

  December 19, 2023 6:55 IST

  Seize the day with a golden start by embracing the goodness of jaggery and raw turmeric each morning and embark on a journey towards a healthier, more vibrant life.

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  Black Coffee Twist to Chicago Smash: 6 cocktail recipes to celebrate Christmas and New Year

  December 18, 2023 19:11 IST

  As the air becomes infused with the spirit of joy and celebration, here are some sensational cocktail recipes tailored exclusively for the enchanting occasions of Christmas and New Year.

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  5 benefits of drinking guava leaf tea in winter

  December 18, 2023 14:27 IST

  Guava leaf tea is a delicious and healthy beverage that is perfect for the winter season. It not only helps boost the immune system, but it also has various other health benefits such as relieving cold and flu symptoms, soothing digestive issues, etc.

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  Chia Seeds vs Basil Seeds: Which is better for your health?

  December 18, 2023 12:48 IST

  Both chia seeds and basil seeds are excellent sources of essential nutrients and can greatly benefit your health. Incorporating both of these superfoods into your diet can provide a well-rounded source of nutrition and support overall wellness.

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  Brown Sugar vs White Sugar: Which is good for your health?

  December 17, 2023 17:41 IST

  From festivals to wedding parties, there is an abundance of sweets. However, many people who are health conscious or have some kind of disease like diabetes avoid eating sweets.

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  5 low-glycemic foods to Include in your diet plan for weight loss

  December 17, 2023 12:40 IST

  The glycemic index ranks foods on a scale from 0 to 100. The lower end of the scale contains foods that have little effect on blood sugar levels. Some foods have a big impact on sugar levels as well.

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  Beetroot to Amla: 7 foods that are natural blood purifiers

  December 17, 2023 12:18 IST

  Due to the dirt getting dissolved in the blood, it affects the digestive system and many types of health-related problems start troubling you. Besides, the problem of pimples on the skin also increases. So consuming these foods will clean your blood.

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  Superfood Murmure: 7 health benefits of including puffed rice in your diet

  December 17, 2023 6:45 IST

  Puffed rice is very beneficial for health. So let us know in detail about the benefits of puffed rice.

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  White Potato vs Sweet Potato: Which is healthier?

  December 16, 2023 12:05 IST

  In the potato face-off, both white and sweet potatoes have their merits.

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  5 reasons why mulethi is a winter diet essential

  December 16, 2023 8:31 IST

  As we embrace the season, let mulethi be a comforting ally, nurturing our well-being and ensuring a healthier, happier winter journey.

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  Ghee vs Butter: Which is better for your health?

  December 15, 2023 15:01 IST

  Choosing between ghee and butter depends on individual dietary needs, preferences, and culinary requirements.

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  5 benefits of drinking Amla Juice on an empty stomach

  December 15, 2023 8:30 IST

  Amla juice is a natural elixir that aligns with contemporary wellness goals, offering a refreshing and nutritious start to each day.

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  Soaked vs Unsoaked Almonds: Which one is better for your health?

  December 14, 2023 17:59 IST

  Almonds are a nutrient-dense superfood that can provide numerous health benefits. Soaked and unsoaked almonds both have their unique benefits, so it ultimately comes down to personal preference.

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  Allergy season? 5 foods to rescue your sniffles

  December 14, 2023 9:27 IST

  Expanding your repertoire to include these additional foods can enhance your defence against seasonal allergies. Embrace the diverse and delicious world of these 5 allergy-fighting foods to make each season a more enjoyable experience.

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  5 reasons why Cinnamon is a winter diet essential

  December 14, 2023 8:23 IST

  Let this aromatic spice elevate both your palate and well-being throughout the winter months.

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  9 delicious fat-free Ice Creams to explore this Christmas

  December 13, 2023 18:43 IST

  Who says you can't enjoy delicious ice cream while watching your waistline during the holiday season? With these tempting fat-free ice creams, you can have the best of both worlds.

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  Dates soaked in Ghee: Know 5 health benefits of this magic mix

  December 13, 2023 14:32 IST

  Dates soaked in ghee are a magical combination that offers numerous health benefits. It is a natural and safe way to boost your immune system, aid digestion, promote heart health, regulate hormones, and provide energy and strength.

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  Delightful decadence: Hot chocolate fudge escapades in Delhi-NCR

  December 13, 2023 7:00 IST

  Embark on a culinary adventure and indulge in the delightful decadence that awaits in every corner of Delhi-NCR.