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  Golden vs Green Kiwi: Which is more nutritious?

  January 18, 2024 14:14 IST

  Golden vs Green Kiwi: Can't decide who's the nutritional champ? Dive into the nutritional battle between these two sweet fruits and discover which reigns supreme for taste, fibre, potassium, and more.

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  Iodised vs Sea Salt: Which is better for your health?

  January 17, 2024 17:53 IST

  Using a combination of both iodised salt and sea salt can add an interesting depth of flavour to your dishes while also providing the necessary amount of iodine. However, you must know which is better for your health.

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  Ghee: Understanding its role in weight gain and weight loss

  January 17, 2024 13:24 IST

  Mystical ghee: Weight gain ally? Weight loss buddy? Discover how this ancient fat can support both, depending on your needs and mindful choices.

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  Clove Tea: 5 benefits and what is the best time to have it?

  January 17, 2024 11:32 IST

  Clove tea not only offers a delicious and comforting flavour but also has numerous health benefits. So, next time you are looking to switch up your tea routine, don't forget to give clove tea a try.

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  Gud Roti: How to make and why you should have it during winter?

  January 17, 2024 9:30 IST

  Gud Roti, a jaggery flatbread, warms your winter with its comforting taste and nourishing goodness. Learn why you should have it this season and how to make it easily.

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  Eating these fruits together? Know the side effects

  January 16, 2024 15:00 IST

  Explore potential digestive issues caused by combining fruits like pineapple and milk. Learn how to make mindful fruit pairings for optimal well-being and smoother digestion in your dietary choices.

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  National Quinoa Day 2024: Salads to Nuggets, 5 best recipes to savour

  January 16, 2024 12:47 IST

  National Quinoa Day 2024 is the perfect opportunity to try out these delicious and nutritious quinoa recipes. Whether you're looking for a refreshing salad, a hearty main dish, or a sweet treat, quinoa is the ingredient you need to consider.

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  Know about THESE benefits of eating fish during winter

  January 15, 2024 21:19 IST

  If you include fish in your diet, it compensates for all the nutrients whose deficiency hinders your fitness.

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  3 delightful traditional recipes to elevate your Makar Sankranti celebration

  January 15, 2024 10:42 IST

  From savoury options to sweet treats, make the festival of Makar Sankranti a burst of flavours with these appetizing delicacies. you can easily make these dishes at home to celebrate the festival.

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  Egg or Paneer: Know which has the most protein and is more healthy?

  January 14, 2024 21:43 IST

  Approximately 100 grams of paneer contains 14-15 grams of protein. Whereas one egg contains 7-7.5 grams of protein and one egg weighs 50 grams. So 100 grams of egg also contains only 14 grams of protein.

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  Improving digestion to calming nervous system, learn 5 benefits of drinking turmeric milk at night

  January 14, 2024 20:48 IST

  Drinking turmeric milk at night works as a wonderful tonic for cold problems. Consuming a glass of turmeric milk before sleeping is considered very beneficial for overall health.

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  Ven Pongal to Lemon Rice: 5 traditional recipes for Pongal

  January 14, 2024 9:00 IST

  Immerse yourself in the flavours of Pongal! Discover traditional recipes for Ven Pongal, Sakkarai Pongal and more. Experience the warmth and culture of South India through its festive cuisine.

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  Lohri 2024: Bored with traditional dishes? Try this delicious Makhane recipe the festival

  January 12, 2024 18:58 IST

  Lohri, a popular winter harvest festival celebrated mainly in the northern regions of India, is incomplete without its traditional dishes. However, you can try to incorporate a new dish into the menu this year.

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  Lemon Water to Peppermint Tea: 5 drinks to stop weight gain after heavy meals

  January 12, 2024 9:14 IST

  Indulged a little too much? Conquer bloating & weight gain after heavy meals with these delicious & effective drinks. Sip your way to a lighter feeling.

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  8 street cuisine of Delhi NCR that offers a diverse range of flavours in winters

  January 11, 2024 17:30 IST

  If you want to explore street foods in Delhi-NCR then you must about the best cuisine that offers a diverse range of flavours, especially in winter. There are several to try from.

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  Want to stay healthy? 3 nutritious dinner options to support your New Year health resolutions

  January 10, 2024 17:54 IST

  If you are someone who wants to stick to your New Year health resolution then you must try these nutritious dinner recipes. These recipes are easy to make and can keep you full throughout the night.

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  Odisha's Red Ant Chutney gets GI tag: Top 5 benefits of this superfood

  January 10, 2024 15:00 IST

  Odisha's Red Ant Chutney is not just a flavorful condiment but also a superfood with numerous health benefits. Its unique combination of red ants and herbs makes it a one-of-a-kind delicacy that is worth trying.

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  Veg Biryani to Upma: 5 no-oil meals to prepare for a healthy body

  January 09, 2024 12:37 IST

  Craving a healthy boost but tired of greasy meals? Unleash a rainbow of flavour with these 5 no-oil meals! From veggie stir-fries to vegetable upma, discover delicious and nutritious dishes that fuel your body without the drizzle.

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  Broccoli to Zucchini: 5 low-carb veggies that will fill you up

  January 09, 2024 9:30 IST

  Conquer carb cravings and feel full with these low-carb veggie stars! Packed with fibre and water, they'll keep your tummy satisfied and your taste buds happy. Discover recipes, tips, and more for a delicious and nourishing low-carb adventure.

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  Tropical Paradise to Acai Berry: 5 healthy smoothie bowls for breakfast

  January 09, 2024 11:36 IST

  Crave a breakfast that's bursting with flavour, nutrients, and customisation? Look no further than healthy smoothie bowls! This article explores why these vibrant bowls are the perfect way to fuel your day, with recipe ideas and topping inspiration to create your own masterpiece.

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  10 dishes you must try in Delhi-NCR during Lohri and Makar Sankranti

  January 08, 2024 12:46 IST

  As Delhi NCR celebrates the cosiness and joy of Makar Sankranti and Lohri, indulge your taste buds with these delectable treats. Every dish has a distinct narrative that combines creativity and tradition to produce a memorable eating experience.

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  Oats to Fish: 7 energy-boosting foods to fuel your winter days

  January 06, 2024 12:00 IST

  The winter months, with their shortened days and colder temperatures, can often lead to feelings of fatigue and diminished energy. This article explores the nutritional strategies that can help individuals maintain optimal energy levels throughout the season.

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  Lemon to Ginger: 5 foods that can help detoxify your body naturally

  January 06, 2024 9:00 IST

  Optimizing your body's natural detoxification processes through dietary choices is key to achieving optimal wellness. Explore the science-backed benefits of incorporating specific foods into your diet, from leafy greens to citrus fruits, to support your liver, kidneys, and overall health.

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  Matar Chaat to Matar Paneer: 5 green peas recipes to relish this season

  January 06, 2024 6:00 IST

  Green peas, often relegated to supporting roles, deserve centre stage this season. This article explores diverse and delectable recipes, showcasing the versatility of this nutrient-rich legume.

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  Zero-Waste Dining: 7 ways how sustainability has emerged in the culinary world

  January 05, 2024 13:57 IST

  Leading the way in a culinary revolution that puts sustainability first without sacrificing flavour or experience are zero-waste restaurants. These places look into a future when environmental consciousness is more prevalent by redesigning the entire food production and consumption process.

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  Gajar ka Halwa to Patishapta: 5 winter delicacies from different parts of India

  January 05, 2024 12:56 IST

  As winter chills India, a culinary warmth blooms! Discover mouthwatering seasonal treats from across the land, each offering a comforting bite and a unique taste of winter traditions.

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  5 superfoods to power up your immunity against Covid JN.1

  January 05, 2024 9:16 IST

  Five powerful superfoods, from vitamin-rich citrus to gut-friendly probiotics, are presented as strategic allies in bolstering your immune system against Covid JN.1. This article unveils a potent arsenal of dietary weapons to strengthen your defences against the evolving virus.

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  5 benefits of drinking ginger juice on an empty stomach

  January 05, 2024 7:26 IST

  Ginger juice is a simple, delicious, and potentially powerful way to start your day feeling your best. From soothing your stomach to boosting your immunity, the benefits of drinking ginger juice on an empty stomach are numerous.