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  5 impacts of including broccoli in your diet every day

  January 04, 2024 10:57 IST

  Incorporating broccoli into your daily meals doesn't just add flavour and variety; it provides numerous health benefits that contribute to a more vibrant and resilient lifestyle.

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  Hot chocolate to haldi doodh: 5 hot beverages to warm you up this winter

  January 04, 2024 11:44 IST

  No matter your taste or preference, here's a list of Indian hot beverages out there waiting to warm your winter days. So snuggle up by the fire, grab your favourite mug, and let these steaming sensations chase away the chill and fill your heart with cosy contentment.

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  Bananas to soaked nuts: 7 superfoods to eat on an empty stomach

  January 04, 2024 7:25 IST

  Skip the sugary cereals and reach for these superfoods instead. By fueling your body with the right nutrients first thing in the morning, you'll be setting yourself up for a day of sustained energy, boosted immunity, and optimal health.

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  7 reasons why hung curd should be a staple in your diet

  January 02, 2024 18:25 IST

  Hung curd, a thicker, tangier yoghurt, isn't just a tasty treat; it comes with a lot of health benefits. Here are 7 reasons why you should include hung curd in your diet every day.

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  Berries to dark chocolate: 7 foods with anti-ageing benefits

  January 02, 2024 17:35 IST

  Treat your body to a rainbow of these age-defying delights every day, and witness the transformation from within. Ditch the fad diets and embrace the power of nature's delicious anti-ageing secrets.

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  Spinach vs Kale: Which leafy green is healthier?

  January 02, 2024 14:16 IST

  Kale and spinach both offer unique blends of nutrients and benefits. Incorporating both leafy greens into your diet ensures a diverse range of nutrients and culinary experiences.

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  5 benefits of including cloves in your winter diet

  January 01, 2024 17:02 IST

  As winter bites, embrace the warmth and wonder of cloves. This humble spice offers more than just baking bliss. Let cloves be your winter warrior, infusing your season with comfort and a touch of spicy magic.

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  Chicken, Mutton and Prawns Dishes: 3 lip-smacking Non-Veg recipes to ring in the New Year

  December 30, 2023 19:00 IST

  As the new year approaches, many people are already planning their celebrations and gathering ideas for delicious new year recipes. From traditional dishes to modern twists on classic favourites, there are endless options for creating a memorable and satisfying meal to ring in the new year.

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  7 benefits of adding roasted chana to your diet every day

  December 30, 2023 9:21 IST

  Give your taste buds a high five with a handful of happy-dancing roasted chana. With its impressive nutrient profile and delicious taste, it's a simple way to add a boost of health and flavour to your daily routine.

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  New Year 2024: 5 low-calorie snack recipes for a guilt-free celebration

  December 30, 2023 8:28 IST

  Raise a glass, enjoy the company of loved ones, and snack smart this New Year's Eve. With these healthy recipes in your arsenal, you can celebrate guilt-free and step into the new year feeling your best!

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  White Guava vs Pink Guava: Which is more beneficial for health?

  December 29, 2023 19:33 IST

  Guava is rich in nutrients like antimicrobial, antifungal, vitamin C, K, B6, folate, niacin, anti-diabetic, anti-diarrheal, iron, phosphorus, calcium, potassium, zinc, copper, carbohydrate, dietary fiber, etc.

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  Ring in the New Year in glittering grandeur at This Place in Gurugram

  December 29, 2023 18:47 IST

  Embark on a festive journey at Glasshouse, their acclaimed all-day dining haven, where the enchantment of Christmas comes alive. You can immerse yourself in the spirit of the season with meticulously curated New Year's Eve Dinner experiences.

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  New Year 2024: Five easy-to-make Soju Cocktails for New Year celebration

  December 29, 2023 18:25 IST

  So there you have it! We have listed five easy-to-make Soju cocktails that will surely add some Korean flavour to your New Year's Eve celebrations.

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  5 health benefits of Sattu (Roasted gram flour)

  December 29, 2023 8:30 IST

  Forget fad diets, rediscover Sattu flour! This roasted chickpea superfood packs protein, fibre, and minerals, aiding weight management and blood sugar control. Blend, bake, or sip your way to wellness with Sattu's versatile taste and hidden health treasures.

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  7 health benefits of adding Neem leaves to your diet

  December 28, 2023 7:15 IST

  Neem leaves, traditionally used in Ayurveda, offer a surprising range of health benefits. They can be enjoyed in teas, smoothies, or chutneys. Embrace the bitter goodness for a healthier you!

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  Curd vs Buttermilk: Which is good for your health?

  December 27, 2023 12:35 IST

  Curd and buttermilk, both fermented treats, offer distinct benefits. Curd boasts protein and probiotics, while buttermilk shines with low fat and cooling properties. Choose one based on your needs and enjoy both in moderation for a healthy, flavorful life!

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  Samosa to Chyawanprash: 5 Indian foods ban in other countries

  December 27, 2023 9:33 IST

  Food regulations and cultural differences play a significant role in determining which foods are banned or restricted in different countries.

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  Energy boost to healthy heart: 7 reasons to have dates every day

  December 27, 2023 8:28 IST

  Dates offer more than just sweetness: daily doses boost energy, mind, and digestion, with antioxidants and guilt-free satisfaction. Embrace nature's candy for a healthy treat!

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  Chikki to Roasted Chana: 5 Snacks for keeping your body warm during winter

  December 26, 2023 21:39 IST

  These food items also increase your immunity, so that you can stay safe from seasonal diseases.

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  Local flavours to portion control: The possible future of India’s healthy snacking industry

  December 26, 2023 19:06 IST

  India's healthy snacking industry is poised for substantial growth driven by personalized portion control, a focus on balanced nutrition, and an embrace of local flavors and clean labels.

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  Roasted vs Raw Flax Seeds: Which is healthier?

  December 26, 2023 12:51 IST

  The decision between roasted and raw flax seeds depends on your nutritional priorities, taste preferences, and how you plan to incorporate them into your meals as both offer numerous health benefits.

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  7 foods that are claimed to be healthier (but are not)

  December 26, 2023 9:04 IST

  ‘Healthy’ labels often mask hidden sugars & fats. Beware deceptively delicious bars, juices, dressings & more. Opt for whole foods & read the labels before buying.

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  Superfood Kulfa Saag: 6 benefits of eating purslane in winters

  December 25, 2023 19:52 IST

  Purslane contains the properties of vitamins, minerals, iron, antioxidants, and fiber, which are considered very beneficial for health. Iron deficiency can be overcome by consuming Kulfa Saag.

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  Learn about THESE 4 side effects of mixing salt in your buttermilk

  December 24, 2023 16:51 IST

  People add spices and mint chutney to enhance its taste. Mix black salt or common salt. Doing this can attack the good bacteria and cause great harm to our stomachs.

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  Yearender 2023: Saag Paneer to Chicken Salad: nutritious recipes of the year

  December 24, 2023 14:26 IST

  On busy weeknights, you can enjoy a bold and delicious Indian-inspired meal with ease. Let's take a look at healthy recipes you can have it any time.

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  5 Reasons why you should eat soaked dry fruits and nuts on an empty stomach

  December 23, 2023 17:36 IST

  By eating soaked nuts on an empty stomach in the morning, you can remain energetic throughout the day. Also, consuming nuts can boost your immunity and prevent you from falling sick again and again.

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  5 effortless Christmas cake recipes for festive delight

  December 23, 2023 14:29 IST

  These 5 easy Christmas cake recipes, from spiced gingerbread to chocolate peppermint cakes, are perfect for beginner bakers and busy holidays. Bake up some festive cheer with simple ingredients and big flavours!

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  5 ways to turn noodles into healthy meal

  December 23, 2023 13:06 IST

  Revamp your noodle dishes in these 5 ways and transform your comfort food into nutritious delights.