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  Superfood Giloy: Know THESE benefits of Guduchi for better immunity

  December 13, 2023 6:00 IST

  Giloy's popularity has increased rapidly since the Corona epidemic. Most of the people had made Giloy a part of their diet to protect themselves from this terrible disease. However, despite this, many people are still unaware of its benefits.

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  5 healthy subs to enjoy this Christmas without compromising your health goals

  December 13, 2023 15:52 IST

  Enjoying a healthy Christmas doesn't mean you have to compromise on taste. These five subs offer a balance of flavours, textures, and nutrients that will keep you satiated and guilt-free.

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  Cheddar vs Mozzarella Cheese: Which is better for your health?

  December 12, 2023 13:48 IST

  Both cheddar and mozzarella cheese can be enjoyed in moderation as part of a healthy diet. It's important to consider your individual dietary needs and choose the type of cheese that aligns with your health goals.

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  10 alcoholic beverages that can significantly elevate your holiday spirit

  December 12, 2023 12:47 IST

  By thoughtfully selecting from this top 10 list, you can elevate your festive spirit and create a memorable atmosphere for your holiday gatherings.

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  5 amazing reasons to add black pepper to your winter diet

  December 12, 2023 12:20 IST

  Black pepper is not just a spice used for seasoning, it is a powerhouse of nutrients and health benefits that make it a must-add ingredient to your winter diet. Whether you use it in its whole form or ground, incorporating black pepper into your meals can have a positive impact on your health.

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  5 quick breakfast ideas for lazy mornings

  December 12, 2023 11:16 IST

  Breakfast For Lazy Mornings: Don’t let laziness compromise the most important meal of the day. With these 5 quick breakfast ideas, you can kickstart your morning on a nutritious note without breaking a sweat.

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  5 reasons why turmeric is a winter diet essential

  December 12, 2023 9:27 IST

  As winter unfolds its chilly charm, turmeric emerges as a versatile and valuable addition to your seasonal diet. Embrace the golden spice and savour the warmth it brings to both your dishes and your well-being throughout the winter months.

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  7 breakfast foods for healthy weight gain

  December 12, 2023 7:19 IST

  Gaining weight in a healthy manner involves making mindful food choices, especially during breakfast. Including nutrient-dense foods into your morning routine can contribute to a well-rounded and satisfying diet. Here are 7 healthy breakfast foods for gaining weight.

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  Shrimp emerges as nutritious inclusion in our daily dietary regime

  December 11, 2023 21:27 IST

  To indulge in a globally inspired culinary experience, shrimp kebabs with a zesty mango salsa present an enticing interplay of flavors and textures while incorporating brain-healthy components like mango, cilantro, and bell peppers.

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  Superfood Gawar Phali: Know about the miraculous benefits of cluster beans

  December 11, 2023 20:48 IST

  Calcium is found in large quantities in gawar beans, which helps in strengthening bones. It also protects bones from damage. The presence of phosphorus in this vegetable helps in strengthening the bones.

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  5 delicious and nutritious low-calorie soup recipes for your weight loss journey

  December 11, 2023 18:23 IST

  These 5 low-calorie soup recipes are not only delicious but also packed with nutritious ingredients that will support your weight loss journey. They are easy to make and can be enjoyed as a meal or as a side dish to complement your main course.

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  5 benefits of eating spinach during winter

  December 11, 2023 16:19 IST

  Adding spinach to your diet during winter can have numerous health benefits that go beyond just providing warmth and comfort. So, it's time to embrace this leafy green vegetable and make it a regular part of your meals.

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  Dark chocolate vs Milk chocolate: Which is better for your health?

  December 11, 2023 12:29 IST

  Explore the nutritional showdown between Dark Chocolate and Milk Chocolate.

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  Superfood Gond: Know THESE 7 benefits of this wonder herb

  December 11, 2023 8:31 IST

  In the realm of natural remedies, Gond stands out as a versatile and potent healer. Let's discover the wonders of Gond!

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  5 benefits of soup consumption during winters

  December 10, 2023 11:35 IST

  Unleash the winter magic with the ultimate comfort food: soup! This warm hug for your insides not only keeps you hydrated but dances on your taste buds with its versatile flavours.

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  Superfood Kala Chana: Know about THESE 5 benefits of black gram

  December 08, 2023 7:00 IST

  Black gram is a rich source of protein. Many nutrients like fiber, calcium, iron, and fiber are also found in it, which helps in eliminating many health-related problems. You can include it in your diet in many ways.

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  Milk varieties and its impact on customers and the dairy sector

  December 07, 2023 17:07 IST

  Understanding consumer behavior is essential for successfully navigating the complex milk market. According to surveys, taste, nutritional content, and price are important variables affecting customer judgments when deciding between plant-based and cow's milk.

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  Margaritas, anyone? Head to these 5 places in Noida for the best cocktails

  December 07, 2023 16:55 IST

  If you're looking for the perfect blend of delectable food and exquisite cocktails, look no further than these three fantastic places in Noida. They go beyond just serving exceptional dishes – they bring a touch of magic to your celebrations with a carefully curated selection of cocktails.

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  Superfood Curry Leaves: Know THESE 7 benefits of Kadi Patta

  December 07, 2023 15:16 IST

  Discover the incredible health benefits of curry leaves. Uncover these 7 reasons why these superfood leaves should be a staple in your diet for a healthier lifestyle

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  7 simple tips for mindful drinking this festive season

  December 07, 2023 12:59 IST

  The holiday season is known for its festive atmosphere filled with toasts, cheers, and celebrations. However, it is important to be mindful of our drinking habits to fully enjoy the season. To help with this, here are 7 simple tips to practice mindful drinking during the holidays.

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  Orange vs Tangerine: Which is the healthier citrus choice?

  December 07, 2023 9:19 IST

  Orange vs Tangerine! Uncover the subtle differences in vitamin C, calories, fibre, and more to determine which fruit suits your health goals. Find your perfect citrus match for a healthy and flavorful diet!

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  Green Tea to Jeera Water: 7 morning drinks for weight loss

  December 07, 2023 7:58 IST

  Start your day right with these 7 tasty morning drinks that can help you lose weight. These beverages boost metabolism and support your journey to a healthier you.

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  How to pick the right Avocados? 5 tips you must know

  December 06, 2023 15:45 IST

  Have you ever struggled with choosing the perfect avocados? It's a common dilemma that many of us face. But worry not, here are 5 simple tips that will help you choose the best avocados every time. With these tips, you can ensure that you always bring home avocados at their prime.

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  Quinoa for Breakfast: 5 healthy ways to start your day

  December 06, 2023 14:27 IST

  Incorporating quinoa into your breakfast routine is a great way to add more nutrition to your diet. This versatile grain is not only gluten-free but also a great source of fibre, protein, and essential vitamins and minerals.

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  5 low-calorie parathas you can eat this winter season

  December 06, 2023 12:28 IST

  Incorporating these low-fat parathas into your winter meal plan not only satisfies your cravings for warm comfort food but also helps in maintaining a healthy diet. These parathas are high in fibre, complex carbs, and essential nutrients, making them a perfect option for a balanced meal.

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  Cauliflower vs Cabbage: Which winter vegetable is good for health?

  December 06, 2023 9:30 IST

  The choice between cauliflower and cabbage may hinge on personal preferences, but incorporating either ensures a winter menu packed with nutrition and flavour.

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  Superfood Kale: Know THESE 7 benefits of Borecole

  December 06, 2023 9:01 IST

  The popularity of this cruciferous vegetable has skyrocketed in the last 5 years and has become a ‘Superfood’. Incorporate kale into your meals, whether through salads, smoothies, or cooked dishes as it possesses several health benefits.

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  5 foods that help boost dopamine level

  December 05, 2023 19:40 IST

  Boosting dopamine levels, the 'feel-good' neurotransmitter, can positively impact mood and well-being. Incorporating specific foods into your diet can support dopamine production. Here are 5 food items that help you get that dopamine boost.