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  5 benefits of eating jaggery and raw turmeric in the morning

  December 19, 2023 6:55 IST

  Seize the day with a golden start by embracing the goodness of jaggery and raw turmeric each morning and embark on a journey towards a healthier, more vibrant life.

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  Black Coffee Twist to Chicago Smash: 6 cocktail recipes to celebrate Christmas and New Year

  December 18, 2023 19:11 IST

  As the air becomes infused with the spirit of joy and celebration, here are some sensational cocktail recipes tailored exclusively for the enchanting occasions of Christmas and New Year.

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  5 benefits of drinking guava leaf tea in winter

  December 18, 2023 14:27 IST

  Guava leaf tea is a delicious and healthy beverage that is perfect for the winter season. It not only helps boost the immune system, but it also has various other health benefits such as relieving cold and flu symptoms, soothing digestive issues, etc.

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  Chia Seeds vs Basil Seeds: Which is better for your health?

  December 18, 2023 12:48 IST

  Both chia seeds and basil seeds are excellent sources of essential nutrients and can greatly benefit your health. Incorporating both of these superfoods into your diet can provide a well-rounded source of nutrition and support overall wellness.

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  Brown Sugar vs White Sugar: Which is good for your health?

  December 17, 2023 17:41 IST

  From festivals to wedding parties, there is an abundance of sweets. However, many people who are health conscious or have some kind of disease like diabetes avoid eating sweets.

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  5 low-glycemic foods to Include in your diet plan for weight loss

  December 17, 2023 12:40 IST

  The glycemic index ranks foods on a scale from 0 to 100. The lower end of the scale contains foods that have little effect on blood sugar levels. Some foods have a big impact on sugar levels as well.

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  Beetroot to Amla: 7 foods that are natural blood purifiers

  December 17, 2023 12:18 IST

  Due to the dirt getting dissolved in the blood, it affects the digestive system and many types of health-related problems start troubling you. Besides, the problem of pimples on the skin also increases. So consuming these foods will clean your blood.

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  Superfood Murmure: 7 health benefits of including puffed rice in your diet

  December 17, 2023 6:45 IST

  Puffed rice is very beneficial for health. So let us know in detail about the benefits of puffed rice.

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  White Potato vs Sweet Potato: Which is healthier?

  December 16, 2023 12:05 IST

  In the potato face-off, both white and sweet potatoes have their merits.

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  5 reasons why mulethi is a winter diet essential

  December 16, 2023 8:31 IST

  As we embrace the season, let mulethi be a comforting ally, nurturing our well-being and ensuring a healthier, happier winter journey.

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  Ghee vs Butter: Which is better for your health?

  December 15, 2023 15:01 IST

  Choosing between ghee and butter depends on individual dietary needs, preferences, and culinary requirements.

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  5 benefits of drinking Amla Juice on an empty stomach

  December 15, 2023 8:30 IST

  Amla juice is a natural elixir that aligns with contemporary wellness goals, offering a refreshing and nutritious start to each day.

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  Soaked vs Unsoaked Almonds: Which one is better for your health?

  December 14, 2023 17:59 IST

  Almonds are a nutrient-dense superfood that can provide numerous health benefits. Soaked and unsoaked almonds both have their unique benefits, so it ultimately comes down to personal preference.

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  Allergy season? 5 foods to rescue your sniffles

  December 14, 2023 9:27 IST

  Expanding your repertoire to include these additional foods can enhance your defence against seasonal allergies. Embrace the diverse and delicious world of these 5 allergy-fighting foods to make each season a more enjoyable experience.

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  5 reasons why Cinnamon is a winter diet essential

  December 14, 2023 8:23 IST

  Let this aromatic spice elevate both your palate and well-being throughout the winter months.

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  9 delicious fat-free Ice Creams to explore this Christmas

  December 13, 2023 18:43 IST

  Who says you can't enjoy delicious ice cream while watching your waistline during the holiday season? With these tempting fat-free ice creams, you can have the best of both worlds.

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  Dates soaked in Ghee: Know 5 health benefits of this magic mix

  December 13, 2023 14:32 IST

  Dates soaked in ghee are a magical combination that offers numerous health benefits. It is a natural and safe way to boost your immune system, aid digestion, promote heart health, regulate hormones, and provide energy and strength.

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  Delightful decadence: Hot chocolate fudge escapades in Delhi-NCR

  December 13, 2023 7:00 IST

  Embark on a culinary adventure and indulge in the delightful decadence that awaits in every corner of Delhi-NCR.

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  Superfood Giloy: Know THESE benefits of Guduchi for better immunity

  December 13, 2023 6:00 IST

  Giloy's popularity has increased rapidly since the Corona epidemic. Most of the people had made Giloy a part of their diet to protect themselves from this terrible disease. However, despite this, many people are still unaware of its benefits.

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  5 healthy subs to enjoy this Christmas without compromising your health goals

  December 13, 2023 15:52 IST

  Enjoying a healthy Christmas doesn't mean you have to compromise on taste. These five subs offer a balance of flavours, textures, and nutrients that will keep you satiated and guilt-free.

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  Cheddar vs Mozzarella Cheese: Which is better for your health?

  December 12, 2023 13:48 IST

  Both cheddar and mozzarella cheese can be enjoyed in moderation as part of a healthy diet. It's important to consider your individual dietary needs and choose the type of cheese that aligns with your health goals.

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  10 alcoholic beverages that can significantly elevate your holiday spirit

  December 12, 2023 12:47 IST

  By thoughtfully selecting from this top 10 list, you can elevate your festive spirit and create a memorable atmosphere for your holiday gatherings.

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  5 amazing reasons to add black pepper to your winter diet

  December 12, 2023 12:20 IST

  Black pepper is not just a spice used for seasoning, it is a powerhouse of nutrients and health benefits that make it a must-add ingredient to your winter diet. Whether you use it in its whole form or ground, incorporating black pepper into your meals can have a positive impact on your health.

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  5 quick breakfast ideas for lazy mornings

  December 12, 2023 11:16 IST

  Breakfast For Lazy Mornings: Don’t let laziness compromise the most important meal of the day. With these 5 quick breakfast ideas, you can kickstart your morning on a nutritious note without breaking a sweat.

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  5 reasons why turmeric is a winter diet essential

  December 12, 2023 9:27 IST

  As winter unfolds its chilly charm, turmeric emerges as a versatile and valuable addition to your seasonal diet. Embrace the golden spice and savour the warmth it brings to both your dishes and your well-being throughout the winter months.

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  7 breakfast foods for healthy weight gain

  December 12, 2023 7:19 IST

  Gaining weight in a healthy manner involves making mindful food choices, especially during breakfast. Including nutrient-dense foods into your morning routine can contribute to a well-rounded and satisfying diet. Here are 7 healthy breakfast foods for gaining weight.

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  Shrimp emerges as nutritious inclusion in our daily dietary regime

  December 11, 2023 21:27 IST

  To indulge in a globally inspired culinary experience, shrimp kebabs with a zesty mango salsa present an enticing interplay of flavors and textures while incorporating brain-healthy components like mango, cilantro, and bell peppers.

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  Superfood Gawar Phali: Know about the miraculous benefits of cluster beans

  December 11, 2023 20:48 IST

  Calcium is found in large quantities in gawar beans, which helps in strengthening bones. It also protects bones from damage. The presence of phosphorus in this vegetable helps in strengthening the bones.