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  5 delicious and nutritious low-calorie soup recipes for your weight loss journey

  December 11, 2023 18:23 IST

  These 5 low-calorie soup recipes are not only delicious but also packed with nutritious ingredients that will support your weight loss journey. They are easy to make and can be enjoyed as a meal or as a side dish to complement your main course.

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  5 benefits of eating spinach during winter

  December 11, 2023 16:19 IST

  Adding spinach to your diet during winter can have numerous health benefits that go beyond just providing warmth and comfort. So, it's time to embrace this leafy green vegetable and make it a regular part of your meals.

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  Dark chocolate vs Milk chocolate: Which is better for your health?

  December 11, 2023 12:29 IST

  Explore the nutritional showdown between Dark Chocolate and Milk Chocolate.

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  Superfood Gond: Know THESE 7 benefits of this wonder herb

  December 11, 2023 8:31 IST

  In the realm of natural remedies, Gond stands out as a versatile and potent healer. Let's discover the wonders of Gond!

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  5 benefits of soup consumption during winters

  December 10, 2023 11:35 IST

  Unleash the winter magic with the ultimate comfort food: soup! This warm hug for your insides not only keeps you hydrated but dances on your taste buds with its versatile flavours.

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  Superfood Kala Chana: Know about THESE 5 benefits of black gram

  December 08, 2023 7:00 IST

  Black gram is a rich source of protein. Many nutrients like fiber, calcium, iron, and fiber are also found in it, which helps in eliminating many health-related problems. You can include it in your diet in many ways.

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  Milk varieties and its impact on customers and the dairy sector

  December 07, 2023 17:07 IST

  Understanding consumer behavior is essential for successfully navigating the complex milk market. According to surveys, taste, nutritional content, and price are important variables affecting customer judgments when deciding between plant-based and cow's milk.

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  Margaritas, anyone? Head to these 5 places in Noida for the best cocktails

  December 07, 2023 16:55 IST

  If you're looking for the perfect blend of delectable food and exquisite cocktails, look no further than these three fantastic places in Noida. They go beyond just serving exceptional dishes – they bring a touch of magic to your celebrations with a carefully curated selection of cocktails.

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  Superfood Curry Leaves: Know THESE 7 benefits of Kadi Patta

  December 07, 2023 15:16 IST

  Discover the incredible health benefits of curry leaves. Uncover these 7 reasons why these superfood leaves should be a staple in your diet for a healthier lifestyle

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  7 simple tips for mindful drinking this festive season

  December 07, 2023 12:59 IST

  The holiday season is known for its festive atmosphere filled with toasts, cheers, and celebrations. However, it is important to be mindful of our drinking habits to fully enjoy the season. To help with this, here are 7 simple tips to practice mindful drinking during the holidays.

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  Orange vs Tangerine: Which is the healthier citrus choice?

  December 07, 2023 9:19 IST

  Orange vs Tangerine! Uncover the subtle differences in vitamin C, calories, fibre, and more to determine which fruit suits your health goals. Find your perfect citrus match for a healthy and flavorful diet!

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  Green Tea to Jeera Water: 7 morning drinks for weight loss

  December 07, 2023 7:58 IST

  Start your day right with these 7 tasty morning drinks that can help you lose weight. These beverages boost metabolism and support your journey to a healthier you.

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  How to pick the right Avocados? 5 tips you must know

  December 06, 2023 15:45 IST

  Have you ever struggled with choosing the perfect avocados? It's a common dilemma that many of us face. But worry not, here are 5 simple tips that will help you choose the best avocados every time. With these tips, you can ensure that you always bring home avocados at their prime.

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  Quinoa for Breakfast: 5 healthy ways to start your day

  December 06, 2023 14:27 IST

  Incorporating quinoa into your breakfast routine is a great way to add more nutrition to your diet. This versatile grain is not only gluten-free but also a great source of fibre, protein, and essential vitamins and minerals.

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  5 low-calorie parathas you can eat this winter season

  December 06, 2023 12:28 IST

  Incorporating these low-fat parathas into your winter meal plan not only satisfies your cravings for warm comfort food but also helps in maintaining a healthy diet. These parathas are high in fibre, complex carbs, and essential nutrients, making them a perfect option for a balanced meal.

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  Cauliflower vs Cabbage: Which winter vegetable is good for health?

  December 06, 2023 9:30 IST

  The choice between cauliflower and cabbage may hinge on personal preferences, but incorporating either ensures a winter menu packed with nutrition and flavour.

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  Superfood Kale: Know THESE 7 benefits of Borecole

  December 06, 2023 9:01 IST

  The popularity of this cruciferous vegetable has skyrocketed in the last 5 years and has become a ‘Superfood’. Incorporate kale into your meals, whether through salads, smoothies, or cooked dishes as it possesses several health benefits.

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  5 foods that help boost dopamine level

  December 05, 2023 19:40 IST

  Boosting dopamine levels, the 'feel-good' neurotransmitter, can positively impact mood and well-being. Incorporating specific foods into your diet can support dopamine production. Here are 5 food items that help you get that dopamine boost.

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  Morning or evening: What is the best and worst time to have green tea?

  December 05, 2023 19:37 IST

  If you think starting the day with green tea is beneficial then you are not completely right. According to Ayurveda, green tea should not be your first drink in the morning or a part of breakfast.

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  Saffron Smash to Kappa Martini: 6 DIY cocktail recipes to raise a toast this festive season

  December 05, 2023 16:47 IST

  As the holiday season approaches, many of us are looking forward to indulging in some festive cocktails. Whether it's a cosy night with loved ones or a holiday party with friends, there are plenty of delicious cocktails to enjoy this festive season.

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  Baked Apple Crisp to Chicken Tikka: 6 healthy oven recipes for the festive season

  December 05, 2023 16:00 IST

  These oven recipes will elevate your festive gatherings, all with health in mind. Use your oven for cooking confidence and create these delightful dishes that praise traditional Indian cuisine while prioritizing your well-being.

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  5 healthy substitutes for cheese

  December 05, 2023 14:21 IST

  Cheese is super tasty, but if your stomach doesn't agree or you're avoiding dairy, no worries! There are awesome alternatives to keep your meals just as cheesy and yummy. Whether you are cutting back on dairy or out of your favourite mozzarella, here are the top 5 substitutes for cheese.

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  Superfood Anaar: Know THESE 8 benefits of Pomegranate

  December 04, 2023 12:51 IST

  Doctors recommend eating pomegranate to overcome weakness as it is a good source of Vitamin C and B. Magnesium, potassium, phosphorus, selenium, and zinc are found in abundance in it.

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  Sweet Potato to Cocoa: Include THESE food items in your diet to beat winter blues

  December 04, 2023 9:22 IST

  You may be in a bad mood or feel very tired in the winter and autumn seasons. Some food items can help you in fighting this. Let us know which food items can help in improving your mood.

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  Superfood Gajar: Know THESE 7 benefits of eating carrots in winter

  December 05, 2023 14:21 IST

  Carrots are known as superfoods. Many essential nutrients are found in it which protect the body from many diseases.

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  Superfood Krishnakamal: Know 7 benefits of Passion Fruit here

  December 02, 2023 21:06 IST

  Passion fruit is known as Krishnakamal fruit. It is yellow or purple in appearance and has several health benefits.

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  Heard of green coffee? Reducing cholesterol to glowing skin, learn about its benefits here

  December 02, 2023 17:47 IST

  We all know that green is very beneficial for health but have you heard about green coffee? Yes, this coffee benefits the body in many ways. It has a high amount of antioxidants and the amount of caffeine is negligible. Drinking green coffee keeps blood sugar levels normal.

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  Bengal Gram: 5 Kala Channa dishes that are worthy a dinner party

  December 02, 2023 16:43 IST

  If you are suffering from anemia then you should include black gram in your diet as it is rich in iron and helps in improving the level of hemoglobin in the body.