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  5. Superfood Gond: Know THESE 7 benefits of this wonder herb

Superfood Gond: Know THESE 7 benefits of this wonder herb

In the realm of natural remedies, Gond stands out as a versatile and potent healer. Let's discover the wonders of Gond!

Rahul Pratyush Written By: Rahul Pratyush New Delhi Updated on: December 11, 2023 8:31 IST
Gond
Image Source : GOOGLE 7 benefits of Gond

Winter has arrived, bringing not just cold weather but also the delightful season of halwas and laddoos. Gond laddoos are a must-have for everyone during winter. In the world of traditional remedies, Gond, or edible gum, is like a wonder herb. It comes from the sap of Astragalus and has been used in cooking and medicine for a really long time. Besides making tasty treats, Gond has lots of health benefits that make it great for your diet. Let's explore 7 amazing health perks of Gond!

  1. Joint health saviour: Gond is rich in anti-inflammatory compounds that can alleviate joint pain and promote joint health. Regular consumption may provide relief to individuals grappling with arthritis or other inflammatory joint conditions.
  2. Digestive dynamo: The soluble fibre content in edible gum acts as a natural digestive aid, helping to regulate bowel movements and prevent constipation. Adding Gond into your diet can contribute to a healthier digestive system.
  3. Strengthens immunity: Gond is brimming with antioxidants that fortify the immune system. Regular consumption may help the body ward off infections and illnesses, providing an added layer of defence against common ailments.
  4. Balances Blood Sugar: Studies suggest that Gond may have a positive impact on blood sugar levels. Its ability to regulate blood glucose makes it a potential ally for those managing diabetes or aiming to prevent insulin resistance.
  5. Cholesterol combatant: The soluble fibre in Gond not only aids digestion but also plays a role in reducing cholesterol levels. By binding to cholesterol molecules, it helps prevent their absorption and promotes heart health. 
  6. Respiratory wellness ally: Gond has been used traditionally to address respiratory issues such as coughs and congestion. Its anti-inflammatory properties can help soothe the respiratory tract and ease breathing difficulties.
  7. Postpartum recovery aid: In many cultures, Gond is revered for its role in postpartum recovery. It is believed to strengthen the bones and muscles, providing new mothers with the necessary nutrients for quicker recuperation.
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