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Curd vs Buttermilk: Which is good for your health?

Curd and buttermilk, both fermented treats, offer distinct benefits. Curd boasts protein and probiotics, while buttermilk shines with low fat and cooling properties. Choose one based on your needs and enjoy both in moderation for a healthy, flavorful life!

Written By: Rahul Pratyush New Delhi Published on: December 27, 2023 12:35 IST
curd vs buttermilk
Image Source : FILE IMAGE Know which is better for your health

Curd and buttermilk are popular dairy products that grace our tables, offering a burst of flavour and essential nutrients. While both are derived from milk and share similarities, they also have distinct characteristics that set them apart. In this article, we will delve into the nutritional profiles of curd and buttermilk to help you determine which one might be the healthier choice for you.

Nutritional composition:

Curd is produced by fermenting milk with specific bacterial cultures. It is rich in probiotics, calcium, and protein. Probiotics contribute to gut health and support the immune system.

Buttermilk, on the other hand, is a byproduct of churning butter. Traditionally, buttermilk was the liquid remaining after butter extraction, but nowadays, it is often prepared by fermenting low-fat milk with lactic acid bacteria. Buttermilk is lower in fat compared to curd, making it a lighter option.

Curd is generally easier to digest for many individuals, thanks to the probiotics that aid in breaking down lactose. People who are lactose intolerant might find curd more tolerable than regular milk.

Buttermilk, with its lower fat content and higher acidity, is also considered easily digestible. The fermentation process further breaks down lactose, making it a suitable option for those with lactose sensitivity.

Calcium and Other Nutrients:
Both curd and buttermilk are excellent sources of calcium, which is crucial for maintaining strong bones and teeth. Additionally, curd provides a higher concentration of protein, while buttermilk offers a range of B vitamins.

Probiotics in curd promote a healthy gut microbiome, potentially aiding in digestion and immune function. However, the probiotic content can vary based on the fermentation process and specific strains used.

Acidic Content:
Curd has a mildly acidic taste due to the fermentation process, which contributes to its tangy flavour. The acidity can be beneficial for digestion and can enhance the taste of various dishes.

Buttermilk, too, has a tangy flavour, but its acidity is usually higher than that of curd. This acidity can contribute to the tangy taste in recipes and may offer a refreshing contrast in culinary applications.

Satiety and Weight Management:
Curd's higher protein content and thicker texture can contribute to a greater sense of satiety, making it potentially more filling. This quality might be advantageous for individuals aiming to manage their weight or control their appetite.

Buttermilk's lighter consistency and lower fat content can be beneficial for those focusing on weight management. Its refreshing nature can also make it a suitable choice for hydration without contributing excessive calories.


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