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  Republic Day 2026 rangoli ideas in tricolour for homes, schools, and offices

  January 23, 2026 15:56 IST

  Tricolour rangoli designs inspired by the Indian flag offer a simple and meaningful way to celebrate Republic Day at home, in schools, offices, and community spaces.

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  Bhramari Pranayama benefits: How humming breath therapy works on the brain

  January 23, 2026 14:54 IST

  Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here’s how humming breath therapy influences the brain, nervous system and stress response.

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  Republic Day Parade 2026 timing, tickets status and location details

  January 23, 2026 14:44 IST

  The Republic Day Parade on January 26 begins at 9:30 am. Here’s the exact parade timing, ticket availability status and location details for spectators in Delhi.

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  Pune Grand Tour 2026 route today: Stage 4 details, live streaming, road closures, and schedule

  January 23, 2026 13:44 IST

  Pune Grand Tour 2026 enters its decisive Stage 4 today. Here’s the full January 23 route, race schedule, live streaming details and road closures across Pune.

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  Bridal skin brightening guide: How to reduce pigmentation, scars and dullness naturally

  January 23, 2026 11:11 IST

  Looking for natural ways to brighten your skin before your wedding? Discover effective tips to reduce pigmentation, acne scars, and dullness for a healthy, glowing bridal look.

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  Saraswati Puja 2026: Pushpanjali mantra to chant on Basant Panchami

  January 23, 2026 9:44 IST

  On Basant Panchami 2026, chant the Pushpanjali mantra during Saraswati Puja to seek blessings of knowledge, wisdom and success in studies and life.

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  Saraswati Puja vidhi 2026: How to perform Basant Panchami puja at home with mantra

  January 23, 2026 8:28 IST

  Basant Panchami 2026 marks Saraswati Puja. Here’s the complete Saraswati Puja vidhi, mantra, samagri list and simple steps to perform Maa Saraswati puja at home.

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  Netaji Subhas Chandra Bose Jayanti 2026: What his posture, gaze and discipline symbolised

  January 23, 2026 7:28 IST

  On Netaji Subhas Chandra Bose Jayanti, we look beyond politics to understand how discipline shaped his posture, gaze and presence as a leader of rare conviction.

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  Saraswati Puja pandals in Kolkata 2026: Videos and photos from across the city

  January 22, 2026 22:24 IST

  Saraswati Puja will be celebrated on January 23, 2026, with Basant Panchami marking the arrival of spring. In Kolkata, Saraswati Puja pandals fill neighbourhoods and campuses, blending devotion, tradition and creativity in a way unique to the city.

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  Saraswati Puja 2026 date and time: City-wise muhurat for Kolkata, Delhi, Mumbai and more

  January 22, 2026 20:57 IST

  Saraswati Puja 2026 falls on January 23. Here’s the correct date, Panchami Tithi and city-wise puja muhurat timings for Kolkata, Delhi, Mumbai and other cities.

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  Basant Panchami video status 2026 download: Saraswati Puja WhatsApp and photo status

  January 22, 2026 20:34 IST

  Download Basant Panchami 2026 status videos, Saraswati Puja WhatsApp status, photo status and Hindi status to share with friends and family on January 23.

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  Basant Panchami 2026 wishes: Saraswati Puja greetings in Hindi, English, Sanskrit and images

  January 22, 2026 20:08 IST

  Celebrate Basant Panchami 2026 with heartfelt wishes in Hindi, English and Sanskrit. Share Saraswati Puja messages, blessings and images on January 23.

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  Basant Panchami & Saraswati Puja 2026 Highlights: Saraswati puja time, vidhi, mantras and rituals

  January 23, 2026 18:38 IST

  Basant Panchami 2026 celebrates Goddess Saraswati and the arrival of spring.

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  Netaji Subhas Chandra Bose Jayanti 2026: 20 inspirational quotes and images

  January 22, 2026 18:35 IST

  On Netaji Subhas Chandra Bose Jayanti, remember the revolutionary leader through 20 inspirational quotes that continue to inspire courage, discipline and patriotism among Indians.

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  Planning to go vegan? Dietician lists 5 common mistakes beginners make

  January 22, 2026 16:44 IST

  Switching to a vegan diet can be beneficial, but doing it without proper planning can backfire. Dietician Aarti Nath explains five common mistakes people make when cutting out animal products, from missing key nutrients to under-eating, and how to avoid them for long-term health.

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  Republic Day speech 2026: English, Hindi, Telugu and Tamil speeches for students

  January 22, 2026 16:40 IST

  Republic Day 2026 speech ideas in English, Hindi, Telugu and Tamil. Short and easy speeches for students, kids and school assemblies on January 26.

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  Republic Day 2026: Do we hoist or unfurl the National Flag? Know the difference

  January 22, 2026 15:36 IST

  Republic Day marks India becoming a constitutional republic. Here’s why the national flag is unfurled on January 26 and how it differs from flag hoisting on Independence Day.

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  Basant Panchami 2026 bhog: What to offer Goddess Saraswati on this auspicious day

  January 22, 2026 14:58 IST

  Basant Panchami 2026 will be celebrated on January 23. Here’s a list of auspicious offerings to make to Goddess Saraswati to seek blessings for knowledge and success.

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  Eating protein before alcohol: Health benefits you should know

  January 22, 2026 13:58 IST

  Alcohol gets absorbed faster on an empty stomach. Experts explain how eating protein before drinking slows absorption and reduces strain on the body.

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  Why Saraswati Puja is special on Basant Panchami 2026

  January 22, 2026 12:35 IST

  Basant Panchami 2026 marks the worship of Goddess Saraswati and the arrival of spring. Here’s why Saraswati Puja on this day is considered highly auspicious.

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  Saraswati Puja 2026 timings: Basant Panchami muhurat, tithi and Madhyahna time

  January 22, 2026 11:35 IST

  Saraswati Puja 2026 will be observed on Basant Panchami. Know the exact puja timings, Panchami tithi, Madhyahna moment and the best time to perform Saraswati worship.

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  Gupt Navratri 2026: Ten Mahavidyas and the ancient legend behind the hidden Navratri

  January 22, 2026 8:21 IST

  Gupt Navratri 2026 is a time of silent devotion. Here’s its significance, the Ten Mahavidyas and the ancient legend that explains why this Navratri is observed in secrecy.

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  How long does it take to adjust to a vegan diet? A dietician explains

  January 22, 2026 7:20 IST

  Switching to a vegan diet triggers changes in digestion, metabolism and energy levels. A dietician explains why it can take eight to twelve weeks for the body to fully adjust to a vegan lifestyle.

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  Healthy Weight Week: What a healthy weight really looks like at different ages and heights

  January 22, 2026 6:44 IST

  Healthy weight is more than a number on the scale. From BMI limits to body composition, age and height play a key role in what healthy weight really looks like at different life stages.

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  Virender Sehwag’s shoes on The Great Indian Kapil Show cost a year’s electricity bill

  January 22, 2026 6:20 IST

  Virender Sehwag’s appearance on The Great Indian Kapil Show sparked chatter for more than just jokes. A camera mix-up during a discussion on Mohammed Kaif’s Gucci shoes shifted focus to Sehwag’s Amiri sneakers, which cost Rs 49,924, roughly equal to a year’s electricity bill for many Indian homes.

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  Vinayak Ganesh Chaturthi 2026: 12 powerful rituals devotees perform for health, wealth and clarity

  January 21, 2026 21:07 IST

  Vinayak Ganesh Chaturthi 2026 will be observed on January 22 and is considered highly auspicious for worshipping Lord Ganesha. Devotees observe a fast and perform specific rituals believed to remove obstacles, bring prosperity, improve health and invite clarity and stability in life.

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  38 kg weight, 23-inch waist: Uorfi Javed recalls a phase of extreme weight loss

  January 21, 2026 20:09 IST

  Uorfi Javed opened up about a phase when extreme weight loss and unhealthy eating left her physically unwell and emotionally drained. Sharing that she weighed 38 kg, the influencer reflected on inflammation, mood swings and how weight training played a key role in helping her recover.

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  Better sleep to frequent urination: Gynaecologist reveals 10 weird signs you are losing fat

  January 21, 2026 19:18 IST

  From better sleep to increased urination, a gynaecologist reveals 10 surprising signs that indicate your body is losing fat naturally. Learn how to recognise healthy weight loss signals.