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  Better sleep to frequent urination: Gynaecologist reveals 10 weird signs you are losing fat

  January 21, 2026 19:18 IST

  From better sleep to increased urination, a gynaecologist reveals 10 surprising signs that indicate your body is losing fat naturally. Learn how to recognise healthy weight loss signals.

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  30 minutes of exercise or 10,000 steps? Fitness trainer explains what works better

  January 21, 2026 20:10 IST

  Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured exercise and daily walking affect the body differently, who should avoid chasing step goals, and why combining both often works best.

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  Archana Puran Singh and Parmeet Sethi’s love story began as a rebound, but is it right for everyone?

  January 21, 2026 18:12 IST

  Archana Puran Singh and Parmeet Sethi recently revealed that their relationship began as a rebound. Dr. Pavitra Shankar, Associate Consultant – Psychiatry, Aakash Healthcare, explains whether rebound relationships truly aid healing.

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  Is a career break worth it? Mental health benefits you should know

  January 21, 2026 17:08 IST

  Taking a career break for mental health is not a setback but a smart investment in long-term success. Discover how stepping away from work improves clarity, productivity, and overall well-being.

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  Ganesh Jayanti 2026 Vrat Katha: The sacred story devotees recite to remove life’s obstacles

  January 21, 2026 17:04 IST

  Ganesh Jayanti 2026 marks the divine appearance of Lord Ganesha and is observed on Magh Shukla Chaturthi. Devotees worship Ganesha, observe a fast and recite the vrat katha, which is believed to remove obstacles, bring peace of mind and invite auspicious beginnings into life.

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  No extremes, just results: Shahid Kapoor on workouts, vegetarian food and staying fit at 44

  January 21, 2026 20:10 IST

  Shahid Kapoor recently shared how a consistent workout routine and balanced vegetarian diet help him stay lean and energised. The actor explained why functional training, mindful eating and discipline matter more to him than extreme fitness or food rules.

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  Colourful palette to portion control: 5 small diet changes that are easier to stick to

  January 21, 2026 13:35 IST

  Discover 5 simple diet changes, from adding colour to your plate to smart portion control, that are easy to follow and help build healthy eating habits without strict dieting.

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  Basant Panchmi 2026: Auspicious festival but no marriages, astrology says why

  January 21, 2026 13:11 IST

  Basant Panchmi 2026 is one of the most auspicious days for Saraswati Puja and new beginnings. But despite the festival’s auspicious timing, there will be no weddings on Basant Panchmi this year due to Venus (Shukra) in a combust state, learn why and what you can still celebrate.

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  Saraswati Puja samagri list 2026: Complete Basant Panchami puja items

  January 21, 2026 12:21 IST

  Saraswati Puja Samagri List 2026 with complete Basant Panchami puja items, simple puja vidhi, and auspicious muhurat. Know what to offer Goddess Saraswati and why this day is ideal for starting education.

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  39th Surajkund International Craft Mela 2026: Dates, timings and how to reach

  January 21, 2026 12:18 IST

  Experience the 39th Surajkund International Craft Mela 2026 from these dates in Faridabad, Haryana, India’s iconic global crafts and culture festival. Explore dates, timings, and how to reach the fairgrounds from Delhi and beyond.

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  Oats, ragi, jowar or wheat? A nutritionist explains which atta is right for you

  January 21, 2026 10:50 IST

  Oats, ragi, jowar, besan or multigrain, which atta is actually right for you? A nutritionist explains how digestion, metabolism, health conditions and lifestyle determine the best roti choice, and why no single atta suits everyone.

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  Gauri Ganesha Chaturthi January 2026: Date, muhurta, puja vidhi and significance

  January 21, 2026 8:03 IST

  Gauri Ganesha Chaturthi will be observed on January 22, 2026. Know the date, puja timings, rituals, and the spiritual significance of worshipping Lord Ganesha and Goddess Gauri together during Magha Shukla Chaturthi.

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  The cost of Shah Rukh Khan’s Joy Awards jacket could buy you a brand-new luxury SUV

  January 21, 2026 9:45 IST

  At the Joy Awards in Riyadh, Shah Rukh Khan embraced quiet luxury with an ultra-rare Rs 13-crore Rolex Daytona Blue Sapphire. From off-catalogue exclusivity to gem-set craftsmanship, here’s why the watch defines modern celebrity style.

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  Gel, cream or balm? A dermatologist’s guide to picking the right moisturiser

  January 21, 2026 7:06 IST

  Not sure whether to use a gel, lotion or cream? A dermatologist explains how moisturiser texture affects hydration, why thickness matters, and how to choose the right product based on your skin type, season and barrier health.

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  Lifestyle coach flags 3 ‘garbage ingredients’ in ‘high-protein’ snacks

  January 20, 2026 23:02 IST

  High-protein snacks are a quick fix for meeting daily protein targets, but they may come with hidden downsides. Lifestyle coach Luke Coutinho flags three “garbage ingredients” commonly found in packaged protein products that can harm gut health, trigger inflammation and disrupt blood sugar balance.

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  IV drip therapy trend: Is it really safe or just a wellness fad?

  January 20, 2026 22:07 IST

  IV therapy is gaining popularity as a lifestyle wellness trend, but experts question its safety and necessity. Learn about the benefits, risks, and medical opinions surrounding IV drip therapy.

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  Shah Rukh Khan flaunts ultra-rare Rolex at Joy Awards

  January 20, 2026 22:12 IST

  Shah Rukh Khan turned heads at the Joy Awards in Riyadh wearing an ultra-rare Rolex Cosmograph Daytona “Blue Sapphire”. The off-catalogue timepiece, reserved for elite collectors, is estimated to cost over Rs 13 crore, a price that could easily buy a sea-facing apartment in Mumbai.

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  Eating enough fibre but still constipated? Nutritionist shares 5 factors you might be missing

  January 20, 2026 21:04 IST

  Fibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even after eating enough fibre and highlights five key factors that support healthy bowel function.

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  Rath Saptami 2026: Date, shubh muhurat, puja vidhi and significance of Sun worship

  January 20, 2026 20:27 IST

  Rath Saptami 2026 will be observed on January 25 and is dedicated to the worship of the Sun God. The festival marks the symbolic appearance of the Sun on his divine chariot. Here is a simple guide to the date, shubh muhurat, puja vidhi and the religious significance of Sun worship.

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  Viral Japanese cheesecake recipe: Why everyone is making this two-ingredient dessert

  January 20, 2026 19:03 IST

  Japanese cheesecake is going viral for its simple two-step recipe and creamy texture. Find out why everyone is making this easy no-bake dessert and how you can try it at home.

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  The story behind India’s 30 ml peg and why it still sets the drinking standard

  January 20, 2026 18:56 IST

  India’s 30 ml peg did not happen by accident. Rooted in colonial-era drinking habits and shaped by modern health norms, the standard drink helps define how alcohol is measured, consumed and discussed across bars, homes and public policy today.

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  Basant Panchami 2026: Auspicious astrological yogas forming on this day and how to benefit from them

  January 20, 2026 17:31 IST

  Basant Panchami 2026 is marked by the formation of several auspicious astrological yogas, making the day especially meaningful for worship, learning and new beginnings. The festival blends tradition, belief and ritual, with devotees observing Saraswati Puja and time-honoured practices.

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  Lollapalooza India 2026: Dates, lineup, ticket prices, and venue details

  January 20, 2026 15:10 IST

  Lollapalooza India 2026 returns to Mumbai this January with Linkin Park headlining. Here’s the full lineup, dates, venue details and ticket prices for the music festival.

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  Mahashivratri 2026 date: Puja muhurat, vrat vidhi, and parana time

  January 20, 2026 14:46 IST

  Mahashivratri 2026 will be celebrated on February 15. Check the exact date, auspicious puja timings, nishita kaal and fast-breaking time for devotees of Lord Shiva.

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  Siddha walk to healing walk: Yoga asanas for heart health and circulatory balance

  January 20, 2026 16:14 IST

  Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and support heart health in a gentle, sustainable way.

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  Winter skincare routine for Northern India: Beat dryness, dullness and cracked skin

  January 20, 2026 12:46 IST

  Cold, pollution and indoor heating make winters harsh on skin in North India. Here’s how winter affects your skin and what actually helps repair and protect it.

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  Why January is the hardest yet the best month to quit drinking, therapist explains

  January 20, 2026 11:57 IST

  January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor explains why this difficult period is also the best time to stop, and how quitting in January can lead to lasting change.

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  Therapist explains why couples get stuck repeating the same patterns, and how to break them

  January 20, 2026 10:51 IST

  A couple therapist explains why relationships rarely change overnight. From emotional burnout to unrealistic expectations, learn why fresh starts often fail, and how small, consistent shifts help couples build healthier, more sustainable connections.