• 

  Why Eid hugs feel different after a month of fasting: A psychological perspective

  March 20, 2026 8:15 IST

  Eid hugs feel more meaningful after Ramadan due to emotional, psychological, and biological factors. A month of fasting and reflection increases empathy and connection, while shared experiences and oxytocin release during hugs make these moments more intense and emotionally fulfilling.

• 

  World Happiness Day: Why scrolling reduces happiness levels and what to do instead

  March 20, 2026 7:15 IST

  On World Happiness Day, experts highlight how excessive scrolling can reduce happiness by triggering dopamine cycles, encouraging comparison, and reducing focus. Replacing passive scrolling with intentional offline activities can help improve mood and overall well-being.

• 

  Sehri time today, March 20: City-wise Ramadan 2026 timings for Delhi, Mumbai, Lucknow, Hyderabad

  March 20, 2026 4:00 IST

  Sehri timings for March 20, 2026 vary slightly across Indian cities due to differences in sunrise. From Lucknow to Mumbai, the pre-dawn meal marks the start of the fast, making accurate timing essential during Ramadan.

• 

  Navratri fasting benefits: How it resets your digestion, mind and daily routine

  March 19, 2026 21:59 IST

  Navratri fasting goes beyond food, offering a natural reset for digestion, mind, and daily rhythm. With insights from Dr Partap Chauhan, this story explains how simple Ayurvedic practices can help restore balance during seasonal change.

• 

  9 days, 9 recipes: Simple ayurvedic fasting foods for each day of Navratri

  March 19, 2026 21:05 IST

  Navratri fasting is not just about avoiding certain foods, but about supporting digestion through simple, balanced meals. Here is a 9-day Ayurvedic food plan with easy recipes and tips to help your body reset during the seasonal shift.

• 

  Eid ul-Fitr 2026 India date confirmed: Moon not sighted, here’s when the festival will be celebrated

  March 19, 2026 20:12 IST

  Eid ul-Fitr 2026 in India will be celebrated on March 21 after the Shawwal moon was not sighted. The Markazi Chand Committee in Lucknow confirmed March 20 as the 30th roza, setting the final date for Eid.

• 

  Happy Ugadi 2026 wishes: Messages and images in English, Telugu and Kannada to share with loved ones

  March 19, 2026 18:34 IST

  Ugadi marks a fresh beginning filled with hope and renewal. Explore a thoughtful collection of Ugadi wishes in English, Telugu, and Kannada, perfect for sharing meaningful greetings with loved ones.

• 

  Hindu Nav Varsh 2026: Date, wishes in Hindi and English, images and status video

  March 19, 2026 17:31 IST

  Hindu Nav Varsh marks a meaningful new beginning rooted in tradition. Here is everything you need, from the confirmed 2026 date to thoughtful wishes in Hindi and English, making it easy to share the spirit of the new year.

• 

  Iftar time today, March 19: City-wise Ramadan 2026 timings for Delhi, Mumbai, Lucknow, Hyderabad

  March 19, 2026 16:55 IST

  Ramadan shifts the rhythm of everyday life, with Iftar marking the quiet end of a day-long fast. Here are the Iftar timings for March 19, 2026, across major Indian cities, helping you stay in sync with sunset and the Maghrib prayer.

• 

  Happy Gudi Padwa 2026: Wishes, quotes, messages and images in Marathi and English

  March 19, 2026 16:28 IST

  Gudi Padwa marks the Marathi New Year, symbolizing new beginnings and positivity. Explore a curated collection of wishes, quotes, messages, and captions in Marathi and English to share festive joy with your loved ones.

• 

  Seasonal detox or cultural ritual? Why neem and jaggery are eaten during Gudi Padwa

  March 19, 2026 8:58 IST

  As the Hindu New Year begins today, many households follow the tradition of consuming neem and jaggery. This article explores the deeper meaning behind the ritual, explaining how the combination supports seasonal transition, digestion, and immunity while also carrying cultural significance.

• 

  Chaitra Navratri begins with morning aarti: Devotees gather at Vaishno Devi, Delhi and Mumbai temple

  March 19, 2026 8:07 IST

  Chaitra Navratri 2026 began with morning aarti at major temples across India. Despite rainfall in Katra, devotees gathered in large numbers to begin their pilgrimage to Vaishno Devi, while temples in Delhi and Mumbai saw steady footfall on the first day.

• 

  Chaitra Navratri 2026: Best direction to place Maa Durga chowki at home

  March 19, 2026 7:29 IST

  Chaitra Navratri 2026 begins on March 19, and placing Maa Durga’s chowki in the right direction is an essential part of the ritual. This guide explains the most auspicious direction as per Vastu, what to avoid, and key setup rules to ensure positive energy, harmony, and maximum spiritual benefits.

• 

  Chaitra Navratri 2026: How to light Akhand Jyoti correctly, step-by-step guide and rules

  March 19, 2026 7:04 IST

  Chaitra Navratri 2026 begins on March 19, and lighting the Akhand Jyoti is an important ritual observed during the nine days. This guide explains the rules, correct direction, materials, and step-by-step procedure to light the continuous flame, along with its spiritual significance and benefits.

• 

  Chaitra Navratri Day 1 wishes: Maa Shailputri messages, Hindi wishes and images

  March 19, 2026 6:37 IST

  Chaitra Navratri Day 1 marks the beginning of a spiritually significant journey dedicated to Maa Shailputri, symbolising strength, stability and fresh beginnings. As devotees welcome Navratri 2026, many are searching for meaningful wishes, status updates and messages that feel personal.

• 

  US visa policy: Bond requirement extended to 12 more countries for B1, B2 visas

  March 18, 2026 22:48 IST

  The US has expanded its visa bond programme for B1 and B2 applicants, adding 12 more countries to the list. Alongside the update, here’s a breakdown of how the bond system works and what it means for travellers.

• 

  Ugadi 2026 wishes: Messages in English, Telugu, Kannada and images to share with loved ones

  March 18, 2026 22:18 IST

  Ugadi marks the beginning of a new year and a fresh start for many. Here’s a curated collection of Ugadi wishes in English, Telugu and Kannada, along with simple captions to help you share the festive spirit.

• 

  Eid ul-Fitr 2026 date: No moon sighted in Saudi Arabia, Eid on Friday; India may observe on Saturday

  March 18, 2026 22:21 IST

  Eid ul-Fitr 2026 will be observed on Friday in Saudi Arabia after the Shawwal moon was not sighted earlier. In India, the festival is likely to fall on Saturday, depending on local moon sighting announcements.

• 

  Kalash sthapana muhurat for Navratri 2026: Check date, timing and how to perform it

  March 18, 2026 19:43 IST

  Chaitra Navratri 2026 begins on March 19, coinciding with Amavasya this year. Here’s a complete guide covering kalash sthapana muhurat, snan-daan timing, tithi details and how the festival will be observed.

• 

  Eid ul-Fitr 2026 date: Will it fall on March 20 or 21?

  March 18, 2026 19:05 IST

  Eid ul-Fitr 2026 is expected to be observed on different dates across regions depending on moon sighting. Here’s a clear breakdown of likely dates in Saudi Arabia, UAE and India, along with what the festival signifies and how it is celebrated.

• 

  Gudi Padwa 2026: Why it marks the Hindu New Year, rituals, food and traditions

  March 18, 2026 16:50 IST

  Gudi Padwa 2026 falls on March 19 and marks the Hindu New Year in parts of India. This guide covers its date, meaning, key rituals, food traditions and the beliefs associated with the festival in a simple, easy-to-follow way.

• 

  Chaitra Navratri 2026: Dates, fasting rules, bhog list and meaning of the nine days

  March 18, 2026 16:05 IST

  Chaitra Navratri 2026 begins on March 19, and here is a complete guide covering everything you need to know, from dates and fasting rules to day-wise bhog and the meaning behind the nine days of devotion.

• 

  Chaitra Navratri 2026: What to do during the 9 days to seek Maa Durga’s blessings

  March 18, 2026 14:02 IST

  Chaitra Navratri 2026 will be observed from March 19 to March 26. This guide explains what devotees should do during the nine days, including fasting, daily prayers, mantra chanting, Kanya Pujan, and charitable acts. It highlights simple rituals and practices to seek Maa Durga’s blessings.

• 

  War anxiety is ruining your sleep: Here’s what’s happening inside your brain

  March 18, 2026 11:37 IST

  Rising global tensions and constant exposure to distressing news are triggering hyperarousal, a stress response that disrupts sleep. Expert explains why this happens and how simple routines can help the brain feel safe enough to rest again.

• 

  Gudi Padwa 2026: Date, muhurat and correct way to hoist Gudi

  March 18, 2026 7:41 IST

  Gudi Padwa 2026 will be celebrated on March 19, marking the beginning of the Marathi New Year and the Hindu New Year. The article covers the exact date, Pratipada tithi timings, auspicious muhurat, and the significance of hoisting the Gudi.

• 

  Is your skincare routine too complicated? Dermatologist says less is more

  March 18, 2026 7:24 IST

  Overcomplicated skincare routines filled with multiple products and actives may harm more than help. Dermatologists recommend a simple approach focused on cleansing, hydration, and sun protection, while warning that over-layering can damage the skin barrier.

• 

  Chaitra Navratri 2026: What to eat and avoid during 9-day fast

  March 18, 2026 6:48 IST

  Chaitra Navratri 2026 begins on March 19 and ends on March 27. The article explains fasting rules followed during the nine days, including what foods are allowed, what to avoid, and key rituals like Kalash Sthapana, Akhand Jyoti, and Kanya Pujan.

• 

  Sehri time today, March 18: City-wise Ramadan 2026 timings for Delhi, Mumbai, Lucknow, Hyderabad

  March 18, 2026 4:15 IST

  Sehri timings for March 18, 2026 vary slightly across Indian cities due to differences in sunrise. From Lucknow to Mumbai, the pre-dawn meal marks the start of the fast, making accurate timing essential during Ramadan.