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  Is black coffee really ‘medicine’ for your liver? Mumbai-based hepatologist explains

  December 02, 2025 8:41 IST

  Black coffee has become a wellness hero, especially for liver health. Yes, it helps, but not in the magical way the internet claims. A liver specialist explains how much is actually useful, who should be careful, and why habits still matter more than caffeine.

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  Is there any safe time to run outdoors in high pollution? Indian pulmonologist gives a blunt answer

  December 02, 2025 7:46 IST

  Outdoor workouts become risky when AQI rises, especially in Indian cities where pollution peaks during traffic hours. A pulmonologist explains the safest time to exercise, how pollution affects breathing, and when to switch to indoor workouts to protect your lungs.

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  Heart and lung support with ECMO: A detailed look at the life-saving therapy

  December 01, 2025 12:18 IST

  Learn how ECMO supports the heart and lungs during critical illness. Explore how it works, when it’s used, its benefits, risks and what patients should know.

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  World AIDS Day 2025: Why PrEP is becoming a popular HIV prevention choice in India

  December 01, 2025 18:46 IST

  PrEP is suddenly showing up in doctor visits, social-media chats and World AIDS Day conversations across India. As awareness grows, more people want protection that feels safe, discreet and in their control. Here’s a simple, clear guide to what PrEP is, who it helps and why its demand is rising now.

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  Is HIV curable now? Expert weighs in this World AIDS Day 2025

  December 01, 2025 18:43 IST

  Scientists are closer than ever to a functional HIV cure. This World AIDS Day, an expert breaks down what’s real, what’s hype, and how soon a cure may be possible.

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  Young adults often avoid these sexual health tests: A doctor explains why that’s risky

  November 30, 2025 18:02 IST

  Many young adults skip essential sexual-health tests, even though most STIs show no early symptoms. Experts Dr Sameer Bhati and Dr Sabine Kapasi explain why routine screening for HIV, syphilis, hepatitis B and C, chlamydia, gonorrhoea and HPV is crucial for long-term health and early treatment.

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  Flu vs common cold in kids: How to tell the difference this winter

  November 30, 2025 16:18 IST

  This winter, it can be hard for parents to tell whether their child has the flu or a common cold. Learn the key differences in symptoms, how to recognise warning signs, and when to seek medical care to keep your child safe and healthy during the colder months.

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  HIV misinformation is still everywhere; here are the facts that matter now

  November 30, 2025 13:21 IST

  HIV misinformation remains widespread in 2025. Dr Trupti Gilada explains the facts that matter now, from the difference between HIV and AIDS to how the virus is transmitted, why undetectable equals untransmittable, and why early, routine testing is essential to cut stigma and save lives.

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  Young-onset Parkinson’s is rising: Neurologist with 16 years of experience explains the reason

  November 29, 2025 13:12 IST

  Young-onset Parkinson’s is rising sharply in India, with nearly half of patients developing symptoms before 50. Dr Sanjay Pandey, a neurologist with 16 years of experience, explains the genetic factors, early warning signs and why timely diagnosis can change long-term outcomes.

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  When frequent colds lead to ear infections: ENT expert explains warning signs for parents

  November 29, 2025 12:59 IST

  Repeated colds can quickly turn into ear infections in young children, affecting hearing and speech development. ENT expert Dr Jyotirmay S. Hegde explains why recurrent infections shouldn’t be ignored, the warning signs parents must watch for, and when to seek specialist care.

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  Five daily activities proven to lower blood sugar, and how much they can change your HbA1c

  November 29, 2025 11:22 IST

  Research shows that simple daily habits, like a 10-minute walk after meals, breaking up long sitting time, strength training, eating Mediterranean-style and improving sleep, can lower blood sugar and reduce HbA1c by 1–2 percentage points over time. Here’s how each habit works.

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  Winter pollution is worsening bronchitis: Key symptoms to watch and when to get tested

  November 29, 2025 9:01 IST

  Every winter, cough and breathlessness become part of daily life. But this year, bronchitis cases are rising faster. From early warning signs to doctor-recommended tests, here’s how to protect your lungs before symptoms turn serious.

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  Isabgol is back: Why psyllium husk is the simple gut remedy everyone’s rediscovering in 2025

  November 28, 2025 15:33 IST

  Once a quiet kitchen remedy, Isabgol is suddenly everywhere again, in smoothies, in curd, in gut-health routines. Backed by new research, this gentle plant fibre is helping people beat bloating, balance digestion and feel lighter without expensive supplements or trends.

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  Doctor explains why even ‘fit-looking’ young professionals are at risk of early diabetes

  November 28, 2025 14:58 IST

  Young professionals are developing diabetes earlier than their parents due to long sitting hours, irregular meals, stress, poor sleep and erratic eating habits. Dr Rituja Ugalmugle explains why even slim, active-looking individuals are at risk and how simple habits can prevent early-onset diabetes.

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  Expecting a baby this winter? Here’s how polluted air can affect pregnancy, doctors say

  November 28, 2025 12:48 IST

  Pregnancy already puts the body under pressure, and breathing polluted air adds another invisible load. As AQI dips across Indian cities, doctors explain how toxic air affects the mother, the growing baby and why small, daily precautions can make a real difference.

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  Preterm baby care at home: Feeding, sleep and safety tips for parents

  November 27, 2025 19:00 IST

  Learn how to care for your preterm baby at home with simple, parent-friendly tips. From feeding and sleep routines to hygiene and monitoring growth, here’s a complete guide to support your premature baby’s safe and healthy development.

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  Bone health crisis in working women: Causes, risks and expert insights

  November 27, 2025 17:42 IST

  Experts warn that a bone health crisis is emerging among working women due to lifestyle stress, nutritional gaps and long working hours. Learn the causes, early warning signs, and preventive steps to protect bone strength and long-term wellness.

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  Think you should have life figured out by 25? Science says relax as the brain matures at 32

  November 27, 2025 14:04 IST

  New research shows the human brain doesn’t fully reach its “adult” state until around age 32. This youth-friendly explainer breaks down what’s still developing in your 20s, why the brain matures so late, and what it means for decision-making, risk-taking and identity.

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  Persistent chest tightness and breathing discomfort: Early lung cancer signs not to ignore

  November 27, 2025 13:28 IST

  Persistent chest tightness and breathing discomfort can be early signs of lung cancer that often go unnoticed. Learn the warning symptoms, why they occur, and when to seek medical help for timely diagnosis and better outcomes.

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  Is your Saturday night routine stressing your metabolism? Top endocrinologist warns millennials

  November 27, 2025 13:04 IST

  Weekend bingeing, late-night dinners, and long gaps between meals may be quietly increasing diabetes risk. With insights from Dr Pranav Ghody, this article explains how irregular eating patterns harm metabolism and how small, steady changes can protect long-term health.

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  Pregnancy nutrition myths doctors really wish women would stop believing

  November 27, 2025 12:07 IST

  A clear, evidence-led guide to the biggest pregnancy nutrition myths women still hear, from “eating for two” to avoiding seafood and nuts. With expert insights from Dr Renu Malik, this piece debunks outdated advice and explains what truly supports a healthy pregnancy.

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  Epilepsy myths you must stop believing: Expert busts the biggest misconceptions

  November 27, 2025 8:51 IST

  Epilepsy is still surrounded by harmful myths and stigma. This expert-backed guide breaks down the most common misconceptions, explains what seizures really are, how epilepsy is diagnosed, what treatment options exist today, and how proper awareness can support those living with the condition.

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  The real reason why you shouldn’t skip breakfast, according to diabetologist

  November 27, 2025 6:40 IST

  Skipping breakfast may seem harmless, but doctors warn it can trigger blood sugar spikes, cravings, and unstable energy levels. Dr Vijay Negalur explains how missing your first meal affects metabolism, and the simple breakfast choices that help stabilise glucose naturally.

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  Cooking smoke as harmful as smoking: Study reveals alarming lung damage in Indian women

  November 26, 2025 18:26 IST

  A new study reveals that chulha smoke may be harming Indian women’s lungs as severely as long-term cigarette smoking. Doctors say many women develop irreversible COPD despite never touching tobacco, often reaching hospitals only when the damage is already advanced.

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  Long screen hours may raise blood sugar: What experts say and simple habits to fix it

  November 26, 2025 15:02 IST

  Screens can quietly disrupt blood sugar by keeping the body inactive, slowing metabolism and affecting hunger cues. A diabetologist explains why long sitting, late scrolling and eating while distracted can raise glucose levels, and the simple routine changes that help.

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  The truth about weight-loss drugs in India: What works, what doesn’t, and what’s risky

  November 26, 2025 13:42 IST

  Weight-loss drugs are everywhere in India right now, from semaglutide injections to online pills. But doctors say they’re not shortcuts. They help only when paired with guidance, lifestyle changes and patience, and misuse can trigger health risks.

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  Your child’s bedtime routine is shaping their brain more than you think, says expert

  November 26, 2025 12:57 IST

  A bedtime routine isn’t just about getting children to sleep on time. It’s a scientifically backed, emotionally meaningful practice that shapes the way their brains grow, learn, and adapt. The habits parents build today become the foundation for a lifetime of better sleep and sharper cognition.

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  Doctor decodes: The 4 common mistakes people make when trying to lose weight

  November 26, 2025 7:44 IST

  Many Indians are gaining fat despite eating less, and doctors say metabolism is the real problem. Dr Shrey Srivastava explains why under-eating, excess cardio, inconsistent habits, and random online diets slow fat-burning and what to do instead.