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  Every puff and sip counts: How head and neck cancer begins quietly and ends brutally

  November 06, 2025 17:30 IST

  It starts small: a puff, a sip, a habit. But for millions of Indian families, that habit turns into head and neck cancer, stealing voices, breath and time. Awareness is the only cure that costs nothing.

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  Stop believing this! Doctor breaks down 5 dangerous cancer myths spreading online

  November 06, 2025 14:54 IST

  In a world full of half-truths, misinformation about cancer spreads faster than hope. Bengaluru oncologist Dr Vinayak Maka explains why facts, not viral reels, save lives, busting myths about sunscreen, sugar and “miracle” cures.

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  Strong bones aren’t just about calcium: The collagen plus vitamin C link you’re ignoring

  November 06, 2025 12:15 IST

  Strong bones aren’t just rock solid; they’re flexible, living tissue. Collagen gives them structure, and vitamin C keeps that structure strong. Together they form the hidden duo your body relies on for resilience, repair, and everyday movement.

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  Which countries have the most men who smoke and what is India’s rank?

  November 06, 2025 11:39 IST

  According to new data by World of Statistics, Asian men smoke a lot worldwide. The report highlights a worrying trend across Asia, where countries like Indonesia and Myanmar show over 70% male smoking rates. India is also included in the list.

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  Think strokes happen only to older people? Here are 8 myths you need to unlearn now

  November 06, 2025 9:14 IST

  A dizzy moment. A slurred word. A smile that doesn’t lift right. While many brush these off, they can be your brain’s SOS. Discover the stroke myths keeping India in danger, and the facts that can save you.

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  Your heels may be hurting more than you think: 5 ways they’re silently damaging your body

  November 05, 2025 14:10 IST

  They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies reveal how those few inches of confidence come at a cost your body silently pays every day.

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  Can’t focus anymore? You might have a ‘popcorn brain’ from Reels

  November 05, 2025 14:07 IST

  Scrolling through Reels feels harmless until your brain forgets how to slow down. Psychologist Sheena Sood calls it “popcorn brain”, a restless mind that constantly craves the next dopamine hit. And it’s quietly killing our focus, creativity, and calm.

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  Molecule Plus craze in Russia: The risky diet pill teens can’t stop buying

  November 05, 2025 13:56 IST

  A glossy blue pill called “Molecule” is flooding Russian social feeds — promising hunger-free weight loss for the price of a coffee. But hidden inside the “natural” mix is sibutramine, a banned drug tied to heart attacks and anxiety. Cheap doesn’t always mean safe.

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  Nose job myths vs facts: What surgeon really wants you to know

  November 05, 2025 12:58 IST

  Rhinoplasty has evolved from drastic makeovers to natural refinement. Dr Rajat Gupta busts common myths about nose jobs, from fake results to pain and recovery, revealing how modern techniques focus on subtle, individual beauty.

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  Doctors warn: Your go-to energy drink could be wrecking your heart, sleep, and focus

  November 05, 2025 10:48 IST

  Energy drinks may promise focus and energy, but experts warn they strain your heart, disrupt sleep, and deplete key minerals. Dr Kunal Sood explains how regular use can affect your body, and why your focus might be coming at a hidden cost.

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  Running in smog? Here’s how air pollution can silently damage your brain

  November 05, 2025 6:35 IST

  Air pollution doesn’t just harm your lungs; it may also damage your brain. Experts explain how smog exposure during outdoor workouts affects memory, mood, and focus, and what you can do to protect your brain health.

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  Your brain “logs off” without you knowing! Here's the scary truth about skipping sleep

  November 04, 2025 13:11 IST

  A new MIT study finds your brain may “log off” even while you’re awake if you skip sleep. Here’s how these hidden micro-sleep states affect attention, mood, and health, and what experts say you can do to reset.

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  Bigg Boss 19’s Pranit More diagnosed with dengue: Early warning signs you must not ignore this seaso

  November 04, 2025 9:35 IST

  Bigg Boss 19’s Pranit More has been diagnosed with dengue amid a surge in cases across India. Doctors warn the fever can turn serious fast if ignored. Here’s how to spot the early signs, when to get tested, and how to stay protected this monsoon.

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  ‘High-functioning stress’ is ruining your sleep, here’s how to fix it

  November 04, 2025 7:36 IST

  Dr Santosh Chavan, Consultant Psychiatrist at Jupiter Hospital Pune, explains how high-functioning stress silently disrupts your sleep, hormones, and health, and the practical steps to reset your body’s rhythm for better rest.

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  What your grey hairs might actually mean: The surprising link to cancer risk

  November 03, 2025 19:52 IST

  Grey hair could reveal more than ageing — studies link premature greying to oxidative stress and possible cancer risk. Learn what your strands might be saying.

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  Struggling to conceive? Low Vitamin D might be the missing piece in fertility puzzle

  November 03, 2025 18:42 IST

  If you’ve been struggling to conceive, your Vitamin D levels might have more to do with it than you think. Studies suggest that a deficiency in this vitamin can affect both male and female fertility, making conception harder.

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  Gynaecological cancer on the rise: Why India needs awareness beyond medicine

  November 03, 2025 13:41 IST

  Gynaecological cancers like cervical, ovarian, and uterine cancer are rising rapidly among Indian women, yet awareness and access to timely diagnosis remain limited. With evolving treatment options, early detection and open conversations can transform cancer outcomes and save lives.

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  Feeling super alert at 11 pm? Doctor explains the ‘second wind’ effect and why it keeps you up

  November 03, 2025 13:03 IST

  Feeling wide awake at 11 pm? Neurologist Dr Kapil Khandelwal from CK Birla Hospitals explains the “second wind effect” that late-night energy surge caused by stress hormones when you push past your sleep window. Here’s what it means and how to reset your rhythm.

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  Stroke myths vs facts: What people still get wrong, according to a neurologist

  November 03, 2025 10:53 IST

  Dr Suryanarayana Sharma of Apollo Hospitals, Bengaluru, breaks down common myths about stroke — from who it affects to how quickly you need to act. Learn how the BE FAST rule and early treatment can save lives and improve recovery.

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  Turns out, your kitchen sponge might be riskier for UTIs than your toilet

  November 03, 2025 6:54 IST

  A new study finds that up to one in five UTIs may originate from contaminated meat and poor kitchen practices, not just bathroom hygiene. Learn how cross-contamination in the kitchen can raise your UTI risk, and practical steps to stay safe.

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  Every minute counts: Doctors explain how acting FAST saves stroke patients

  November 02, 2025 14:40 IST

  Recognising a stroke early can save lives. Dr Prashank Goel, Neurosurgeon at Paras Health Kanpur, explains the FAST test, golden hour treatment and prevention tips to lower stroke risk and improve recovery.

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  Skipping your night brush? Expert warns it could harm your dental health

  November 02, 2025 13:44 IST

  A dental expert explains why brushing at night is more important than in the morning. Saliva slows down during sleep, allowing bacteria and acids to attack enamel. Here’s what dentists say about how your night-time brush protects your smile.

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  Is taking your phone to the toilet a health risk? Doctors explain the truth

  November 02, 2025 11:54 IST

  Gastroenterologist Dr Saurabh Sethi explains why taking your phone to the toilet may be harming your health. From haemorrhoids to pelvic strain, here’s why experts say bathroom breaks should stay under five minutes, and how the “two TikTok rule” can help.

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  Snoring too much? Doctors warn it could signal a hidden stroke risk

  November 01, 2025 15:42 IST

  Snoring may seem harmless, but it could be a silent warning sign of obstructive sleep apnea, a major, often ignored risk factor for stroke. Here’s what experts say about recognising and treating it before it turns dangerous.

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  Tannishtha Chatterjee’s cancer diagnosis explained: What ‘oligometastatic’ means

  November 01, 2025 13:21 IST

  Actor-filmmaker Tannishtha Chatterjee has revealed she’s battling stage-4 oligometastatic cancer — a limited form of spread that still allows targeted treatment. Here’s what the diagnosis means, symptoms to watch for, and how new therapies are offering hope to many.

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  Can weight-loss drugs also calm rheumatoid arthritis? New study says maybe yes

  October 31, 2025 13:12 IST

  A study presented at ACR Convergence 2025 has sparked interest among doctors and patients alike. Drugs originally made for diabetes and weight loss — like GLP-1 receptor agonists — may also calm inflammation and reduce flare-ups in rheumatoid arthritis. But experts urge cautious optimism.

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  Silent level of diabetes: How early damage begins before 126 mg/dL and what signs to watch for

  October 31, 2025 7:44 IST

  Before diabetes appears on a test, your body is already warning you. Experts say even blood sugar below 126 mg/dL can strain your nerves, kidneys, and heart. Here’s how early damage begins and the silent signs to watch for.

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  Why your 7 AM chai habit may be messing with your hormones

  October 31, 2025 6:43 IST

  For many Indians, chai is non-negotiable. But that first cup on an empty stomach might be confusing your hormones. A nutritionist explains how caffeine affects cortisol and why waiting an hour could keep your energy, mood, and metabolism balanced.