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  Your child’s bedtime routine is shaping their brain more than you think, says expert

  November 26, 2025 12:57 IST

  A bedtime routine isn’t just about getting children to sleep on time. It’s a scientifically backed, emotionally meaningful practice that shapes the way their brains grow, learn, and adapt. The habits parents build today become the foundation for a lifetime of better sleep and sharper cognition.

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  Doctor decodes: The 4 common mistakes people make when trying to lose weight

  November 26, 2025 7:44 IST

  Many Indians are gaining fat despite eating less, and doctors say metabolism is the real problem. Dr Shrey Srivastava explains why under-eating, excess cardio, inconsistent habits, and random online diets slow fat-burning and what to do instead.

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  Gynecologic cancer warning signs: How menstrual and menopause changes reveal risks

  November 25, 2025 11:40 IST

  Explore how subtle changes from menstrual health to menopause can reveal early signs of gynecologic cancers. Learn the warning symptoms of ovarian, uterine, and cervical cancers to support early detection and timely medical care.

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  How toxins enter breastmilk: water, soil, food, the hidden chain

  December 02, 2025 7:45 IST

  A new Bihar study reveals how toxic metals like lead can enter breastmilk through water, soil, food and cookware. Doctors warn of irreversible harm to infants and pregnant women — and why this hidden chain is so dangerous.

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  Feeling feverish and acidic together? Palaash Muchhal’s case shows why you shouldn’t ignore it

  November 24, 2025 14:09 IST

  Palaash Muchhal’s hospitalisation with a viral infection and severe acidity highlights a common but overlooked problem, which is gut issues intensifying during fevers. Doctors say dehydration, stress and disrupted eating patterns can push acidity into dangerous territory.

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  You can have 70% artery blockage and feel normal: The silent danger doctors warn about

  November 24, 2025 9:52 IST

  You can have up to 70% artery blockage and feel perfectly normal, and that’s what makes it deadly. Dr Sumit Kapadia explains why artery disease stays silent, the early warning signs people miss, who is at risk, and the simple tests that detect blockages before they cause disability or heart attack.

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  5 health red flags every man must know before 40, reveals an expert

  November 24, 2025 7:33 IST

  More young men are developing serious health conditions because early warning signs often go ignored. From urinary changes to testicular lumps and sexual-health shifts, experts explain the top 5 symptoms that men must never overlook, and why early detection saves lives.

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  Why your common cold doesn’t need antibiotics, the overuse trap

  November 24, 2025 6:24 IST

  Are antibiotics really the cure for your common cold? Doctors warn that most colds are viral and don’t need antibiotics, and unnecessary use fuels dangerous antibiotic resistance. Learn how to recover naturally and when medication is truly needed.

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  Rheumatic heart disease: Causes, symptoms, complications and treatment

  November 23, 2025 14:07 IST

  A simple sore throat can sometimes trigger years of silent heart damage. Rheumatic heart disease grows quietly, often unnoticed until it’s too late. Here’s why early treatment matters, what symptoms to look for, and how you can protect yourself and your family.

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  Myths about cervical cancer that put women at risk, doctor clears the facts

  November 23, 2025 13:10 IST

  Cervical cancer is one of India’s biggest but most preventable cancers. Dr Rama Joshi busts dangerous myths and explains why screening and HPV vaccination can save lives. Learn the truth about early symptoms, prevention, and treatment options every woman should know.

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  Screens, stress, and snacks: The deadly trio behind childhood diabetes reveals doctor

  November 23, 2025 11:45 IST

  Type 2 diabetes is rising rapidly among children and teenagers in India. Early lifestyle changes around diet, activity, sleep, and stress can prevent or delay the disease. Experts explain practical everyday habits families can adopt to safeguard children’s long-term health.

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  Small habits, big difference: How to protect your heart after 40

  November 22, 2025 13:27 IST

  Turning 40 is a pivotal milestone for heart health. Dr Ravi Malik shares science-backed lifestyle changes, from diet and exercise to sleep and screenings, that can significantly reduce heart-disease risk and improve long-term well-being. Small habits can transform your heart’s future.

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  Is air pollution ruining your attention span and sleep? Expert weighs in

  November 22, 2025 10:47 IST

  Air pollution is no longer only a respiratory threat. Experts warn that toxic air is disrupting sleep, shrinking attention span and triggering anxiety through neuroinflammation and high cortisol. Why your brain feels foggy during polluted winters, and how to protect yourself.

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  Is ginger, honey or herbal tea safe during pregnancy when you have a cold?

  November 21, 2025 18:34 IST

  Are ginger, honey or herbal teas safe during pregnancy when you have a cold? Experts explain which remedies are safe, what to avoid, and how to ease symptoms naturally.

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  What happens if antibiotics stop working? Doctor reveals the nightmare scenario

  November 21, 2025 13:44 IST

  Antibiotic resistance is rising fast, and doctors warn that common infections could soon become life-threatening. From simple UTIs turning stubborn to surgeries becoming risky, here’s what a future without antibiotics looks like and how we can still prevent it.

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  4 common pancreatic cancer myths debunked with real facts

  November 21, 2025 11:59 IST

  Discover the truth behind four common myths about pancreatic cancer. This myth-busting guide explains the real facts, risk factors, and symptoms to help raise awareness and support early detection.

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  Is your headache normal or a warning sign? Neurologist explains the red flags

  November 21, 2025 11:44 IST

  Headaches are common, but some can signal serious neurological problems. Learn the difference between everyday headaches and dangerous red flags, with insights from Dr Suryanarayana Sharma. Understand symptoms, triggers, and when to seek urgent medical care.

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  Is your winter morning walk damaging your lungs? Expert tips to prevent it

  November 20, 2025 18:35 IST

  Winter morning walks can strain your lungs due to cold air and high pollution levels. Learn why it happens and discover simple, effective ways to protect your lungs.

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  Erectile Dysfunction: How advanced therapies help men regain confidence

  November 20, 2025 12:53 IST

  Expert reveals how today’s advanced erectile dysfunction therapies help men restore sexual performance, improve confidence and reclaim overall well-being.

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  Men’s fertility drops faster than women’s: New studies rewrite what we knew

  November 20, 2025 8:50 IST

  New research is challenging everything we thought we knew about ageing and fertility. Studies now show that sperm deteriorate much faster with age, while women’s eggs stay genetically stable for longer. Doctors say lifestyle habits and early check-ups matter more than ever.

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  The 1-minute lung health check everyone should try once a day

  November 19, 2025 9:43 IST

  Lung issues are rising, and doctors say a quick 1-minute breathing check can reveal early signs of irritation or tightness long before symptoms show up. It’s a small daily habit with big benefits.

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  Rising COPD cases in India: Why spirometry after 45 is now essential

  November 19, 2025 9:38 IST

  COPD remains one of India’s most underdiagnosed lung diseases, with millions noticing symptoms only after serious damage. Doctors say early screening, especially for smokers, passive smokers, and those exposed to pollution or biomass fuel, can prevent years of breathlessness and disability.

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  India’s antibiotic crisis deepens: Lancet study highlights massive treatment gaps

  November 18, 2025 15:37 IST

  A new Lancet study reveals that India is at the epicentre of the global superbug crisis, with drug-resistant infections rising sharply and millions unable to access appropriate antibiotics. Misuse, poor surveillance, and limited treatment access are fuelling the spread of deadly resistant bacteria.

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  The toxic truth about shopping receipts: What every woman needs to know

  November 18, 2025 14:10 IST

  Shopping receipts may look harmless, but studies show thermal paper contains BPA and BPS, chemicals that can disrupt hormones, affect fertility and even increase breast cancer risk. Doctors warn women to limit handling receipts and switch to digital alternatives for safer everyday habits.

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  How air pollution aggravates arthritis: Delhi–NCR doctors warn of PM2.5 impact

  November 18, 2025 13:06 IST

  Doctors across Delhi–NCR are witnessing a seasonal rise in arthritis pain as PM2.5 pollution reaches hazardous levels. Fine particulate matter triggers inflammation, worsens joint stiffness, and intensifies discomfort in patients. The pollution-pain connection is becoming a growing health concern.

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  India’s toxic air is the new tobacco: Doctors warn of rising pneumonia cases

  November 18, 2025 9:32 IST

  Air pollution in India is now as dangerous as passive smoking, say pulmonologists, who reveal how toxic winter smog is fuelling a surge in pneumonia cases. Learn the science, the risks and what you can do to protect your lungs.

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  India’s kids are getting diabetes younger than ever; doctor explains the alarming rise

  November 18, 2025 8:07 IST

  India is witnessing a dangerous rise in childhood obesity and early type 2 diabetes, with experts warning that modern diets, screen-heavy lifestyles, and genetic vulnerability are creating a “diabesity” crisis. Dr Ravi Malik explains why it’s rising and what parents can do to protect their children.

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  Doctor warns: These new triggers are fuelling stomach infections even in winter

  November 18, 2025 7:14 IST

  Stomach infections are no longer seasonal. Experts explain why India is seeing year-round gut illnesses fuelled by water contamination, weakened immunity, winter diet patterns and viral spikes. Learn who is most at risk and how families can protect themselves.