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  Not sure what to pack for office lunch? Try these Indian meal recipes for a healthy office lunch

  June 22, 2025 17:39 IST

  One might feel burdened about what to pack for lunch each day. Not to worry as we share with you some easy Indian meal recipes for a healthy and filling lunch.

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  Monsoon hair care: Follow these tips to keep your hair healthy, prevent hair fall and damage

  June 22, 2025 12:10 IST

  The humidity tends to make your hair frizzy, which can lead to hair fall and damage. Hence, it is important that you upgrade your hair care routine during the monsoon season. Here are some useful tips to maintain healthy hair and prevent hair fall or damage during the monsoon season.

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  Humidity got you down? Expert shares tips on safe food refrigeration

  June 21, 2025 16:49 IST

  An expert shares practical tips on maintaining safe food refrigeration in humid weather, including optimal fridge temperature settings, proper food storage, and regular maintenance to prevent spoilage and foodborne illnesses.

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  From Painkillers to Pranayama: Expert shares natural relief techniques for chronic headaches

  June 24, 2025 19:09 IST

  An expert shares natural relief techniques, including pranayama and other holistic approaches, to help alleviate chronic headaches, offering an alternative to relying on painkillers.

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  International Yoga Day 2025: Doctor reveals how yoga boosts children's mental health

  June 21, 2025 12:16 IST

  A doctor shares the benefits of yoga for children's mental health, highlighting its positive impact on their emotional well-being, focus, and resilience, making it a valuable practice for young minds.

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  Prebiotic to Dietary Fibre: Doctor shares 4 benefits of mangoes for gut health

  June 21, 2025 12:00 IST

  Traditionally, people have utilised mangoes to treat digestive problems like constipation. A physician describes the substantial benefits of mangoes for gut health.

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  Summer Solstice 2025: Know history, significance and how to celebrate longest day of the year

  June 21, 2025 13:39 IST

  In the Northern Hemisphere, the summer season officially begins on the summer solstice. The day is full of festivities, sunshine, and the year's longest daylight hours.

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  PM urges people to curb obesity, 5 yoga asanas can help get rid of the chronic health condition

  June 21, 2025 8:05 IST

  On 11th International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise yoga daily to get rid of obesity. In this article, we have mentioned the five best yoga asanas for weight loss.

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  The Eagle's Pose: How 'Garudasana' supports joint mobility and stability

  June 21, 2025 7:16 IST

  Garudasana is a whole-body approach to joint health, offering flexibility through deep, expansive stretches while at the same time increasing stability by strengthening supporting muscles and increasing proprioception.

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  International Yoga Day 2025: Wishes, messages, images, WhatsApp and Facebook status to share

  June 21, 2025 5:00 IST

  Get ready to celebrate International Yoga Day 2025 on June 21! Find inspiring wishes, messages, images, and social media statuses to share with loved ones on WhatsApp and Facebook.

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  Say goodbye to fad diets: Expert debunks 6 common weight loss myths

  June 24, 2025 18:33 IST

  An expert weighs in on weight loss, debunking 6 common myths and setting the record straight on effective, sustainable approaches to shedding pounds and achieving a healthier lifestyle.

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  Unlock your gut’s secrets with these essential lifestyle tips from an expert

  June 20, 2025 18:16 IST

  An expert shares essential lifestyle tips to support gut health, helping you unlock your digestive system's full potential and achieve overall well-being through simple yet effective habits.

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  Gastroenterologist recommends 4 healthy oils for deep frying crispy pakoras this monsoon

  June 20, 2025 16:47 IST

  A gastroenterologist shares expert advice on healthy oils for deep-frying crispy pakoras during monsoon, recommending four options that balance flavour and health. Enjoy your monsoon treats guilt-free!

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  What is Yoga Sangam Portal? Know how to register, deadline and more

  June 20, 2025 12:48 IST

  With momentum building across more than 4 lakh organisations, the Ministry of Ayush invites everyone to participate in this transformative moment and unite through yoga for health, harmony, and a better tomorrow.

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  How does practising yoga daily help to improve immunity? Know other health benefits

  June 20, 2025 12:22 IST

  Yoga, celebrated globally on June 21st, is a holistic practice for mind, body, and spirit. It boosts flexibility, reduces stress, calms the nervous system, and enhances immunity. Embrace this ancient tradition for a healthier, more peaceful life.

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  What happens to your body if you drink green tea every day for 2 weeks? Know details

  June 20, 2025 11:24 IST

  In a recent video posted on his Instagram account, a gastroenterologist explained the benefits of drinking tea and how even two weeks of daily consumption can significantly improve one's health.

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  Digestive Dynamo to Heart Health Hero: 5 surprising health benefits of okra

  June 19, 2025 23:31 IST

  Know the surprising health benefits of okra, from boosting digestive health to supporting heart health. Learn how this nutrient-rich veggie can improve overall well-being.

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  International Day of Yoga 2025: Expert shares yoga techniques for mental clarity and well-being

  June 20, 2025 23:44 IST

  An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the mind, improve concentration, and promote overall well-being.

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  Expert shares 5 science-backed skincare hacks to prevent heatwave damage

  June 19, 2025 21:04 IST

  Expert shares 5 science-backed skincare hacks to combat heatwave damage, including tips on hydration, sun protection, and soothing treatments to help repair and protect skin from summer stress.

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  BBQ Chicken Burger to Taro Lava Bubble Tea: Scrumptious Korean dishes that can leave your mouth wate

  June 19, 2025 20:12 IST

  Enjoy delicious Korean fusion dishes like BBQ Chicken Burger and Taro Lava Bubble Tea, blending traditional flavours with modern twists. These scrumptious treats will tantalise your taste buds!

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  International Day of Yoga 2025: Know how meditation helps to improve mental health, well-being

  June 19, 2025 15:11 IST

  Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve your mental health. Read on to know how meditation helps to improve mental health, well-being.

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  What is land snorkelling? Know about the new travel trend taking over in 2025

  June 19, 2025 11:36 IST

  A new trend is taking over amateurs of hikes and outdoor experiences. This is Land Snorkelling, a new and different way to experience our walks in nature.

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  BBQ chicken to honey mustard chicken; 7 best grilled chicken recipes you can make at home with ease

  June 19, 2025 8:32 IST

  While some people prefer their grilled chicken to be a particular taste and type, there are variations that you can always try. Here are some of the best grilled chicken recipes you can make at home with ease.

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  Beat the heat with topical and internal hydration hacks for healthy, radiant skin

  June 19, 2025 16:59 IST

  Lock in hydration and beat the heat! Know expert-approved topical and internal hydration hacks for achieving healthy, radiant skin that glows all summer long.

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  Jaganath Rath Yatra 2025: Interesting facts about the chariots of Jagannath, Balabhadra and Subhadra

  June 18, 2025 15:36 IST

  During Rath Yatra Lord Jagannath, Balabhadra and Subhadra, are taken out of the Puri Jagannath Temple on chariots which are made every year. Read on to know some interesting facts about the chariots of Jagannath, Balabhadra and Subhadra.

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  Japanese interval walking: Know about the low-impact exercise for general health maintenance

  June 18, 2025 13:06 IST

  The "Japanese 30-Minute Walking Routine" is a simple yet effective approach to daily physical activity, emphasising consistent, moderate-intensity walks.

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  Postpartum Yoga: Learn how to reconnect with your body after delivery

  June 18, 2025 12:12 IST

  Postpartum yoga can help in retraining the core, alignment of posture, building muscle support, and promoting relaxation to help in overall recovery postpartum.

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  International Sushi Day 2025: 5 types of this popular Japanese delicacy that you should know

  June 18, 2025 7:33 IST

  There are several benefits of sushi as it has omega-3 fatty acids, protein, vitamins and minerals. Hence, if you're thinking of trying sushi, you can do so. There's no one type of sushi, and if you're trying for the first time, here are some types that you should know about.