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  World Book Day and Copyright Day 2026: History, interesting facts, and life-changing books

  April 23, 2026 14:03 IST

  World Book Day and Copyright Day is observed on April 23 worldwide to celebrate authors, reading, and literature. The day also highlights the importance of copyright protection. Here’s a look at its history, interesting facts, and books that continue to inspire readers globally.

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  Tofu bhurji recipe: A quick, high-protein vegan breakfast for summer mornings

  April 23, 2026 12:35 IST

  Tofu bhurji is a quick, high-protein vegan breakfast made with crumbled tofu, spices, and fresh herbs. Light, flavourful, and easy to prepare, it works well for summer mornings while offering a balanced mix of protein, fibre, and essential nutrients.

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  Harnaaz Sandhu reveals the one post-workout habit that worked against her progress

  April 23, 2026 11:45 IST

  Harnaaz Sandhu opens up about a sugary coffee habit that affected her physique during her time in New York. She also reflects on body shaming, emotional eating, and how patience and consistency helped her see real changes over time.

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  After losing 20 kg, fitness influencer shares simple 7-day meal plan for weight loss

  April 23, 2026 10:27 IST

  A fitness influencer who lost 20 kg shares a simple 7-day meal plan built on everyday foods. The plan focuses on balanced meals, easy recipes and consistency, making weight loss more realistic and sustainable without extreme dieting.

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  Skand Shashthi 2026: Date, tithi, puja vidhi, vrat rules and rituals for child-related blessings

  April 23, 2026 8:09 IST

  Observed every month, Skand Shashthi holds spiritual significance in Hindu tradition. This April 22 vrat focuses on Lord Kartikeya, with rituals, fasting rules, and rituals believed to support child-related wishes and personal growth.

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  World Book Day 2026: What happens when you replace 30 minutes of scrolling with reading

  April 23, 2026 7:02 IST

  Replacing just 30 minutes of scrolling with reading can have a noticeable impact on mental wellbeing and brain function. Research suggests that reading helps reduce stress, improve focus, and enhance memory, while constant scrolling can fragment attention and increase mental fatigue.

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  Kalawa rules explained: Why you should change it every 21 days

  April 23, 2026 6:32 IST

  Astrologer explains that kalawa should ideally be changed every 21 days as its energy diminishes over time. She advises returning old cotton-based kalawa to the earth and highlights the spiritual significance of different colour combinations linked to prosperity, protection, and communication.

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  Struggling with acidity in summer? Try these natural remedies

  April 22, 2026 17:53 IST

  Rising temperatures can disrupt digestion, leading to acidity, bloating, and discomfort. Dr Narendra K Shetty explains how dehydration, heat, and lifestyle changes affect gut health in summer. The article outlines simple natural remedies, including hydration, cooling foods, and routine habits.

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  Travel-friendly skincare: How to protect your skin this summer

  April 22, 2026 16:08 IST

  Travel can disrupt the skin barrier due to sun exposure, humidity changes, and environmental stress. Dr Mithila Ravindranath explains how a simple, consistent skincare routine focused on hydration, protection, and recovery can help prevent issues like tanning, dryness, and breakouts during vacation.

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  Weight loss without extreme dieting? Fitness expert shares 4-part system that actually works

  April 22, 2026 12:59 IST

  A fitness trainer outlines a simple yet effective approach to weight loss that works with your routine, not against it. Covering food choices, workouts, movement, and sleep, the system highlights how small, consistent changes can drive lasting fat loss over time.

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  Kedarnath Temple reopens today: The meaning behind ‘Samb Sadashiv’ written in flowers

  April 22, 2026 12:10 IST

  As Kedarnath reopens for Char Dham Yatra 2026, the phrase ‘Samb Sadashiv’ displayed in flowers draws attention. We explain its meaning, why it is considered a safe mantra, and how chanting it may influence the mind and overall spiritual experience.

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  Doing only cardio after 40? Longevity expert explains why it’s not enough for long-term health

  April 22, 2026 9:30 IST

  A longevity expert explains why focusing only on cardio after 40 is not enough. While cardio improves VO2 max, maintaining muscle mass through strength training is equally important for long-term health, energy, and reducing age-related risks.

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  Char Dham Yatra 2026: All about routes, registration, helicopter booking and new rules

  April 22, 2026 9:36 IST

  As Char Dham Yatra 2026 gains momentum, new guidelines focus on safety and crowd control. From registration and medical checks to travel restrictions and temple rules, here is everything pilgrims need to know before planning the journey.

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  Is ‘eco-friendly’ always better? The truth about greenwashing

  April 22, 2026 7:30 IST

  Research shows that many “eco-friendly” claims are misleading or unverified. Studies by the European Commission, ICPEN, and RepRisk highlight the scale of greenwashing and its impact on consumer trust and markets. The article explains why labels alone are not enough.

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  World Earth Day 2026: Significance, history, global milestones, theme, and climate change impact

  April 22, 2026 7:21 IST

  Celebrated worldwide, World Earth Day highlights urgent environmental challenges and the need for action. With the 2026 theme ‘Our Power, Our Planet’, it focuses on clean energy, accountability, and community solutions amid rising climate concerns and extreme weather events.

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  Are you overdoing fitness? The hidden link between intense workouts and missed periods

  April 21, 2026 20:15 IST

  Intense workouts without proper recovery, nutrition, and rest can disrupt hormonal balance and lead to missed or irregular periods. Dr Partap Chauhan explains that overexertion puts the body under stress, causing it to conserve energy and affect reproductive health.

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  The biggest dating mistake? Looking for love when you feel empty

  April 21, 2026 18:29 IST

  Loneliness can influence relationship choices by creating emotional urgency, often leading individuals to prioritise comfort over compatibility. Dr Chandni Tugnait explains that relationships formed in such states may feel intense initially but can lack long-term stability.

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  Why your eyebrows matter more than you think as you age

  April 21, 2026 17:59 IST

  Eyebrow position plays a crucial role in how youthful, rested, and expressive a face appears. Experts explain that even a slight brow descent due to ageing can make the face look tired, and that skincare alone cannot address this structural change.

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  Street food in summer: What’s safe and what you should avoid

  April 21, 2026 16:23 IST

  Street food becomes riskier in summer due to heat-driven bacterial growth and poor storage conditions. In this expert-led piece, Dr Shilpa Bagalkotkar explains common infections linked to contaminated food and highlights key warning signs to watch for.

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  Kedarnath Temple bans mobile phones inside premises ahead of April 22 reopening

  April 21, 2026 15:16 IST

  The Kedarnath Temple Committee has banned mobile phones inside the temple premises ahead of its reopening on April 22. Photography and video recording are also prohibited. The move aims to maintain sanctity and ensure a smoother darshan experience for devotees.

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  Chana dal cheela recipe: A protein-rich breakfast that’s simple, healthy, and filling

  April 21, 2026 14:53 IST

  Chana dal cheela is a simple, protein-rich breakfast made with soaked lentils, onion, and spices. Easy to cook and light on oil, it offers fibre, vitamins, and steady energy, making it a practical choice for a healthy vegetarian morning meal.

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  Can anti-grey hair serums really reverse greying? Dermatologist explains what to expect

  April 21, 2026 13:25 IST

  Do anti-grey hair serums really work? Dr Swati Worah explains that while they cannot reverse grey hair, they may help slow the process. She highlights key ingredients, expected timelines, safety concerns, and who is most likely to benefit.

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  Aamir Khan’s daughter Ira Khan returns to the gym, says the first week is ‘not fun yet’

  April 21, 2026 11:08 IST

  Ira Khan shared her first week back at the gym, admitting it is not fun yet and highlighting the mental struggle of building a routine. Her post, along with expert insights, shows how discipline and consistency play a key role before physical results appear.

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  Anushka Sharma visits Premanand Ji Maharaj in a summer-perfect kurta set; here’s its price

  April 21, 2026 10:06 IST

  Anushka Sharma and Virat Kohli visited Premanand Ji Maharaj’s ashram in Vrindavan, taking part in darshan and a spiritual session. Photos of the couple in simple attire have gone viral, while Anushka’s outfit details and price also caught attention.

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  Balding? New plant-based serum delivers 25% hair regrowth in 56 days, study finds

  April 21, 2026 7:23 IST

  A new plant-based hair growth serum showed a 25 per cent increase in hair thickness in just 56 days in a small clinical trial. The study highlights promising early results, but experts say larger and longer studies are needed before it can compete with proven treatments.

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  No supplements, no shortcuts: Construction worker’s fitness routine goes viral

  April 20, 2026 17:24 IST

  A Chennai-based construction worker is going viral after an influencer highlighted his simple, no-nonsense approach to fitness. With a basic “bro split” workout routine and a traditional South Indian diet centred on rice, sambar, and vegetables, he has built a strong physique without relying on supp

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  Are you damaging your skin this summer? A dermatologist lists 5 common mistakes

  April 20, 2026 14:01 IST

  Summer heat and rising UV levels can take a serious toll on your skin if your routine is not adjusted. In this expert-led piece, an expert explains how common habits like skipping sunscreen, overwashing, ignoring hydration, and using heavy moisturisers can damage the skin barrier.

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  This 30-minute no-screen rule could transform your sleep routine

  April 20, 2026 13:28 IST

  Digital fatigue is emerging as a growing concern as screen time continues to rise. In this expert-led piece, Dr Sujit Paul explains how excessive device use, especially before bedtime, disrupts sleep by affecting melatonin production and mental rest.