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  Trying to choose between dancing and gym workouts? Doctor explains what suits you best

  April 30, 2026 7:11 IST

  Dancing or gym, which is better? A doctor explains both offer unique benefits. While dancing boosts heart health and mood, gym workouts help with muscle building and targeted fitness. The best choice depends on your goals and consistency.

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  Buddha Purnima 2026 date: April 30 or May 1? Know exact date, tithi and significance

  April 29, 2026 15:28 IST

  Buddha Purnima 2026 will be observed on May 1. The Purnima tithi begins on April 30 at 9:12 pm and ends on May 1 at 10:52 pm. The day marks key events in Gautama Buddha’s life and holds deep spiritual significance.

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  Pushing too hard at the gym? Doctor explains warning signs you shouldn’t ignore

  May 01, 2026 15:26 IST

  Gym safety is often overlooked until something goes wrong. A physician explains key warning signs of overtraining, why health checks matter before lifting, and how to stay safe during workouts with proper form, breathing and progression.

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  Kangana Ranaut nails airport dressing in a breezy kurta set; here’s how much it costs

  April 29, 2026 11:35 IST

  Kangana Ranaut was spotted at the airport in a pastel kurta set that blends comfort with understated style. The outfit, from Misri By Meghna Nayyar, is priced at ₹11,900 and reflects her preference for clean, practical fashion.

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  Not flashy, just flawless: Diljit Dosanjh’s style moment on The Tonight Show Starring Jimmy Fallon

  April 28, 2026 18:07 IST

  Diljit Dosanjh’s Tonight Show outfit blends monochrome tailoring, luxury detailing, and cultural identity to create a refined, modern look that reflects the growing shift towards quiet luxury in fashion.

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  The ‘healthy food’ myth: Why your smoothie, brown bread and granola may be spiking your sugar

  April 28, 2026 8:00 IST

  Many commonly perceived ‘healthy’ foods like smoothies, brown bread, and granola can cause rapid blood sugar spikes due to refined carbohydrates and added sugars. Experts recommend focusing on protein-rich meals and whole foods instead.

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  The uncomfortable truth about manifestation no one tells you

  April 28, 2026 6:21 IST

  Manifestation workshops offer emotional relief and hope, but experts say visualising success alone may reduce motivation. Real change requires combining goals with honest reflection on internal barriers, a process known as mental contrasting.

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  Why coffee butter is trending in skincare right now, Mumbai-based dermatologist explains

  April 27, 2026 15:49 IST

  Coffee butter is emerging as a popular skincare ingredient known for deep hydration, improved skin texture, and antioxidant benefits. Experts say it helps repair the skin barrier, lock in moisture, and support overall skin health when used correctly.

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  7 signs you’re a ‘baddie’ and it’s not about your looks

  April 27, 2026 14:21 IST

  The modern idea of a ‘baddie’ has evolved beyond looks. Experts say it now reflects confidence, emotional boundaries, self-respect, and independence, shaping a mindset rooted in personal growth and authenticity.

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  Pradosh Vrat April 2026: Date, Bhaum Pradosh puja rituals, shubh muhurat, timing and significance

  April 27, 2026 13:13 IST

  Bhaum Pradosh Vrat will be observed on April 28, 2026. Dedicated to Lord Shiva, the vrat is performed during evening Pradosh Kaal with fasting, rituals, and mantra chanting to seek strength, protection, and spiritual balance.

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  Are golgappas and aloo chaat actually good for you? Chef Ranveer Brar explains

  April 27, 2026 17:52 IST

  Chef Ranveer Brar’s take on golgappas and aloo chaat has sparked interest in how Indian street food interacts with gut health. While certain ingredients and spices may support digestion, the overall impact depends on preparation, hygiene, and moderation.

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  When is Parashuram Dwadashi 2026? Everything you need to know muhurat and rituals

  April 27, 2026 11:11 IST

  Parashuram Dwadashi 2026 will be observed on April 28. Dedicated to Lord Vishnu’s sixth avatar, the day focuses on discipline, strength, and spiritual balance. Devotees perform simple puja rituals, chant mantras, and seek blessings for courage and clarity.

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  Mohini Ekadashi 2026: Puja vidhi, date, mantras and auspicious timing

  April 26, 2026 15:51 IST

  Mohini Ekadashi 2026 will be observed on April 27. Devotees worship Lord Vishnu and Goddess Lakshmi by following specific puja rituals, chanting mantras, and observing a fast to seek prosperity and spiritual growth.

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  Thrissur Pooram 2026: Kerala’s grandest temple festival returns with rituals, rhythm and scale

  April 26, 2026 11:42 IST

  Thrissur Pooram 2026, held on April 26 at Vadakkunnathan Temple, brought together 10 temples in a grand cultural and religious celebration. Key highlights included Kanimangalam Sastha’s ceremonial entry, elephant processions, Kudamattam, and traditional percussion.

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  Jyeshtha month 2026 begins May 2: What to do and what to avoid this holy month

  April 26, 2026 11:10 IST

  Jyeshtha Maah 2026 begins on May 2 and is considered highly auspicious in Hindu tradition. Devotees are encouraged to perform charity, offer prayers to Surya Dev and Hanuman, and follow simple living practices, while avoiding excess, water wastage, and certain rituals.

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  Smart skincare choices: How to pick the right products for your skin type

  April 26, 2026 10:34 IST

  Choosing the right skincare products starts with understanding your skin type rather than following trends. Dr Partap Chauhan explains that matching products to your skin’s needs, reading ingredients wisely, and maintaining healthy lifestyle habits are key to achieving balanced and healthy skin.

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  Lifestyle expert shares 5 science-backed foods that actually cool your body from within

  April 25, 2026 15:29 IST

  Sugary cold foods may feel refreshing, but they do little to reduce body heat. Lifestyle expert Luke Coutinho highlights five simple foods that help cool the body from within by improving hydration, restoring electrolytes and supporting digestion.

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  Rihanna’s Mumbai looks: Chartreuse elegance by day, black glamour by night

  April 25, 2026 12:55 IST

  Rihanna turned heads in Mumbai at the India launch of her beauty brand, showcasing two distinct looks. From a chartreuse Mugler outfit with Indian jewellery to a bold Alaïa dress at the after-party, her style shift stood out.

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  Sita Navami 2026: Tithi, shubh muhurat for puja, mantras and aarti

  April 25, 2026 10:56 IST

  Sita Navami 2026 marks the appearance day of Goddess Sita. Here’s everything you need to know about the tithi, shubh muhurat for puja, important mantras, and aarti to observe the day with devotion and clarity.

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  Eating enough protein but missing fibre? Heart surgeon shares foods to fix your daily intake

  April 24, 2026 19:27 IST

  Fibre often gets overlooked in favour of protein, but it plays a key role in digestion, heart health, and blood sugar control. A doctor highlights the fibre gap in modern diets and shares simple meal ideas to help increase daily intake.

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  Raghav Chadha’s almond milk mango shake: Simple step-by-step recipe to try at home

  April 24, 2026 18:57 IST

  Amid recent political developments, an old clip of Raghav Chadha talking about his favourite almond milk mango shake has resurfaced. Here’s a look at the simple recipe, its ingredients, and why this healthier twist on a classic drink stands out.

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  Cut open a mango and found white patches? Here’s why it happens

  April 24, 2026 16:03 IST

  Cut open a mango and found white, hard patches inside? This is called spongy tissue, a ripening disorder caused by heat stress. It affects texture, taste, and overall fruit quality, even when the mango looks perfectly fine from the outside.

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  Moonglet recipe: High-protein moong dal omelette for a quick and healthy breakfast

  April 24, 2026 14:09 IST

  Looking for a simple, protein-rich breakfast? Moonglet combines moong dal, vegetables, and spices into a soft and fluffy dish. It is easy to make, nutritious, and perfect for busy mornings when you need something filling yet light.

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  Baglamukhi Jayanti Upay: Remedies for health, wealth, marital happiness and business growth

  April 24, 2026 13:38 IST

  Baglamukhi Jayanti is being observed today, marking the appearance day of Goddess Baglamukhi. The day is considered powerful for protection and removing obstacles. Here are key rituals, significance, and simple remedies to follow for different aspects of life.

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  Not a fan of low-fat paneer? Chennai-based fitness coach lists high-protein vegetarian alternatives

  April 24, 2026 12:35 IST

  Struggling with low-fat paneer? A Chennai-based fitness coach shares why relying on it may not be sustainable and suggests high-protein vegetarian alternatives like tofu, tempeh, lentils, and Greek yoghurt for better weight loss results.

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  Why you scroll at 2am even when you’re tired? Psychotherapist explains

  April 23, 2026 20:15 IST

  Late-night scrolling is often mistaken for insomnia, but experts say it is linked to nervous system dysregulation. When the body remains in a state of alertness, it seeks stimulation, making scrolling a coping mechanism. Regulating the nervous system through calming practices can help improve sleep.

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  5-minute mango fixes to satisfy your summer cravings

  April 23, 2026 17:06 IST

  Summer cravings often lead to unhealthy snacking, but mangoes offer a natural alternative. Dr Archana Batra suggests quick, 5-minute mango-based options that are hydrating, nutrient-rich, and satisfying. These simple swaps help manage cravings without compromising energy or health.

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  Ever noticed better hearing after yawning? UK surgeon explains why

  April 23, 2026 15:07 IST

  Ever noticed clearer hearing after a yawn? A doctor breaks down how yawning equalises ear pressure and activates middle ear muscles. The process can temporarily boost hearing and may also act as a protective reflex for the ear.