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  Ex-AIIMS dermatologist explains why naturally pink lips are unrealistic for Indians

  April 08, 2026 18:18 IST

  The obsession with naturally pink lips ignores basic biology. Dermatologist Dr Aanchal Panth says melanin determines lip colour, especially in Indian skin tones, making lighter lips on deeper complexions unrealistic while common beauty standards remain misleading.

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  Not getting enough protein on a vegetarian diet? Try this breakfast sandwich recipe

  April 08, 2026 16:17 IST

  Struggling to meet your protein goals on a vegetarian diet? A content creator shares this easy chickpea and Greek yoghurt sandwich that packs around 20g protein, making it a filling and practical breakfast option without adding excess calories.

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  Not sure about your relationship? Ask yourself these therapist-approved 5 questions

  April 08, 2026 12:40 IST

  If you’re feeling unsure about your relationship, a therapist suggests asking five key questions about love, behaviour and self-reflection. These insights can help you understand your feelings and decide whether to stay or move on.

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  Weight loss alone won’t give you a flat stomach, celebrity nutritionist suggests these 3 exercises

  April 08, 2026 10:16 IST

  A flat stomach isn’t just about losing weight. Rujuta Diwekar explains how body composition, posture and muscle strength play a key role, and shares three simple exercises that can help achieve a toned midsection over time.

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  Why cutting down on salt is so hard, and what can actually work

  April 08, 2026 6:54 IST

  Reducing sodium intake is difficult due to taste preferences and habits. Experts explain why low-salt diets often fail and how strategies like gradual reduction, flavour enhancement and using umami can help maintain taste while improving health outcomes.

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  What happens to your skin when you lose 10 kg? A dermatologist explains

  April 08, 2026 6:43 IST

  Losing 10 kg can lead to both positive and visible skin changes, including improved texture, loose skin and more defined facial features. A dermatologist explains what to expect and how nutrition, hydration and habits can support healthy skin.

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  Dermatologist flags deodorant and perfume ingredients that trigger skin issues

  April 08, 2026 6:10 IST

  From parabens to high alcohol content, some common deodorant ingredients can damage the skin barrier. Dr Veena Praveen shares how to choose safer products, prevent underarm darkening, and avoid irritation with simple precautions.

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  Finasteride: The pill men use to fight baldness, but does it offer a permanent solution?

  April 07, 2026 23:09 IST

  Finasteride is a medically approved treatment for male pattern hair loss that works by reducing DHT levels in the body. While it can slow hair thinning and support regrowth, its effects last only with continued use and require medical guidance.

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  Ignoring vitamin B12 deficiency? Doctor says it can lead to fatigue and poor brain function

  April 07, 2026 22:44 IST

  Vitamin B12 deficiency is a common but often ignored health issue in India. A doctor warns that low levels can affect red blood cell formation, nerve health, and energy levels, making early detection and proper intake essential.

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  Not losing weight despite diet and exercise? Longevity doctor shares 7 reasons

  April 07, 2026 21:12 IST

  Struggling to lose weight despite eating well and exercising? A doctor explains that fat loss is influenced by factors beyond diet and workouts, including sleep, hormones, movement and medications, all of which can slow progress.

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  Parshuram Jayanti 2026: April 19 or 20? Know exact date, shubh muhurat and Tritiya Tithi timings

  April 07, 2026 17:17 IST

  Parshuram Jayanti 2026 will be observed on April 19, coinciding with Akshaya Tritiya. The day marks the birth of Lord Parshuram, the sixth avatar of Vishnu, and is considered highly auspicious for worship, charity, and starting new ventures.

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  French biochemist shares 3 key nutrients every expecting mother should focus on

  April 07, 2026 16:49 IST

  From brain development to energy levels, what you eat during pregnancy matters. A recent Instagram post by Jessie Inchauspé outlines essential nutrients to prioritise and why cutting down on added sugar can help reduce health risks for the baby.

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  Pause and breathe: How pranayama can improve your daily health

  April 07, 2026 13:01 IST

  Pranayama, or conscious breathing, is a simple yet powerful practice that supports mental clarity, reduces stress and improves overall health. Experts explain how regular breathwork can enhance focus, boost resilience and bring balance to everyday life.

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  Why adding hazelnuts to your diet can boost heart, brain and energy

  April 07, 2026 9:22 IST

  Hazelnuts may be small, but they pack a powerful nutritional punch. Rich in healthy fats, fibre, vitamins and essential minerals, they support heart health, improve blood sugar balance, boost brain function and help maintain steady energy levels.

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  Skin cycling in summer: Does the viral trend actually work in India’s heat?

  April 07, 2026 6:58 IST

  Skin cycling is a popular skincare trend, but experts say it needs careful tweaks for Indian summers. From lighter moisturisers to longer recovery periods, adapting the routine is key to avoiding irritation and protecting the skin barrier.

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  Mesh Sankranti 2026: Date, muhurat and simple rituals to follow

  April 07, 2026 6:28 IST

  Mesh Sankranti 2026 marks the Sun’s transition into Aries on April 14, signalling the start of the Hindu solar year. The day is considered highly auspicious for rituals like snan, daan and Surya worship, while also symbolising renewal and fresh beginnings.

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  8 cooking mistakes that are ruining your food and the science behind them

  April 06, 2026 15:15 IST

  Many everyday cooking mistakes, like overcrowding the pan, improper heat use and wrong timing of ingredients, can affect taste and texture. Understanding the science behind these errors can help improve flavour, consistency and overall cooking results.

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  Charanamrit rules: Are you drinking it the right way? Spiritual expert explains

  April 06, 2026 14:32 IST

  Charanamrit is a sacred part of temple rituals, symbolising purity and devotion. Spiritual guidelines suggest it should be consumed mindfully, in small quantities and with respect, highlighting the importance of intention and awareness in religious practices.

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  Kheera vs Kakdi: Which hydrates your body better in summer?

  April 06, 2026 12:39 IST

  Cucumber and kakdi are both rich in water and ideal for staying hydrated in summer. While both offer similar benefits, kakdi is often considered lighter, more cooling and easier to digest, making it a popular choice during extreme heat.

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  UV index at 13: Why sunscreen is now a daily essential

  April 06, 2026 11:22 IST

  With UV index levels rising in cities like Bengaluru, experts stress that sunscreen is now a daily necessity, not a cosmetic choice. Regular application, reapplication and protection even indoors are key to preventing sun damage, pigmentation and premature ageing.

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  Vaishakh Ekadashi 2026: Date, puja muhurat and Parana timing

  April 05, 2026 17:28 IST

  Varuthini Ekadashi, falling on April 13, 2026, is considered highly auspicious for Lord Vishnu devotees. The article outlines the Ekadashi tithi timings, puja muhurat and Parana schedule, along with its spiritual significance and the benefits of observing the fast.

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  5 wellness therapies every woman should try at least once

  April 05, 2026 12:59 IST

  Wellness is not just about relaxation but restoration. Experts highlight five therapies, including hydrotherapy, pelvic floor care and psychological support, that help women manage stress, recover physically and maintain emotional balance across different life stages.

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  Vikata Sankashti Chaturthi 2026: Complete puja samagri list for April 5

  April 05, 2026 12:13 IST

  Vikata Sankashti Chaturthi will be observed on April 5, 2026, dedicated to Lord Ganesha’s Vikata form. Devotees observe fast and perform puja using specific items like durva, modak and ghee lamps to seek blessings, remove obstacles and fulfil wishes.

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  Hair ageing explained: What really happens beneath your scalp

  April 05, 2026 13:00 IST

  Hair ageing begins at a cellular level long before visible signs appear. Changes in hair growth cycles, oxidative stress, inflammation and reduced stem cell activity lead to thinning, breakage and greying. Experts highlight the need to address underlying scalp biology for long-term hair health.

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  Easter eggs explained: Why eggs became a symbol of the festival and what they really mean

  April 05, 2026 10:36 IST

  Why are eggs such an important part of Easter? From ancient symbolism to modern chocolate treats, here’s the story behind Easter eggs and what they truly represent in the festival.

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  Can deep sleep build muscle, burn fat and boost brain health? Here’s what a new study says

  April 04, 2026 17:53 IST

  Deep sleep does more than help you feel rested. Research shows it triggers growth hormone release, supporting muscle repair, fat metabolism, and brain function. This active process highlights why quality sleep is essential for overall physical and mental health.

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  Planning to drink this weekend? Gurugram cancer specialist shares 5 tips to reduce health risks

  April 04, 2026 16:43 IST

  Planning to drink this weekend? A doctor shares five common mistakes to avoid, from binge drinking to mixing alcohol, and explains how these habits impact your health.

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  Kharmas End Date 2026: Weddings and auspicious activities will resume from this day in April

  April 04, 2026 13:13 IST

  Kharmas in 2026 ends on April 14, after which auspicious activities can resume. Here is why this period is considered inauspicious and the key marriage and housewarming dates to note.